Wit and Wisdom by Beth Broderick “Do you eat a lot of spinach and other leafy greens?” “Yes. I love spinach, chard, and collards. No kale, though. Kale bites the big weenie. Nasty stuff.” My doctor, Mary, nodded her head in acknowledgment. “Any food that you have to massage for twenty minutes just to be able to chew it is off my list,” I went on. “A pal of mine recently ordered a kale Caesar salad and persuaded me to taste it—dreadful! And it threatened to cut the inside of my mouth. That thing tried to kill us both.” The doctor smiled; she is accustomed to hearing my opinions on a variety of topics. Her annual check-ups are long affairs, and I am a talker. She spends a great deal of time with each patient, making sure she is up to speed on their overall physical and mental health. She pointed to the screen where the sonogram of one of my kidneys could be seen. “Do you see those little squiggles?” she asked, pointing to a blurry black-and-white image. “Um, yeah,” I said, because I thought I did. I wasn’t 100% sure, but I wondered where she was going with this and wanted to get on with it. “They are little crystals which form in the kidneys, and when there are too many, they can form kidney stones, which are known to be terribly painful. We’ve all heard about some relative who had to pass a stone and what a nightmare it was.” Not really, but the woman is a genius, so I took her word for it. “And that’s, er, um, those squiggles are from spinach?” “Well, that is one culprit. Also nuts, especially almonds, and things like black tea. Do you drink a lot of tea?” I have gone off it, but I drank buckets of the stuff for the past few years. That started when I hired a pet psychic so that I could communicate with my dog, Roxy Votes, who had passed away, leaving me gutted. She was as close a companion as a canine can be. She knew what I was going to do before I did, and well before I did it. She was kind, smart, loving, and compassionate. I adored her. She was 16 years old, quite long-lived for a dog of her size, a 70-pound Shepherd/lab mix. We had a vet appointment coming up because Roxy V had been choking occasionally and would sometimes upchuck after eating. She was slowing down, but we were getting along fine otherwise, until the fateful day. The psychic was very tuned in. “She was not at home when the illness struck. Was she at daycare?” “She was with her pet-sitter who often took her back to her place after walks. That’s when it started, because when the gal dropped her off, she had taken a turn and was obviously struggling.” How could the psychic have known that? The interview went on, and I bought in fully, because the lady somehow knew stuff like that, and also, I needed to talk to my dog, and in the session, I felt like she was with me again. Near the end of the half-hour, the psychic asked me a personal question. “How have you been feeling? Roxy says you have been having a stomachache? Some kind of tummy trouble?” “Well, yes. I’ve been to see the doctor about it. We’re not sure what’s causing the pain.” “Roxy says it’s the coffee that’s hurting you. She says to stop drinking coffee.” And so, I did. She was a very observant dog, and, dead or not, if she thought I should stop drinking coffee, then by God I would stop. I switched to tea and drank buckets of it, over ice because my dentist told me to use a straw to protect my aged and weakening enamel. I added copious amounts of nut milk to it in order to avoid dairy, because that’s just something a lot of people started doing in the 90’s and 2000s, and I have kept it up. THE RULES KEEP CHANGING. I think it all began with diet books like “Fit For Life,” which held dairy products responsible for a host of ailments that can plague the human body. That one was about the science of food combining, about what to eat and when to eat it, in order to maximize one’s metabolic rate. There was also a theory in show biz that consuming dairy products caused a layer of fat to form over a person’s muscles. This was at a time when thin and sculpted was an absolute must in the “attractiveness” game. Shows like “Friends” had actresses competing to be the thinnest and most defined. I, too, employed the “skinny” card with great devotion, but boy, oh boy, what I wouldn’t give now for a little of that skin fat to plump up my getting-a-tad-crinkly arms. (Yes, I bought the Crepe Erase crap those actresses were hawking on social media. No, it did not work, and also, it smells icky.) I have no idea if eating dairy actually causes any of those issues, but I bought into it. Remember that we are dealing with a person who gave up coffee because her deceased dog told her to. Though I would have denied it just yesterday, it has become painfully obvious, while writing this, that I am a buyer-inner. At first, I embraced soy milk and soy-related products as a substitute. I found it rich and delicious, and it was very healthy for us until we found out that it might not be, and it was decided that excess soy could contribute to estrogen-related health issues like breast cancer. So, in the name of caution, I switched to almond, which is tasty, creamy, and low-calorie, until it was frowned upon because almonds require an insane amount of water to cultivate, and we are in a constant state of drought. So, then I switched to a mixture of macadamia, cashew, and almond milk because big yum and so, so good for me… right? Maybe not. The list of things that can cause those crystal-ly bits is long and features almost all of my very favorite go-to foods. Things like lemon zest, which I cook with often, and apple peel, which is supposed to contain the healthiest elements of the fruit. The leafy greens that we have been constantly instructed to consume and the nut-derived milks and cheeses we thought were so much healthier are all in the making-squiggly-lines-on-your-kidney-pictures business. It’s impossible to keep track of the things that are good for you but also are not. A glass of wine is either great for your heart or killing you softly. The jury is out. Coffee was once considered a toxin, but it’s back in favor and a supposed contributor to longevity. The decaf that folks were told to turn to for safety is said to be hard to process and therefore is now a no-no. Eggs were great for you, then out to get you, then great for you again. A large number of Millennials believe that eggs bother their digestion and have given them up, much like we eschewed dairy in my day. I am NOT surrendering my damned leafy greens. I love them, and that’s that. I admit to buying some half-and-half (lactose-free, of course) for my low-acid coffee (old habits die hard), because those heretofore suspect beverages have been given the green light, for now at least. I will do my best to avoid developing those uncle-bedeviling, painful-to-pass stones in my otherwise good-looking kidneys. It makes a certain kind of sense that all of the things that are good for us are also bad. Our very existence is a crap-shoot, our health a guessing game, and that is in some ways the fun part. There will always be more questions than answers, and I, for one, can live with that … until I die. On we go … We extend our heartfelt gratitude to our valued subscribers whose support makes the publication of Wit and Wisdom possible. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bethbroderick.substack.com/subscribe