Just Being Intentional - with Thomas Harris

Sophos Media Productions
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Welcome to Just Being Intentional - with Thomas Harris! Thomas Harris is on a mission to help you live life on purpose instead of by accident. In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success. Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way. Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship! Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

Episodes

  1. 09/23/2024

    Beyond the Mat: Jennifer Sey's Inspiring Tale of Resilience and Advocacy

    In this episode of "Just Being Intentional," host Thomas Harris speaks with Jennifer Sey, a former elite gymnast, author, advocate, and CEO of XY Athletics. Jennifer shares her experiences in gymnastics, detailing the emotional and physical abuse she faced, and her struggles with mental health. She discusses her transition from gymnastics to a career in the fashion industry, her advocacy work, and the challenges of speaking out against systemic abuse. The conversation highlights themes of resilience, identity, and the importance of intentionality in personal and professional life. Jennifer also talks about her new venture, XY Athletics, and her commitment to supporting women's sports. Referenced Links and Resources: - Books by Jennifer Sey:   - Chalked Up: Exposing the Abusive Coaching Practices in Gymnastics: https://a.co/d/i2OPrUq   - Levi's Unbuttoned: https://a.co/d/3hmZXYf - XY Athletics:   - XY Athletics Website: https://www.xx-xyathletics.com/ - Documentary:   - Athlete A on Netflix: https://www.netflix.com/title/81034185 - Social Media:   - Just Being Intentional on Facebook: https://www.facebook.com/profile.php?id=61561440964821   - Just Being Intentional on Instagram: https://www.instagram.com/justbeingintentionalth/   - Just Being Intentional on TikTok: https://www.tiktok.com/@justbeingintentionalth Production: Sophos Media Productions: https://www.sophosmediaproductions.com Contact: For inquiries and more information, please visit our website: https://justbeingintentional.com or email us at podcast@justbeingintentional.com. TIMESTAMPS: Introduction to Jennifer Say (0:00) Jennifer shares her feelings of anxiety and low self-esteem after leaving gymnastics at 18. Jennifer Say Joins the Podcast (1:11) Jennifer expresses her happiness to be on the podcast and thanks Thomas for featuring her. Jennifer Say's Gymnastics Journey (2:53) Jennifer shares her background as an elite gymnast and her early dedication to the sport. Starting Elite Gymnastics at Age 10 (3:04) She describes qualifying for the elite level at age ten and the intense training involved. Moving for Gymnastics Training (3:39) Jennifer recounts moving away from home at 14 to pursue gymnastics at a better gym. Transitioning to College Life (4:54) Jennifer discusses her transition to college life after gymnastics and the personal growth that followed. Jennifer's Fashion Career at Levi's (5:54) She reflects on her journey in the fashion industry, including her rise at Levi's. Why Jennifer Left Levi's (7:32) Jennifer shares her decision to resign from Levi's to focus on her advocacy and new brand. Elite Gymnastics Experience (7:59) Thomas asks Jennifer about her experiences as a seven-time national team member and champion. Physical Toll of Gymnastics (10:42) Jennifer explains the physical toll of gymnastics, including multiple injuries and mental strain. Leaving Gymnastics and Finding Autonomy (11:17) She reflects on her decision to leave gymnastics and reclaim her autonomy. Challenges After Gymnastics (14:52) Jennifer shares the difficulties of transitioning from elite athlete to finding her identity post-sport. Exploring Identity Post-Gymnastics (17:06) Jennifer discusses the challenge of exploring her identity after leaving gymnastics and the pressure of choices. Overcoming Imposter Syndrome (18:19) Jennifer discusses her feelings of inadequacy and how she learned to embrace her identity after college. Writing "Chalked Up" (19:50) She reflects on how writing her book helped her confront past traumas from gymnastics. "Athlete A" Documentary Insights (21:02) Jennifer talks about the documentary detailing the abuse in gymnastics, connecting it to broader cultural issues. Speaking Out Against Abuse (22:01) The importance of speaking out against abuse and the courage it takes to challenge the status quo. Jennifer's Advocacy Journey (22:25) Jennifer shares her long tenure at Levi's and her commitment to advocating for children during the pandemic. Facing Community Backlash (23:57) She discusses the backlash she faced from the community for her views on school closures during COVID. The Dangers of Censorship (24:58) Jennifer highlights the dangers of censorship and the importance of standing firm in one's beliefs. Introducing XY Athletics (27:06) She introduces her clothing line aimed at protecting women's sports and opposing excessive wokeness in apparel. Building Resilience Against Criticism (30:43) Jennifer shares her experience dealing with criticism and how she has grown tougher over the years. Friendship and Divergent Views (33:24) She reflects on losing friends during the pandemic and the importance of maintaining respectful relationships. Quality Family Time (35:08) Jennifer acknowledges the need to be more intentional about spending quality time with her children. Gratitude for Supportive Family and Friends (37:05) Jennifer expresses gratitude for her supportive family and friends during challenging times. Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    40 min

  2. 09/09/2024

    Life's Stages: Matt Hammitt on Family, Faith, Music, and Intentionality

    Welcome to "Just Being Intentional with Thomas Harris"! In this episode, Thomas sits down with Matt Hammitt, former lead singer of Sanctus Real, songwriter, husband, dad, and friend. They dive deep into Matt's journey from growing up in Toledo, Ohio, to becoming a renowned musician and singer, and the challenges and triumphs along the way. Matt shares personal stories about his music career, family life, and the heart-wrenching yet inspiring journey of his son Bowen's health struggles. This episode is packed with heartfelt moments, laughter, and insights into living a life of intention.Highlights: Matt Hammitt's Origin Story: Growing up in Toledo and discovering his passion for music.The Formation of Sanctus Real: How the band came together and the meaning behind their name.Bowen's Heart Documentary: The emotional journey of Matt's son Bowen and the impact on their family.Signing with Gotee Records: The full-circle moment of Matt's new chapter in his music career.Referenced Links: Bowen's Heart Documentary: Available on Apple, Amazon, and other platforms. Bowen's Heart DocumentarySanctus Real: Sanctus Real Official WebsiteGotee Records: Gotee Records Official WebsiteSocial Media Profiles: Thomas Harris: Facebook, InstagramMatt Hammitt: Facebook, Instagram LinkTree - Matt Hammitt Bowen's Heart DocumentaryEmail Addresses: For inquiries and feedback: podcast@justbeingintentional.comDon't forget to like, subscribe, and comment to support the show! Thank you for joining us on this journey of intentional living. Timestamps: 0:00 Introduction and Welcome1:22 Matt Hammitt's Origin Story4:12 Formation of Sanctus Real10:00 Thomas's Daughter's Songwriting Talent12:33 Memorable Studio and Live Performance Experiences17:28 Funny On-Stage Story in Australia19:31 Touring with Audio Adrenaline22:45 Signing with Gotee Records25:18 Challenges of Touring and Family Life31:38 Bowen's Heart Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    44 min

  3. 08/12/2024

    Overcoming Domestic Abuse: Amy Johnson's Journey from Survivor to Advocate

    If you are enjoying Just Being Intentional, why not join our Supporters Club?! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In this deeply moving episode of the "Just Being Intentional Podcast," host Thomas Harris welcomes Amy Johnson, a mother of six boys, an attorney, and a survivor of domestic abuse. This episode is a must for anyone who has faced or is currently facing domestic abuse, or for those who need a reminder that with support and determination, it’s possible to overcome even the darkest of times. Amy Johnson's story is one of hope, courage, and the unbreakable spirit of a survivor. Amy's story is one of incredible resilience, courage, and transformation—a journey that will leave you inspired and hopeful.Amy begins by sharing her roots, growing up on a farm in Manitoba, and how her life took an unexpected turn when she faced the collapse of her marriage. Raising six boys was challenging enough, but the real battle began when domestic abuse entered her life, impacting both her and her children in profound ways.Through raw and honest dialogue, Amy opens up about the complexities of enduring abuse—explaining the emotional and psychological toll it takes, especially when trying to convey the experience to those who haven't lived it. Her breaking point came when she realized that staying in her marriage was no longer an option if she wanted to protect herself and her children. This decision led to an incredibly difficult period of homelessness, where the support of her church community became a lifeline.Despite these immense challenges, Amy's story doesn't end in despair. Out of necessity, she embarked on a new path, attending law school and eventually becoming an attorney. Her journey from homelessness to becoming an NFL mom, as her son Theo made it to the NFL, is a testament to her strength and perseverance.Throughout the episode, Amy reflects on the importance of community, the power of self-care, and the role her children have played in inspiring her to find her purpose. She leaves viewers with a powerful message: “When you’re ready, you can do anything.”

    44 min

  4. 06/25/2024

    Stewart White - Celebrating Our Wins

    Join our Supporters Club! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In this episode of Just Being Intentional, I'm joined by my show's producer, Stewart White. We explore the power of community support and the incredible impact of connecting veterans and athletes. We talk about recent interviews, including our interview with Andrew Erwin from Kingdom Story Company. We then shift to a story about rallying around a family in need, emphasizing the importance of helping those facing overwhelming medical and funeral expenses. Our conversation then shifts to an inspiring interview with Nate Boyer, co-founder of MVP (Merging Vets and Players), who shares his journey and passion for supporting veterans by linking them with professional athletes. From Hollywood to heartfelt missions, Nate's story is a testament to the strength and resilience found in unexpected alliances. Join us as we delve into these meaningful connections and the ways we can all contribute to making a difference. Don't forget to like, subscribe, and share to spread the word about these incredible initiatives!

    32 min

  5. 05/31/2024

    Andy Erwin - Saving Cinema with Soul: How Faith-based Films are Bringing Back the Crowds

    Support the show via our new Supporters Club! https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support In the latest thought-provoking episode of "Just Being Intentional," host Thomas Harris sits down with acclaimed filmmaker Andy Erwin to delve deep into the intersection of faith, film, and the pursuit of purpose within the realm of success. Enjoying the success of their studio's recent movie, Unsung Hero, Andy Erwin shares an exclusive look into his latest cinematic ventures, including the eagerly anticipated "Sarah's Oil," a compelling period drama that brings to life the story of the first black millionaire in the United States. The conversation then shifts to "Fearless," a project close to Andy's heart, which chronicles the gripping tales of Navy SEALs and their unyielding courage. Throughout the episode, Thomas, drawing from his own experiences as a veteran, engages with Andy in a vibrant discussion about "Fearless," expressing genuine enthusiasm for the project's potential to inspire and resonate with audiences. Andy also tantalizes listeners with hints of a sequel to one of his box-office hits and reveals plans to bring a beloved best-selling novel to the silver screen, promising to captivate fans and newcomers alike. As the episode unfolds, Andy and Thomas explore the challenges and triumphs of living out one's Christian faith amidst the pressures of industry success. They reflect on the power of storytelling to shape hearts and minds, and the responsibility that comes with wielding such influence. The dialogue culminates in a mutual acknowledgment of the critical role that intentionality plays in their creative and personal journeys, leaving listeners with a renewed sense of purpose and a deeper understanding of the transformative impact of faith-driven artistry in today's culture. Keywords: Andy Erwin Filmmaker Kingdom Story Company Faith-based Films Movie Production Storytelling Lionsgate Collaboration Hashtags: #unsunghero #JesusRevolution #ICanOnlyImagine #AndyErwin #Filmmaker #KingdomStoryCompany #FaithBasedFilms #MovieProduction #Storytelling #Lionsgate #AudienceImpact #FamilyInFilm #upcomingmovies

    47 min

  6. 05/22/2024

    Just Being Intentional | Nate Boyer: How You Can Support Veterans and Athletes

    In this episode of Just Being Intentional with Thomas Harris, host Thomas Harris has an engaging conversation with Boyer, a former Green Beret, ex-football player, and co-founder of Merging Vets and Players (MVP). Boyer shares his compelling life story, beginning with his childhood in the San Francisco Bay area and leading up to his decision to join the military, a choice spurred by his time in Darfur and the impact of the 9/11 events. He then recounts his unique journey to becoming a football player for the University of Texas and his short stint with the Seattle Seahawks. Throughout the episode, Boyer opens up about the difficulties of dealing with PTSD and the broader issue of trauma, challenging the stigma and highlighting that trauma is not exclusive to any one group. He delves into his work with Jay Glazer in co-founding MVP, an organization dedicated to helping veterans and athletes find community and purpose after their professional careers have ended. Moreover, Boyer discusses his role in the production of a film that realistically depicts the challenges faced by service members transitioning back to civilian life. The conversation wraps up with Boyer and Harris emphasizing the significance of living intentionally, setting healthy boundaries, and prioritizing personal well-being. Mentioned in this episode: - Merging Vets and Players (MVP) organization - University of Tennessee - UC Berkeley - Golden Gate Fields horse racing track - San Francisco 49ers (Niners) - San Francisco Giants - Golden State Warriors - Darfur, Sudan - 18 X-Ray Program - Special Forces (Green Berets) - PTSD (Post-Traumatic Stress Disorder) - University of Texas Longhorns - Central Texas College - Unbreakable Performance Center - MVP (Merging Vets and Players) - Hollywood Veterans Center - Paramount Plus - Mike Pereira from Fox Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    34 min

  7. 05/12/2024

    Just Being Intentional | Serving Women and Children - Talitha Phillips

    Just Being Intentional | Serving Women and Children - Talitha Phillips In this inspiring episode of "Just Being Intentional," host Thomas Harris interviews Talitha Phillips, CEO of Claris Health, a Los Angeles-based organization dedicated to providing comprehensive pregnancy and healthcare support. Learn about the vital services they offer, the challenges faced in the healthcare industry, and how they empower women to make life-affirming decisions. Tune in to hear powerful stories of hope and transformation that underscore the importance of supporting women through their pregnancy journeys. Timestamps: 0:00 - Introduction and Welcome 0:22 - Gratitude for Viewer Support 5:41 - Addressing the Needs of Pregnant Women 11:02 - Personal Stories of Unexpected Pregnancy 16:25 - The Choices Women Face During Pregnancy 22:08 - Opportunities for a Better Life Through Support 30:37 - Discussing Women's Health Initiatives 35:43 - Advocacy and Support for Life Choices 40:59 - How to Support Claris Health and Talitha Phillips Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    41 min

  8. 05/03/2024

    Just Being Intentional | Brothers in Arms: a Path to Purpose

    Dive into the transformative journey of resilience and redemption in "Brothers in Arms: Paths to Purpose," the second episode of "Just Being Intentional with Thomas Harris." This episode features an enlightening conversation with Yves Cachuela, a fellow veteran and brother in arms, who shares his compelling life story—from a turbulent youth to finding redemption through military service. Explore the powerful impacts of community, the struggles of transitioning back to civilian life, and the profound role of intentional living. Join us as we uncover the trials and triumphs that define the veteran experience, offering insights that inspire and challenge us to live more purposefully. In a special segment, discover how you can support Yves during a challenging time by contributing to the GoFundMe campaign set up for his daughter Kayah's medical and funeral expenses. Show your support and make a difference at Kayah’s Fund on GoFundMe. Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    34 min

  9. 04/23/2024 · BONUS

    Just Being Intentional | First Episode Follow-Up Bonus

    Welcome back to 'Just Being Intentional with Thomas Harris' for a special follow-up to our first episode. In this intimate session, Thomas delves deeper into the themes introduced previously, sharing his heartfelt experiences from military life to personal faith. This episode is a profound exploration of how pivotal moments can shape our life's path and the power of intentional actions in forging a new destiny. Join us as Thomas opens up about his emotional journey, the lessons learned, and how these experiences fuel his current life's mission. Timestamps for Key Points00:00:41 - Embracing Emotional Moments: Thomas discusses the emotional impact of completing military training and the gratitude he feels for the new beginnings it facilitated.00:02:50 - Defining Moments: Reflection on how joining the military served as a critical pivot point in Thomas's life.00:05:30 - Legacy of Loss: Thomas talks about his father's death by suicide and its profound effect on his personal development and decisions.00:06:40 - Cycle Breaking: Insights into Thomas's intentions to break familial cycles and set a higher standard for his own family.00:08:17 - Living a Legacy: Thomas expresses his desire for his children to surpass the life lessons he's imparted, emphasizing the concept of 'paying it forward.'00:10:15 - Closing Thoughts: Summation of the episode's themes and an invitation for listeners to reach out via the show notes for further dialogue. Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    11 min

  10. 04/19/2024

    Just Being Intentional | Harnessing the Power of an Intentional Life

    In this profound episode, Thomas Harris embarks on a personal journey reflecting on a life marked by challenges, transformations, and triumphs. Beginning with a social experiment during the 2020 pandemic, Thomas reaches out to old contacts, rekindling connections and sharing in the often untold struggles behind curated social media facades. He discusses his decision to start the podcast as a platform for sharing stories that nurture community and foster understanding across diverse backgrounds. Through his own narrative—from a troubled childhood and military service to finding solace in faith and family—Thomas highlights the power of storytelling in healing and uniting us all. Timestamps: 0:00 - Introduction to the social experiment during the pandemic 2:05 - Importance of community and sharing personal stories 4:00 - Launching the podcast "Just Being Intentional" 6:30 - Reflecting on past struggles and deciding to serve the community 9:50 - Military service and its challenges 14:00 - Personal struggles with isolation and decision-making 18:25 - Turning to Christianity and its impact 22:45 - Mental health advocacy and veteran outreach 27:00 - Family life and setting examples for children 31:15 - Conclusion and future aspirations  #IntentionalConnections#intentionalliving #resilience #veteranstories #mentalhealthawareness #storytelling #storyteller #JustBeingIntentional Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

    39 min
  • 10 Episodes

About

Welcome to Just Being Intentional - with Thomas Harris! Thomas Harris is on a mission to help you live life on purpose instead of by accident. In each episode, Thomas will share practical insights and actionable steps for bringing more intention and mindfulness to every area of your life.Whether it's your relationships, career, health or personal growth, Thomas believes that taking the time to truly think about what you want and designing a plan to achieve it is the key to finding meaning, happiness and success. Through insightful solo episodes and inspiring interviews with guests, Thomas aims to give you the tools to turn intentions into reality. You'll hear powerful stories of people who hit the reset button on their lives by becoming intentional. Listen in as they share their "aha moments" and how they turned things around once they started focusing their energy in a purposeful way. Whether you're looking for motivation or new strategies to reach your goals, "Just Being Intentional" is the podcast that will challenge you to design the life you've always wanted. Thomas is here to ensure you stop drifting through life's currents and start steering the ship! Become a supporter of this podcast: https://www.spreaker.com/podcast/just-being-intentional-with-thomas-harris--6144436/support.

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