Pause To Elevate With Dr. Kasim Al-Mashat

Kasim Al-Mashat
  • 5.0 (2)
  • ARTS
  • UPDATED WEEKLY

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

  1. DEC 13

    From Insomnia And Anxiety To Breakthrough With Stefani Broes

    Insomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handheld breathing coach. Stefanie shares how her own journey through severe insomnia and stress led her from a PhD in pharmaceutical sciences into the world of breathwork, nervous system regulation, and preventative health. #Breathwork #InsomniaHelp #AnxietyRelief #StressReduction #NervousSystem #HRV #Moonbird #SleepBetter #MindfulnessTools #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Stefanie Broes by visiting https://www.moonbird.life/ You can get a 10% discount on Moonbird by using our affiliate link - https://www.moonbird.life/discount/DRKASIMALMASHAT?ref=bnvzvjxb (code is DRKASIMALMASHAT) Books You Might Be Interested In: 📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee - https://amzn.to/3XrhjgG 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 4m

  2. DEC 5

    Mindset and Regenerative Medicine: Getting Better Every Day with Dr. Tommy Rhee

    Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically after tough seasons. Dr. Rhee also explains the science behind topical stem cell therapy and how it may change the future of recovery and regenerative medicine.  If you’re ready to re-energize your life, rethink your limits, and step into a more resilient version of yourself, this conversation is for you. Hashtags: #Regenerate #MindsetShift #HealingMindset #ElitePerformance #NFLStories #MotivationTalk #ResilienceTraining 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Dr. Tommy Rhee by visiting https://rheegen.com/ Books You Might Be Interested In: 📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee -  - https://amzn.to/3XrhjgG 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 10m

  3. NOV 21

    Fear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting Small

    What if fear wasn’t something to avoid — but something to work with? Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage races. We explore why fear is protective (and necessary), how to reframe “bigness” into simple steps, and why movement, community, and self-connection matter more than speed. This episode will make you believe in yourself again—one step at a time. #Fearless #MindsetShift #UltraRunning #TrailRunning #RunLikeAGirl #Courage #MentalHealth #Resilience 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Courtney McQueen by visiting https://runlikeagirl.ca/ Books You Might Be Interested: 📚 "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4pqQmpj 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 41m

  4. NOV 3

    The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington

    There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Sharon Pendlington by visiting https://www.sharonpendlington.com/ Book that might be of interest: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 19m

  5. OCT 24

    The The Shadow Of Avoidance: The Real Reason We Can't Put Our Phones Down With Dena Jackson

    After 13 years as a stand-up comedian, Dena Jackson found a deeper calling—one rooted in mindfulness, yoga, and holistic healing. In this episode, she opens up about grief, transformation, and how humor became her unexpected spiritual teacher. Learn how to move through fear, reconnect with intuition, and find calm in life’s chaos through tools like tapping, breathwork, and compassionate self-awareness. #MindfulnessPodcast #HealingWithHumor #SelfHelpJourney #MindBodySpirit #EmotionalHealing #YogaWisdom #MeditationPractice #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒 You can contact Jonathan Kemp by visiting https://www.linkedin.com/in/jonathankemplondon/ Books Mentioned: 📚 "The Body Keeps the Score" by  Bessel van der Kolk - https://amzn.to/3WVwle8 📚 "Self Help Me" by Dena Jackson - https://amzn.to/4neT3IV Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 12m

  6. OCT 11

    When Imagination Heals: The Power of Expression After Trauma Johanne Ascoli

    When life feels like constant fight, flight, or freeze, healing starts with creativity. Expressive arts therapist Johanne Ascoli shares how art, movement, and deep listening can gently rewire the nervous system, release generational trauma, and reconnect you to your body’s natural wisdom.  Learn how reconnecting with your imagination opens space for healing, regulation, and joy — even after deep pain. #TraumaHealing #ExpressiveArtsTherapy #CreativityForHealing #JohanKuli #MindBodyConnection #SomaticTherapy #ImaginationHeals #PauseToElevate #HealingThroughArt #InnerFreedom 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Johanne Ascoli by visiting https://expressyourheart.com/ Books that might be of interest:  📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚 "Wherever you go, There you are" by John Kabat Zinn - https://amzn.to/4hA89G5 Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 10m

  7. OCT 1

    Win Your Inner Battles: From Breakdown to Breakthrough With Jonathan Kemp

    What happens when depression, bipolar disorder, addiction, and dyslexia collide? Jonathan Kemp, mental health advocate and former police officer, opens up about his decades-long battle with self-doubt and survival—and the tools that turned his darkest moments into resilience.  His story shows that no matter how far you spiral, there is always a way forward. #MentalHealthJourney #BipolarDisorder #AddictionRecovery #DyslexiaAwareness #Resilience #OvercomingStruggles #JonathanKemp #FindingPeaceOfMind #PauseToElevate #MentalWellness 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Jonathan Kemp by visiting https://www.linkedin.com/in/jonathankemplondon/ Books Mentioned: 📚 "Finding Peace of Mind" by Jonathan Kemp - https://amzn.to/4mFY1hB Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 14m

  8. SEP 21

    How Fun Makes You Healthier And How to Live a Vibrant Life with Treena Innes

    We’re obsessed with health—but almost never talk about fun health: the everyday play, lightness, and micro-moments that calm anxiety, reduce stress, and refill your cup. 🎈 My guest, Treena Innes (author of Mind Doodles and creator of a global fun movement), shares practical ways to make fun a must-have, not a nice-to-have—without toxic positivity. Think resilience, not denial. Inside: the 3-minute Fire-in-the-Belly Check, the “Why Not?” Rule that opens your life, and global joy rituals from Thailand, Colombia, and Scandinavia you can try today.  Ready to experiment with fun health? 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Treena Innes by visiting https://minddoodles.ca/ Books Mentioned: 📚 "Mind Doodles" by Treena Innes - https://amzn.to/4pzaGFK 📚 "The Power of Fun" by Catherin Prince - https://amzn.to/46Ogtji Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 1m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

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