Illuminated Recovery

Lisa
  • 5.0 (7)
  • Mental Health
  • Biweekly

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

  1. Oct 18

    E39: Feed The Matriarchy: How Do We Rise?

    Feed the Matriarchy is a sister-led podcast hosted by Heather and Johanna Kulp , serving up real talk about food, body image, parenting, and feminist rebellion—while amplifying matriarchal voices across the spectrum. They both join me to talk about how to take up more space as women and truly expand. We chat about therapy and parenting and eating disorders/disordered eating and diet and hustle culture. We talk about the systems that created our conditioning and how to unlearn things that don’t align. And we talk about what the matriarchy actually means which is a culture that is led by love and kindness and respects all of humanity.  And we had the most fun doing it, I know you will enjoy it too!! Show Notes: Find Johanna and Heather on Feed the Matriarchy Podcast: https://podcasts.apple.com/us/podcast/feed-the-matriarchy/id1873648404 On Instagram: @feedthematriarchycollective And Johanna’s account on Instagram: @johannakulp.lcsw Deirdre Murphy on Feed the Matriarchy episode: https://podcasts.apple.com/us/podcast/feed-the-matriarchy/id1873648404?i=1000786733965

    E39: Feed The Matriarchy: How Do We Rise?

  2. Oct 4

    E38: Illuminating Childhood Emotional Neglect

    Childhood emotional neglect can hide in plain sight for years, but it quietly shapes how you feel, cope, love, and relate to yourself. Therapist Katie Egge breaks down the invisible wounds of CEN and emotionally immature parents, revealing why so many adults feel confused, disconnected, lonely, or too much without ever knowing why. She also explains what low effort parenting is and gives us tangible tools to help us begin healing and coming back to ourselves.  Katie also shares her personal journey with childhood emotional neglect and how she has come to help others along the way. She is a therapist in Minnesota and offers individual and family counseling as well as coaching (for those who are out of state) and group courses online.  Katie Egge’s website: https://www.connecttherapymn.com/ Find Katie on Instagram: @connecttherapymn You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: illuminatedrecovery@gmail.com

    E38: Illuminating Childhood Emotional Neglect

  3. Sep 20

    E37: Phoenix Rising: Forged in the Fire of Narcissistic Abuse

    Jess Frost is a returning guest on Illuminated Recovery Podcast. This time she shares her progress on her healing journey and how she rose up from the depths of narcissistic abuse. She has broken through old trauma cycles, exposed her abuser and the enmeshed patterns and then compares it to the larger collective and the corrupt leaders in charge today.  This is a raw conversation about rebuilding yourself and rewriting the old conditioning of what we were told we should be. She shares how she reconnects to all parts of herself, how she built safety in her body and started accessing her intuition again.  Show notes: View Jess' full coaching services here - https://linktr.ee/jessfrostcoach Visit the website - https://www.the3espace.com Watch her FREE 3-part Self-Reclamation Masterclass Series and her podcast 'Have you got space for this?' on her YouTube - https://www.youtube.com/@The3ESpace You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: illuminatedrecovery@gmail.com

    E37: Phoenix Rising: Forged in the Fire of Narcissistic Abuse

  4. Sep 6

    E36: Illuminating Anti-fat Bias

    Debbie Saroufim is a body acceptance coach and dives into how diet culture and toxic wellness messaging keeps us stuck. We talk about how body acceptance is body liberation work as well as ways anti-fat bias shows up in healthcare, social settings and in our own inherited biases. Join us if you are interested in unsubscribing from diet culture and building a better relationship with your body, food and movement.  Debbie children’s book, Fat And Beautiful: A book about why you can be both. You can purchase it on Amazon. Follow along on Debbie’s Instagram page for updates and announcements! IG: @bodyacceptance_coach Website: https://www.thebodyacceptancecoach.com/ Instagram: @bodyacceptance_coach You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: illuminatedrecovery@gmail.com

    E36: Illuminating Anti-fat Bias

  5. Jul 26

    E35: Illuminating ADHD

    Join us as Tom and Charity O'Reilly share their journey of co-writing the upcoming book How to Understand and Deal with ADHD. This episode explores the neurobiology of ADHD, effective treatments, societal barriers, and personal perspectives, providing valuable insight for anyone navigating neurodiversity. This isn’t just about managing ADHD—it's about celebrating a brain that’s wired differently and finding your place in a world not always made for you. Show Notes: How To Understand and Deal With ADHD, Everything You Need To Know Pre Order the book here:  https://theexperimentpublishing.com/catalogs/summer-2026/how-to-understand-and-deal-with-adhd/ Charity: https://charityoreilly.com/ On Instagram @teawithtraumatherapist Tom:https://thomasoreilly.com/ On Instagram @parts.of.us.coaching Charity’s podcast: The Witchy Therapist Podcast Unmasking Autism book by Devon Price: https://www.penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/

    E35: Illuminating ADHD

  6. Jul 12

    E34: A Solo Reflection On The Layers Of Healing And Liberation

    In this solo episode, Lisa shares what’s ahead for the show and opens up about the wide-ranging, deeply connected themes shaping her work right now — from eating disorder recovery, body liberation, and sobriety to ADHD, emotional neglect, fawning, nonviolent communication, and the mind-body connection. She reflects on how healing is often messy, ongoing, and layered, and why so much of this work comes back to shame, authenticity, and learning how to truly come back to ourselves.  Show Notes: Charity  O’Reilly:  https://charityoreilly.com/ On Instagram @teawithatraumatherapist Tom O’Reilly: https://thomasoreilly.com/ On Instagram @parts.of.us.coaching Their new book being released in August 2026: How to Understand and Deal with ADHD, Everything You Need to Know.  Anne Marie Cribbin: https://www.thirstyforwonder.com/ On Instagram @thirstyforwonder Caroline Sumlin: https://www.carolinejsumlin.com/ On Instagram @carolinejsumlin Caroline’s book: We’ll All Be Free Nonviolent Communication:  https://www.cnvc.org/ Kina Wolfenstein: On Instagram @cptsdtherapist deeptidestherapy.com Sober Mom Collective: https://www.sobermomcollective.com/ Dr. Ingrid Clayton: On Instagram @ingridclaytonphd https://www.ingridclayton.com/ Christine Dixon: On Instagram @the_ordinary_sacred Self-Led Besties! The foundation for Ralph De La Rosa: https://www.ralphdelarosafoundation.org/ Please rate and review my show!

    E34: A Solo Reflection On The Layers Of Healing And Liberation

  7. Jun 28

    E33: A Socialist Dietitian’s Approach To Unlearning Diet Culture

    This episode, Kara Rabii joins me to deconstruct the systemic oppression of diet culture.  Kara Rabii, MS, RDN, CDN is a registered dietitian, socialist organizer, and founder of Revolutionary Dietetics, a weight-inclusive and anti-diet nutrition practice. We break down: How diet culture perpetuates systemic inequality, the role of capitalism in maintaining weight bias, the importance of systemic analysis for true change, and practical steps to unlearn harmful narratives and build body liberation. She explains why weight and body size do not determine health and how societal pressures—especially on women and marginalized groups—push disordered eating as normalized. Hope you can join us for this vital conversation.  SHOW NOTES: Get in touch with Kara Rabbi Email: revolutionarydietetics@gmail.com Instagram: @revolutionarydietetics Website: https://my.practicebetter.io/#/699b618be64b1f5591a47335/profile You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: illuminatedrecovery@gmail.com

    E33: A Socialist Dietitian’s Approach To Unlearning Diet Culture

  8. Jun 14

    E32: Thirsty For Wonder: Celtic Wisdom for Modern Recovery

    This is so much more than a sobriety story! Anne Marie Cribbin joins me to share her sobriety and recovery story and we cover all the things: recovery as an act of liberation, Celtic spirituality, community building, social justice, generational trauma, alcohol in our family systems and perfectionism. Anne Marie is a sober coach and writer who embraces the idea of expansion in recovery. Whether you’re sober curious, in recovery, or simply seeking a deeper connection with yourself and the world, this episode invites you to see sobriety as an act of love, justice, and radical liberation. If you are interested in sober coaching, Anne Marie is offering a group coaching session this July. Sober and Sovereign: More Than Dry July. A 4-week group coaching container. 4 Sundays in July. Information and registration is here ⁠https://docs.google.com/document/d/1BCYX9orM0tyJgw9g6Ifjq0t3YFUw9v0UOD-izYyQ8E4/edit?usp=sharing⁠ Resources -  Spoon Theory created by Christine Miserandino: https://en.wikipedia.org/wiki/Spoon_theory adrienne maree brown (all lower case): https://adriennemareebrown.net/ Sonya Renee Taylor: https://www.sonyareneetaylor.com/ Susanna Barkataki: https://www.susannabarkataki.com/ Connect with Anne Marie Cribbin: Website: https://www.thirstyforwonder.com/ Instagram: https://www.instagram.com/thirstyforwonder/ Linktree for links to Wed Wonder Recovery Call, resources, and more: https://linktr.ee/amcribbin Want to hang out and chat? Virtual Coffee: https://calendly.com/amcribbin/virtual-coffee The Sober Curator: https://thesobercurator.com/thirsty-for-wonder/ You can find Lisa on Instagram @illuminatedrecoverypodcast Or by email: illuminatedrecovery@gmail.com

    E32: Thirsty For Wonder: Celtic Wisdom for Modern Recovery
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Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

Information

  • Creator
    Lisa
  • Years Active
    2024 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © Lisa
  • Show Website
    Illuminated Recovery

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