The Spark Sessions

Dr. Kellie Dattilo / Dr. Lexi Aruck
  • 5.0 (3)
  • Alternative Health
  • Updated Biweekly

Your go-to podcast for insightful discussions on health, wellness, and lifestyle. As female chiropractors, we're here to offer a fresh take in a conversational format. Join us as we explore a range of topics, share practical advice, and dive into personal stories that take you on our journey to becoming better doctors.

  1. Jul 29

    The Season You're Meant to Be in

    We’re constantly told to chase the next milestone, the next goal, the next level. But what if not every season is meant for growth? In this episode of The Spark Sessions, we’re talking about learning to embrace the season of life you’re in—whether it’s a season of building, maintaining, resting, or simply being present. We explore why maintenance isn’t “settling,” why hustle culture has convinced us that slowing down is failure, and how protecting what you’ve built can be just as powerful as creating something new. As Dr. Kellie prepares to welcome her first baby, she couldn’t help but laugh at the irony of her chiropractic practice becoming busier than ever. In another season, she may have felt pressure to capitalize on every opportunity. But this chapter has reminded her that success isn’t about squeezing every ounce of productivity out of ourselves—it’s about knowing where our energy is needed most. We also dive into the idea that if you’ve built something with intention, it isn’t so fragile that it disappears the moment you step away. Whether it’s your business, your relationships, or your health, sometimes the strongest thing you can do is trust the foundation you’ve created while making space to nourish other parts of your life. If you’ve been feeling guilty for slowing down, wondering if you’re falling behind, or struggling to balance ambition with the life you actually want to live, this conversation is for you. In this episode, we cover: Why not every season of life is meant for rapid growthThe difference between growth seasons and maintenance seasonsLetting go of hustle culture and productivity guiltTrusting the foundation you’ve already builtWhy slowing down doesn’t erase your progressLearning to prioritize the people and moments that matter mostHow embracing your current season can bring more peace, purpose, and fulfillment

  2. Jun 17

    Following the Spark: Growth, Change, & New Beginnings

    Welcome to the very first episode of The Spark Sessions! In this episode, we’re sharing some exciting news and giving you a behind-the-scenes look at a major transition. Dr. Kellie has officially joined Spark Chiropractic Wellness, and we’re discussing what led to this decision, why it felt like the right move, and what we’re most excited about moving forward. We dive into the importance of trusting your intuition, embracing change, and allowing yourself the freedom to evolve—both personally and professionally. Growth isn’t always comfortable, but sometimes the biggest opportunities come from listening to that inner voice and taking the leap. Whether you’re navigating a career change, a new season of life, or simply feeling called toward something different, we hope this conversation encourages you to trust yourself and stay true to what feels aligned. In this episode, we discuss: The story behind our new podcast name, The Spark SessionsWhy Dr. Kellie made the transition to Spark Chiropractic WellnessThe vision for this new partnership and what it means for our patients and communityLearning to trust your gut when making big decisionsHow growth often requires changeGiving yourself permission to evolve into the next version of yourself Thank you for being part of this journey with us. We’re so excited for what’s ahead and can’t wait to continue these conversations together. Be sure to subscribe, leave a review, and share this episode with someone who may need a reminder that it’s okay to grow, change, and follow the path that’s calling them. ✨ Keep listening. Keep learning. Keep sparking change. ✨ Connect with us: Follow Dr. Kellie and Dr. Lexi for updates, education, and future episodes. @sparkflx, @draaruck, @chirokell Book an appointment at Spark Chiropractic Wellness.

  3. Apr 23

    Control vs. Surrender: Lexi's Birth Story

    In today’s episode, Lexi shares her full birth story—and it’s probably not what you’d expect. Like many moms, she went into labor with a clear vision of how everything would go. A plan. Preferences. A sense of control over the experience. But as birth unfolded, things took a different turn… and she ultimately found herself navigating nearly every intervention she had hoped to avoid. This episode is about so much more than just birth—it’s about expectations, identity, and what happens when life asks you to surrender control in a big way. We talk about: What Lexi’s original birth plan looked like The moments where things began to shift Processing the emotional side of unexpected interventions Letting go of control in real time How this experience reshaped her perspective—not just on birth, but on life The growth that can come from situations we didn’t choose This is an honest, vulnerable conversation that we know so many women will relate to—whether you’ve given birth, are preparing to, or have simply experienced life not going according to plan. If you’ve ever struggled with releasing control or trusting the process, this episode is for you 🤍 Follow us on social! @chirokell @draaruck @adjustingperspectivespodcast

  4. Apr 9

    From Practice to Parenthood: We're Back...& Everything's Changed

    Summary: Dr. Kellie and Dr. Lexi catch up after almost a year, sharing personal updates, professional growth, and insights on holistic health, pregnancy, and self-care. They reflect on their journey from starting their podcast to evolving as practitioners and moms, emphasizing the importance of aligned work, boundaries, and self-reflection. Chapters: 00:00 Welcome Back and Personal Updates 02:36 Reflecting on Growth and Change 05:37 Evolving Perspectives on Healthcare 08:12 The Importance of Holistic Care 10:58 Navigating Personal and Professional Boundaries 13:42 The Shift in Mindset with Parenthood 16:26 Embracing Change and New Experiences 19:40 Building a Supportive Community 22:16 Conclusion and Future Directions Resources: Instagram - @adjustingperspectivespodcast @chirokell @draaruck

    From Practice to Parenthood: We're Back...& Everything's Changed

  5. 06/05/2025

    The Cost of Saying No: Choosing Values Over Profit

    In this episode, the girls open up about tough decisions that come with building value-driven businesses. Dr. Lexi shares a recent experience where she was offered something for her practice with the promise of passive income, but realizing and accepting something didn't sit right in her gut. with accepting. Together, they dive into what it really means to stay in alignment with your mission, even when saying "no" comes with a cost. Today's episode is a reminder that staying true to yourself is the long game. INSTAGRAM: @draaruck @chirokell @adjustingperspectivespodcast

  6. 05/04/2025

    Coffee, Candles, and KETCHUP: major life updates + little joys

    In today’s cozy catch-up episode, we’re slowing things down and chatting about what’s been going on behind the scenes—both in and out of practice. From favorite skincare and food to real-life monumental moments that we are so very excited about. This one’s like a voice memo from your best friend. So grab your coffee, light a candle, and let's hang! Links to our obsessions: Chirokell's amaz0n storefront: https://www.amazon.com/shop/influencer-78a51b7d?ref_=cm_sw_r_apin_aipsfshop_3CB8R7ZWDQ6E27JTR5PB&language=en-US Lumispa: https://www.nuskin.com/content/nuskin/en_US/personal-offer.mysite.html?userId=USN1265253&pitchId=-OPRxSC8wPRsnXKbKyhw Follow us on social! Instagram: @adjustingperspectivespodcast @chirokell (insta & tiktok) @draaruck @sparkflx

  7. 04/19/2025

    A Day In The Life of a Chiropractor

    Ever wonder what a day in the life of a chiropractor looks like? In this episode, we take you behind the scenes for a real-life look at a day in our lives as chiropractors! We pull the curtain back and reveal the difference between a traditional 9-5 and the freedom (and responsibility) of being self-employed. We talk pre-work, in the office, and after hours! Connect with Us: instagram: @adjustingperspectivespodcast @draaruck & @chirokell

  8. 04/05/2025

    Behind Every Chiropractor: A Conversation with Our Partners

    In this episode of Adjusting Perspectives Podcast, we’re flipping the script and handing the mic to our partners—Keagan and Austin—for a real, unfiltered conversation about what it’s like dating and supporting a chiropractor through school, early practice life, and everything in between. Whether you’re a student, doctor, or the person behind the scenes—this episode is full of relatable moments, laughter, and insight into the partnerships that help keep chiropractors grounded. Connect with us on Instagram @adjustingperspectivespodcast Tag us in your favorite moment from the episode—we love seeing where you’re listening from!

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Your go-to podcast for insightful discussions on health, wellness, and lifestyle. As female chiropractors, we're here to offer a fresh take in a conversational format. Join us as we explore a range of topics, share practical advice, and dive into personal stories that take you on our journey to becoming better doctors.

Information

  • Creator
    Dr. Kellie Dattilo / Dr. Lexi Aruck
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Dr. Kellie Dattilo / Dr. Lexi Aruck
  • Show Website
    The Spark Sessions