Unravel to Rise

Chantel Keogh
  • 0.0 (0)
  • Business
  • Updated Semiweekly

Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your journey to finding your truth, unlocking your purpose and standing in your power. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 11/28/2024

    10 - How we loose ourselves by following the "rules"

    We put so much pressure on ourselves to do things the "right" way. Whether it's nailing a dance routine, following a timeline for major life milestones, or doing what society expects—it pulls us away from our individuality and purpose. This whole idea came to me while I was learning a dance routine and it made me think how we do this in so many areas of our life, keeping us stuck, stressed, trapped or like we're doing life wrong. Rules suffocate our essence and true authenticity so it's time to get curious. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE Group Program Waitlist Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist Hosted on Acast. See acast.com/privacy for more information.

    16 min

  2. 11/22/2024

    9 - Personal Share: My Anxiety, Grief, Healing and Huge Epiphany for My Vision

    In this episode, I share my personal experience with heavy emotions and how they've been showing up for me over the past few weeks. I talk about human design, gene keys, healing and how standing in your power leads to being in your purpose. PLUS the huge epiphany I had from these deep emotions that's linked to my big vision. So many light bulb moments and pieces of the puzzle comes together in this ep. Let's dive in! MADE FOR MORE Group Program Waitlist Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Hosted on Acast. See acast.com/privacy for more information.

    34 min

  3. 11/14/2024

    8 - When Manifestation Doesn't Work Out The Way You Want

    Everyone is talking about manifestation but what does it mean when you don't get what you want? What do you do then? I'm sharing my own experiences of manifestation and how I've managed to overcome the 'manifestation blocks' and call in my dream house, husband, job, fur baby and friends. I'm talking about the stuff that just isn't spoken about when it comes to manifestation and laying it all on the table. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE VIP Program A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.Apply here: https://www.chantellouise.co/mentorship Hosted on Acast. See acast.com/privacy for more information.

    30 min

  4. 10/17/2024

    7 - Overcoming Fear & Stepping into Your Purpose

    In this deeply personal and raw episode, I’m opening up about one of the biggest challenges I’ve faced—overcoming my deepest fears. We all experience fear, and it can keep us stuck, holding back from stepping into the person we’re truly meant to be. But what if, instead of letting fear control us, we learned how to turn it into a powerful force for growth and transformation? I’m sharing my own journey of how I faced my fears head-on, the doubts and obstacles that came with it, and the pivotal moments that allowed me to turn fear into a driving force toward my purpose and mission. If fear is holding you back from showing up as your true self, from taking action on your dreams, or from stepping fully into your purpose, this episode is for you.  Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ MADE FOR MORE VIP Program A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.Apply here: https://www.chantellouise.co/mentorship Hosted on Acast. See acast.com/privacy for more information.

    30 min

  5. 09/05/2024

    6 - The Power of Letting Go: How Emotions Lead to True Self-Expression

    In this episode, we dive into rebuilding your relationship with emotions and why letting them out—without shame or judgment—is the secret to being fully expressed. When we bottle up our emotions, we end up pushing down parts of ourselves—the very parts that make us who we are. But when we start releasing those emotions and allow them to flow, that's when we start to actually know what we want, show up as our authentic self and finally feel free. I'll take you through a step-be-step process to rebuild your relationship with your emotions and step into your true self-expression. So let's go! MADE FOR MORE VIP Program A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.Apply here: https://www.chantellouise.co/mentorship Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Hosted on Acast. See acast.com/privacy for more information.

    26 min

  6. 08/28/2024

    5 - Creating Safe Spaces for Kids to Thrive with Ash Fanning

    Tune in as I chat with Ash Fanning, Circle of Security Facilitator, as we dive into the art of understanding our kids better to be the best parents, caregivers, aunties and uncles we can be! 🎉 Ash shares the importance of creating safe spaces for children to express themselves, digging into the root causes of behaviour and why they do the things they do so we can have stronger relationships with the kids in our lives. This is a must listen episode if you're a parent, aunt, uncle...or work with children! And if you don't have kids yet, then I absolutely recommend having a listen...as someone who doesn't have kids yet, I found the work Ash does so helpful...let's just say I'm feeling a little more prepared. About Our Guest: Ash Fanning is a Circle of Security Facilitator and Primary School Teacher. Thanks to her journey of self-awareness and healing, Ash is on a mission to bring awareness to the importance of adult-child connections and secure attachment. She aims to shift the current trends we’re witnessing and challenge the narratives we’re conditioned to see. Ash provides a safe, non judgmental, gentle environment to learn in. She embodies what she teaches and would love to support you on your parenting journey. Follow our Guest: https://www.instagram.com/betterbeing.me Register for a Circle of Security Workshop: https://www.travelintoliving.com/circle-of-security-workshops Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Work with me Mentorship: https://www.chantellouise.co/mentorship Hosted on Acast. See acast.com/privacy for more information.

    28 min

  7. 04/30/2024

    4 - Abracadabra: Our Words Create Our Reality

    How do you speak to yourself everyday? What language do you use? Our words are powerful! Powerful enough to shape and create our reality. If you want to move out of scarcity, fear, and auto-pilot mode, and become your most confident, magnetic and unapologetic self, then it starts with your words. In this episode, I'll guide you on how by changing your words you change your life - with tangible tips of course. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Work with me Mentorship: https://www.chantellouise.co/mentorship Human Design Readings: https://www.chantellouise.co/human-design-readings Hosted on Acast. See acast.com/privacy for more information.

    25 min

  8. 04/21/2024

    3 - Human Design Basics

    Human Design was the thing that started my deep growth work and helped me see and understand myself so deeply. I'm giving a very brief overview of the Human Design Energy Types and Strategies and talking about the things that aren't often found when doing your own research. Human Design is so in-depth so this is just the tip of the ice berg. Go check out what your Human Design is and then listen in. Find your Human Design: https://www.myhumandesign.com/get-your-chart/ Want to get a Human Design Reading from me? Book here: https://www.chantellouise.co/human-design-readings Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Work with me Human Design Readings: https://www.chantellouise.co/human-design-readings Mentorship: https://www.chantellouise.co/mentorship Hosted on Acast. See acast.com/privacy for more information.

    43 min

  9. 04/17/2024

    2 - Imposter Syndrome: Why we feel it and how to move through it

    Imposter syndrome! Gah! It's such a confidence killer. Not only that, it stops us from putting ourselves out there and chasing our dreams. In this episode, I explain why imposter syndrome comes up for us and a step-by-step process to help you move through it so that you can believe in yourself again. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Work with me Human Design Readings: https://www.chantellouise.co/human-design-readings Mentorship: https://www.chantellouise.co/mentorship Hosted on Acast. See acast.com/privacy for more information.

    16 min

  10. 04/16/2024

    1 - My Journey to Confidence

    I'm starting off by sharing my own journey of going from an anxious people pleaser aka the 'good girl' to having rock solid boundaries, taking up space, and standing in my power. Want more? Follow me on Instagram: https://www.instagram.com/chantellouise.co/ Check out my website: https://www.chantellouise.co/ Work with me Mentorship: https://www.chantellouise.co/mentorship Human Design Readings: https://www.chantellouise.co/human-design-readings Hosted on Acast. See acast.com/privacy for more information.

    28 min

  11. 04/16/2024

    The Trailer

    Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your personal growth journey. Want more? Follow on Instagram Check out my website Hosted on Acast. See acast.com/privacy for more information.

    3 min

Trailer

About

Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your journey to finding your truth, unlocking your purpose and standing in your power. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Chantel Keogh
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Chantel Keogh
  • Show Website
    Unravel to Rise