The 20's Survival Guide

Emily Astley
  • 3.5 (2)
  • RELATIONSHIPS
  • UPDATED WEEKLY

The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.  Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.  If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :) Instagram: @_20ssurvivalguide Youtube: @20ssurvivalguide TikTok: _20ssurvivalguide

  1. 1D AGO

    How To Break The People Pleasing Cycle And Start Living For Yourself (TB)

    Send a text Have you ever caught yourself saying yes to plans with friends when you really don't want to go out?  We have all been there.... In this episode, I am talking about why we are so used to people pleasing, how we can stop doing it and why living more intentionally will benefit our lives incrementally in the long term.  From one people pleaser to another, I am taking my own advice on this one... We are also discussing Valentines day, the pressure it brings to the singletons and those in relationships, and how to not let it get to you! Enjoy! Support the show

    37 min

  2. JAN 28

    How To Get Out Of A Rut

    Send us a text Are you bored, or are you stuck? This episode is your guide to figuring out whether life has just slowed down for a moment, or whether you’ve fallen into a rut that needs a shake up.  This week we deliver real talk about feeling uninspired in your 20's, going through the motions, and having that feeling of 'is this is really it'.  We get into all the signs, and the small, doable changes that can help you gently climb out of a rut and start feeling like yourself again. Enjoy! Support the show

    25 min

  3. JAN 14

    Why Planning Feels Productive But Stops You Taking Action

    Send us a text Happy New Year!!  We are back and better than ever this year, and this week we are having a much needed catch-up!  In this week's episode, we discuss how we can actually plan successful goals for the year ahead, including a new method, and why a vision board doesn't always work.  Enjoy! Support the show

    16 min

  4. 12/24/2025

    How To Protect Your Peace From Negative People (TB)

    Send us a text Now that we’re heading toward the end of the year, I think it’s the perfect time to reflect on the people we spend the most time around (especially those whose negativity can quietly affect us without us realising). In this episode, I talk about how to recognise negative behaviour, the impact it can have on your mindset over time, and how we can protect our energy. I also share thoughts on approaching difficult conversations with people who consistently bring negativity into your life, and why being intentional about who you keep close really matters. Enjoy! Support the show

    21 min

  5. 12/10/2025

    How To Know If You Have ADHD - Myths, Symptoms And Coping Tips For Your 20s (TB)

    Send us a text Do you struggle to stay focused on important projects or find yourself making impulsive decisions you later regret? This week, we’re revisiting an old but favourite episode, where we discuss exactly that. In a world where attention is treated like currency, staying on task can feel impossible, but struggling to focus every now and then doesn’t necessarily mean something is “wrong” with you. As someone who has been diagnosed with ADHD very young, I have experienced both the common and niche symptoms, and discovered the most effective coping strategies for managing day to day life. Whether you’re curious if you might have ADHD, haven’t been diagnosed yet, or just want practical tips to improve your focus, this episode is for you.  Enjoy! Support the show

    24 min

  6. 12/03/2025

    Why The 9-5 Isn't As Bad As You Think (Ft. Leah)

    Send us a text This week, we’re joined by Leah (@thatyoungprofessional) to talk about how to make the most of your 9-5 and your life outside of it in your 20s. We get into why social media loves to hate the 9-5 (and what it gets wrong), how to actually negotiate the salary or promotion you deserve, and how to stay ahead in the current hot mess of a job market, thanks to AI, uncertainty, and a lot of noise. No matter where you are in your career, this episode is packed with practical advice to help you build confidence, balance, and momentum in your work life. Enjoy! Support the show

    33 min

  7. 11/19/2025

    How to Make Exercise a Habit in Your 20's (and stick with it) (TB)

    Send us a text Since winter has hit us like a bus this week, and leaving the house to brave the cold now requires some serious mental preparation, I thought it was the perfect time to talk about building the habit of exercising (even when it feels absolutely arctic outside). This week, we’re bringing back a solo session all about why it’s so important to establish an exercise routine in our 20s. With social media constantly telling us how we should be moving our bodies, it can get pretty overwhelming.  So today, I’m breaking down how to make exercise a natural, enjoyable part of your routine in the simplest way possible. I’m also diving into the many benefits of exercise, including a few you might not expect. If you want to become more consistent with movement and actually enjoy it (instead of forcing yourself through every workout), you won’t regret giving this one a listen. Enjoy! Support the show

    24 min

  8. 11/12/2025

    How to Break The Doom Scroll Cycle

    Send us a text Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll? Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone. In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps. Join me for a much-needed DMC on being more present, finding balance with our screens, and making sure we don’t look back on our 20s as one long scroll session. Enjoy! Support the show

    22 min
See All (64)

Ratings & Reviews

3.5
out of 5
2 Ratings

About

The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.  Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.  If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :) Instagram: @_20ssurvivalguide Youtube: @20ssurvivalguide TikTok: _20ssurvivalguide

Information

  • Creator
    Emily Astley
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2026 The 20's Survival Guide
  • Show Website
    The 20's Survival Guide

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