Christian Fitness

Robert & Lori Evans
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!

  1. 02/17/2025

    Ep 13: Healthy Choices - Train Your Eyes to Train Your Stomach

    Learn to avoid some of the calorie traps by eating less processed foods and eat more of what God made.  For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    11 min

  2. 02/10/2025

    Ep 12: Avoiding Calorie Traps

    Two of these specialty coffee drinks can add an additional 108 pounds in calories per year. Learn how to avoid this calorie trap on this episode of Christian Fitness.   For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    11 min

  3. 02/03/2025

    Ep 11: Burn Calories While You Sleep

    Learn how to avoid the Italian Restaurant excess calorie trap with a simple alternative and then take advantage of increasing your metabolism to burn more calories, even while sleeping. All on this episode of Christian Fitness.     For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    11 min

  4. 01/27/2025

    Ep 10: The Portion Size Secret

    Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert and Lori offer some tips on avoiding this portion size problem.  For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    11 min

  5. 01/20/2025

    Ep 09: Balance In Your Life

    Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments.    For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    10 min

  6. 10/21/2024

    Ep 08: Never Diet Again

    The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running on top-tier gasoline? In this episode, the Christian Fitness team offers some quick tips on fueling your body with a healthy meal plan, and then learn some great tips on slow return exercise methods.    For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    16 min

  7. 10/14/2024

    Ep 07: Boost Your Immune System

    Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian Fitness podcast details how. We also offer a great tip on varying your workout with interval training to get resistance training and cardio at the same time.   For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    13 min

  8. 10/07/2024

    Ep 06: Advantages of Using a Jumpsport Trampoline

    Using a rebounder or trampoline for exercise is amazing. According to NASA just 10 minutes of bouncing burns more calories than 30 minutes of running. Join the Christian Fitness team to learn more facts about the benefits of using a Jumpsport exercise trampoline.  For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1    This podcast is part of the Amplify Podcasting Network.

    11 min
See All (13)

About

The goal of Christian Fitness is to help guide you to living a healthier life by increasing your coordination, strength, posture, and adding a smile to your day. Being more active is some of the best medicine there is, and it’s free! But most importantly, Christian Fitness is just plain fun! Tune in, you just might be surprised how exciting being more active can be!

Information

  • Creator
    Robert & Lori Evans
  • Years Active
    2024 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Christian Fitness
  • Show Website
    Christian Fitness