Jessica Ella Podcast

Jessica Ella
  • 5.0 (3)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Jessica Ella Podcast is a no-filter podcast for brave women who are ready to face themselves, so that they can uncover the real reasons they suffer. We dive deep into the real, raw truth about healing—no fluff, no sugarcoating. From powerful real-life stories of transformation to insights from trauma experts, we unpack why we suffer, how to break free, and what it truly takes to rise beyond our past. If you're ready for unfiltered conversations that challenge, inspire, and empower—you’re in the right place.

  1. 4D AGO

    # 67 When Trauma Creates Ambition (And Loneliness) with Dr Sarah Jane

    What if the pain in your body isn’t random… but memory waiting to be felt? This episode of The Jessica Ella Podcast is a raw, layered conversation with Dr. Sarah Jane, founder of Spinal Energetics. And we don’t stay surface. We talk about trauma that doesn’t just live in your mind, but in your nervous system. About physical assault. About growing up without a father. About loving deeply and losing. About five miscarriages. About watching a mother slowly disappear into a rare brain disease. About being almost 40 and questioning motherhood. About ambition that’s secretly driven by wanting to be loved. And we talk about what happens when you stop trying to fix yourself… and just be. You’ll hear: 👉🏼 why some trauma survivors don’t need to relive the memory to release it 👉🏼 how the body holds fear, grief, and belief systems 👉🏼 what real integration actually looks like 👉🏼 the pressure healers feel to “have it all together” 👉🏼 and the uncomfortable truth about speaking your story anyway This conversation is honest, funny, deep, and at times uncomfortable… the way healing actually is. If you’ve ever felt like you carry something in your body you can’t explain… If you’ve questioned your path, your timing, your purpose… If you’re brave enough to face yourself… You need to hear this. This podcast is completely ad-free. If it moves you, subscribe and send it to a friend, sister, or someone quietly carrying more than they let on. Truth brings peace. And sometimes peace starts with finally saying it out loud.

    1h 18m

  2. FEB 24

    # 66 Why do I feel like I leap forward in healing & then take ten steps backwards?

    Think you’re healed… then suddenly feel worse? This is why. This episode of The Jessica Ella Podcast from the Why Do I series tackles the question so many high-self-aware women are scared to admit: Why do I feel like I leap forward in healing & then take ten steps backwards? Here’s the truth. Healing isn’t linear. And when something resurfaces, it doesn’t automatically mean you’re regressing. Sometimes you’re going deeper. Sometimes a layer finally clears and your brain says, “Great, now we can deal with the real thing.” But sometimes… it’s because the work wasn’t fully completed. In this episode, I break down 👉🏼 how to tell the difference between integration and actual regression 👉🏼 why emotions can intensify after real healing work 👉🏼 how unfinished processing keeps trauma looping 👉🏼 why expansion and identity shifts can activate the next layer 👉🏼 and why highly self-aware women are the easiest to fool themselves I also share a deeply personal story about a breakdown that looked like I’d undone years of healing… but was actually the doorway to the next level of my life. This podcast is completely ad-free. If you’ve ever thought, “Why am I still dealing with this?” — you need this episode. Subscribe for weekly drops and send it to the friend who thinks she’s ruined all her progress. Because what if you’re not going backwards at all… What if you’re being invited deeper?

    26 min

  3. FEB 17

    # 65 Why Does Rest Make Me Feel More Uncomfortable Than Being Busy

    Why does rest feel harder than running yourself into the ground? Okay… if slowing down makes you weirdly anxious, edgy, emotional, or like you should be “doing something productive”… this episode of The Jessica Ella Podcast is going to hit. This is part of the Why Do I series, and we’re unpacking why so many high functioning women feel safer being busy than being still. In this episode, I break down why hustle can secretly feel like safety how your nervous system gets addicted to fight or flight why the second you stop, everything you’ve been avoiding shows up how to retrain your body so rest actually feels safe This isn’t about bubble baths and candles. It’s about understanding what your body is doing and why. And once you see it, you can’t unsee it. If you’ve ever thought “I just don’t know how to relax” or “I feel worse when I slow down”… you’re going to feel very seen. This podcast is completely ad-free. If this sounds like you, press play. Subscribe so you don’t miss the weekly drops, and send this to a friend who cannot sit still without spiralling.

    28 min

  4. FEB 10

    # 64 Why Breathwork, Plant Medicine & Energy Healing Didn’t Create Lasting Healing

    If healing showed you what’s possible… why didn’t it stick? This episode of The Jessica Ella Podcast is for anyone who’s had powerful healing experiences, moments of clarity, release, or expansion, only to find themselves slipping back into the same patterns once real life kicks in. In this episode, I unpack why practices like breathwork, plant medicine, and energy healing can open awareness without creating lasting change. Not because they don’t work, but because they don’t rewire the subconscious or nervous system on their own. Insight can feel transformative. But without integration, the internal programming that runs your life stays the same. We explore why emotional release isn’t the same as healing, why awareness doesn’t automatically change behaviour, and what actually bridges the gap between who you glimpse yourself becoming and how you live day to day. If you’ve ever thought, it helped… so why am I still here? this episode will make sense of it. This podcast is completely ad-free. If it resonated, subscribe and share it with someone who’s doing all the healing things but still feels stuck. Sometimes understanding is the breakthrough.

    21 min
  5. #63: Why Do I Sabotage Good Things?

    JAN 6

    #63: Why Do I Sabotage Good Things?

    You finally get the thing you wanted, then your body panics and you blow it up. In this episode of the Jessica Ella Podcast 🎙️ we talk about why women sabotage safe love, weight loss, success, peace, and anything that feels unfamiliar. Not because you’re broken or “bad at receiving” but because your nervous system is trying to protect you. Inside you’ll hear: 👉🏼 why safety can feel unsafe after trauma 👉🏼 the real reason you get the ick when it’s healthy 👉🏼 how subconscious beliefs quietly pull you back into old patterns 👉🏼 how to tell intuition from survival mode If you’ve ever thought “why can’t I just let it be good” this one will hit. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe.

    33 min
  6. #62: Why Don’t I Stick To My New Year’s Resolution?

    12/30/2025

    #62: Why Don’t I Stick To My New Year’s Resolution?

    Why does motivation disappear every year by February? In this Why Do I episode of the Jessica Ella Podcast 🎙️ I break down the real reason most people fail their New Year’s resolutions and it has nothing to do with laziness, discipline, or willpower. This episode goes beneath goal setting and into identity, subconscious beliefs, nervous system safety, and the emotional wounds that quietly pull you back into old patterns before you even realize it. Inside you’ll hear: 👉🏼 Why the “new year new me” dopamine always wears off 👉🏼 The identity gap that makes goals feel impossible to sustain 👉🏼 How subconscious beliefs quietly sabotage motivation 👉🏼 Why your nervous system must feel safe to hold change 👉🏼 How to set goals that actually align with your values and who you are becoming If you feel like you try every year and still end up stuck, this episode will change how you see failure forever. It is not self sabotage. It is unhealed programming asking for attention. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

    24 min
  7. #61 Why Do I Get Triggered At Christmas Time?

    12/16/2025

    #61 Why Do I Get Triggered At Christmas Time?

    Why does Christmas, the season that is meant to feel joyful, leave so many people anxious, overwhelmed, or emotionally raw? In this Why Do I episode of the Jessica Ella Podcast 🎙️ I unpack the real reasons Christmas activates our nervous system. From financial pressure to complicated family dynamics to unresolved childhood trauma, this episode explains why your body reacts before your mind even understands what’s happening. I also share a personal Christmas memory that shaped how I felt around the holidays for years and how healing that moment completely changed my experience of Christmas. Inside you’ll hear: 👉🏼 Why Christmas intensifies triggers around money, family, and belonging 👉🏼 How past experiences get paired with the season and resurface every year 👉🏼 The two common trigger responses and how to move into regulation 👉🏼 How to set boundaries without guilt and stop repeating the same painful patterns 👉🏼 What a regulated Christmas actually feels like If you dread Christmas every year, this episode will help you understand why and show you how to change it. ✨ Listen now on Spotify or Apple Podcasts and make sure you subscribe so you never miss an episode of the Jessica Ella Podcast.

    27 min
  8. #60: The Inner Child Healing Every Woman Needs to Experience (Healing Meditation)

    12/09/2025

    #60: The Inner Child Healing Every Woman Needs to Experience (Healing Meditation)

    What happens when you finally sit with the part of you that has been carrying the hurt all along? In this very special episode of the Jessica Ella Podcast, I am sharing something I have never released publicly before. Today you get access to one of the most loved healing meditations from the Triggered to Thriving Program, a guided journey to meet and heal your inner child. Inside this meditation you will: 👉🏼 Connect with the younger you who still holds unprocessed pain 👉🏼 Hear the message she has been waiting to give you 👉🏼 Release old emotional patterns at the root 👉🏼 Feel a level of depth and truth your mind has been avoiding This one goes deep. Many women cry. Many uncover memories, emotions, or clarity they did not expect. And many come back to this healing over and over because every time it reveals something new. If you love this experience, Triggered to Thriving has 12 powerful activations just like this plus 25 life changing teachings, journal prompts, and tools to take you from anxious and triggered to grounded, confident, and thriving. Take a breath. Get comfortable. Your inner child is ready to meet you. ✨ Listen now on Spotify or Apple Podcasts and subscribe for more healing episodes.

    16 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Jessica Ella Podcast is a no-filter podcast for brave women who are ready to face themselves, so that they can uncover the real reasons they suffer. We dive deep into the real, raw truth about healing—no fluff, no sugarcoating. From powerful real-life stories of transformation to insights from trauma experts, we unpack why we suffer, how to break free, and what it truly takes to rise beyond our past. If you're ready for unfiltered conversations that challenge, inspire, and empower—you’re in the right place.

Information

  • Creator
    Jessica Ella
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Jessica Ella
  • Show Website
    Jessica Ella Podcast

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