The Lean Living Podcast

Lean Living Coaching
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  • NUTRITION
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Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

  1. 02/27/2025

    Ep. 15 - Save time, worse health?

    In episode 15 of the Lean Living podcast I explore; - The pros and cons of saving time when it comes to your health - How saving time is essential for things like food planning and prep. - How saving time might be worse when it comes to weight loss and movement. - How workouts can save time, but should not be the only thing you do.

    8 min

  2. 01/14/2025

    Ep. 14 - How to 'slow down to speed up' for amazing long term results

    In this weeks episode, I discuss: - What 'slowing down to speed up' is - How it can transform your health and fitness (whether that be for weight loss or fitness goals) - An example of what 'slowing down to speed up' looks like

    6 min

  3. 10/10/2024

    Ep. 13 - 3 reasons you find it hard to start exercising

    In today's episode I discuss 3 obstacles to starting or maintaining an exercise routine and things you can do to overcome those obstacles. To find out more visit: www.leanliving.co www.instagram.com/lean_living_sw19

    6 min

  4. 08/18/2024

    Ep. 12 - STOP training for fat loss

    Visit www.leanliving.co to find out more. In this week's episode I discuss why you should stop training for fat loss, what you should focus on instead and the best way to train for the best results possible.

    6 min

  5. 08/07/2024

    Ep. 11 - Why maintenance is SO important

    Visit http://leanliving.co for more information

    6 min

  6. 07/20/2024

    Ep. 10 - Lean Living Mastery [LLM 1] Simplicity

    For more information visit www.leanliving.co

    5 min

  7. 06/11/2024

    Ep. 9 - "How sore should I feel after exericse"?

    Visit www.leanliving.co for more info. In today's episode I discuss: - How sore you should feel after exercise - Why soreness may not be the goal - How to limit soreness and improve your relationship with exercise

    6 min

  8. 05/24/2024

    Ep. 8: Exercise will never be a habit!

    www.leanliving.co Exercise will never be a habit, but here are three things you can do to make it more of a habit!

    5 min
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About

Each week I dive into nutrition, lifestyle & mindset topics to help you take full control of your health and wellbeing - without following another restrictive diet or overly intense exercise program.

Information

  • Creator
    Lean Living Coaching
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Lean Living Coaching
  • Show Website
    The Lean Living Podcast