BE HEALTHY WITH AMANDA

Amanda
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes. Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you. If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you. Each episode is packed with practical, realistic advice you can actually use, including: How to support your hormones through foodEasy ways to boost energy in your 40s and beyondWhat to eat for metabolism, strength, and long-term healthGut health and why it matters in midlifeSimple daily habits that actually make a difference You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works. This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife. ✨ Work With Amanda Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes. For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.

  1. Jul 23

    041 The Art of Eating Well: Rachel de Thample on Fermentation, Flavour & a Truly Nourishing Life

    Send us Fan Mail In this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever. What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat? In this inspiring episode, Rachel shares her journey from working as a chef to becoming deeply immersed in the world of fermentation, unlocking a completely new way of thinking about food, waste, and wellbeing. It’s clear that Rachel has a profound knowledge of how to prepare and eat food to give the maximum nutritional benefits—but what makes her approach so refreshing is how accessible and enjoyable she makes it. From simple ways to ferment leftover vegetables, to her time working at River Cottage, Rachel brings practical insights you can actually use in your own kitchen, no overwhelm, just inspiration. We also dive into: Her go-to meals and how she eats day-to-dayWhy organic food matters to her (and how to approach it realistically)Her love of wine and how it fits into a balanced, joyful lifestyleThe courses she runs at River CottageHow sustainable living doesn’t have to mean restriction - it can mean more flavour, more connection, more enjoymentThis conversation is a celebration of midlife lived well, where experience, intuition, and pleasure all come together on the plate. If you’re looking for simple ways to eat better, waste less, and enjoy food more, this episode is packed with ideas to get you started.   Do come and join the conversation 🧠 Key Takeaways You can easily ferment vegetables that would otherwise go to wasteSustainable eating doesn’t mean sacrificing enjoymentOrganic food choices can support both health and the environmentSimple, everyday meals can still be nourishing and excitingMidlife is an opportunity to slow down and live more intentionally🌿 Resources & Mentions Follow Rachel on IG hereRiver Cottage courses and workshopsLimeburn Hill Biodynamic winesWild Country OrganicsFattoria La Vialla Organic wines and skincare and shots that Rachel mentionedAnd if you'd like to join my members podcast - the link is below, until next time Amanda  Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  2. May 28

    040 What’s Really in Your Gym Clothes? Heike Petersen Cunza on Toxic-Free Activewear

    Send us Fan Mail In today’s episode of Be Healthy with Amanda, we’re joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear. Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and our health — free from harmful chemicals and synthetic plastics that can impact our bodies and the environment. Together, we explore what really goes into the clothing we wear every day, especially gym wear that sits directly against our skin during exercise. Wellicious Active Wear - they offer 10% off your first purchase Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  3. May 15

    039 Why Putting Yourself First Actually Benefits Everyone Around You

    Send us Fan Mail In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a qualified yoga teacher, Insight Timer meditation guide, certified health coach, and trained Internal Family Systems (IFS) practitioner.  In our conversation, we explore how easy it is to lose connection with yourself as life gets busier and why taking time to look after yourself doesn’t take away from others, but actually benefits them too. Janine shares simple, practical ways to slow down, create space in your day, and find moments of stillness, even when life feels full. Whether it’s through meditation, quiet time, or simply learning to tune in, this episode is full of ideas to support your wellbeing. If you’d like to connect with Janine or explore her work, you can find her here Janine's website - Nourish and if you're local you can also attend her classes in person Monday eves at 6:30-7:45 a yin/yang and mindfulness class so a blend of movement and stillness practices at Camyoga  https://www.camyoga.co.uk/ Friday 9:15-10:30 am at The Breathing Space  https://somebreathingspace.com/  this class is a slow flow to yin and meditation She also teaches a monthly Sunday Stillness session at Satyam - the date changes monthly https://www.satyamyogacentre.co.uk/ Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  4. May 10

    038 Free Member Preview: Upgrade Your Snacks & Transform Your Health with Olive Oil

    Send us Fan Mail If you'd like to become a member - click here First, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods engineered around the “bliss point” of sugar, salt and fat. These hyper-palatable combinations override satiety signals and make it incredibly difficult to stop at just one. You’ll learn: Why snack timing matters, especially in midlifeHow insulin sensitivity changes throughout the dayWhy whole nuts behave differently in the body compared to nut butters and processed barsPractical snack upgrades that support blood sugar, gut health and appetite controlThen we move to olive oil, one of the most researched and historically trusted foods in the Mediterranean diet. Amanda explains why extra virgin olive oil is not just a cooking fat but a powerful source of polyphenols, anti-inflammatory compounds and heart-protective monounsaturated fats. Inside this episode: The science behind olive oil and cellular ageingWhat telomeres are and why they matterHow olive oil supports gene expression and cardiovascular healthHow much to use and how to use it properlyTwo simple weekly actions: Upgrade your snacks to real, whole foods.Intentionally increase your intake of high-quality extra virgin olive oil.Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  5. Apr 17

    037 Get Cultured: Simple Ferments, Serious Benefits with Catalina Brumann

    Send us Fan Mail In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health. If you’ve ever been curious about making your own fermented foods at home, this episode is for you. Catalina breaks down the process in a simple, approachable way - showing that it’s not only doable, but actually fun and rewarding. We talk about how fermentation works, why it’s been used for generations, and how these foods can have a real impact on your gut and immune system. Catalina explains how regularly eating fermented foods helps build a stronger, more resilient microbiome - something that plays a key role in how your body defends itself. One of the biggest takeaways? This is a genuinely easy advantage to give yourself. You don’t need complicated routines or expensive supplements - just a few basic ingredients and a bit of time. Catalina also walks us through how to get started, breaking it down into simple, practical steps that anyone can follow. 🔑 What We CoverWhy fermented foods are so effective for gut healthHow they support and strengthen your immune systemWhy fermentation is one of the easiest health upgrades you can makeCommon myths and misconceptionsSimple ways to start making your own at homeStep-by-step guidance for beginnersTHE LINKS CATALINA'S WORKSHOPS NOURISH AND NURTURE ONE DAY EVENT - SATURDAY 16TH MAY IN CAMBRIDGE Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  6. Mar 24

    036 How to Stop Playing Small and Step Into Your Confidence

    Send us Fan Mail Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth, storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life. In this episode, Colette shares how to: Stop taking yourself down and quiet that inner criticGet comfortable with discomfort and move through fearGive yourself space and time to really think about what you wantExpress yourself authentically, without falling into people-pleasingThis conversation is full of practical strategies and mindset shifts to help you be your boldest self and step into the confidence you deserve, especially if you’ve been playing small for too long. 🔹 Key Takeaways: Confidence grows when we lean into discomfort rather than avoid itThe frustration of staying stuck is often worse than the fear of taking actionSimple practices can help you create space to reflect on what you truly wantExpressing yourself authentically is a skill that can be practiced and it transforms your relationships, career, and life🔹 Resources & Links: Connect with Colette McBeth: Website: www.colettemcbeth.com Instagram: @colettemcbethGet in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  7. Feb 20

    035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson

    Send us Fan Mail In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues. We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion. If you experience any form of gut disturbance, this episode will help you understand what’s going on and what you can do about it. If you’d like to work with Anna or explore her resources: Instagram @goodnessme_nutrition -  www.instagram.com/goodnessme_nutrition  She also has Free resources for IBS - download 5 non-food strategies for better digestion. https://www.goodnessme-nutrition.com/free-resources-page/  Anna also hosts the podcast Inside Knowledge for people with IBS - weekly episodes about IBS, diets for gut health and improving your digestion. Her book Inside Knowledge for people with IBS and SIBO is available on Amazon.   Website - www.goodnessme-nutrition.com  Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

  8. Jan 23

    034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience

    Send us Fan Mail This week I'm joined by Kirsten Chick, nutritional therapist, researcher and author of Nutrition Brought to Life.  We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to eat better and take care of yourself. Kirsten shares her personal cancer journey, the emotional impact of diagnosis, and how food became a powerful source of support during treatment and recovery. We also explore the growing research around functional foods, particularly mushrooms - and how they may support the body during cancer treatment and help reduce future risk. This episode is for anyone who has had a cancer diagnosis, is currently navigating treatment, supporting a loved one, or simply wants to understand how everyday food choices can support long-term health, as well as tips on reducing your risk of a cancer.  We dive into: How food can support recovery and resilience during and after cancerLiving in a toxic world and practical ways to nurture your bodyThe role of medicinal mushrooms (Reishi, Chaga, Shiitake, Lion’s Mane) in immune support, blood sugar balance, and gut healthTips for building metabolic and immune resilience through whole foodsKirsten also highlights trusted mushroom brands like Hifas da Terra and Bristol Fungarium, and shares insights from her book Nutrition Brought to Life. This episode is perfect for anyone interested in holistic cancer support, functional nutrition, and using food as medicine. Resources & Links: This is my brand new podcast you can find out more by clicking the link below  Be Healthy With Amanda - find out more Want to find out more about Kirsten . . .  Kirsten Chick: https://kirstenchick.comBook: Nutrition Brought to Life: https://kirstenchick.comHifas da Terra: https://hifasdaterra.com/enBristol Fungarium: https://bristolfungarium.com Get in touch with Amanda: Be Healthy with Amanda members podcastSubscribe here - £5.99 / monthEmail: hello@amandaryder.co.ukBuy Amanda's book - Feel Good for Menopause hereFollow Amanda on Instagram @amandarydernutrition

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About

Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes. Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you. If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you. Each episode is packed with practical, realistic advice you can actually use, including: How to support your hormones through foodEasy ways to boost energy in your 40s and beyondWhat to eat for metabolism, strength, and long-term healthGut health and why it matters in midlifeSimple daily habits that actually make a difference You’ll also hear honest conversations about ageing, wellbeing, and cutting through the noise of the wellness world - so you can focus on what truly works. This isn’t about restriction or perfection. It’s about feeling good in your body, eating well, and building a healthy, energised lifestyle in midlife. ✨ Work With Amanda Amanda is the author of FEEL GOOD FOR MENOPAUSE, a practical guide to nutrition and lifestyle for women navigating midlife and hormonal changes. For deeper support, you can also join the Be Healthy with Amanda membership podcast, where you’ll get exclusive episodes, extra guidance, and ongoing support.

Information

  • Creator
    Amanda
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © 2026 BE HEALTHY WITH AMANDA
  • Show Website
    BE HEALTHY WITH AMANDA

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