The Unburdened Motherhood Podcast

Christine Sponsel
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

  1. 11/30/2025

    Favorite Mom Self Care Products for HSPs

    EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day. Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: Diffuser Essential Oils Shower Steamers Acupuncture MatDeclutter Like a Mother BookSoft PJsMy Fav ElectrolytesEnergy+ Drink (+$10 off!)Happy Juice (+$10 off!)My Fav CandlesMy Go To Battery Operated CandlesTealights- Battery Operated Vagus Nerve OilWeighted BlanketRobot VaccumAirpods Loops- Noise Reducing Earplugs

    24 min

  2. 11/11/2025

    Finding Your Creative Spark as an HSP Mom

    Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you. Want to Connect More? Join THE CREATIVE MONTHLY SPARK membership.Join my free community for HSP moms: ⁠⁠⁠The Unburdened Motherhood Community⁠⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠⁠Join here⁠⁠⁠Instagram: ⁠⁠⁠@unburdenedmotherhood⁠⁠⁠Learn more about my offerings + resources: ⁠⁠⁠unburdenedmotherhood.comSay hi at hello@unburdenedmotherhood.com!

    22 min

  3. 10/27/2025

    Dear Sweet Sensitive Mom

    This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

    6 min

  4. 10/20/2025

    How to Add 30 Seconds of Slowness to Your Day as an HSP Mom

    EPISODE 76: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Connect More? Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

    8 min

  5. 10/13/2025

    How Moms Can Use the Kitchen for Self-Care with Reesa Morala

    Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection. Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful moments in the kitchen. We also discuss ways to involve kids in baking without stress, beginner-friendly recipes for calm, and how simple kitchen rituals can bring a little peace into everyday motherhood. In this episode, you’ll learn: 🍪 How baking can become a mindful self-care practice for moms 🌸 Easy ways to turn baking into joyful, stress-relieving rituals 🥄 Tips for including kids in baking without creating chaos 💞 How baking can nurture both your well-being and family connections ✨ If you’ve been searching for a playful, creative way to care for yourself as a mom, this episode will inspire you to bring calm, joy, and connection into your kitchen and your life. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com Connect with Reesa: InstagramWebsite

    21 min

  6. 10/06/2025

    Fall: Embracing the Natural Rhythms of the Season as an HSP Mom

    EPISODE 74: In this episode of The Unburdened Motherhood Podcast, Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance. Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood. Want to Connect More? Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

    11 min

  7. 09/29/2025

    Why Joy Feels Hard in Motherhood (and How Play Brings It Back) with Krissy Bold

    Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives. Krissy shares her journey of discovering playful practices that transform the way we approach motherhood. From redefining what “play” really means to creating small, intentional moments of joy, this conversation is full of practical tips and inspiring insights for moms who want to feel lighter and more connected to themselves and their families. In this episode, you’ll discover: 🌸 Why play is a radical form of self-care for moms 🌿 How small, playful habits can bring joy back to everyday life 💞 Ways to reconnect with your children and yourself through playful rituals 🪴 The permission every mom needs to embrace fun, lightness, and joy ✨ If you’re a mom feeling stuck in the heaviness of daily life, this episode will inspire you to bring play, joy, and intention back into your days. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com Connect with Krissy: WebsiteDaily Doses of Joy ChallengeInstagram

    30 min

  8. 09/22/2025

    The Art of Rest: Why Slowing Down Makes You More Creative

    EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

    11 min
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5
out of 5
11 Ratings

About

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

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