The Rise2Shine Podcast with Noelle Kustas

Noelle Kustas
  • 5.0 (37)
  • Self-Improvement
  • Weekly

Are you a woman ready to reclaim your spark and step into your favorite version of you? The Rise2Shine Podcast is your space to ignite purpose, rebuild confidence, and create the encore chapter you’ve been craving. Each week, Noelle Kustas, educator turned entrepreneur and Top 5% Global Podcaster, shares faith-fueled strategies, empowering stories, and identity-level transformations that help you release fear, align with purpose, and rise into the life you were always meant to live.

  1. 13h ago

    Ep. 134 | Life After Caregiving: Finding Yourself Again, feat. Erin Antroinen

    Erin's life after caregiving started in an RV on the water, with her dog and her faith. My friend Erin Antroinen spent ten years caring for her parents through cancer and frontotemporal dementia, and lost them both while she was still in her 30s. We talk about caregiver burnout, the grief that waits until the crisis is over, and finding yourself again when the role that defined you comes to an end. What happened when Erin prayed for God to change her perspective on her mom's dementia Why the hypervigilance of caregiving can turn inward once it's over The one step she wishes she'd taken before her mom passed Listen in, then write down one thing you want for yourself on the other side of the season you're in. Meet Erin Antroinen Erin is the founder of The Antroinen Life Agency, where she helps families put life insurance and retirement plans in place so they never end up where hers did, and helps agents build businesses of their own. She spent ten years caring for her parents through cancer and frontotemporal dementia, then rebuilt her life after losing them both. Her message to the sandwich generation: what you're carrying right now isn't the end of your story, and it's never too late to find yourself again. Book a Free 20-Minute Family Policy Review: https://calendly.com/erinantroinen-sfg/20-minute-family-policy-review Follow Erin on Instagram: https://www.instagram.com/erinantroinen/ Find Erin on Facebook: https://www.facebook.com/eantroinen/ Find Erin on TikTok: https://www.tiktok.com/@erinantroinen Visit The Antroinen Life Agency: https://theantroinenlifeagency.com Build Your Own Agency with Erin: https://calendly.com/erinantroinen-sfg/15-min-meeting WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 134 | Life After Caregiving: Finding Yourself Again, feat. Erin Antroinen

  2. Oct 27

    Ep. 133 | Is It Just Placebo? Biohacking for Women Without the Hype

    Is biohacking for women just placebo? I'm the woman with the red light band, so let's talk. I close out my wellness tech series with a coffee date on the tools I'm using right now: red light therapy, collagen, topical peptides, methylene blue, and frequency imprinting with the SEFI Star. I share what each one does in plain language, what has research behind it, and how I stay curious and skeptical at the same time. I'm sharing my personal experience, not medical advice, and I'm an affiliate for some of these products. What the numbers on a red light therapy mask mean, and why I wear red light on my wrist The one question my husband asked about collagen before he'd take it seriously My honest answer when someone asks, "But what if it's just placebo?" Listen in, then pick one wellness tool you've been curious about and look up what the research says before you buy. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 133 | Is It Just Placebo? Biohacking for Women Without the Hype

  3. Oct 20

    Ep. 132 | What Is the AO Scan: From What’s Wrong to What Helps Me Live

    What is the AO Scan, and why am I wearing colored glasses and listening to tones every day? I share how this frequency wellness technology became part of my daily rhythm, from the Inner Voice tones I use most to SEFI and chromotherapy glasses, plus the honest questions I still have about all of it. The ocean-side retreat moment that planted the seed, and why I walked away still skeptical What broadcasting and imprinting mean inside the system, and the questions I'm still asking about them The question I stopped asking about my body, and the one I ask now Listen in, then pick one sound, song, or light in your day this week and notice how it shifts the way you feel. This episode shares my personal experience and is not medical advice. I'm an AO Scan affiliate, which means I may earn a commission if you purchase through my link: [AO SCAN AFFILIATE LINK] WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 132 | What Is the AO Scan: From What’s Wrong to What Helps Me Live

  4. Oct 13

    Ep. 131 | Fear or Discernment? Staying Curious Without Losing Your Faith

    Is it fear or discernment? I used to worry that even being curious could cost me my faith. This opens a new series on frequency, human design, astrology, and the subconscious, starting with why I'm done hiding my curiosity. You'll hear how I hold my faith and my questions at the same time, without handing my discernment over to fear or to a trend. The question I ask myself to tell real discernment apart from old conditioning What happens when your public self shrinks smaller than who you're becoming in private Why any tool, teacher, or practice can quietly become an idol, and the line I hold L isten in, then name one thing you dismissed out of fear and ask whether it was discernment or conditioning. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 131 | Fear or Discernment? Staying Curious Without Losing Your Faith

  5. Oct 6

    Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

    Finding community as an adult starts with admitting something simple: we need people. I've spent three years gathering women, and I'm still the one with headphones on for the entire flight. I share why belonging is part of your wellness, what changes when your built-in village moves on, and how introverts can find connection that fits who they are. The question so many of us ask once the school-event years end, and where friendships come from now Why "find your people" might mean something different than you think The moment at our one-year anniversary that changed how I see my own place in the room Grab your coffee and come find where you belong. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 130 | Finding Community as an Adult: Belonging Is Part of Your Wellness

  6. Sep 29

    Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

    What if you could stop trying to fix yourself today and just notice where you are? I'm in red lipstick, hoops, and a baseball cap, sharing why the tools that support us were never meant to make us immune to hard days. Grief, joy, exhaustion, and excitement can all sit at the same table, and you get to love who you are while you're still finding yourself again. The one question that tells you whether your tired is draining you or just asked a lot of you What grief keeps teaching me about progress, especially on the days it shows up uninvited The healthiest sentence I've found for a hard day, and why it's so simple it feels like cheating Come as you are, because you don't have to be finished to be worth loving. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 129 | Stop Trying to Fix Yourself and Just Let Yourself Be You Today

  7. Sep 22

    Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

    If "follow your gut" never made sense to you, Human Design for beginners explains why. I sat down with my friend and Human Design mentor, Kali Tougas, to break down the five energy types, strategy and authority, and what my own chart revealed about the way I make decisions. We also get into Human Design in relationships and why so much one-size-fits-all business advice leaves you frustrated. - The birth time mix-up that changed Kali's energy type, and why it felt like a permission slip - Why generators say yes to things they don't want, and the tough talk Kali had with me about my "codependency gates" - What Kali can see in two charts side by side before a couple ever has the fight Pull up your chart and come listen with a curious heart. Meet Kali Tougas Kali Tougas is a Human Design mentor who found Human Design during her own coaching path and never looked back. She helps women untangle conditioning, understand their energy, and build a life and business that fit. She is also a soon-to-be podcast host, bringing practical, real-life conversations to the mic. 💫 *Run Your Human Design Chart:* https://www.kalitougasservices.com/human-design-chart💐 *Follow Kali on Instagram:* https://www.instagram.com/kalitougas/✨ *Find Kali on Substack:* https://substack.com/@kalitougas WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 128 | Human Design for Beginners: Trust How You're Wired, feat. Kali Tougas

  8. Sep 15

    Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up

    Taking life so seriously is exhausting, and today I recorded this in my pajamas instead. My guest cancelled, my producer needed an episode, and what I found underneath the whole mess was a question I keep asking myself lately: what if this does not mean anything at all? Being tired, being behind, changing your mind, eating the dessert. We take one tiny piece of information and produce an entire limited series about who we are. Why a normal moment turns into evidence about your character, and what it costs you to keep believing itThe reason fun keeps getting filed under "after everything else is done," and when that list will finally be finishedWhat I caught myself doing with disco ball art that almost turned a perfectly good hobby into a business plan Consider this your permission to lighten up, and your very unofficial challenge to do one unnecessary thing this week. WAYS TO GO DEEPER Join the free Shine House community: https://www.skool.com/theshinehouse Hang with me on Instagram: https://instagram.com/joyful_noelle Explore courses and coaching on my website: https://rise2shine.co

    Ep. 127 - Stop Taking Life So Seriously: Your Permission to Lighten Up
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5
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About

Are you a woman ready to reclaim your spark and step into your favorite version of you? The Rise2Shine Podcast is your space to ignite purpose, rebuild confidence, and create the encore chapter you’ve been craving. Each week, Noelle Kustas, educator turned entrepreneur and Top 5% Global Podcaster, shares faith-fueled strategies, empowering stories, and identity-level transformations that help you release fear, align with purpose, and rise into the life you were always meant to live.

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