Self-Care With Tammy Kaye

Tammy Kaye
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey Friends! I'm an artist and mental health therapist who loves to mix those two things together to help others enjoy their lives more! On this podcast, we'll be having honest conversations about the life issues and blisses you enjoy most. We'll discuss self-care, art, and mostly anything else. So grab a drink or snack and let's get to it! We've changed some things around here - Podcast name AND made the topic more broad to encompass many issues! Referral code for my SkillShare Class - Loose Watercolor Florals: How to Let Go of Perfectionism in Your Art: https://skl.sh/489BOle

  1. 02/25/2025

    Epi 22: 9 simple ways to protect your mental health

    In this crazy world, our mental health often gets left behind. We're so busy living life and working so our life can be better. But staying busy can be a common thing that either creates anxiety or lowers our mood or both. But what if you could do some simple things to protect it? You don't have to do all the things at once, or even at all. But try adding in a few things you don't normally do and see how they make you feel.

    15 min

  2. 01/28/2025

    Epi 21: How to be the healthiest mentally in 2025!

    How have you been feeling about the start of a new year? Does it make you hopeful and full of joy or do you worry and fret about what this year will bring you? In this episode, I talk about some powerful things you can do to boost your mood, lower your anxiety, and start living a more fulfilling life! Let's talk self-care in 2025! Register for my florals course:  https://www.tammykayecourses.com/latecomers ​Italian art retreat October 2025: https://tammykaye.com/art-retreat ​Instagram: https://www.instagram.com/tammykayeart/?hl=en ​Website: www.tammykaye.com

    28 min

  3. 12/12/2024

    Epi 20: If you're struggling with artist's block, here are some tips to help you through it!

    Are you struggling with not feeling inspired to create anymore? It can feel dark and dreary when this happens. Fortunately, it is a common experience and one that won't last forever. In this episode, I share my top tips for how to get out of one and confidently move forward! Register for my florals course:  https://www.tammykayecourses.com/latecomers ​Italian art retreat October 2025: https://tammykaye.com/art-retreat ​Instagram: https://www.instagram.com/tammykayeart/?hl=en ​Website: www.tammykaye.com

    18 min

  4. 11/04/2024

    Epi 19: Angst over watercolor? How to make watercolor your friend and not your enemy!

    Do you find yourself feeling like watercolor is out to get you? I know many of us have a similar feeling. There are so many technical things with watercolor and it can be difficult to learn all the things in a timely manner that suits you. In this episode, we discuss how to make it a friend, not an enemy with a few simple things to keep in mind. Register for my florals course:  https://www.tammykayecourses.com/latecomers ​Italian art retreat October 2025: https://tammykaye.com/art-retreat ​Instagram: https://www.instagram.com/tammykayeart/?hl=en ​ Website: www.tammykaye.com

    12 min

  5. 10/18/2024

    Epi 18: Lost Your Creativity From Childhood? How To Get It Back!

    As kids, we created art without even thinking about it. We didn’t let fear hold us back and we didn’t even go there in our brain. We put marks on paper, played imaginatively, colored in color books, and even sometimes on the wall. Today we are talking about why that changed for us and what we can do about it now. Patreon membership for exclusive content: https://www.patreon.com/user/membership?u=81785719 ​SkillShare classes: https://www.skillshare.com/en/r/profile/Tammy-Kaye/927973256 ​Instagram: https://www.instagram.com/tammykayeart/?hl=en ​Website: www.tammykaye.com

    16 min

  6. 10/01/2024

    Epi 17: Five ways to find your artistic style

    How do you figure out what your artistic style is? We so often stress about what it is and when we'll find it. The honest truth is that it takes time - sometimes years - to figure it out. And then you know what happens? It often changes! But today we'll explore 5 things you can do to help you figure it out with confidence and hopefully patience as well. Italian art retreat October 2025: https://tammykaye.com/art-retreat Patreon membership for exclusive content: https://www.patreon.com/user/membership?u=81785719 SkillShare classes: https://www.skillshare.com/en/r/profile/Tammy-Kaye/927973256 Instagram: https://www.instagram.com/tammykayeart/?hl=en Website: www.tammykaye.com

    16 min

  7. 09/25/2024

    Epi 16: Mindfulness - How to be more present in your life

    Do you ever feel like you're going through life either focused on the regrets and sadness of the past or the worries of the future? We so often spend time somewhere else, when we could be benefiting from the present moment. Focusing in on our children smiling, genuinely connecting with a friend or partner, or soaking up what our senses can experience out in nature. In this episode, we'll talk about how to be more in the moment and help our brain learn this new skill! Italian art retreat October 2025: https://tammykaye.com/art-retreat Patreon membership for exclusive content: https://www.patreon.com/user/membership?u=81785719 SkillShare classes: https://www.skillshare.com/en/r/profile/Tammy-Kaye/927973256 Instagram: https://www.instagram.com/tammykayeart/?hl=en Website: www.tammykaye.com

    19 min

  8. 09/17/2024

    Epi 15: How to use watercolor painting for self-care

    Self-care is a big buzzword we hear all the time. But there are so many ways to take care of us. In this episode, I talk about how watercolor can be used to care for ourselves, as well as we talk about specific exercises to try out. I hope you paint along! Italian art retreat October 2025: https://tammykaye.com/art-retreat Patreon membership for exclusive content: https://www.patreon.com/user/membership?u=81785719 SkillShare classes: https://www.skillshare.com/en/r/profile/Tammy-Kaye/927973256 Instagram: https://www.instagram.com/tammykayeart/?hl=en Website: www.tammykaye.com

    17 min
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About

Hey Friends! I'm an artist and mental health therapist who loves to mix those two things together to help others enjoy their lives more! On this podcast, we'll be having honest conversations about the life issues and blisses you enjoy most. We'll discuss self-care, art, and mostly anything else. So grab a drink or snack and let's get to it! We've changed some things around here - Podcast name AND made the topic more broad to encompass many issues! Referral code for my SkillShare Class - Loose Watercolor Florals: How to Let Go of Perfectionism in Your Art: https://skl.sh/489BOle

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