Pause To Elevate With Dr. Kasim Al-Mashat

Kasim Al-Mashat
  • 5.0 (2)
  • ARTS
  • UPDATED WEEKLY

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

  1. 4D AGO

    Breakthrough Stress And Addiction to Resilience: The Mindfulness Reset!

    Dr. Christopher Willard shares how mindfulness, self-compassion, and emotional awareness can support mental health, addiction recovery, stress relief, and post-traumatic growth. Learn practical tools for working with emotions, calming the nervous system, and creating lasting inner change. This Is what happens when mindfulness becomes more than a practice—and starts changing how you live, feel, and heal? This conversation explores recovery, resilience, and what it means to rebuild from a dark place. #Mindfulness #MentalHealth #AddictionRecovery #SelfCompassion #EmotionalHealing #Resilience #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Dr. Christopher Willard by visiting https://www.drchristopherwillard.com/ Books You Might Be Interested In: 📚 "Feelings are like Farts" by Dr. Christopher Willard  📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 2m

  2. MAR 9

    The Brain Pattern Keeping You Stuck in Rumination and How to Break the Loop with Dr. Norman Farb

    Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own. Psychology professor Dr. Norman Farb shares the neuroscience behind negative thought loops, rumination, and overthinking. Discover how the brain’s default mode network reinforces automatic mental habits, and how mindfulness, sensory awareness, and attention training can help break the cycle and build greater mental flexibility and wellbeing. #NegativeThoughts #Overthinking #MindfulnessPractice #MentalHabits #Neuroscience #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Norman Farb by visiting https://www.utm.utoronto.ca/psychology/people/norman-farb Books You Might Be Interested In: 📚  "Better in Every Sense" by Norman Farb and Zindel Segal - https://amzn.to/4srLfGO 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 1m

  3. MAR 3

    Slow Down To Go Faster With Floris Gierman

    Floris Gierman, performance coach and author of Running Breakthroughs—shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder. Most runners think pushing harder leads to faster results — but constantly training at high intensity often leads to burnout, plateaus, and injury. Low heart rate training and Zone 2 running build aerobic endurance, improve recovery, and strengthen your heart without overwhelming your nervous system. When you slow down, stay consistent, and prioritize recovery, speed becomes the byproduct. Sustainable progress always beats short bursts of intensity. #Zone2Training #LowHeartRateTraining #RunSlowerToRunFaster #EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒 You can contact Floris Gierman by visiting https://extramilest.com/ Books You Might Be Interested In: 📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman -  📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 2m

  4. FEB 19

    Wisdom Of Silence: What Six Months Of Silence Has Taught Me About Happiness!

    In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl.  They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to chase happiness. Through insights from silent retreats, mindfulness practice, and nervous system regulation, he shares how stillness can reduce burnout, calm anxiety, and help you come home to yourself. If you’re searching for stress relief, mental clarity, emotional healing, or a deeper meditation practice, this grounded reflection on silence and self-awareness is a place to begin. Feeling burned out, overwhelmed, or disconnected from yourself? Sometimes the most powerful reset isn’t doing more — it’s learning to pause. #BurnoutRecovery #Mindfulness #MeditationPractice #SilentRetreat #StressRelief #NervousSystemHealing #MentalHealth #InnerPeace  🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Dr. Kasim Al-Mashat by visiting https://www.centreformindfulness.ca Books You Might Be Interested In: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 10m

  5. FEB 9

    How To Rest Without Guilt And Shame With Dr. Jorge Armesto

    If rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you!  Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’ll hear how compassion reduces harm, why fierce compassion is still care, and how to discern when the mind is resisting versus when the body is truly saying “no.” This episode helps you build a new relationship with rest—one grounded in wisdom, not self-judgment. 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Jorge Armesto by visiting https://www.goslowly.com/contact Books You Might Be Interested In: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 5m

  6. JAN 31

    Rewire Your Brain: The Power of Neuroplasticity With Alexandra Dunnison

    Many people still believe their brain is “hardwired” and unchangeable after a certain age, but modern neuroscience tells a very different story.  Alexandra Dennison speaks about how neuroplasticity allows the brain to improve, adapt, and form new connections throughout the entire lifespan.  Together, they explore how mindfulness, nervous system regulation, and targeted brain stimulation create the conditions for real change, offering a grounded and hopeful look at what the brain is capable of when given the right support. #Neuroplasticity #BrainHealth #MindfulnessAndNeuroscience #BrainChange #MentalWellbeing #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Alexandra Dunnison by visiting https://adunnisonconsulting.com/ Books You Might Be Interested In: 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 3m

  7. JAN 30

    Your Thoughts Are Raising Your Blood Pressure, And You Don't Even Know It! With Dr. Eric Loucks

    Nearly half of adults live with high blood pressure, yet only a fraction are able to keep it under control. In this conversation, Dr. Kasim Al-mashat speaks with Dr. Eric Loucks, Director of the Mindfulness Center at Brown University, about why knowledge alone isn’t enough to change health outcomes. Dr. Loucks explains how stress reactivity, habits, attention, and emotion regulation quietly shape cardiovascular health. He introduces the mindfulness-based blood pressure reduction program and shares how learning to work skillfully with thoughts, emotions, and daily behaviors can support healthier blood pressure, improved wellbeing, and long-term resilience. #BloodPressure #MindfulnessScience #HeartHealth #StressAndHealth #PreventiveHealth #MindfulnessBasedMedicine #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Eric Loucks by visiting https://vivo.brown.edu/display/eloucks Books You Might Be Interested In: 📚 "The Mindful College Student" by Eric Loucks - https://amzn.to/4pLetil 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    58 min

  8. JAN 11

    How to Stop Feeling Not Good Enough | Rewiring the Way You See Yourself with Judith Belmont

    Dr. Kasim Al-Mashat speaks with psychotherapist and bestselling author Judith Belmont about how Cognitive Behavioral Therapy (CBT) helps overcome anxiety, depression, perfectionism, and negative self-talk by changing unhelpful thought patterns. Learn practical CBT techniques, cognitive distortions, growth mindset tools, and how to build emotional resilience, self-esteem, and a more compassionate inner voice. #CBT #MindsetMatters #SelfTalk #MentalHealthTools #AnxietyHelp #SelfCompassion #CognitiveBehavioralTherapy #PauseToElevate 🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!  📒 Show Notes and Resources 📒 You can contact Judith Belmont by visiting https://belmontwellness.com/ Books You Might Be Interested In: 📚 "110 CBT Tips and Tools" by Judith Belmont - https://amzn.to/4qPq4hb 📚 "5-Minute Self-Care Journal" by Judith Belmont - https://amzn.to/3N7FWND 📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv 📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  Hit subscribe and get ready for a Pause To Elevate now! Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter  - visit www.drkasimalmashat.com or  www.centreformindfulness.ca. Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation. Full Disclaimer and Privacy - https://centreformindfulness.ca/privacy-policy/   If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.

    1h 1m
See All (93)

Ratings & Reviews

5
out of 5
2 Ratings

About

Discover your mind’s inner working to transform and elevate your life.  Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives.  He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer.  Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.     You can listen to insights and tips shared so that you can learn to be more present, mange overwhelm and stress, find calm and inner peace, enhance resilience, gain new perspective to live healthier and happier life, be more compassionate, enhance your mind to reach the success you want, and create a more fulfilling life.     Dr. Kasim’s mission is to elevate our lives on a personal, professional, and global level to a healthier, more compassionate and caring world through mindfulness.  This podcast also shares principles in psychology and mindset that leads to success and a more fulfilling life.    Hit subscribe and get ready for a Pause To Elevate now!    Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter by visiting www.drkasimalmashat.com or  www.centreformindfulness.ca. 

Information