Lessons in Living

Saravinder
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Lessons in Living podcast! I'll be chatting with people about different experiences that have had an impact in their life and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. I hope you enjoy it, and if you do... feel free to give it a cheeky follow 😁 -- NEW EPISODE OUT EVERY WEEK (Friday 8:00am NZST)

  1. Beauty Standards Have Gotten Worse | The Beauty & Fashion Industry | Milli Midwood

    04/22/2025

    Beauty Standards Have Gotten Worse | The Beauty & Fashion Industry | Milli Midwood

    We are diving into the fashion and beauty industry - it’s impact on body and beauty standards, what’s on the agenda to improve this industry and everything in between. Milli Midwood, the Editorial Director at Cosmopolitan Middle East, GRAZIA Middle East & Out of Office, shares her thoughts and expertise. Connect with Milli on IG - https://www.instagram.com/millimidwood/

    51 min
  2. I Was Stuck In A Toxic Cycle | Food & Body Image | Brittany Farrant-Smith

    04/15/2025

    I Was Stuck In A Toxic Cycle | Food & Body Image | Brittany Farrant-Smith

    Join me as Britt shares her story about overcoming an eating disorder and how she navigates her mental health to get the most out of life. Connect with Britt on Instagram - https://www.instagram.com/brittanyfarrants/

    38 min
  3. I Lost 9kgs in 1 Month | Weight loss & Lifestyle | Breannah Brown

    04/08/2025

    I Lost 9kgs in 1 Month | Weight loss & Lifestyle | Breannah Brown

    Bre shares her 2 year journey of prioritising her health after having her second child and the impact it's had on her and her family. Follow Bre on Instagram - https://www.instagram.com/breannahjasmine/ Follow me on Instagram - https://www.instagram.com/saravinderpannu/

    39 min
  4. Running A 67min Half Marathon & 2:41 Marathon | Running | Sam Macaulay

    04/01/2025

    Running A 67min Half Marathon & 2:41 Marathon | Running | Sam Macaulay

    Join me as I try to find the secrets to running fast with the super speedy Sam Macaulay.

    42 min
  5. I Couldn't Express My Feelings | Mental Health | Alvante Harris

    03/25/2025

    I Couldn't Express My Feelings | Mental Health | Alvante Harris

    In this episode Alvante Harris dives into his recently published children's book 'Tama the Tui has been down for a while' - the impact it's been having on kids, his own story with expressing feelings and emotions, and hopes he has for the future. Follow Al on Instagram - https://www.instagram.com/alvyharris/

    31 min
  6. I Had First Degree Frostbite | Endurance Sport & Mindset | Jennah-Louise

    03/18/2025

    I Had First Degree Frostbite | Endurance Sport & Mindset | Jennah-Louise

    In this episode Jennah-Louise talks to me about her 114km race in Oman, summiting Mera Peak in Nepal and how having the right mindset & pushing yourself to go further can unlock your potential to living a fulfilling life. Follow Jennah-Louise on Instagram - https://www.instagram.com/jennah_louise/

    1h 3m
  7. I Don't Feel Like I Can Be Myself | Mental Health | Sam Midwood

    07/11/2024

    I Don't Feel Like I Can Be Myself | Mental Health | Sam Midwood

    Before we begin, Today's discussion touches on sensitive topics related to mental health and has themes of suicide. While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support.  --- In this final episode of the season, Sam Midwood shares his journey with mental health and the barriers he faces trying to express himself - particularly as a man. Connect with Sam online - https://www.instagram.com/smiddywood/

    32 min
  8. I Had Less Than 100 Euros In My Bank Account | Music Producing & DJing | Jafunk/Lachy Dalton

    07/04/2024

    I Had Less Than 100 Euros In My Bank Account | Music Producing & DJing | Jafunk/Lachy Dalton

    In this episode Lachy, or more famously known as Jafunk, shares his music journey and how he took a leap of faith to dive into music full time. Jafunk on Spotify - https://open.spotify.com/artist/5KtUig38eqxK2rOtHZnz0k Jafunk on Instagram - https://www.instagram.com/jafunk_official/

    33 min
See All (19)

Trailer

About

Welcome to the Lessons in Living podcast! I'll be chatting with people about different experiences that have had an impact in their life and the lessons they learnt along the way. The aim is to open up conversations and create connections to struggles and barriers that we all face throughout our life so that you can hear different perspectives and maybe learn a few helpful tips to navigate any challenges, or changes, you might be experiencing in your life. I hope you enjoy it, and if you do... feel free to give it a cheeky follow 😁 -- NEW EPISODE OUT EVERY WEEK (Friday 8:00am NZST)

Information

  • Creator
    Saravinder
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Saravinder
  • Show Website
    Lessons in Living