The Hot Mess Healing Podcast

Justin Kelly
  • 5.0 (2)
  • LEISURE
  • UPDATED WEEKLY

This is an unserious podcast hosted by 2 hot mess therapist friends. We talk crazy Reddit stories, celebrity news, offer our unserious insights, and vibe. A perfect podcast to listen to after work on a stressful day.

Episodes

  1. 08/12/2024

    Face Lifts & FOMO (How To Manage Feeling Left Out AND Managing Unrealistic Beauty Standards)

    In this episode, Justin and Kelly discuss their experiences with media appearances and their aspirations for public speaking. They also touch on the challenges of writing a book and overcoming perfectionism. The conversation then shifts to the topic of plastic surgery and the pressure to conform to idealized beauty standards. They conclude by brainstorming ideas for future podcast episodes, including an 'Ask Me Anything' segment. Instagram: @kellyhouseman @adhdtherapist_jay

    18 min

  2. 08/05/2024

    How To Face Your Fears (or not) + When You Are Doing Better Than Your Ex (Britney Spears & Justin Timberlake News)

    In this conversation, Kelly and Justin discuss their personal fears and phobias, including Kelly's fear of elevators and Justin's fear of flying. They share their experiences and strategies for coping with these fears. They also touch on celebrity news, including Britney Spears and Justin Timberlake. The conversation ends with a discussion about their plans for the week and a call for viewer questions. Instagram: @kellyhouseman @adhdtherapist_jay

    18 min

  3. 07/29/2024

    I'm Hooking Up With My Married Professor (How To Handle A Situationship)

    In this episode of the Hot Mess Healing Podcast, Justin and Kelly discuss a letter from a listener who is in a complicated relationship with one of their professors in medical school. They explore the ethical implications of the relationship and offer advice on how to navigate the situation. Justin also shares his plans for a health journey and announces the completion of his book on lessons learned as a therapist with ADHD. The episode ends with a call for more listener questions. Instagram: @kellyhouseman @adhdtherapist_jay

    22 min

  4. 07/25/2024

    Gypsy Rose is PREGNANT + $57 Million Dollar OnlyFans Side Hustle

    In this episode, Kelly and Justin discuss various topics, including Justin's near miss with a car, the passing of Shannon Doherty, Ingrid Andress's controversial national anthem performance, Gypsy Rose's pregnancy, and Bad Baby's success on OnlyFans. They also touch on the importance of finding the right therapist and handling online criticism. Instagram: @kellyhouseman @adhdtherapist_jay @hotmesshealing_podcast

    21 min

  5. 07/15/2024

    My Friend Exposed Me! (How To Handle A Bad Friendship Breakup)

    In this episode, Justin and Kelly discuss various topics, including their sleep-deprived state, an incident involving Kelly accidentally hearting and unhearting a message from her ex-best friend, and a viewer letter seeking advice on dealing with a betrayed friendship. They also mention the recent assassination attempt on former President Donald Trump and announce their participation in a virtual panel event. Justin's obsession is attending a surprise engagement party, while Kelly's is being more present and mindful in her daily life. Instagram: @kellyhouseman @adhdtherapist_jay ATTEND OUR FREE LIVE WEBINAR PANELTHURSDAY SEPTEMBER 5: https://www.eventbrite.com/e/am-i-the-problem-is-it-me-tickets-946922409417?aff=oddtdtcreator

    18 min

  6. 07/08/2024

    Dealing With Unnecessary Comments & Feedback

    In this episode, Justin and Kelly discuss the topic of unwanted, unsolicited advice and criticism on social media and in real life. They share their experiences with receiving negative comments and how they deal with them. They also talk about the importance of setting boundaries with toxic people, even if they are family or close friends. The conversation highlights the need for support and positivity, both online and offline. Instagram: @hotmesshealing_podcast @kellyhouseman @adhdtherapist_jay

    19 min

  7. 07/01/2024

    Comebacks & Trainwrecks

    In this episode, Justin and Kelly discuss their recent hangout, Justin's improved audio quality, and their aspirations to record in a professional podcast studio. They also talk about their experiences at events, including Kelly's role as chair of a fundraiser for the Detroit Zoo and her attendance at a New Kids on the Block concert. The conversation then shifts to the topic of celebrity comebacks and the consequences of making mistakes, using Justin Timberlake's recent DUI arrest as an example. They also briefly mention Billy Ray Cyrus' divorce from his younger wife. The conversation covers various topics including ongoing drama, messy divorces, public vs private lives, redemption stories, and nostalgia for the 90s and 2000s. The hosts discuss the importance of taking responsibility for one's actions and making positive changes. Instagram: @kellyhouseman @adhdtherapist_jay

    27 min

  8. 06/24/2024

    Should My Sister Pay For My Trip To Sweden? (Boy Band Nostalgia and Our Government Is A Hot Mess)

    In this episode, Justin and Kelly discuss a listener's dilemma about being unable to afford her sister's bachelorette party in Sweden. The sister accuses her of making the wedding about herself and questions her role as maid of honor. Justin and Kelly analyze the situation and express their thoughts on the unrealistic expectations and financial constraints. They also mention their own obsessions, including Justin's focus on his business and Kelly's excitement for an upcoming boy band concert. Instagram @adhdtherapist_jay @kellyhouseman

    23 min

  9. 06/17/2024

    Fake Followers & Road Rage...

    In this episode, Kelly and Justin discuss buying followers and likes on social media, as well as the effects it has on individuals and society. They also touch on the addictive nature of social media validation, the pressure to be an influencer, and the negative impact of online negativity (and road rage). They emphasize the importance of self-reflection, therapy, and finding a balance between online and real-world validation.

    27 min

  10. 06/10/2024

    Healthy Disassociation, Nostalgia, and the Appeal of Trash TV

    In this episode of the Hot Mess Healing Podcast, Justin and Kelly discuss the topic of dissociation and its various forms. They explore why people may no-show or forget therapy appointments and share their own policies on late cancels. The conversation then shifts to the revival of reality TV shows from the early 2000s, with Paris Hilton and Nicole Richie bringing back a new show. They discuss the appeal of trash TV and the nostalgia associated with these shows. The hosts also touch on the calculated nature of reality TV today and the impact of social media on content creation. In this conversation, Kelly and Justin discuss the negative aspects of social media, including hate threads and online shaming. They also explore a Reddit post about firing a babysitter with time blindness. The main themes of the conversation are the impact of online hate, the importance of punctuality, the responsibility of employers and employees, and the challenges of mixing business with family. The conversation ends with a discussion about future podcast topics and the desire for an in-person setup. Instagram: @adhdtherapist_jay @kellyhouseman

    28 min

  11. 06/03/2024

    All Aboard The Hot Mess Express! (Episode1)

    WELCOME TO OUR FIRST EPISODE! In this episode, Justin and Kelly introduce themselves and share some funny stories. They discuss the challenges of introductions and icebreaker games, as well as the stigma around therapists being on social media. They also talk about Justin's dumpster diving adventure and the importance of desire and follow-through in therapy. The theme of social media comparison comes up, along with the need to start with small, attainable goals. They also touch on the aversion to phone calls and the fear of judgment. The conversation explores the challenges of communication in the digital age and the desire for instant gratification. They discuss the impact of social media on relationships and the trend of applying to date people rather than approaching them directly. They also touch on the stigma surrounding therapists on social media and the need for therapists to have a presence online. The hosts emphasize the importance of authenticity and the satisfaction that comes from putting in effort and earning success. Instagram @adhdtherapist_jay @kellyhouseman

    29 min

  12. 04/26/2024

    Things To Come... Release Date June 3, 2024 (Trailer/IG Live)

    Welcome to the very first episode of the Hot Mess Healing Podcast! Dive into a laughter-filled hour with your hosts, Justin Gillespie (@adhdtherapist_jay) and Kelly Houseman (@kellyhouseman), as they unleash their therapy expertise with a twist of irreverence and a whole lot of humor. This week, we're peeling back the curtain on our favorite celebrity antics, dishing out our thoughts on the most absurd and hilarious Reddit tales, and sharing personal insights that will have you seeing the world in a whole new light. Whether your boss was a total drag today or you just need a good laugh, we’re here to vibe with you and ease you into relaxation mode. So kick back, relax, and get ready to embrace the hot mess with us!

    8 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This is an unserious podcast hosted by 2 hot mess therapist friends. We talk crazy Reddit stories, celebrity news, offer our unserious insights, and vibe. A perfect podcast to listen to after work on a stressful day.

Information