Opt to Thrive…for Midlife Women

Dr Corina Sims
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it.  Dr Dims strives to bring evidence based information to those who are searching for answers. Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform. 

  1. 4d ago

    How Loraine Created an Anchor Strong Enough to Weather the Storm

    Send us Fan Mail What happens when life gets hard? If you've ever worried that one difficult season could undo all your hard work, this episode is for you. Today I'm joined by Midlife Health & Body Reset member Loraine. When she joined the program, she was determined to stop the cycle of yo-yo dieting, build strength and create healthy habits she could actually maintain. One of the concepts I teach in the program is creating an anchor. Instead of relying on motivation or perfection, we build strong nutrition and movement foundations that keep us grounded when life's inevitable storms arrive. Over the past few months, Loraine has experienced one of those storms with the heartbreaking loss of her beloved dog, Pinkie. Her routine changed. She spent less time walking and fewer afternoons at the gym as she cared for Pinkie, and like many of us would, she found herself reaching for a few more snacks and a little more wine. But here's what was different this time… She never abandoned the habits she'd worked so hard to build. She still made it to the gym twice a week, continued prioritising protein and fibre, and used the simple strategies she'd learned to keep moving forward. Now that life is beginning to settle, she's confidently refocusing—not because she's "starting over," but because she knows exactly what to do. This conversation is a beautiful reminder that lasting success isn't about perfection. It's about building habits strong enough to weather life's storms and having the confidence to come back to them when you're ready. In this episode, we discuss: Why Loraine wanted to break free from yo-yo dieting.Building strength in midlife.The power of creating an "anchor" for your health.Navigating grief without giving up on yourself.Why flexibility beats perfection every time.The confidence that comes from having sustainable habits.💚 The Midlife Health & Body Reset opens tomorrow. If Loraine's story resonates with you, the doors to the next Midlife Health & Body Reset open tomorrow for just one week. Together we'll help you build the strength, nutrition habits and confidence to navigate real life—not just the easy weeks. The doors will then close, and the next intake won't be for another 2–3 months. I'd love to help you build your own anchor. Connect with me: Watch the recent Midlife Masterclass Replay here: HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  2. Jul 22 ·  Bonus

    Manage Your Mind Mindful Moment: One Day, These Will Be the Good Old Days Too

    Send us Fan Mail There are moments in life that catch us completely by surprise. This week, I'm sharing one of mine. As I watched my son and daughter travel to Europe together, I found myself reflecting on motherhood, changing relationships, and the unexpected emotions that come with watching your children build lives of their own. It led me to think about the different seasons we all move through—the ones we celebrate, the ones we grieve, and the ones we sometimes rush through without realising they'll one day become the memories we treasure most. In this gentle Mindful Moment, we explore: Why every stage of life asks us to let go of something.The unexpected grief that can accompany beautiful change.What motherhood has taught me about growing older.How our relationships evolve through the years.Why there's beauty to be found in the season you're living right now.If you've ever found yourself missing a chapter of your life while simultaneously embracing the next one, I think this conversation will resonate with you. Perhaps the greatest lesson isn't learning to hold on... It's learning to notice the beauty before it becomes a memory.💛 Connect with me: Register for the upcoming Midlife Masterclass here: HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  3. Jul 15

    Happy Spouse, Happy House: A Partner's Perspective on Menopause

    Send us Fan Mail Menopause doesn't just affect the woman experiencing it. It touches the people who love her too. In this special episode of Opt to Thrive, I'm joined by Ian, whose wife Mary-Ann was a guest on the podcast just a couple of weeks ago. You may remember Mary-Ann's remarkable transformation through the Midlife Health & Body Reset—improving her health, reversing her osteoporosis, building strength and rediscovering her energy. But this conversation begins much earlier. When Mary-Ann first came to see me for help with her menopause symptoms, Ian came with her. After watching his wife struggle for more than a decade, he was determined she wouldn't simply be dismissed or told to "put up with it." He had done his research on menopause, encouraging her to seek help and wanting the woman he loved to feel like herself again. Together we talk about what it was really like from his perspective. How did menopause affect their relationship? What did he notice that Mary-Ann perhaps couldn't see herself? What helped—and what didn't? We also explore how improving one person's health can transform an entire household. As Mary-Ann became stronger, healthier and more confident, Ian found himself inspired to make changes too. He's lost 7 kilograms and is planning his own home weights space. One of my favourite moments comes when Ian shares a phrase I'd never heard before: "Happy spouse, happy house." I absolutely love it. Because the healthiest relationships aren't about one person carrying the load. They're about two people supporting one another through life's seasons, celebrating each other's wins and growing stronger together. I also share some reflections from my own husband about what menopause was like from his perspective, and the lessons we've learned as a couple along the way. Whether you're navigating menopause yourself or you're the partner of someone who is, I hope this conversation not only helps with understanding but that you feel a little more understood—and reminds you that you're on the same team. In this episode we discuss: • Why Ian attended Mary-Ann's first menopause appointment. • What it was like watching the woman he loved struggle for more than ten years. • The importance of feeling heard and receiving individualised menopause care. • How menopause can affect communication, connection, intimacy and relationships. • The ripple effect that positive health changes can have on an entire family. • Why "Happy spouse, happy house" may be a better philosophy than "Happy wife, happy life." • Practical insights for couples navigating midlife together. If this episode resonates with you, consider sharing it with your partner. Sometimes hearing another person's experience can open conversations we've been wanting to have for years. Register for the upcoming Midlife Masterclass here: HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  4. Jul 8 ·  Bonus

    Manage Your Mind Mindful Moment: A Winter Walk, a Podcast, and an Unexpected Lesson

    Send us Fan Mail What if you approached your life like a scientist? It sounds a little unusual... but stay with me. In this Mindful Moment, I share the surprising idea that sparked while walking through a crisp winter morning in my beanie, puffer jacket and very questionable scarf combination. We explore how one simple shift in thinking can make even our biggest goals feel less overwhelming—whether that's building healthier habits, finding more energy, losing weight, or creating a life that feels more aligned with what truly matters. Along the way, we also talk about winter... and why perhaps this often-dreaded season has more to teach us than we realise. If you've been feeling a little stuck, a little flat, or wondering where to begin, this episode is a gentle invitation to pause, reflect, and see things through a different lens. Sometimes the smallest shift in perspective changes everything. Let's connect: Register for the upcoming Midlife Masterclass here: HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  5. Jul 1

    Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story

    Send us Fan Mail In this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann. At 12 months after joining the program Mary-Ann reflects on how far she's come.  Twelve months ago, she was living a sedentary lifestyle, gaining weight eating very little and suffering from menopausal symptoms. Then to top it all off, she was diagnosed with Osteoporosis.  Flash forward to today Mary-Ann is strong and full of energy, fitting into clothes she hasn't worn for years all while eating more than she ever has. And the best news? She has reversed the Osteoporosis! Tune in to hear the inspirational story of how she did it, how Mary-Ann turned things around to truly thrive in midlife.  Let's connect: Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  6. Jun 24 ·  Bonus

    Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life

    Send us Fan Mail What if one of the most powerful forms of self-care isn't just what you do for yourself today, but what you do for the version of you that will wake up tomorrow? In this Mindful Moment I’m sharing a coaching conversation that sparked a reflection on sleep, stress, boundaries, and the small decisions that shape how we feel. From creating breathing room in a busy medical practice to leaving a simple sticky note for my future self, we’ll explore the idea of becoming someone who consistently has her own back. This episode is an invitation to think differently about the choices you make each day—not as acts of restriction or discipline, but as gifts to your future self. Because when you start looking after your future self, something remarkable happens: you begin to trust that you have your own back.💛 In this episode: Why protecting your sleep often starts with protecting your timeThe small calendar change that transformed Corina's workdayHow reducing stress can create space for better health habitsThe surprising power of planning ahead for your future selfA simple question that can help guide better decisions every dayReflection: What does your future self need from you today? And what might she thank you for tomorrow? Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  7. Jun 17

    The Midlife Skin Series Part 2: Midlife Skin Series Part 2: Cleansers, Creams & The Truth About Anti-Ageing Skincare

    Send us Fan Mail Let’s Stay Connected: In Part 2 of my Midlife Skin Series, we're diving into the world of skincare and separating science from marketing hype. From cleansers and moisturisers to vitamin C, hyaluronic acid, hormones, glycolic acid and tretinoin, I explore what the evidence actually says about the products lining our bathroom shelves. Which ingredients are worth your money? Which ones are mostly clever marketing? And is it really possible to improve ageing skin with what we put on our faces? If you've ever felt overwhelmed by skincare advice, this episode will help you simplify your routine and focus on what truly matters for healthy, ageing skin. Because when it comes to skincare, more expensive doesn't always mean better. Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

  8. Jun 10 ·  Bonus

    Manage Your Mind Mindful Moment: The Morning My Heart Broke for My Son

    Send us Fan Mail He sent me a photo of his new tattoo. I had not seen this one coming. It sent me into a spiral. Heartbreak, fear, imagined futures and worry. Tune in to find out how I managed my mind.  A great reminder that often suffering comes not from what is happening but from the stories we tell ourselves. Let’s Stay Connected: Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

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About

Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it.  Dr Dims strives to bring evidence based information to those who are searching for answers. Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform. 

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