Rise To Her

Emily G
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. 4d ago

    Ep 95: The Thin Veil: How to Connect With Your Spirit Guides This October

    What if the signs, synchronicities, and intuitive nudges you’ve been noticing are actually invitations to connect more deeply with your spirit guides? ✨  As October begins, the veil is traditionally believed to be thinner, creating a powerful time to turn your awareness toward the unseen. But even when you want to connect with your guides, stress, fear, burnout, and constant mental noise can make it difficult to hear what’s coming through.  In this episode, we’re exploring how to intentionally create space for your guides, clear the energetic “static” that can distort your intuition, and recognize the many ways guidance can show up. You’ll also learn how to build a daily practice of receiving guidance, giving permission, paying attention to synchronicities, and actually acting on what you’re shown.  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:  Why October and the traditionally “thin veil” can be a powerful time to connect with your guides, ancestors, and the unseen How to intentionally call in your well ancestors and spirit team while creating clear energetic boundaries How stress, fear, resentment, and burnout can create “static” that makes it harder to recognize intuitive guidance A simple daily practice for receiving signs, synchronicities, and guidance, then taking action on what comes through The connection is already available to you. This October, create the space to listen, notice what appears, and trust yourself enough to follow the guidance you receive. ✨  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Monthly Melt →  https://app.glofox.com/portal/ Follow on Instagram → @risetoher     About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  2. 5d ago

    Ep 94: Becoming a Magnet for More Abundance & October Energy Update

    What if the life you’re experiencing right now is showing you exactly what you’ve been committed to creating? 🍂 As we move into October and the energy of the autumn equinox, this episode invites you to pause, take stock of your harvest, and notice what’s ready to be celebrated, released, or carried forward.  It’s easy to keep pushing, overgiving, and chasing the next thing without stopping to acknowledge what you’ve already created. But when you never make space to reflect, you can end up carrying old commitments, patterns, and energy into the next season.  In this special replay from inside the Rooted Coven, we explore Mabon, the autumn equinox, and the deeper invitation of harvest season: gratitude, balance, completion, and letting go. Through meditation, seasonal symbolism, an October energy reading, and journaling prompts, you’ll be guided to clear what’s no longer serving you and create space for what’s next.  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:  How the autumn equinox and Mabon can help you reflect on what you’ve been growing, creating, and harvesting this year Why the things you’re experiencing right now can reveal the commitments and choices that have shaped your current season How to recognize where you’re overusing masculine energy through pushing and overworking, or feminine energy through receiving without taking action How gratitude, intuition, creativity, and intentional release can help you create space for a new season and the possibilities ahead Take some time to slow down, reflect on your harvest, and ask yourself what you’re ready to release so you can make room for what’s coming next. 🍂  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Monthly Melt →  https://app.glofox.com/portal/ Follow on Instagram → @risetoher     About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  3. Sep 21

    Ep 93: You Made the Decision. So Why Does Everything Feel Like It’s Falling Apart?

    What if the thing that feels like it’s throwing you off course is actually helping you move into the life you just chose?  After making a big decision, it can be easy to question yourself when a client cancels, a launch underperforms, a difficult conversation happens, or your plans suddenly stop going the way you expected. You may start wondering if you made the wrong choice or if you’re being tested.  But every unexpected turn is not a sign that you chose the wrong path. Some detours are clearing out old patterns, obligations, fears, and relationships that no longer fit the direction you’ve decided to take. The key is learning how to tell the difference between a detour that is creating movement and one that is simply helping you avoid what you already know you need to do.  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:  Why things can feel chaotic or uncertain after you make a major decision How to recognize when a setback is part of a necessary clearing process The difference between a meaningful detour and avoidance How curiosity, discernment, honesty, and forgiveness can help you move forward without carrying old patterns into your next chapter The path forward may not look the way you expected, but the detours can reveal exactly what needs to be cleared before you step into what you’ve chosen.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Monthly Melt →  https://app.glofox.com/portal/ Follow on Instagram → @risetoher     About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  4. Sep 14

    Ep 92: How to Tell If Fear Is a Warning or a Sign You’re Growing

    If you have ever known exactly what you want to do next, felt the pull to make a change, and then found yourself overthinking every possible reason not to move, this episode is for you.  This week we’re working with the Threshold archetype to explore what happens when you’re standing at the edge of a new chapter and your body, mind, or fear starts asking you to stay where you are.  In this episode we cover:  Why taking the next step can feel uncomfortable even when you know it’s right for you How to recognize when fear is showing up around growth, change, and becoming someone new The difference between receiving an insight and actually making a decision Why intuition can give you the direction, but action is what moves the idea into your real life How old patterns and inherited fears can make stepping outside the familiar feel unsafe What the Threshold archetype can teach you about crossing into a new version of your life or business The shift from constantly “becoming” someone to deciding who you are now and acting from that identity A simple question to ask when you’re stuck: What would the version of me who already is this do next? How to turn one decision into one practical action, whether that means sending the email, raising your rates, setting the boundary, or finally recording the video Sometimes you already know the next step. The real question is whether you’re willing to take it.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher  About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  5. Sep 7

    Ep 91: The Real Reason Visibility Feels Dangerous When You're Putting Yourself Out There Publicly

    In this episode of the Rise to Her podcast, host Emily Greenway breaks down the Mirror archetype and what it means for anyone leading a team, growing a business, or stepping more fully into their purpose this month. Drawing from archetypal wisdom and her own coaching work with high-achieving leaders, Emily explores why the people who trigger you the most are actually handing you a map, and why visibility isn't optional once you start building something that matters. She unpacks why so much leadership burnout has nothing to do with workload, and everything to do with the exhausting work of managing how you're perceived instead of doing the deeper work underneath it. What You'll Learn in This Episode: Why the Mirror archetype reflects what already lives inside you, through other people and through your own self-imageWhy you only ever see a fraction of your own reflection, and how the fracture you focus on becomes the story you live insideThe real reason a specific person or comment gets under your skin when a hundred others don'tThe exact question to ask yourself the next time someone triggers you, instead of building your case against themThe true meaning behind the story of Narcissus, and why it's a story about distortion, not vanityWhy you cannot lead a team, grow a business, or live out your purpose without being seen, and why that requirement is non-negotiableThe difference between managing your reflection and correcting the lens underneath it, and why only one of those actually prevents burnoutHow inherited fear around visibility, especially passed down through the maternal line, can still be quietly running your leadership decisions todayWhat it actually looks like to repair the lens instead of the image, so your leadership stops requiring constant maintenanceDon't miss this episode if you've ever felt exhausted by managing how you come across instead of doing the work that would make the managing unnecessary. Subscribe to Rise to Her for the rest of this month's archetype series, and share this one with a leader in your life who needs to hear it. Links Mentioned: ROOTED, Rise to Her's membership for spiritually conscious leaders, entrepreneurs, and creatives, for the full month's journaling prompts and guided practiceSoul Code ExtractionThe Monthly Meltdown, a sauna and cold plunge energetic clearing workshop with SaunaGlo

  6. Aug 31

    Ep 90: When Usefulness Replaces Intimacy in Your Closest Relationships

    If you have ever realized that you do every measurable thing right in your business, but don't actually know who you would call if everything fell apart tonight, this episode is for you.  This week we’re pulling the Heart archetype to look at relational burnout, specifically how high achievers build entire lives and businesses around being useful, while completely starving themselves of actual connection and support.  In this episode we cover:  Why high achievers accidentally build relationships around function instead of real connection The difference between being valued for what you produce vs. being known for who you are How letting your team and clients see your full humanity actually deepens trust Why being the one who always holds it together leaves you feeling completely isolated How inherited family patterns shape the way you handle authority and stress in your business A simple practice to close reciprocity gaps, speak one true thing, and stop carrying the load alone  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  7. Aug 28

    Ep 89: The Energetics of Co-Creation: How to Turn Pain into Creative Gold and Purpose | Ksenia Merck

    If you have ever found yourself staying frantically busy, clutching onto control, or trying to force your way through a heavy life transition just to avoid feeling the pain, this episode is for you. When sudden loss, grief, or unexpected shifts hit, your natural instinct is often to grab the reins tighter or suppress what hurts. What this conversation reveals is that trying to hustle through emotional chaos only drains your field and burns you out. The secret isn't forcing linear logic or running from grief—it's learning how to chill down your energy, sit in the experiment of life, and turn deep pain into creative gold. In this episode we cover: How to shift out of rigid control and into a flexible "beginner's mindset" when life changes unexpectedlyHow Ksenia Merck transmuted deep twin flame grief into artistic expression, legacy, and new purposeWhat it actually means to co-create beyond the 3D and maintain a daily energetic connection with spiritThe link between deep grief and profound joy, and why transformation is never linearSimple daily anchor points and grounding rituals to calm your nervous system, plug energetic leaks, and reopen creative flow Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  About Ksenia: Ksenia Merck is an architect, artist, author, and storyteller whose work bridges structural design, imagination, and spirit. With over four decades of experience as a Program Manager for airport capital programs in Orlando, Florida, her artistic practice blends architectural precision with cosmic themes using painting, charcoal, stone, and gold leaf. Following the passing of her husband and twin flame, William F. Merck II, Ksenia completed and published his sci-fi novel, Ghost Flower, by creating its cover art and 44 chapter illustrations. She also authored The Ghost Flower Companion Journal and leads Merc II Press, using art, writing, and storytelling to share a legacy of healing, grief, and love that transcends time. Connect with her: merciiipress.com Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  8. Aug 24

    Ep 88: How to Use Virgo Season to Refine What Your Working Towards

    If you have ever found yourself checking your sales dashboard over and over, or frantically trying to launch something new just to stop the panic of a quiet week, this episode is for you.  This week’s intuitive reading pulled the Stone archetype, and before you write it off as a lesson on standing still, stay with us. What this archetype is actually revealing is that when things slow down, your urge to hustle harder and stack more onto your plate is what is quietly draining your field and burning you out.  In this episode we cover:  Why a sudden business slowdown triggers your body's survival mode and cuts off access to creative thinking How the energetics of Virgo season are asking you to refine and tend to what you have already built The difference between slowness that grounds your vision and slowness that feels cold or heavy How to use the Stone archetype to anchor your energy when revenue and client inquiries feel unpredictable Why entrepreneurs burn out when they try to hustle their way out of a seasonal cycle A simple daily stacking practice to ground your nervous system, patch up energetic leaks, and step out of panic   Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

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5
out of 5
7 Ratings

About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her

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