Coffee Time with Brenda and Mary

Brenda Farrugia & Mary
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Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times.  Welcome to "Coffee Time with Brenda and Mary"!

  1. 15H AGO

    EP 87 What Does “Awareness” Actually Mean? | The Moment You Wake Up to Your Life

    Send a text In this episode of Coffee Time with Brenda & Mary, we explore a question many listeners may secretly have: What does “awareness” actually mean? Brenda often talks about people “waking up” or becoming aware, but what does that really look like in everyday life? Through relatable stories and honest conversation, we discuss those powerful moments when you suddenly notice a pattern in your life—whether it’s people-pleasing, unhealthy relationships, workplace imbalance, or behaving in ways that don’t feel true to who you are. Sometimes awareness can feel uncomfortable. Once you see something, it’s hard to unsee it. But awareness is also the first step toward real change, healing, and living authentically. In this episode we talk about: What awareness really means in simple termsThe moment you realize a pattern isn’t serving youWhy people sometimes “go back to sleep” instead of changingHow relationships and workplaces can reveal hidden patternsWhy awareness is the first step toward healing and authenticityWe close the episode with a gentle breathing practice to help calm the nervous system and reconnect with a sense of safety and inner peace. ✨ Remember: Awareness doesn’t mean you have to change everything right away. It simply means noticing. Visit us at:  🌐 www.sobrilliant.ca Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    16 min

  2. 6D AGO

    EP 86 Who Would You Really Be If Fear Wasn't in the Way?

    Send a text Who would you really be if fear wasn't in the way? In this episode, Brenda and Mary dive into what it actually looks like to remember who you are beneath all the conditioning, the expectations, and the programs we've been running since childhood.  Mary gets honest about what it's like to feel pulled in every direction as a mom, teacher, and public speaker while trying to reconnect with her own spark. Brenda shares how she broke free from the 3D program and why following your excitement is the breadcrumb trail leading you back to your soul mission.  They talk about why the people closest to us sometimes push back when we start to change, how to give yourself permission to be a little kooky, and why even dancing in your kitchen while making dinner is part of the journey.  Plus, Brenda introduces BEAM therapy (Bioengineering Emotional Access Method) and how monthly group sessions are helping people around the world release old patterns and step into who they really are.  To join a Group BEAM Therapy visit my events page Events Whether you're just starting to question the life you've been living or you're ready to go deeper, this conversation will remind you that your authentic self is still in there waiting. Connect with Brenda: www.sobrilliant.ca More about BEAM Therapy in episode: Group sessions are available online worldwide.https://coffeetimewithbrendaandmary.buzzsprout.com Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    12 min

  3. FEB 25

    EP 85 Duality in the World: Staying Calm, Compassionate & Fear-Free

    Send a text Feeling overwhelmed by the state of the world? 🌎 In this episode of Coffee Time, Brenda and Mary explore the concept of duality,  the contrast between light and dark, good and bad, and how it shows up in our daily lives. They share gentle, practical ways to calm your nervous system, maintain inner balance, and radiate love and compassion, even when the world feels heavy. Learn how to:  ✨ Recognize the extremes of duality happening around us  ✨ Protect your energy from negativity in the news and conversations  ✨ Shift your focus to love, light, and compassion  ✨ Calm your nervous system with breathwork, grounding, and energetic resets  ✨ Help yourself and others navigate a world that can feel overwhelming 💖 Special Invitation: Join us this Saturday at 10:30 AM for a free Peace Meditation & Healing session focused on personal nervous system renewal, sending positive energy to family, friends, the world, and the universe. Together, we’ll bring more love and peace to all. To keep this healing meditation safe and powerful, even though it is free, registration is required.  Only register if you wish to attend the live event.  A replay will be posted on YouTube on Sunday, February 26th, for all to enjoy! Registration Link =: https://us02web.zoom.us/meeting/register/fgPZLhpjTuSQ4iwK-4ZGOA Even in uncertain times, you have the power to choose how you respond, stay centred, and become a beacon of light. 💌 Connect with us and send your questions or reflections at www.sobrilliant.ca Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    11 min

  4. FEB 13

    EP 84 2026: The Year of Disclosure — Staying Calm as Truth Emerges

    Send a text In this episode of Coffee Time, Brenda and Mary explore what many already sense: that 2026 marks a powerful turning point for humanity. With so much coming to light, the word "disclosure" can feel unsettling. Rather than approaching it from fear or speculation, this conversation offers a grounded, compassionate perspective on what disclosure really means, why truth must surface for healing to occur, and how to navigate this period of change without overwhelming the nervous system. Brenda explains disclosure as a gradual process — like letting light into a dark room slowly — allowing us to adjust, integrate, and remain regulated as collective awareness expands. Together, they discuss how much information to take in, how to set boundaries around what you’re ready to hear, and why staying connected to love, breath, and inner stability is essential during times of revelation. This episode is an invitation to meet change with curiosity rather than panic, trust rather than fear, and compassion rather than overwhelm — for yourself, your family, and the world. ✨ Topics include: What “disclosure” actually meansWhy 2026 is often seen as a pivotal yearHow truth emerges for collective healingRegulating the nervous system during major changeSetting energetic boundaries around informationStaying grounded, calm, and heart-ledSending you love and light 🤍  Connect with us at www.sobrilliant.ca Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    15 min

  5. FEB 8

    EP 83 Love Over Fear: Finding Peace When the World Feels Uncertain

    Send a text The world feels loud, fast and uncertain right now. In this episode, we explore how choosing love over fear can calm the nervous system and help you find peace, even in changing times.... So many people are feeling anxious, tense, and unsettled by what’s happening in the world right now. In this heartfelt Coffee Time conversation, Brenda and Mary explore how to stay grounded, calm the nervous system, and choose love over fear during times of uncertainty. They discuss how fear shapes our thoughts, emotions, and decisions; why nervous-system regulation is more important than ever; and how small, intentional practices, such as breath, prayer, compassion, and kindness, can create powerful shifts within us and in the world around us. This episode is a gentle reminder that even when we can’t control what’s happening globally, we can choose how we respond. By sharing our light in our own corner of the world, we contribute to collective healing—one calm, loving moment at a time. ✨ Topics include: Calming the nervous system during stressful timesChoosing love over fearThe power of light, compassion, and collective intentionSupporting children and families through uncertaintyHow small acts of kindness create big ripplesSending you love and light 🤍  Connect with us at www.sobrilliant.ca Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    8 min

  6. JAN 31

    EP 82 Did You Really Choose Your Parents? Soul Contracts & Family Dynamics

    Send a text What if your family wasn’t random? What if, on some soul level, you chose them? In this episode of Coffee Time with Brenda & Mary, we dive into the powerful (and sometimes challenging) idea of soul contracts, the agreements your soul may have made before coming into this lifetime. We explore: The idea that you may have chosen your parents, siblings, and family dynamics Why relationships are often our greatest teachers How shifting perspective can move you from feeling like a victim to feeling empowered Why being the “black sheep” might actually be part of your soul’s purpose How this perspective can bring peace, grace, and even humour to difficult relationships This isn’t about forcing belief, t’s about offering a new way to look at your life experiences and asking: What am I here to learn? Grab your coffee, let it soak in, and see what resonates. ☕💛 👉 We’d love to hear your thoughts. Visit www.sobrilliant.ca  and send us your questions or topic ideas for future episodes. Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    10 min

  7. JAN 21

    EP 81 Your Child Is Sensitive? Why It’s a Blessing & What You Can Learn From Them

    Send a text  Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.  Embrace your child’s unique gifts and create meaningful connections.  Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    12 min

  8. JAN 7

    EP 80 Is Your Nervous System in Chaos? How to Reclaim Calm in a Chaotic World

    Send a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm. In this conversation, you’ll learn: Why awareness of your energy matters more than ever How negativity and fear impact your nervous system Simple tools to reset your energy (breathing, hydration, affirmations) How to stop absorbing other people’s chaos Why “trying” and “hoping” keep you stuck—and what to say instead You are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again. ✨ Visit us at www.sobrilliant.ca Awaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.html EP 33 Bubbles of Protection https://youtu.be/UVOWYblGJmU Bubble of protection:  https://youtu.be/oN9J1dAVxr8 ✨ Leave your questions and comments, we read every one ✨ Subscribe for more conversations on healing, energy, and empowerment Support the show Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca) Welcome! I am here to support those ready to liberate themselves from negative influences. Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines. I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives. As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness. My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential. Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca) To book a Discovery Call with Brenda, visit ...

    12 min
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About

Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We provide tips, share stories and explain how energy work adds many benefits to your healing journey. It will be fun, interesting and sometimes a little awkward. Our goal is to uplift enlighten and provide hope and support to all in these uncertain times, but exciting times.  Welcome to "Coffee Time with Brenda and Mary"!

Information

  • Creator
    Brenda Farrugia & Mary
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © 2026 Coffee Time with Brenda and Mary
  • Show Website
    Coffee Time with Brenda and Mary