Called and Curious

Ashriel Huber

Do you ever struggle with anxious thoughts, worries, or low states of mind? I've been there friend, but you’re not alone—there’s hope and a solution for your thoughts. You need a personal trainer to help you start transforming your thought patterns from cluttered, incapable, and unworthy to calm, clear, and confident!    Welcome to **Called and Curious**, the podcast created just for YOU—faith-filled women and mamas who are ready to break free from the chains of worry and anxiety. If you often feel overwhelmed, fearful, and anxious, know that you’re not alone. Life can feel like a whirlwind, and those cluttered thoughts can weigh you down.   But here’s the good news: when you have a personal trainer for your thought patterns, you have the power to transform your mind and reclaim your peace! On this podcast, we exercise our thoughts and bodies together each week to start taking your thoughts and life in a new direction. You can start to “work out” your thoughts to let God “work in” you to change how you think, feel, and act. You get the confidence to show up and shine for Christ as the fabulous kingdom-building woman you are!   Join me, Ashriel, the Personal Trainer for Thought Patterns, as we dive into the transformative **Love Moves** connective-thought framework. This simple yet powerful approach combines faith, love, and neuroscience to help you work out your thoughts daily, allowing God to work in your life.   In each episode, we get curious about the everyday situations we bump into that affect your thoughts, experiences, and behaviors. Together, we’ll explore situations and topics that matter to you—whether it’s battling self-doubt, post-event spiraling, or finding your true calling. Each week, you’ll receive a mini thought "work out" for that situation designed to help you shift from feeling cluttered and overwhelmed to finding calm, clarity, and confidence.   Imagine the compound effects of these weekly thought workouts! As you consistently engage in this process, you’ll notice:   ***A Shift from Cluttered to Calm:** Learn to recognize those pesky negative thoughts and replace them with uplifting, faith-driven truths that resonate in your heart. ***Empowered Living:** Feel the weight lift as you embrace a mindset that reflects your true worth and purpose in Christ. ***A Supportive Community:** Connect with other women who understand your journey, offering encouragement and shared experiences as we grow together.   This isn’t just a podcast; it’s a movement toward a more beautiful life—one thought at a time. Don’t let worry and anxiety dictate your days any longer! Tune in every week to Called and Curious, where you’ll find the support, education, and inspiration you need to grow better thoughts and cultivate a higher state of mind.   Subscribe now, and let’s go on this journey together—because you deserve to live a life filled with peace, purpose, and confidence. You’ve got this, and I’m here to help you every step of the way!    Let’s stay called, let’s stay curious, and let’s conquer our thoughts, our day, and our lives together--and do it for the glory of the one who's called us to more!

  1. 6h ago

    Feeling Anxious? Try This Quick Tapping Practice With Me

    Racing thoughts? Tight shoulders? Clenched jaw? Shallow breathing? That buzzy, wound-up feeling you just can’t seem to shake? Save this episode for moments when your stress response is getting loud. We’ll try a quick tapping practice together—using gentle, rhythmic touch to help your body begin to settle while intentionally turning your attention toward God and what is true. There’s no spiritual power in the tapping itself, and you don’t have to get it “right.” It’s simply a practical body-based tool that may help reduce feelings of stress and anxiety while we refocus our attention on the One who is already with us. Note: This practice is best experienced when you’re safely able to use both hands—not while driving. Feel free to listen now, then save it for when you need it. START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  2. Sep 29

    I Prayed… So Why Isn’t This Working?

    You prayed. You tried to obey. You asked God for help. So…why isn’t this working? Sometimes without realizing it, we can start treating prayer, obedience—even the things that remind us of God—like a quiet little transaction: I did the right thing. Now this should go the way I hoped. In this episode, we’re looking at the Ark of the Covenant, an idol that just can’t stay standing 😂, and the difference between trusting God and trying to make God part of our strategy. We’ll also discover how physical reminders—from an Ebenezer stone to a cross necklace to a tiny spoon—can help us remember and return to the One who actually holds the power. A prayer for today: Jesus, help me trust You, not the things that remind me of You. When I try to make You part of my strategy, help me return. Use the little things around me to turn my attention back to You. You are my help, my rescue, and my life. Amen. P.S. The Love Moves Awareness Spoons have officially started making their way out into the community, and I would LOVE to know—which set is your favorite: Gorgeous Gold, Sparkly Silver, or Magical Mermaid? 😍 No lucky charms here 😉—just simple (and ridiculously cute) little reminders to turn your attention back to God as you begin your day. START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  3. Sep 22

    Is Fear Making This Decision for Me? | Love Moves

    What if you didn't have to try harder to become more loving—you could begin by remembering that you are already loved? Love Moves is an interactive morning practice to help you notice what's happening inside you, return your attention to Jesus, receive what's true, and let His love shape what happens next. Because transformation doesn't always look like blooming. Sometimes it looks like quietly returning to Love, again and again. Press play, put a hand over your heart, and let's practice letting love move in us and through us today. Today's prayer: Jesus, Your love is moving. Let Your love shape how I think, feel, and live today. Thank You that You are always with me. Love moving in. Love moving through. Let's begin. P.S. If a tangible reminder would help you practice, I have a little engraved Love Moves Awareness Spoon that says “Love Moves” and comes with this same simple prayer. Send me a little note if you'd like to buy one. (And if they're between batches, I'll happily save you a spot for the next one.) START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  4. Sep 15

    Why Doesn’t Gratitude Fix How I Feel? | Cup of Blessings

    What if your cup is already fuller than you think? Notice Your Cup of Blessings is a short, interactive morning practice to help you slow down, look at what God has already given you, and fill your cup to the brim with the blessings already there—so you can receive your life before rushing toward what’s next.  We’ll practice contentment, notice a few blessings together, and possibly enlist the help of a highly caffeinated fictional gnome. 😂 Grab your coffee—or whatever happens to be in your cup—and let’s begin the day with Jesus. Today’s prayer: Thank You, Jesus, for this day. Help me see what You’ve already given me. Thank You for the blessings in my life. Pick up your cup. Look again. And let’s fill it with what God has already given us. P.S. If a tangible reminder would help you practice, I have a little engraved Love Moves Awareness Spoon that says “Cup of Blessings” and comes with this same simple prayer. Send me a little note if you'd like to buy one. (And if they're currently between batches, I'll happily save you a spot for the next one.) START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  5. Sep 8

    Can I Choose Joy When I Don’t Feel Happy? | Choose Joy

    You don't have to wait for everything to go right before you experience joy today. Choose Joy is a short, interactive morning practice for the days when life feels heavy, ordinary, or a little too serious. Together, we'll move our bodies, loosen our shoulders, laugh a little (possibly like a villain 😂), and practice noticing the joy that's already right in front of us. Because joy isn't the same thing as pretending everything is okay. And it doesn't require perfect circumstances. Joy is something we can receive from God—and sometimes we might need to shake our shoulders, dance in the kitchen, and become a little more available to it. Press play while you make your coffee, get ready, drive to work—or whenever you need a few minutes with Jesus and permission to delight in the life you're living today. Today's prayer: Jesus, I choose joy today. Help me see it right in front of me. Thank You for the joy You give. Come as you are. Drop your shoulders. Maybe dance a little. And let's choose joy together. 💛 P.S. If a tangible reminder would help you practice, I have a little engraved Love Moves Awareness Spoon that says “Choose Joy” and comes with this same simple prayer. Send me a little note if you’d like to buy one. (And if they’re currently between batches, I’ll happily save you a spot for the next one.) START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  6. Sep 1

    Why Am I So Hard on Myself? | Stir in Grace

    You don't have to prove you're enough before you begin today. You are already loved. Stir in Grace is a short, interactive morning practice for the days when comparison, criticism, or that familiar I'm not enough feeling starts getting loud. Take a few minutes to open your hands, receive God's grace, and remember: you don't have to hold everything together. God is enough, and you are already held in His love. Press play while you make your coffee, get ready, drive to work, or whenever you need to stop striving and begin again with Jesus. Today's prayer: Jesus, I receive Your grace.  Help me release the lie that I’m not enough.  Thank You that I’m already loved. Come as you are. Open your hands. And let's stir in a little grace together. P.S. If a tangible reminder would help you practice, I have a little engraved Love Moves Awareness Spoon that says “Stir in Grace” and comes with this same simple prayer. Just message me if you'd like one. START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

  7. Aug 18

    Can’t Shut Your Brain Off? Try This | Carry Peace

    How we start our mornings matters. Before the emails, the to-do lists, the school drop-offs, and all the other voices and whispers start telling us who we need to be today, what if we intentionally started with Jesus? Not perfectly. Not peacefully. Just honestly. Some mornings we wake up joyful. Some mornings we're exhausted. And some mornings, before our feet even hit the floor, our brains are already rehearsing the worries, what-ifs, people we love, and things we can't control. So we begin with one simple question: Jesus, what do I need from You today? For a Good Morning: Carry Peace is a short morning practice for the days when the answer is...peace. Save this episode and press play while you make your coffee, drive to work, walk the dog, or get ready for your day. We'll slow down, breathe, pray, quiet some of the noise, and practice beginning the day differently—not by pretending the worries aren't there, but by remembering we don't carry them alone. Because every morning, our brains rehearse something. Today, we're practicing peace. Carry Peace Prayer Jesus, You are my peace. Help me release my worry to You. Thank You that You are holding me. Amen. This is one of six short For a Good Morning practices designed to be saved and returned to. Each morning can begin differently, but imagine if each one began with Jesus. So wherever you are today, start here. Jesus, what do I need from You today? And if a tangible reminder would help you return to this practice, I have a little engraved Love Moves Awareness Spoon that says Carry Peace and comes with this same prayer. Send me a message or email if you'd like one of your own. Today, friend...carry peace. START HERE IF YOU WANT MORE PEACE → ✨ Love Moves (the book) — your starting point for the six-minute inside-out makeoverStart your inside-out makeover with Love Moves 💌 The Monthly Pour — pour a little peace into your inbox each monthGet the Monthly Pour 🌿 Try Love Moves: The 6-Minute Inside-Out Makeover — simple, guided practices to reset your nervous system and actually feel better in mind, body, and spiritTry a 6-minute Love Move ✨ Join The Brim — where peace becomes a habit and you build your portable gym for your nervous system Join The Brim 🔗 Explore more at Called & CuriousVisit Called and Curious Questions or hellos? I’d love to hear from you:Email me at hello@calledandcurious.com

5
out of 5
14 Ratings

About

Do you ever struggle with anxious thoughts, worries, or low states of mind? I've been there friend, but you’re not alone—there’s hope and a solution for your thoughts. You need a personal trainer to help you start transforming your thought patterns from cluttered, incapable, and unworthy to calm, clear, and confident!    Welcome to **Called and Curious**, the podcast created just for YOU—faith-filled women and mamas who are ready to break free from the chains of worry and anxiety. If you often feel overwhelmed, fearful, and anxious, know that you’re not alone. Life can feel like a whirlwind, and those cluttered thoughts can weigh you down.   But here’s the good news: when you have a personal trainer for your thought patterns, you have the power to transform your mind and reclaim your peace! On this podcast, we exercise our thoughts and bodies together each week to start taking your thoughts and life in a new direction. You can start to “work out” your thoughts to let God “work in” you to change how you think, feel, and act. You get the confidence to show up and shine for Christ as the fabulous kingdom-building woman you are!   Join me, Ashriel, the Personal Trainer for Thought Patterns, as we dive into the transformative **Love Moves** connective-thought framework. This simple yet powerful approach combines faith, love, and neuroscience to help you work out your thoughts daily, allowing God to work in your life.   In each episode, we get curious about the everyday situations we bump into that affect your thoughts, experiences, and behaviors. Together, we’ll explore situations and topics that matter to you—whether it’s battling self-doubt, post-event spiraling, or finding your true calling. Each week, you’ll receive a mini thought "work out" for that situation designed to help you shift from feeling cluttered and overwhelmed to finding calm, clarity, and confidence.   Imagine the compound effects of these weekly thought workouts! As you consistently engage in this process, you’ll notice:   ***A Shift from Cluttered to Calm:** Learn to recognize those pesky negative thoughts and replace them with uplifting, faith-driven truths that resonate in your heart. ***Empowered Living:** Feel the weight lift as you embrace a mindset that reflects your true worth and purpose in Christ. ***A Supportive Community:** Connect with other women who understand your journey, offering encouragement and shared experiences as we grow together.   This isn’t just a podcast; it’s a movement toward a more beautiful life—one thought at a time. Don’t let worry and anxiety dictate your days any longer! Tune in every week to Called and Curious, where you’ll find the support, education, and inspiration you need to grow better thoughts and cultivate a higher state of mind.   Subscribe now, and let’s go on this journey together—because you deserve to live a life filled with peace, purpose, and confidence. You’ve got this, and I’m here to help you every step of the way!    Let’s stay called, let’s stay curious, and let’s conquer our thoughts, our day, and our lives together--and do it for the glory of the one who's called us to more!