Melt The Glass Ceiling

Lisa M. LIszcz, Ph.D.

Are you a career woman? Do you work in a male dominated workplace? In Melt The Glass Ceiling, your career coach, Lisa Liszcz, will share tips and strategies on developing the career of your dreams.  New episodes drop each week.

  1. 10/14/2024

    Unlocking Productivity: Four Tips to Combat Burnout for Women

    Send Lisa a message. Can burnout really be conquered with just a few simple adjustments? Tune in to uncover strategies that promise to transform your work-life balance and empower you to maintain your energy, no matter how overwhelming your workload becomes. Join me, Lisa, from Melt the Glass Ceiling, as I reveal four game-changing tips designed specifically to help women combat burnout. Learn how integrating regular breaks, indulging in the rejuvenating power of sunlight, and mastering the art of saying no can unlock unprecedented levels of productivity and job satisfaction. Plus, don't miss the exclusive freebie waiting for you at the end of the episode to support your journey toward success. We’re building a community of empowered women, and I’d love to hear from you! Share your top energy maintenance tip, or connect with me through direct messages or Instagram. If you're eager for more insights, I invite you to check out my e-book, "25 Tips for Energy Maintenance." This comprehensive guide is packed with strategies that will propel your career forward. Click the link provided to download it and discover which tip will be your new game changer as you work to melt the glass ceiling. Remember, you have the power to transform your work experience and achieve your goals. Links to mentioned resources: Private Facebook Group TickTime Cube Timer (I thought I bought this on Amazon, but I bought it directly from TickTime) 25 Tips for Energy Maintenance Ebook download

  2. 09/05/2024

    Are You Ready to Set Boundaries and Reclaim Your Time?

    Send Lisa a message. Ever wondered how setting boundaries could be the key to unlocking your full potential? Discover the transformative power of building better boundaries in this episode of Melt the Glass Ceiling. We'll unpack the essential role of boundaries in safeguarding your mental and emotional health, preventing burnout, and fostering authentic, trust-building conversations. Learn four practical tips to create effective boundaries and hear about a free resource loaded with six additional strategies to bolster your journey towards a more balanced, successful life. Boost your productivity and well-being by mastering the art of boundary-setting. From defining your non-negotiables and setting clear work hours to the empowering practice of saying "No," and the rejuvenating benefits of scheduled breaks, Lisa covers it all. Implementing even one of these strategies can make a significant difference in your energy levels and overall success. Connect with me, @lisaliszcz, on Instagram or join my private Facebook group for professional women to dive deeper into this transformative topic and become part of our thriving community.  Your feedback and engagement are what drive this journey forward, and I can't wait to hear your thoughts! Click for more info and support:  Download your free 10 Tips for Building Better BoundariesJoin our private facebook group for professional and executive womenConnect with Lisa on Instagram for regular tips, posts, and info

  3. 07/17/2024

    How Can Professional Women Thrive and Be Stronger Than Stress in the Workplace?

    Send Lisa a message. Unlock the secret to not just managing, but thriving despite stress with insights from the esteemed Dr. Sandra Thebaud, a clinical psychologist with an impressive 30-year tenure in stress management. This episode of Melt the Glass Ceiling delves into the inspiration behind her groundbreaking book, "Stronger Than Stress," and her mission to make stress management both practical and actionable. Dr. Thebaud challenges the conventional wisdom of seeking a stress-free life, arguing that some stress is essential for motivation and purpose. Her practical techniques help bridge the gap between knowing how to manage stress and actually applying these methods in daily life. Professional women facing chronic stressors will find this conversation particularly valuable as Dr. Thebaud sheds light on the physiological roots of stress and offers practical strategies like diet, exercise, and mindfulness to combat it. The discussion emphasizes the empowerment that comes from taking control of one's stress responses, with a personalized approach to achieving holistic well-being. From QR codes linking to supplementary YouTube videos to a personal playbook, Dr. Thebaud equips listeners with resources to become stronger than stress and genuinely thrive. Click below to learn more: Link to Lisa's private Facebook Group for Professional Women Link to Dr. Sandra's Stress Assessment Link to Dr. Sandra's Book, Stronger Than Stress Link to Dr. Sandra's LinkedIn Page

About

Are you a career woman? Do you work in a male dominated workplace? In Melt The Glass Ceiling, your career coach, Lisa Liszcz, will share tips and strategies on developing the career of your dreams.  New episodes drop each week.