HOW TO FEEL LIKE A MIDLIFE GODDESS

Amanda
  • 5.0 (1)
  • NUTRITION
  • UPDATED BIWEEKLY

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

  1. JAN 23

    034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience

    Send us a text This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life.  We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk. This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer.  We dive into: How food can support recovery and resilience during and after cancerLiving in a toxic world and practical ways to nurture your bodyThe role of medicinal mushrooms (Reishi, Chaga, Shiitake, Lion’s Mane) in immune support, blood sugar balance, and gut healthTips for building metabolic and immune resilience through whole foodsKirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life. This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine. Resources & Links: This is my brand new podcast you can find out more by clicking the link below  Be Healthy With Amanda - find out more Want to find out more about Kirsten . . .  Kirsten Chick: https://kirstenchick.comBook: Nutrition Brought to Life: https://kirstenchick.comHifas da Terra: https://hifasdaterra.com/enBristol Fungarium: https://bristolfungarium.com Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    1h 18m

  2. 12/29/2025

    033 - 10 Minutes a Day: How a Simple Yoga Practice Can Transform Your Life with Libby Stevenson

    Send us a text If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference?  This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because aches, pains and stiffness don’t have to be part of getting older. We cover: ✨ Why daily movement matters more than intense workouts ✨ How yoga can help prevent everyday aches and pains ✨ Why yoga can help you be less reactive in your life ✨ Why it’s never too late to start (even if you’ve never done yoga before) ✨ Libby’s calm, moderate approach to health and life Libby is living proof that it’s never too late - she’s 64 and full of vim and vigour, thanks to her daily yoga practice. 👉 Follow @libbystevenson for daily inspiration and simple yoga practices Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    1h 6m

  3. 12/09/2025

    032 - Overcoming Physical Challenges as we age and Why Muscle is the Greatest Gift you can give Yourself with Kate Oakley

    Send us a text In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit.  Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age. We talk about her journey, the challenges she faced (including degenerative disc disease), and why midlife is never “too late” to get strong. Kate shares how she built such a loyal online community and why so many women connect with her message that fitness should feel achievable, realistic and empowering. We also get into the essentials of strength training in midlife and  how to start how heavy to lift  why slower is better and why maintaining muscle is one of the biggest gifts you can give your future self.  Kate’s approach is all about small steps, consistency and feeling successful rather than overwhelmed. If this conversation reminded you that we can stay strong through midlife’s curveballs, Kate is offering all podcast listeners a special discount on Lift for Life her strength training programme for women 40+ who want to who want to build consistent exercise habits, move with confidence and stay active for years to come. Just click here to find out more and access your listener discount.   Instagram @yourfuturefit  Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    49 min

  4. 11/21/2025

    031 - 10 Years Younger and Beyond: Nicky Hambleton-Jones on Midlife Transformation

    Send us a text In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger. If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how ageing affects our sense of identity, and how style can play a big part in rebuilding self-worth. Nicky shares practical midlife fashion advice, tips on wearing colour, and how to dress in a way that lifts your mood and helps you feel more visible and confident. Nicky also opens up about what really happened when 10 Years Younger came to an end and how she rebuilt her confidence over time. Her new book Bolder Not Older is all about reclaiming style, energy and presence in your 40s, 50s and beyond - and this conversation is full of inspiring insights from it. If you’re looking for midlife confidence tips, style inspiration, or a reminder that it’s never too late to reinvent yourself, this is a brilliant episode to listen to. Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    58 min

  5. 10/31/2025

    030 - Do You Really Need Collagen and Fish Oils for Better Health with Kirsten Humphries

    Send us a text In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements, fish oils, and how they impact your skin, joints, and overall health. We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlife. Kirsten also shares her own health journey through burnout, anxiety, ADHD and long COVID, and explains the role that nutrition, omega-3s and collagen have played in her recovery. Together we discuss: How to tell if a fish oil is worth buyingEPA vs DHA - what those letters actually meanWhat areas of health these oils supportWhat collagen really does for skin, joints and moodWhy quality and consistency matter more than trendshow much to take to really notice a differenceThe Bare Biology approach to sustainability and transparencyThis is an empowering conversation for anyone who wants to invest wisely in their health and really understand if collagen and fish oil supplements are worth the bother. This podcast is free to listen to, however, if you'd like to support the show you can always buy me a coffee, every cuppa makes such a difference :) Thank you Links https://buymeacoffee.com/amandaryder https://www.barebiology.com/collections/all Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    53 min

  6. 10/24/2025

    029 HRT, Vaginal Health & Weight Loss Drugs: What Every Woman Should Know with Dr Betsy Greenleaf

    Send us a text This week, I’m joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women’s health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness.  Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they’re not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness. Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace. It’s an honest, empowering and incredibly informative conversation we all need to hear. Links https://buymeacoffee.com/amandaryder Betsy's Pelvic Floor Store that she mentioned Just by clicking on the link you will receive 10% off Betsy's products The Pelvic Floor Store:   https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE   https://pauseinstitute.com https://www.instagram.com/drbetsygreenleaf Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    1h 4m

  7. 10/10/2025

    028 - The Weight of Expectation: Our Worth, Our Bodies & Weight Loss Drugs with Christine Thomas

    Send us a text In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room, where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighting against it. Christine shares what she’s learned from her years in the pharmaceutical industry, her research into weight loss drugs like Wegovy and Ozempic, and why true nourishment goes far beyond calories and macros. It’s an honest, intelligent, and compassionate conversation about self-worth, food, and how to make peace with your body at any age. If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life.  Thank you! ❤️ https://buymeacoffee.com/amandaryder Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    58 min

  8. 10/03/2025

    027 - Feeling stuck in midlife: Finding Passion and Purpose with Margaret De-Petro

    Send us a text This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find the courage to create the life you really want. Margaret also shares her perspective on food, energy, and nourishment, and why self-care at this stage is so much more than bubble baths and candles. She leaves us with two really practical pieces of advice you can start using today if you’re feeling stuck or unsure of your next steps. If you’re ready to connect with your own midlife goddess energy, this episode is full of inspiration and encouragement. If you’d like to support the show you can buy me a coffee - your support helps me create content that inspires and empowers you to live a healthier life.  Thank you! ❤️ https://buymeacoffee.com/amandaryder Get in touch with Amanda: Be Healthy with Amanda - more info here Subscribe to my new podcast for £5.99 / month Email: hello@amandaryder.co.uk Buy Amanda's book - Feel Good for Menopause here Follow Amanda on Instagram @amandarydernutrition

    59 min
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About

As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming.  This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself.  I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empowering and motivating others women to feel the same. I’m a nutritionist and author, and in this podcast I'll be sharing my best advice to help you feel better about yourself.  Whether you have physical or psychological problems relating to perimenopause / post menopause or you want advice on how to age with strength and vitality then you're in the right place. Each week you’ll go away with something utterly doable that will really make a difference to how you feel both physically and psychologically.  The goddess name is tongue in cheek but hey remember there's nothing wrong with getting noticed in midlife and doing what makes you feel good.

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