Ripples & Reflections from Heartbeats' Harbor™ - The Podcast

Bri Hosack

Lighting the path for women rising. Combined podcast which includes episodes from 1) Heartbeat's Harbor: Lighting the Shadow Path & Holding Duality for Women Rising (Business & Leadership), 2) The Simplified Year (Simplifying & Decluttering), 3) Suspending Disbelief: The 1st year (Daily raw podcast, Verbal journal for a year), and 4) Suspending Disbelief: The Next Chapter (A raw, real-time peek into the messy, powerful evolution of my own Suspending Disbelief journey). brihosack.substack.com

  1. Jan 4

    Suspending Disbelief: The Next Chapter Episode 6 - FINAL

    Hello, hello! Welcome to episode 6 of Suspending Disbelief: The Next Chapter! This may be the final episode… I have no plans to continue, but knowing me, I may drop an episode or a post randomly in the future, so I make no guarantees. However, this episode is my farewell to this era of my life/business, as I take on difficulties well beyond what I imagined I’d be facing at this time. The last almost two years have been transformative in a completely different manner than I had envisioned, but ‘reporting’ on my progress was so, so useful to my awareness and the depth of understanding I had of my circumstances! I highly recommend it, and hope that by leaving these episodes and posts available ongoing, you will be able to listen and read along at exactly the right moment for you to be inspired and comforted and know that you are not alone. This part of my life and business has given me insights and understanding at a depth I can hardly put into words, but I will try to capture some of the most important here: * The universe (God, Goddess, Source, Spirit, etc.) is always working for us. Divine timing is not ours to control, and trusting in it (i.e. suspending disbelief) moves the needle faster than anything you could plan or force to come into being. * Gratitude is power. It is possibly the most powerful force in the world. Be grateful for hard things and the transformations and learning they bring you, and you can begin to feel peace and joy even in the darkest hours of your life. * There are untold depths - levels - of suspending disbelief that you can achieve. The more you do it, the more you discover. And every step or level of the way is worth it. * Let your plans change! What we think is best for us is not always (*ahem* usually) what we need most or what is in our highest and best good, especially not according to our own timeline. You’ll get there… when you’re good and ready. Letting yourself go through what needs to be gone through to ‘get there’ is the fastest route, and the one that will allow you to keep what you achieve. As I read through the list of insights I originally posted at the beginning of The Next Chapter, these two struck me as… Essential. Key. Instrumental… to achieving success on this path: Important question: Are you willing to go 6 months or more in suspending disbelief without results in exchange for your dream life? This is not a quick fix, there is a lot of inner work to be done. This process is SIMPLE but not easy. Remember that! My question for you: How long are you willing to go without results in exchange for your dream life? I am almost at the two year mark, and I have not achieved the ‘dream life’ I originally set out aiming for. But here’s the thing - my dream changed. What I thought was my dream, wasn’t. What I thought was important, wasn’t. Depending on how you look at it, I have achieved success beyond my wildest dreams, and if you look at it the other way, I have become happy anyway. In reality, to me, and I believe for us all - joy is the highest form of success we can aim for. If you are happy, you are living ‘the dream’. Can our circumstances be improved beyond that joy? Of course. Money can get easier and more accessible. Connections and power and fame and influence and alllllll the things can improve. But if you ever stop feeling the joy of the life you’re living? It might be time to take a step back and see where you went off track, no matter how much money or material success you’ve achieved. Comment what your takeaways are, and definitely let me know if you are on the Suspending Disbelief train, no matter when you’re seeing this or how long it’s been since I stopped updating! Paid subscribers - You can let us all know in the chat - what are the parameters of your experiment in Suspending Disbelief this year? XO Bri Go Deeper: * Start at the beginning: Suspending Disbelief - A Challenge - 365 Days of my Raw Journey Day 1 * Final reflection for the first year of Suspending Disbelief: Days 345-365 * Suspending Disbelief: The Next Chapter (Year 2) - Episode ONE P.S. You can find all Suspending Disbelief episodes & posts here and you can upgrade your subscription to support my work and dive deeper into all topics, here: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    Suspending Disbelief: The Next Chapter Episode 6 - FINAL
  2. 10/22/2025

    Suspending Disbelief: The Next Chapter Episode 5

    Hello, hello! Welcome to episode 5 of Suspending Disbelief: The Next Chapter! Yes, I'm still standing... it's been almost two months, but listen to this one with a trigger warning (physical violence, young person's death, mental health, physical health, and goddess knows what else!) The #1 thing that is working right now for me is trust. Which really just amounts to Suspending Disbelief. With everything being thrown my way this year, I haven't been able to work almost at all, but we haven't lost our home, and myself and my children are all safe and relatively healthy. I am so grateful, and I guess that would be the #2 thing that works... gratitude is always there to be found if you look for it. #3 is fur babies... which I forgot to mention, we got three more (bunnies). But soft, furry snuggles are an epic solution to nervous system and emotional struggles, of which there have been many. Comment what your takeaways are this month, pretend I didn't skip a whole month (ha!), and definitely let me know if you are on the Suspending Disbelief train! 🎶WOO WOOOOO ALL ABOARD🎶! The podcast and the written posts will remain part of the free subscription. (If you want to be notified of all new episodes and posts, make sure you’re subscribed!) BUT: I will be opening up the paid subscription for just $5/month for anyone who wants to be a part of the chat and share their stories privately with others who are on the train, actively suspending disbelief, working towards a specific goal/manifestation. Pick a free or paid subscription today! You can let us all know in the chat - what are the parameters of your experiment in Suspending Disbelief this year? Make sure you’re subscribed and reading the weekly posts on Substack for much more in depth details of the progress as it’s happening; it helps to not feel alone on the journey. And that’s what I’ve got for you this month, so I will talk to you all again next month! XO Bri Get full access to Suspending Disbelief: The Next Chapter at suspendingdisbelief.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    Suspending Disbelief: The Next Chapter Episode 5
  3. 09/15/2025

    September 2025 - What Are We Modeling? What Are We Keeping? Getting Intentional with Digital Clutter

    In this episode, Bri explores presence in motherhood. What moments are we missing behind the screen? What messages are we unconsciously sending to our children with every scroll, captured moment, and half-distracted yes? This isn’t a self shaming episode, it’s about focus and a returning to intention and presence in our lives. Returning to the primal knowing that we are the rhythm keepers of our homes. That how we use our screens matters, not just for our own productivity or peace, but for the small watching eyes who learn how to relate, and how to be, just by watching how we show up. Through a mix of spiritual guidance, deep truths, and simple digital decluttering practices, Bri invites you into a gentler relationship with technology. One that prioritizes attunement over addiction, meaning over metrics, and memory over perfection. This is your gentle nudge that you’re allowed to let go. You’re allowed to begin again. And your children don’t need a perfect mother, just one who is here. This month Bri also covers the topics we will touch on this month in the Simplified Year Rhythm posts, and dives into what content you’re consuming, to round it all off. This month, we’re focused on Digital Clutter. We’re clearing out all the files, attachments, photos and apps that are slowing us down, slowing down our devices and holding us back, as well as costing us money. Septembers Rhythm Posts: You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: September’s Focus - Digital Clutter Then there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! September Part/Week One - Digital Storage You Pay For September Part/Week Two - Hard Drive Folders and Phone Apps September Part/Week Three - Digital Photos September Part/Week Four - Catch up week To round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus: September’s private chat thread Remember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be! X Bri P.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    September 2025 - What Are We Modeling? What Are We Keeping? Getting Intentional with Digital Clutter
  4. 08/16/2025

    August 2025 - Shame, Avoidance, and the Sacred Work of Looking at the Numbers

    Photo by micheile henderson on Unsplash In times of recession, hardship, etc. it is even more important than usual to look and know where you stand, financially. Trust me, I know… because I avoided it for years too. Whether you’re feeling the world economy right now in your wallet and accounts or not, a yearly reset of your finances is just plain smart! This month inside The Simplified Year, we’re diving into the deeply charged waters of money: finances, subscriptions, expenses, and especially the patterns we carry around them. In this short but powerful episode, I crack open the shame so many women carry when it comes to money management, overspending, and avoidance… and reframe financial clarity as a sacred act of self-trust and sovereignty. With a blend of practical guidance and soulful perspective, this is your gentle but firm nudge to stop flinching at your numbers—and start facing them with compassion, presence, and clarity. You don’t have to do it all at once. But you do have to start. Breathe deep, press play, and take it one sacred step forward at a time. August Rhythm Posts: You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: August Focus - Money Month! (Finances, Subscriptions & Expenses) Then there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! August Part/Week One - Subscriptions August Part/Week Two - Expenses August Part/Week Three - Money-Related Paperwork August Part/Week Four - Financial Simplicity To round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus: August’s private chat thread Remember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be! X Bri P.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    August 2025 - Shame, Avoidance, and the Sacred Work of Looking at the Numbers
  5. 07/07/2025

    Suspending Disbelief: The Next Chapter Episode 3

    Hello, hello! Welcome to episode 3 of Suspending Disbelief: The Next Chapter! It was, to be perfectly honest, another rough month. And saying that makes me want to cry a little, because I am so ready for things to get easier. The first week of summer without my kids wasn’t much better ither; I needed a total energy reset, was hitting burnout, and wound up getting a physical and mental reckoning from years of built up trauma, instead of all the lovely work I hoped to accomplish! So I’m leaning into the universe works in the 11th hour. I’m still standing, even though it’s been a rough month. I’m not going anywhere but I kept this episode short, and may not be doing weekly posts over the summer while the kids are home. That’s it this time. Comment what your takeaways are, and definitely let me know if you are on the Suspending Disbelief train! The podcast and the written posts will remain part of the free subscription. (If you want to be notified of all new episodes and posts, make sure you’re subscribed!) BUT: I will be opening up the paid subscription for just $5/month for anyone who wants to be a part of the chat and share their stories privately with others who are on the train, actively suspending disbelief, working towards a specific goal/manifestation. Pick a free or paid subscription today! You can let us all know in the chat - what are the parameters of your experiment in Suspending Disbelief this year? Make sure you’re subscribed and reading the weekly posts on Substack for much more in depth details of the progress as it’s happening; it helps to not feel alone on the journey. And that’s what I’ve got for you this month, so I will talk to you all again next month! XO Bri Get full access to Suspending Disbelief: The Next Chapter at suspendingdisbelief.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    Suspending Disbelief: The Next Chapter Episode 3
  6. 07/02/2025

    July 2025 - When You’d Rather Be at the Beach: Kitchen Energy, Summer Temptation & Sacred Simplicity

    Let’s be real.You do not want to be inside right now. You don’t want to be in your kitchen with the warped lids, missing pieces, sticky, overflowing drawers and snack time chaos. You want sunshine. You want barefoot in the grass, dripping popsicles, and a cold drink on the deck. And I don’t blame you one bit. My kitchen doesn’t even have windows so that I can see the sunshine while I’m in it. But here’s the thing… if you spend over 400 hours a year in this room (statistically, you do), it had better work with you, not against you. In this month’s episode, I’m giving you: * a perspective shift on kitchen energy when you want to run away from it * the spiritual role of the summer season and the energetic intentions you have complete control over to transform your kitchen experience * more freedom, time, peace, and ease. You don’t have to love being in the kitchen right now. You just need it not to drain you like it has been. 🎧 Hit play. I’m here this month, gently (but firmly) reminding you why it matters. Come listen. Paid subscribers get full access to the entire Simplified Year Rhythm archives, as well as all podcast episodes.Your freedom isn’t on the other side of a vacation (that only brings temporary relief).It’s right here, in the ordinary, overheated room where you feed your people, and yourself. This month, we’re focused on the kitchen. We’re saving you hours, heartache, headaches; and helping you make healthier choices, every day. July Rhythm Posts: You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: July’s focus post - Kitchen Then there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! July Part/Week One - Tupperware/Kids’ dishes if applicable (&/or plastic stuff & utensils) July Part/Week Two - Pots, pans, baking trays, mixing bowls July Part/Week Three - Glasses, mugs, plates, everyday dishware July Part/Week Four - Pantry, fridge, freezer reset & ‘the randoms’ (junk drawers, extras, backups) To round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus: July’s private chat thread Remember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be! X Bri P.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

  7. 06/27/2025

    Summer Vibes and Freedom - Decluttering with Nature’s Rhythm

    Welcome back to The Simplified Year, where we weave intentional living, seasonal flow, and grounded, sacred simplifying into the rhythm of your everyday life. This is the summer quarterly episode! It’s time to invite lightness, movement, and expansion… making it the perfect season to clear out anything heavy, stagnant, or no longer aligned so you can breathe easier and live more freely. The Simplified Year is a reader-supported publication. To receive the monthly episodes and access the rhythm posts, consider becoming a paid subscriber. Let's talk about why it’s so difficult to focus on decluttering in the summer. We are meant to be more outward focused, interactive and therefore, simply busier, in the summer months, in the same way that we are meant to be more introverted and restful in the winter. We are often running from event to event, out of the house a lot, not worried about a decluttering rhythm or even about picking up the mess of the day before we crash into bed. We have less time to focus on decluttering, but also our focus is elsewhere a lot of the time that is available. I tried to pick focuses over the summer months that would help but not take too much time or even require physical effort from you at all. Here's how the rhythm flows... In July, we are working in the Kitchen. We will streamline your efforts in one of the rooms you use the most, and make tidying it up at the end of the day easier. Plus, I’ll share tips that will help you declutter while you’re already in there, instead of having to set aside designated time to work on it. In August, we cover Money! Everyone is always so excited about “money month” in any program. Whether it’s manifestation, meditations, business building, or decluttering - people want it. Who doesn’t want to improve their financial circumstances?! This month, we will cover finances, subscriptions, and expenses - decluttering what’s unnecessary, and leaving you with more money for all the fun activities you want to do! In September, we take a peek at your digital clutter. It’s not just the stuff on your counters and in your closets that’s cluttering up your mind! Your digital files, photos, and folders are adding so much more than you know to your overwhelm. We’ll tackle it in manageable layers, creating new habits to incorporate into your simplified year rhythm as we go. Remember, with each season comes a new set of challenges. You are a part of nature. You move in cycles. Yes, it’s summer, and you are ready to party and play! But you'll hit quieter moments, or rainy days, and you get to choose to make your life easier in those smaller moments, while enjoying the summer freedom too. So, some final reminders in every quarter… You are always able to start at any part of the simplified year rhythm based on your needs and what's going on for you in your life. But if you're following along with the main crew, these focuses will help you have the funds, focus, and energy for all the fun you want to have, all summer long. If you're following along with the rhythm of the simplified year, then you're not just decluttering your home. You're attuning your life to a deeper, wilder pace, a truer, more natural rhythm. And if you're just jumping in, that's beautiful too. You're right on time for you. That deeper pace and rhythm might be for the next round in your journey. This rhythm is not linear. It's a spiral. You can start anywhere and still arrive exactly where you need to be. Your Invitation this Summer: Let this be a season of fun. Let this be a season of overflowing abundance. Let this be a season where your life and home feel more free because you chose to make space. The Simplified Year’s full archive of yearly rhythm posts and podcast episodes are included in our paid subscription. Sending you love, simplicity & peace, Bri This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hersimplifiedheartbeat.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

    Summer Vibes and Freedom - Decluttering with Nature’s Rhythm

Trailer

About

Lighting the path for women rising. Combined podcast which includes episodes from 1) Heartbeat's Harbor: Lighting the Shadow Path & Holding Duality for Women Rising (Business & Leadership), 2) The Simplified Year (Simplifying & Decluttering), 3) Suspending Disbelief: The 1st year (Daily raw podcast, Verbal journal for a year), and 4) Suspending Disbelief: The Next Chapter (A raw, real-time peek into the messy, powerful evolution of my own Suspending Disbelief journey). brihosack.substack.com