Rise To Her

Emily G
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. 3d ago

    Ep 87: How to Step Out of Control Mode and Trust the Process Without Anxiety

    If you've ever caught yourself checking your inbox over and over, or overthinking a past conversation just to feel in control, this episode is for you.  This week's intuitive reading pulled the Ocean archetype, and before you write it off as just another lesson on going with the flow, stay with us. Because what this archetype is actually revealing is that the moment you get clear on a big goal, your urge to micro-manage every single detail is what's quietly driving your burnout.  In this episode we cover:  Why getting crystal clear on your goals often triggers the need to control how they happen How micro-managing every outcome is keeping your nervous system in a state of high stress The difference between setting a clear intention and gripping the outcome until you're exhausted How to use the Ocean archetype to handle depth, change, and the unknown without drowning in anxiety Why entrepreneurs and leaders burn out when they try to solve problems that haven't even happened yet A simple daily practice to release control, stop overthinking, and keep your energy open  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  2. 5d ago

    Ep 86: The Energetics of Consistency and Following Through with Jennifer White

    The world feels noisy right now. The pressure to produce, the hustle culture, and the burnout leave you trying to build a business that actually feels authentic inside all of it. This episode breaks down why forcing momentum through sheer willpower fails and how tapping into the true energetics of consistency changes everything. Host Emily sits down with Jennifer White, clarity coach and founder of Clearing for Launch Coaching. After living for years by other people's rules, the loss of her mother became the catalyst for Jennifer to rebuild her life from the inside out. Today, she helps spiritual entrepreneurs and leaders step out of paralysis and into aligned action. This conversation covers why forced discipline shuts down your intuition, how to take messy steps forward during major transitions, and why real consistency is about returning to your core purpose rather than following rigid routines. If you have been trying to force your way to the next level instead of leading from clarity, this is the episode for you. In this episode: Why feeling stuck usually stems from a lack of clarity rather than a lack of disciplineThe difference between forced pressure and energetic consistencyJennifer's personal journey of rebuilding after loss and dropping external expectationsHow to trust your intuition when making pivotal business decisionsPractical ways to navigate liminal spaces and life transitionsWhy taking messy action creates the momentum needed to move forwardSimple steps to ground your big vision into everyday structures without burning out Resources + Links: Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. About Jennifer: Jennifer White is a clarity and consistency coach and the founder of Clearing for Launch Coaching. After spending years living according to external expectations and traditional rules, a major personal turning point inspired her to rebuild her life from the inside out. Today, Jennifer helps entrepreneurs, creatives, and leaders move past burnout, embrace their unique way of processing, and build sustainable momentum rooted in authentic clarity rather than forced pressure. Where to Find Her: Learn more or connect with her at her website, clearingforlaunch.com.

  3. Aug 10

    Ep 85: How to Collapse Time Between What You Want and What You Have

    Are you setting the same business goals quarter after quarter, only to find yourself in the exact same position months later?  When you want to scale your offer, lead a team, or pivot your life, sitting in perpetual planning mode drains your momentum. True progress requires a fundamental shift in how you direct your focus, uphold your boundaries, and make high-stakes choices.  In this episode of Rise to Her, Emily breaks down why so many high-achieving entrepreneurs get stuck in cycles of indecision, and how to break free. Drawing on the precision of the hunter archetype and the grounded energy of Artemis, she shares a practical framework to help you stop seeking permission, clean up your focus, and start executing with total clarity.  Key Takeaways  Eliminate energetic leaks: Keeping backup plans and exit strategies open quietly dilutes your focus. True momentum happens when you close the back doors and commit to one clear direction. Master the hunter archetype: Learn how to move with single-pointed clarity, drop the need for outside approval, and take decisive action in your business and personal life. Embrace strategic solitude: Constant input from social media and outside opinions creates mental clutter. Regular periods of quiet space allow you to refine your vision and trust your inner guidance. Enforce firm boundaries: Indecision and burnout often stem from loose personal boundaries. Taking full ownership of your time and space creates the foundation required for sustainable growth. Audit your strategic tools: Ensure the business systems, structures, and launch plans you use match the actual scale of your current goals.   Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  4. Aug 3

    Ep 84: How to Deal With Uncertainty: 3 Ways to Work With the Energy of Transition and Change

    Do you feel like the ground beneath your feet keeps shifting, no matter how hard you try to hold everything together? If you’re a perfectionist or high achiever, your immediate instinct during uncertainty is probably to grab control, force decisions, or overwork. But trying to control an unstable transition is a fast track to burnout.  In this episode of Rise to Her, Emily speaks directly to the anxiety of feeling untethered between where you used to be and where you’re going. You’ll discover why old grief and unsaid words resurface during periods of shift, how to recognize false-alarm anxiety, and the simple daily practices that help you regain your footing without forcing big moves. It is time to stop white-knuckling your life and start trusting the in-between.  In this episode:  The Root Cause of Your Restlessness: Why feeling out of control is actually a sign of growth, not a personal failure. 3 Emotional Triggers to Manage During Transitions: Resurfacing Past Grief: Why old conversations and incomplete relationships pop back up when life shifts. False Alarm Anxiety: How to separate internal fear from real-life emergencies so you can relax your nervous system. Unusual Intuitive Signals: How to catch intuitive breakthroughs and vivid dreams when traditional channels feel blocked. Your Actionable Grounding Toolkit: The 5-minute phone-free habit that resets your brain chemistry. Why dusk and dawn offer the easiest moments for mental clarity. Using simple water rituals to soften rigidity and drop control. The Trap to Avoid: Why forcing big life or career decisions right now backfires, and how to wait for the right moment to harvest your goals.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.    Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  5. Jul 31

    Ep 83: How to Structure Your Network & Cultivate Deep Connections with Nida Leardprasopsuk

    Are you spending endless energy trying to stay in touch with everyone, only to feel disconnected and burnt out by the wrong relationships?  Most entrepreneurs and high achievers fall into the trap of trying to treat every connection like a best friend. We end up pouring hours into low reciprocity or toxic relationships simply out of guilt, leaving our energetic tanks completely empty for the people who actually matter.  When you do not have a clear structure for your personal and professional networks, boundary leaks turn into exhaustion, and your most important relationships get the leftovers. The solution is not cutting everyone off. It is creating an intentional system to categorize your contacts, protect your peace, and cultivate deep, genuine human connection. In this episode of Rise to Her, psychology expert and tech founder Nida Leardprasopsuk shares how to audit your network using a simple relationship framework so you can make room for the connections that truly lift you up.  BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:  The Relationship Grading Framework: How to categorize your network from Grade A to F so you can set realistic expectations and stop overgiving. The Guilt Free "WhatsApp Archive" Strategy: A seamless method for managing draining or low reciprocity contacts without resorting to awkward confrontation or blocking. How to Balance Broad and Deep Networks: The key strategies entrepreneurs need to build both an intimate inner circle and an expansive professional network that opens doors. Tune in now to stop letting passive networking drain your battery and start building a relationship ecosystem that actually serves your life and business!  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Nida: Nida Leardprasopsuk is a serial entrepreneur, founder of IRL, TEDx organizer, executive coach, and human systems thinker working at the intersection of business, psychology, relationships, and community building. With 24 years of experience in business and 17+ years in coaching, personal development, and human behavior, she helps people understand how relationships shape success, happiness, identity, and opportunity.  She is the Founder & CEO of IRL, a Relationship OS designed to help people intentionally build and nurture relationships that compound through technology, community, and real-life experiences. As a TEDx organizer and community builder, Nida has spent years creating spaces where people form meaningful conversations, trusted networks, and high-quality connections beyond surface-level networking.  Connect with Nida:  Website: www.nidaleard.com LinkedIn: linkedin.com/in/nida-leardprasopsuk

  6. Jul 27

    Ep 82: Reading Your Own Signal When Everyone's Shouting Advice at You

    Most of what you call intuition is a core need in a costume. This week's reading pulls the Thread from The Wild Unknown Archetypes, and it's about trusting the signs and synchronicities that keep showing up in your life and business. Emily breaks down how to tell a core need from your soul code: why most of what gets labeled "gut instinct" is actually survival wearing a signal's clothes, and what it takes to tell the two apart. She walks through her own soul code orientation points (environmentalism and connection), the story of asking for an unmistakable sign before her queer joy retreat in Mexico, and why so many mission-driven entrepreneurs get the signal and still talk themselves out of it. This episode covers the difference between core needs and soul code, how synchronicities work as data instead of magic that you can't understand, why removing right and wrong from your decisions opens up options you couldn't see before, and a practical way to start trusting your own signal this week. Links: Soul Code Extraction Journey to Joy Retreats: journeytojoyretreats.com Witches and Wine, Portland, this Friday: risetoher.com/witches-and-wine Instagram: @risetoher The Wild Unknown Archetypes by Kim Krans: kimkrans.com/the-wild-unknown

  7. Jul 20

    Ep 81: Burn Your To-Do List: The Power of Getting "Illogical" to Overcome Decision Fatigue

    Are you tired of constantly overthinking your next move, trying to calculate the "perfect" strategy to avoid failure?  For high achievers, entrepreneurs, and leaders, it is incredibly common to get trapped in your head, relying solely on logic, rigid checklists, and deadlines to force your business and life forward.  But operating strictly out of survival mode and decision paralysis only guarantees one thing: burning out. If you are exhausted from trudging through heavy choices and constantly judging your past decisions, it is time to shift your perspective. The true medicine for relentless doing is the courage to simply be, breaking out of your daily routine, tapping into your intuitive downloads, and opening yourself up to the path of least resistance.  In this episode:  The Starborn Archetype & Cosmic Play: How to step outside of the limited 3D paradigm, move beyond rigid logic, and play with cosmic possibility without needing to "earn" your place. Your Childlike Diagnostic Tool: A practical look at your soul's birth story and innate childhood desires to pinpoint exactly where you are abandoning your true self just to perform for others. Alignment vs. Giving Up: The critical difference between the path of least resistance and quitting, and how alignment allows heavy lifting to feel deeply meaningful and easeful. Plugging Your Energy Leaks: How to eliminate the burnout caused by decision paralysis and moral judgment so you can confidently respond to spirit's synchronicities in real-time.  Stop trying to solve your problems using the exact same system that created them; get out of your head, reconnect with your unique soul code, and allow your life and business to become truly magical.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.

  8. Jul 13

    Ep 80: Why Your "Peace-Protecting" Boundaries Are Actually Keeping You Isolated and Stuck

    Everyone wants a village, but no one wants to be a villager. We have gone from one extreme to the other, using boundaries to protect our energy in a way that is completely cutting off our access to community.  The hyper-individualistic society we live in has conditioned us to believe that carrying all the stress, holding up the business, and doing everything alone is a badge of honor. But when you are constantly in protection mode, you block out the very gifts, resources, and support available to you through other people. What you might be calling "protecting your peace" is actually keeping you isolated, exhausted, and stuck.  In this episode, we talk about why trying to build your vision in a silo is a trap, and how shifting into the village archetype is the ultimate antidote to burnout.  We pulled the Village archetype this week. A reminder that we are communal creatures by nature. Reclaiming the village is how we actively dismantle patriarchal, capitalistic structures within our own lives. But receiving that level of support requires vulnerability. It requires you to step out of control mode, allow things to look a little lived in, and be willing to be inconvenienced for the sake of connection.  This conversation gets into why asking for help makes us feel weak, how to navigate the lingering resentment from the "villages" we grew up in, and the practical ways to start expanding your capacity by letting people in.  If you have been running your life and business entirely on empty, this is the episode.  In this episode:  What the Village archetype reveals about mutual aid, community, and dismantling individualistic conditioning Why hyper-independence and rigid boundaries might be the exact blocks keeping your growth stuck How patriarchal capitalism conditioned us to do it all alone and how to actively unlearn it Where you may be using control and perfectionism to push away helpful opportunities and support The real reason asking for help makes you feel weak and how to safely shift into receiving How to heal and alchemize resentment from your past or hometown "village" into profound resilience Why being a villager requires a willingness to be inconvenienced and how that expands your capacity True collaboration vs. competition: Overcoming the fear of seeing other business owners as threats How to use your voice and autonomy to advocate for your needs, even in the smallest ways  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher     Links mentioned:  Join Rooted (7 days free, then $27/month): https://www.risetoher.com/rooted Follow Emily on Instagram: @risetoher

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About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her