Bird Island Wellness Podcast

jkanes
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Bird Island Wellness Podcast is your go-to podcast for health and wellness insights, hosted by Julie Kane, a Nurse Practitioner and owner of Bird Island Wellness. Join Julie as she shares practical tips, interviews experts and showcases real patient stories to empower.listeners on their journey to optimal well-being. From Nutrition to fitness to mental health and holistic healing, Bird Island Wellness covers a wide range of topics to inspire positive change in your life and community. Tune infor informative discussions and inspiring stories that will help you live your healthiest, happiest life.

Episodes

  1. 04/21/2025

    Hormones and Mental Health

    Join Julie Kane and Heidi Mullins as we dive into real, honest conversations about hormones, mental health, and everything in between. Whether you’re navigating perimenopause, struggling with stress, or just want to feel more like yourself again—this podcast is your go-to for expert advice and down-to-earth support.

    18 min

  2. 04/14/2025

    What is Hormone Therapy?

    In this episode of the Bird Island Wellness Podcast, Julie and Heidi dive into some of the most common questions they hear about hormone therapy. From how it works and who it’s for, to clearing up common myths, this conversation is honest, informative, and full of real-life insights for anyone curious about balancing their hormones and feeling better from the inside out.

    11 min

  3. 06/30/2024

    Episode 8- TRT Insights: Julie interviews Chris on Testosterone Therapy

    Listen in on Chris' recent journey with Testosterone Replacement Therapy. Why he decided this was a good option for him, how he was diagnosed and what he discovered with treatment?

    21 min

  4. 05/27/2024

    Episode 7- Move Better, Live Better: PT Insights with Dr Jordan Keene

    In this episode of the Bird Island Wellness Podcast, I talk with Jordan Keene, a dedicated physical therapist specializing in Movement Optimization. Join us as Jordan shares his expertise on the importance of proper biomechanics, movement quality, and injury prevention. Discover practical tips and exercises to enhance your mobility, flexibility, and strength, whether you're an athlete or simply looking to improve your everyday movements. Jordan also delves into the role of mindfulness and body awareness in achieving better movement and overall wellness. Tune in for an enlightening conversation that will inspire you to move better and live better!

    35 min

  5. 05/21/2024

    Episode 6 - Healing PTSD: Army Vet Collin's Meditation Journey

    In this powerful episode, I talk with Collin, an Army Veteran who has used meditation to help heal from PTSD. Collin shares his personal journey, discussing the challenges he faced and how meditation became a crucial part of his recovery process. Discover the transformative impact of mindfulness and meditation on mental health, and learn practical tips for incorporating these practices into your own life.

    55 min

  6. 05/13/2024

    Episode 5 - Strength and Community: Crossfit Wisdom with Jenny of CrossFit Grogar

    In this episode, we sit down with Jenny, Co-Owner of CrossFit Grogar, to explore the transformative power of. CrossFit and the vibrant community it fosters. Join us as Jenny shares her Journey from athlete to entrepreneur, offering insights into the philosophy behind CrossFit and its holistic approach to fitness. Discover how CrossFit Grogar is more than just a gyn - it's a supportive community where individuals of all backgrounds come together to challenge themselves,  build strength, aand achieve their wellness goals. Whether you are a seasoned athlete. or. new to fitness, this episode is sure to inspire and motivate you on your own journey health and vitality. Tune in and get ready to unleash your inner athlete with Jenny and the CrossFit Grogar Family!

    33 min

  7. 05/06/2024

    Episode 4- Insights from Beekeeper Ian Hussey

    Join me into the world of Beekeeping and sustainability with Ian Hussey!! Discover how these incredible pollinators play a crucial role in our ecosystem and how beekeeping practices can promote environmental stewardship and biodiversity. Learn practical tips for starting your own hive and supporting bee populations in your. community. Together, let's bee the change for a greener, more sustainable world! #beekeeping #sustainability #savethebees

    33 min

  8. 04/29/2024

    Episode 3 - Gut Health Coach Rachel

    Listen in to hear Gut Health Coach Rachel's personal journey with gastroporesis. She shares how importantant gut health is and tips to help improve  your own gut health. Here is how you can get in touch with Rachel and her social media links Rachel Lank, Gut Health & Wellbeing Coach, RN CEO & Founder | FL Gutz U.S. Director of Sales | Wellbe Hub (386)473-1652  coachrachel@flgutz.com https://www.flgutz.com/links https://wellbe-hub.com/

    39 min

  9. 04/22/2024

    Episode 2 Backyard Gardening with Kate

    Bird Island Wellness Podcast

    27 min

  10. 04/16/2024

    Episode 1- PCOS- Emma's Journey

    Listen in as we discuss Emma's journey with Polycystic Ovarian Syndrome (PCOS). She offers listeners great insight on this diagnosis that is becoming. more common with young women.

    18 min
  • 10 Episodes

About

Bird Island Wellness Podcast is your go-to podcast for health and wellness insights, hosted by Julie Kane, a Nurse Practitioner and owner of Bird Island Wellness. Join Julie as she shares practical tips, interviews experts and showcases real patient stories to empower.listeners on their journey to optimal well-being. From Nutrition to fitness to mental health and holistic healing, Bird Island Wellness covers a wide range of topics to inspire positive change in your life and community. Tune infor informative discussions and inspiring stories that will help you live your healthiest, happiest life.

Information

  • Creator
    jkanes
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Bird Island Wellness Podcast