Pause To Elevate With Dr. Kasim Al-Mashat

Kasim Al-Mashat
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Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

  1. 6D AGO

    Rewire Your Brain: The Power of Neuroplasticity With Alexandra Dunnison

    Many people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story.  Alexandra Dennison speaks about how neuroplasticity allows the brain to improve, adapt, and form new connections throughout the entire lifespan.  Together, they explore how mindfulness, nervous system regulation, and targeted brain stimulation create the conditions for real change, offering a grounded and hopeful look at what the brain is capable of when given the right support. #Neuroplasticity #BrainHealth #MindfulnessAndNeuroscience #BrainChange #MentalWellbeing #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Alexandra Dunnison by visiting https://adunnisonconsulting.com/ Books You Might Be Interested In: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 3m

  2. JAN 30

    Your Thoughts Are Raising Your Blood Pressure, And You Don't Even Know It! With Dr. Eric Loucks

    Nearly half of adults live with high blood pressure, yet only a fraction are able to keep it under control. In this conversation, Dr. Kasim Al-mashat speaks with Dr. Eric Loucks, Director of the Mindfulness Center at Brown University, about why knowledge alone isn’t enough to change health outcomes. Dr. Loucks explains how stress reactivity, habits, attention, and emotion regulation quietly shape cardiovascular health. He introduces the mindfulness-based blood pressure reduction program and shares how learning to work skillfully with thoughts, emotions, and daily behaviors can support healthier blood pressure, improved wellbeing, and long-term resilience. #BloodPressure #MindfulnessScience #HeartHealth #StressAndHealth #PreventiveHealth #MindfulnessBasedMedicine #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Eric Loucks by visiting https://vivo.brown.edu/display/eloucks Books You Might Be Interested In: 📚 "The Mindful College Student" by Eric Loucks - https://amzn.to/4pLetil 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    58 min

  3. JAN 11

    How to Stop Feeling Not Good Enough | Rewiring the Way You See Yourself with Judith Belmont

    Dr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unhelpful thought patterns. Learn practical CBT techniques, cognitive distortions, growth mindset tools, and how to build emotional resilience, self-esteem, and a more compassionate inner voice. #CBT #MindsetMatters #SelfTalk #MentalHealthTools #AnxietyHelp #SelfCompassion #CognitiveBehavioralTherapy #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Judith Belmont by visiting https://belmontwellness.com/ Books You Might Be Interested In: 📚 "110 CBT Tips and Tools" by Judith Belmont - https://amzn.to/4qPq4hb 📚 "5-Minute Self-Care Journal" by Judith Belmont - https://amzn.to/3N7FWND 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 1m

  4. JAN 3

    Elevate Your 2026, Experts Reveal Why Pausing Is Transformational!

    As we step into 2026, these are the conversations worth carrying with you. This video brings together the most meaningful moments from Pause to Elevate, featuring expert voices reflecting on stillness, clarity, and intentional growth. Each clip comes from a single question asked throughout the year: What does Pause to Elevate mean to you? If you’re entering 2026 seeking focus, grounding, and a more mindful way forward, this collection is an invitation to slow down, listen deeply, and elevate how you move through the year. #PauseToElevate #MindfulnessPodcast #BestExperts #2026Intentions #Stillness #PersonalGrowth #ConsciousLiving  🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 Books You Might Be Interested: 📚 "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY 📚 "Coming to Our Senses" by Jon Kabat-Zinn - https://amzn.to/4oJRiFo 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    53 min

  5. 12/13/2025

    From Insomnia And Anxiety To Breakthrough With Stefani Broes

    Insomnia, stress, anxiety – so many of us are struggling silently with our sleep and our nervous system. In this conversation, Dr. Kasim speaks with Stefanie Broes, co-founder and CEO of Moonbird, the world’s first handheld breathing coach. Stefanie shares how her own journey through severe insomnia and stress led her from a PhD in pharmaceutical sciences into the world of breathwork, nervous system regulation, and preventative health. #Breathwork #InsomniaHelp #AnxietyRelief #StressReduction #NervousSystem #HRV #Moonbird #SleepBetter #MindfulnessTools #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Stefanie Broes by visiting https://www.moonbird.life/ You can get a 10% discount on Moonbird by using our affiliate link - https://www.moonbird.life/discount/DRKASIMALMASHAT?ref=bnvzvjxb (code is DRKASIMALMASHAT) Books You Might Be Interested In: 📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee - https://amzn.to/3XrhjgG 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 4m

  6. 12/05/2025

    Mindset and Regenerative Medicine: Getting Better Every Day with Dr. Tommy Rhee

    Regeneration isn’t just a medical concept — it’s a way of living. In this episode, Dr. Tommy Rhee reveals how elite performers reframe setbacks, push through discomfort, and rebuild themselves mentally and physically after tough seasons. Dr. Rhee also explains the science behind topical stem cell therapy and how it may change the future of recovery and regenerative medicine.  If you’re ready to re-energize your life, rethink your limits, and step into a more resilient version of yourself, this conversation is for you. Hashtags: #Regenerate #MindsetShift #HealingMindset #ElitePerformance #NFLStories #MotivationTalk #ResilienceTraining 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Dr. Tommy Rhee by visiting https://rheegen.com/ Books You Might Be Interested In: 📚 "The Future of Regenerative Medicine" by Dr. Tommy Rhee -  - https://amzn.to/3XrhjgG 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 10m

  7. 11/21/2025

    Fear Is Not Your Enemy: Ultra Runner Courtney McQueen on Courage, Mindset & Starting Small

    What if fear wasn’t something to avoid — but something to work with? Ultra marathon runner and Run Like a Girl co-founder Courtney McQueen shares the mindset that has carried her through adversity, self-doubt, motherhood, burnout, and 230 km stage races. We explore why fear is protective (and necessary), how to reframe “bigness” into simple steps, and why movement, community, and self-connection matter more than speed. This episode will make you believe in yourself again—one step at a time. #Fearless #MindsetShift #UltraRunning #TrailRunning #RunLikeAGirl #Courage #MentalHealth #Resilience 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Courtney McQueen by visiting https://runlikeagirl.ca/ Books You Might Be Interested: 📚 "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4pqQmpj 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 41m

  8. 11/03/2025

    The Truth About Menopause: What Every Woman (and Man) Should Know with Sharon Pendlington

    There’s a lot of stigma and silence around menopause — but it’s time for honest, mindful conversations. In this episode, Sharon Pendlington and Dr. Kasim Al Mashat break down the emotional, physical, and psychological changes women experience in midlife. Discover how hormones influence mood, why stress makes symptoms worse, and how awareness can turn confusion into clarity. #Menopause #Perimenopause #WomensHealthMatters #HormonalBalance #MidlifeWellness #MindfulnessPractice #StressReduction #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Sharon Pendlington by visiting https://www.sharonpendlington.com/ Book that might be of interest: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/ If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 19m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

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