D-Fine Radio

Joe Carabase
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins. Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.Because lasting transformation isn't about doing more—it's about doing what matters most.  Follow and subscribe wherever you get your podcasts so you don’t miss out.Find Joe here: Instagram https://www.instagram.com/joecarabase/ Facebook https://www.facebook.com/joecarabase   And find D-Fine Wellness Center: Web https://dfinewellnesscenter.com/ Instagram: https://www.instagram.com/dfinewellness/

  1. Aug 3

    Menopause Weight Loss Seminar

    In this episode, Joe Carabase shares why traditional weight loss advice often falls short during menopause and what actually works instead. Drawing from more than 20 years of coaching experience, he explains how metabolism, hormones, stress, sleep, muscle loss, gut health, and recovery all work together to influence your results. You'll also learn why focusing only on the number on the scale can be misleading, how small lifestyle changes can create lasting progress, and why a holistic approach is the key to feeling stronger, healthier, and more confident through every stage of menopause. If you've been feeling frustrated by stubborn weight gain or a body that no longer responds the way it used to, this episode is for you.

  2. Jul 2

    Why Healthy Habits Never Stick (LIVE Replay)

    You already know what to do. The real challenge is doing it consistently. In this LIVE Replay, Joe Carabase uncovers why healthy habits are so difficult to maintain, how your identity, environment, and subconscious patterns shape your daily choices, and what it really takes to create lasting change. If you're tired of starting over, this episode will help you build habits that finally last.

  3. Jul 1

    Anxiety Is Not Who You Are (LIVE Replay)

    Anxiety is not your identity. It is a signal that your nervous system is asking for attention. In this LIVE Replay, Joe Carabase explores why anxiety is a protective response, how your subconscious shapes the way you react to stress, and how calming the nervous system can help you create lasting change. If you're ready to stop fighting anxiety and start understanding it, this episode will give you a new perspective and practical tools to move forward with greater peace and confidence.

  4. Jun 16

    The Truth About Cravings: It's Not a Willpower Problem (LIVE Replay)

    Cravings are not a lack of willpower. They are often the result of deeper physiological, emotional, and subconscious patterns. In this episode, Joe Carabase explores the real reasons cravings happen, from blood sugar imbalances and gut health to stress, food noise, and automatic habits. You'll learn practical strategies to regain control, build a healthier relationship with food, and understand why lasting transformation starts from the inside out.

  5. Jun 4

    Taking Back Self-Control The Key to Lasting Health and Freedom (LIVE Replay)

    This episode is for anyone who knows what they should do to improve their health but still feels stuck. Joe Carabase explores why lasting change is rarely a knowledge problem and is more often the result of internal conflict happening beneath the surface. Through the lens of parts work, self-awareness, and emotional fitness, Joe explains how the inner critic, perfectionist, protector, and other hidden parts of ourselves can quietly influence our habits, choices, and relationship with food, exercise, and self-worth. You'll learn why all-or-nothing thinking keeps people trapped in cycles of frustration, why sustainable change requires compassion instead of criticism, and how unresolved fears can create resistance even when we genuinely want better results. If you've ever felt caught between wanting change and struggling to follow through, this episode offers a practical framework for understanding what's really getting in the way—and how to move forward with more clarity, self-trust, and consistency.

  6. Mar 23

    WFSB Joe Zone's Transformation Results!

    In this episode, we sit down with a 74-year-old client who didn’t just lose weight, he gained flexibility, reduced pain, improved his metabolism, and created a lifestyle he can actually maintain. We break down the difference between quick fixes and lasting results, why most diets fail, and how aligning your goals with realistic habits is the key to long-term success. If you’re tired of starting over, this conversation will change how you approach your health for good.

  7. Feb 27

    Why Motivation Doesn’t Last (And What Does)| LIVE Food Noise Training Part III

    In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show. You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control. This isn’t about trying harder. It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.

  8. Feb 25

    The Real Reason You Overeat (It’s Not Hunger) | LIVE Food Noise Training Part II

    n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation. You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment. This isn’t about eating less. It’s about understanding what’s really happening underneath — and lowering the noise for good.

See All (45)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

D-Fine Radio is where fitness meets mindset, nutrition meets longevity, and real transformation begins. Hosted by Joe Carabase, each episode explores The D-Fine Method™—a practical approach built on four pillars: Move. Recover. Fuel. Rewire. Through honest conversations, expert guests, and real client stories, you'll learn how to stop chasing quick fixes and start building a healthier, stronger life that lasts.Because lasting transformation isn't about doing more—it's about doing what matters most.  Follow and subscribe wherever you get your podcasts so you don’t miss out.Find Joe here: Instagram https://www.instagram.com/joecarabase/ Facebook https://www.facebook.com/joecarabase   And find D-Fine Wellness Center: Web https://dfinewellnesscenter.com/ Instagram: https://www.instagram.com/dfinewellness/

Information

  • Creator
    Joe Carabase
  • Years Active
    2024 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 D-Fine Radio
  • Show Website
    D-Fine Radio