The Barefoot Babes Podcast

Josie and Sarah Anne
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to the Barefoot Babes podcast! A little bit about your hosts: Josie has been on a healing journey of her own after navigating recurrent pregnancy loss and autoimmune conditions. Throughout her journey, she has been learning a new way to support and heal her body by focusing on nourishing her body and leaning into her intuition. Sarah Anne has been working to discover her mind-body-spirit connection for the first time. She went from being an undernourished endurance athlete struggling with common issues to now realizing that those are symptoms of a dysfunctional body.

  1. 4D AGO

    S5E2 Artificial Intelligence and Social Manipulation

    **The rapid rise of artificial intelligence is reshaping our reality—and most of us are unprepared for its true power and risks.** Not even a couple years ago, AI seemed mostly science fiction; today, it's woven into the fabric of our daily lives, from deepfake videos to AI-generated news stories that blur the line between real and artificial. But as AI becomes more sophisticated—and harder to distinguish—are we unknowingly paving the way for an era of unprecedented social control and misinformation? In this episode, Josie and Sarah Anne discuss how AI's explosion into the mainstream carries both incredible benefits and significant dangers. They explore how AI is revolutionizing research—sorting through millions of data points in milliseconds—and how it's used to personalize content, workouts, and even household solutions. Yet, behind these perks lurks a darker side: manipulation, fake news, and the erosion of truth. They discuss how AI-driven fake videos and false stories threaten to drown us in a sea of misinformation, making it harder to discern reality from fiction—especially for those less present online or tech-savvy. We discuss: -The subtle ways AI influences your perceptions without your awareness  -Potential impacts of AI, good and bad -Practical strategies for protecting your mind and soul—setting boundaries, focusing on truth, and staying rooted in community amidst the chaos of digital manipulation. Does this episode resonate with you? Leave a comment or review, or send us a DM on our brand new podcast Instagram page @barefootbabespodcast. We look forward to continuing the conversation with you!

    1h 2m

  2. MAR 10

    S5E1 Using Social Media Without Letting It Use You

    **Social Media may very well be shaping who you are without you even realizing it**   After taking a break from platforms like Instagram, Sarah Anne and Josie dive into how social media influences your mind, your relationships, and your worldview. This isn’t a rant about canceling social media—it’s an honest look at how we can reclaim our time, our beliefs, and our peace in a digital age obsessed with validation.   In this episode, discover the truth about how algorithms feed us what we already believe, keeping us stuck in echo chambers that sabotage genuine connection. Sarah Anne shares her transformative journey of stepping away and rediscovering life beyond the screen—finding real community, reengaging with nature, and reclaiming her presence. Meanwhile, Josie reflects on her deep desire to build authentic relationships, emphasizing that true community requires intentional effort both online and in person.   We break down:   - The subtle ways social media’s designed to keep you hooked and influence your beliefs   - The dangers of re-sharing without first cultivating your own original thought   - How to spot and resist the “virality trap” that rewards outrage and conformity   - Practical steps to balance your online presence with real-world relationships   - Why slowing down and logging off can help you become more connected and grounded   Ignoring these cues can leave you feeling more isolated, less courageous, and disconnected from your true self. But by understanding the mechanics behind social media’s influence, you gain the power to use it as a tool, not a trap.   Perfect for anyone feeling overwhelmed, manipulated, or just tired of the endless scroll—this episode offers clarity, hope, and actionable insights to help you reclaim your mind and your life. If you're ready to stop being used by social media and start living more intentionally, this is your wake-up call.   Does this episode resonate with you? Leave a comment or review, or send us a DM on our brand new podcast Instagram page @barefootbabespodcast. We look forward to continuing the conversation with you!

    58 min

  3. FEB 17

    Birthing Chronicles (Forrest Edition)

    Sarah Anne tells us about the home birth experience of her first son, Forrest!

    1h 6m

  4. FEB 10

    Birthing Chronicles (Remi Edition)

    Josie tells us about the home birth experience of her son, Remington!

    53 min

  5. 02/25/2025

    S4E8 Pregnancy and Postpartum Nourishment with Grace Shepard

    We are joined today by special guest, Grace Shepard. She is a registered nurse turned functional practitioner who has a heart and passion for working with mothers and helping them to regain their energy and to start feeling well again! Grace shares a little bit about her story and then we dive into a Q&A with her about wellness and nourishment in all stages of motherhood. We finish off the episode by discussing how to get in touch with your intuition for healthy living during motherhood. Grace’s Instagram: @graceshepardwellness How you can work with Grace and what she offers The HTMA Core Assessment utilizes the Hair Tissue Mineral Analysis (HTMA) test to look at your mineral levels, which are foundational to your health. From here, we’ll identify areas where your body needs support and create a protocol for you that will address your symptoms and goals in a sustainable way.  The Nourished Motherhood Program is a 4 month 1 on 1 program for the mom ready to dive deep into healing, find answers for her health concerns that she’s been longing for, and establish rhythms and routines in her day to day life that help her become the mom God is calling her to be. Our Instagram's: @whole.mother.hood @wholewoman_wellness And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

    1h 5m

  6. 02/18/2025

    S4E7 Let's Get Hydrated

    Social media is full of noise about what you should be doing when it comes to your water, “You need this filter, never drink tap water, and here are my favorite mineral drops - and by the way here is my link to save $$.” While there can be a lot of great information out there, let’s cut through all the noise and break it down for what makes sense for YOU. Join Josie today for a solo episode as she breaks it down, shares her own personal story of using ultra filtered water and RO water, and how she has simplified it down and has experienced a new layer of healing in her own journey from it all. Kayleigh’s Instagram account: https://riverside.fm/studio/sarah-annes-studio-EMDi2?t=d5021caba259f1a0531a (for access to her Patreon article on the lost art of soup!) Our Instagram's: Josie @whole.mother.hood Sarah Anne @wholewoman_wellness And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

    1h 12m

  7. 02/11/2025

    S4E6 The Male Perspective on Support Through Pregnancy, Birth, and Beyond

    Today we are joined by our very own husbands, Trevor and Luke, to discuss what their perspectives are on pregnancy, birth, and postpartum. We talk about their general perspectives on these topics, as well as how they approach their role in these seasons. Trevor brings the reflective benefits of having been through multiple pregnancies with Josie and how his support role has grown through each of those. Luke brings a fresh perspective as a first-timer going through these experiences and what he anticipates for the birth and postpartum seasons. Our Instagram's: @whole.mother.hood @wholewoman_wellness And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

    1h 8m

  8. 02/04/2025

    S4E5 Living in Sync with the Seasons

    Join us as we chat about what it looks like to live in sync with the seasons and how doing so benefits our health and wellbeing. We talk about some of the ways our society has generally been living OUT of syn with the season and how that might be impacting several spheres of our wellness, and we spend some extra time at the end talking about living in sync with and embracing winter specifically! Our Instagram's: @whole.mother.hood @wholewoman_wellness And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Barefoot Babes podcast! A little bit about your hosts: Josie has been on a healing journey of her own after navigating recurrent pregnancy loss and autoimmune conditions. Throughout her journey, she has been learning a new way to support and heal her body by focusing on nourishing her body and leaning into her intuition. Sarah Anne has been working to discover her mind-body-spirit connection for the first time. She went from being an undernourished endurance athlete struggling with common issues to now realizing that those are symptoms of a dysfunctional body.

Information

  • Creator
    Josie and Sarah Anne
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Josie and Sarah Anne