The One Percent Club Podcast

Lizzie Bell and Saul Katz
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  • FITNESS
  • UPDATED WEEKLY

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

  1. 09/10/2025

    Ep.44 The Secret Impact Of Stress

    In todays episode, Coach Saul chats to Nick Guth, a physio to many international sports stars, about some of the lesser known impacts of stress on the body. This includes how stress can impact testosterone levels, the amount of fat you carry and even pain levels in the body! A fascinating episode not to be missed!

    32 min

  2. 07/24/2025

    Ep 43. Mens Mental Health

    In todays episode Coach Saul is joined by physio to the stars, Rob Madden as they dive into the super important topic of Mens Mental Health. In this episode , Saul and Rob openly discuss topics including pressure to succeed, fear of failure, work life balance and boundaries with technology.

    27 min

  3. 06/12/2025

    Ep. 42 Strictly Come Health & Recovery!

    In todays episode, Saul is joined by physio to the stars of Strictly Come Dancing and Magic Mike, Chloe Rowlatt. We asked Chat GPT, what are the top 10 questions people ask about health & recovery and thought we would put them to Chloe herself and see what her take was on each one! Saul & Chloe discuss topics including the role nutrition plays in recovery, how quickly you should return to exercise post injury, and how much of a role your mind plays in your experience of pain!

    19 min

  4. 03/25/2025

    Ep 41. The Importance of Sleep & How To Get More!

    In todays episode, Coach Saul talks to Sleep Physiologist Josh Piper. They cover some fascinating and super useful topics including - How to improve sleep -Is there an optimum? -How it effects cognitive and physical performance -How caffeine impacts sleep -The risks of poor sleep With most of the nation struggling to get good quality sleep, this is an episode not to missed, including some pretty shocking stats that might get you hoping into bed a little earlier!

    31 min

  5. 02/26/2025

    Ep 40. Stress & Gut Health

    In todays episode Coach Saul talks to Functional Medicine Nutritionist Danny Ly to discuss how stress effects your gut health and your body composition. We put also put YOUR questions to him including; Is there a link between IBS and stress? What gut supplements should I take or are they just a fad? Are too many supplements bad for you? A great discussion not to be missed and full of useful tips you can apply straight away.

    23 min

  6. 01/29/2025

    Ep 39. Burnout!It's Time To Break The Cycle!

    In this episode Coach Saul talks to Clinical Psychologist and burnout specialist Dr Matt Slavin about what is burnout, how to spot the signs, what you can actively do to stop it from occurring again and specifically what types of exercise are more likely to help you avoid it in the future. With burnout at an all time high, this episode is not to be missed!

    31 min

  7. 12/19/2024

    Ep 38. How To Stay On Track When You Have A Super Busy Week!

    In today's episode, Coach Saul gives you his 3 top tips on how you can still hit your goals and optimise your health even when you have a jam packed and super demanding week.

    13 min

  8. 12/12/2024

    Ep 37-Alcohol 101- How To Reduce Your Intake, Calorie Content and What A Unit Actually Looks Like!

    Welcome to Alcohol 101! With the festive season in full swing we thought it was a good time to have a little reminder on alcohol! In this episode Lizzie covers; -How to reduce your intake -The impact of alcohol on weight loss and health -Calorie content -What a unit actually equates to! A great listen to help you stay on track with your health and fitness goals this Christmas!

    13 min
See All (45)

About

This podcast is designed to help inspire, educate and support you towards transforming your body and optimising your health.

Information

  • Creator
    Lizzie Bell and Saul Katz
  • Years Active
    2024 - 2025
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Lizzie Bell and Saul Katz
  • Show Website
    The One Percent Club Podcast