Say it to Your Soul

Georgie Sayers
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.

  1. Jan 18

    #62 - New Chapter Energy: More fun, more presence & more self-trust

    New Chapter Energy: More Fun, More Presence & More Self-trust After six months away from the mic, I’m back. Not with a strict plan, but with more ease, intention, and trust in myself. In this episode, I reflect on why I took a break, a glimpse into what 2025 taught me, and how I’m approaching this year differently. It’s about letting go of pressure, embracing light hearted rituals (like bingo cards and milestone punch cards), and setting goals that feel good, not rigid and heavy. What you’ll hear: • Why I stepped away from the pod and why I’m proud of it • How I’m making goal setting lighter, more fun and more human in 2026 • What anxiety & nervous system dysregulation taught me about habits, boundaries, and self-care • My new bedtime routine (including a literal bed for my phone) • Why I’m choosing self-trust over self-pressure this year Whether you’ve set goals or not, this episode is your permission slip to reflect and find joy in doing things your way. It’s good to be back. Thanks for being here! G xx

    41 min

  2. 07/06/2025

    #61 - Own Your Strengths to Boost Energy, Clarity, and Confidence

    Hey beautiful humans, welcome back! Let's talk about you strengths and how they help you feel more confident, energised and clear on what you do best. When you lean into your strengths, it changes how you feel, how you work, and how you show up. In this solo episode, I share how understanding my strengths helped me stop chasing what I’m not, build real self-trust, and work in a way that actually feels good. You’ll hear personal stories, reflections, and practical insights to help you do the same, whether you’ve done a strengths assessment or not. What you’ll hear: • What strengths actually are and how they build self-trust, clarity, and confidence • How to use your strengths to support your weaknesses (instead of shaming them) • The blind spots of strengths and how to overcome these • Why your strengths are 1 in 33 million and how to reflect on your own, with or without an assessment Free Via Strengths Survey Reflection Prompts: What energises you and makes you feel most like yourself when you're working, creating, or connecting with others?Is there a strength you’ve been trying to force, and what would it look like to lean into what you do well, while working with others who bring the strengths you don’t have? I hope you enjoy this episode. G xx

    42 min

  3. 05/20/2025

    #60 - Stop Performing, Start Creating: Building a Soul-Aligned Brand with Integrity

    Hello beautiful humans! In this episode, I’m joined by Emily-Jane Sarroff; life coach, business mentor, creative, and host of Empower with Em, to talk about what it really looks like to build a brand that’s aligned with who you actually are. We go deep on:     •    The pressure to play a role online and showing up with integrity instead of faking it     •    Burnout as a turning point and what happens when you finally stop ignoring the signs     •    Finding your way back to creativity and expressing more of yourself, not less     •    What it takes to run a business that doesn’t just look good, but feel right This episode is for you if you’ve ever found yourself shape-shifting, second-guessing, or putting on a mask just to be “on brand.” Emily’s story is such a powerful reminder that you don’t need to become someone else to be successful - you just need to come home to yourself. You can find Emily-Jane at her Instagram. I hope you enjoy! Love, G x

    47 min

  4. 04/29/2025

    #59 - 5 Steps of Personal Transformation: Welcome to Say it to Your Soul

    Celebrating two years of Say It to Your Soul 🎉 This special episode shares powerful insights and lessons that have transformed my life and could help transform yours too. I dive into: Shifting Your Lens: Realising your perspective shapes your entire experience and how you can rewrite it. Radical Responsibility: How taking full ownership empowers meaningful change. Neuroscience Insights: Understanding your brain to support true transformation. Leaning into Discomfort: Confronting uncomfortable truths to unlock growth. The Happiness Fallacy: Why contentment comes from within, not from chasing the next best thing. Plus, the refreshed mission behind this podcast after two years: a space for intentional reflection, empowering insights, and grounded action. Journal prompt: What's one story you've been telling yourself lately that might not actually be true? DM me your reflections, I’d love to hear from you! 💫 with love, G xo

    55 min

  5. 04/15/2025

    #58 - The Inner Scientist: Why I’m Learning to Love Failure Again

    Hello beautiful humans! Welcome to this weeks episode. One of the most powerful mindsets I’ve ever had was when I saw life as a series of experiments — and it led to one of my craziest, audacious dreams coming true. In this episode, I’m reflecting on how I built that belief, why I’ve drifted from it, and how I’m working to get back. I dive into the growth mindset from Carol Dweck, lessons from neuroscience about how our brains make predictions, and why failure is actually just feedback. I share the mental shifts that helped me take bold action, and the practical ways I’m now trying to rebuild my “inner scientist” — someone who’s curious, courageous, and willing to try. If you’ve been playing it safe or doubting your next move, this one’s for you. With love, G ❤️‍🔥❤️‍🔥

    21 min

  6. 04/01/2025

    #57 – Leveraging Your Future Self & Letting Go of All-or-Nothing Thinking

    Hello beautiful humans! In this weeks episode, I reflect on the pressure we put on our future selves and why that often backfires, but there is a way to do it better which I'll explain. I also explore how black-and-white thinking can hold us back, and the power of doing what you can now — even if it’s not perfect. 💭 In this episode: Why we expect too much from our future selves and what to do instead A mindset shift that actually supports long-term change Letting go of perfection and embracing messy action Planning with flexibility, not pressure Catching black-and-white thinking in your daily habits Thank you for listening and I hope you enjoy! Big love, Georgie x

    31 min

  7. 03/17/2025

    #56 - From Chaos to Calm: Slowing Down, Tuning In, and Moving Forward

    Hello beautiful humans ❤️‍🔥 In this episode, I’m sharing what it was like to experience a cyclone, the unsettling limbo of waiting, the emotional rollercoaster that followed, and the surprising lessons I gained out of it. With no power and no internet for even just 30 hours, I quickly noticed some unexpected insights about myself, my surroundings, and the world we live in. That stillness taught me some powerful lessons. 💡 Key Themes in This Episode: Being in a Prolonged Threat State: How your brain and body respond to ongoing stress, and why intentional recovery and compassion are essential.Emotional Contagion and the Impacts of Constant Digital Connectedness: How we absorb the emotions of those around us, and how being constantly online impacts us.Stillness and Reflection: How slowing down creates space for clarity, calm, and meaningful self-connection. If you’ve ever felt overwhelmed by uncertainty, this episode is a reminder of the value in being digitally disconnected. When we step away from the constant noise, we create space to truly connect - with ourselves, our awareness, our emotions, and our body. I hope you enjoy it! Georgie xx

    44 min

  8. 03/02/2025

    #55 - Shift Your Focus, Change Your Life: The Science of Attentional Intelligence

    Your attention is shaping your reality, so how do you take control of it? In this episode of Say It to Your Soul, I dive into attentional intelligence (Linda Ray, 2012), a powerful skill that helps you focus on what truly matters. We’ll explore how your brain filters information, how to shift your attention to opportunities instead of limitations, and practical ways to train your focus for success. 💡 What you’ll learn: What attentional intelligence (Linda Ray, 2012) is and why it matters The three key parts: Meta-sensing, Meta-cognition, and Meta-focus How confirmation bias and inattentional blindness (including the monkey business illusion) impact your daily life Simple strategies to direct your attention toward growth and opportunities How to train your brain to notice the good, reduce distractions, and stay present Ready to take control of your focus and set yourself up for success?  Love,  G ❤️‍🔥

    35 min
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About

Hello beautiful humans! 💜 Welcome to the Say it to Your Soul Podcast. This is the place where I am daring to share my unfiltered experiences and lessons in personal growth, wellness & behaviour change, in the hopes that together - you and I can fulfil our potential. The SYS Pod is all about connecting with your inner self and learning from others, getting curious about what’s possible in life and taking courageous action towards your goals. This isn’t just a podcast, it’s a community of humans wanting to be the best version of themselves. New Episodes every Monday 💫 Love, Georgie.

Information

  • Creator
    Georgie Sayers
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Georgie Sayers
  • Show Website
    Say it to Your Soul