Losses & Gayns

Connor Minney
  • 5.0 (6)
  • FITNESS
  • UPDATED MONTHLY
Losses & Gayns

Founder of Gayns, Connor Minney, and the dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. Gayns is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

Episodes

  1. 1 DAY AGO

    How To Turn Your Life Around

    We loved your questions in this one! If you're at a point in your life where your self confidence, career or life in general is not where you want it to be then this episode is for you. We look back on our own personal experiences and what changes we had to make to turn our lives around! We also talk about whether nice guys really do finish last and, as always, a quick fire round of Pump & Dump so you always know how to navigate health and fitness trends!Follow us on Spotify and leave us ...

    50 min

  2. NOV 28

    Shall I Tone Down My Gayness Or Blackness?

    In this episode we dish the tea on our previous failed business! Also, can you really be your authentic self in the work place? We discuss our experiences being gay or black in professional environments and how we’ve had to make ourselves more palatable. We talk about the trade off of fulfilment for financial security, the reality of starting your own business and whether it’s all it’s cracked up to be!Follow us, leave a comment and give us your questions! We want to hear from you!

    44 min

  3. NOV 14

    I’ve Been Single For 12 Years. Is It Gay Culture Or Is It Me?

    Ok the questions on this ep really got us going! How do you let go of aesthetic goals in favour of performance based goals when you've tried to be bigger or smaller your whole life?! And if you've been single for a while and are wondering whether it's you or gay culture, be prepared to be read to filth. Can't forget as well a cheeky game at the end where we decide whether chanting in yoga, mouth taping, sleep tracking apps and more are getting pumped or dumped!

    48 min

  4. OCT 31

    Do I Have Sh*t Genetics Or Am I Not Working Hard Enough?!

    In this episode we actually got into a bit of an argument! What role do genetics have to play and what can you do about it if yours aren't playing ball?! Is there anything you can do to improve it or do you just have to accept your limitations? Connor & Louis have two different perspectives!We also talk about what to do when you literally don't have any time to workout and that's not even an excuse! We talk you through the steps you can take to find time or improve the time that you do ha...

    46 min

  5. OCT 16

    I Won't Stop Partying But It’s Killing My Goals!

    Ok this episode ended up being all about balance! If it’s even possible when you really care about a goal, if so, to what degree, and are you willing to accept your personal limitations if you’re someone that’s not very good at having it? We also had to hold our question contributor accountable when it seems like they could be lying to themselves about their party habits. You can’t fool Connor, he's been there.As always finishing with a quick fire round of Pump Or Dump featuring cereal, ...

    40 min

  6. OCT 3

    Wellbeing Gives Me The Ick!

    In this episode, Connor & Louis answer your questions around wellbeing trends, why they may give you the ick and whether they're right for you. They also get asked whether they do therapy, if they like it and why they do it!

    41 min

  7. SEP 2

    My Boyfriend Wants To Sleep With Ripped Guys But I'm Not Ripped

    In episode four, Connor & Louis answer questions around body comparison, how its shown up for them and how to let go of it, plus what to do if your boyfriend wants to open up the relationship with guys who are ripped but you aren't feeling comfortable in your own skin.

    40 min

  8. JUL 31

    What's Worse, Party Drugs or Steroids?

    In this episode, Connor & Louis break down the reality of steroids, how to tell which influencers are on them or not, why you want to know, and the legal and ethical arguments in relation to alcohol, smoking and drugs.

    39 min

  9. JUN 18

    Do I Actually Want To Get Ripped Or Is It Cultural Pressure?

    In this month’s episode of the losses & gayns, Connor & Louis answer your questions surrounding how to deal with stubborn belly fat from a realistic point of view, how to have a healthier approach to looking and feeling good in the gay sphere and whether wanting to look ripped is actually what you want or it’s just a culture pressure you’re feeling.

    36 min

  10. APR 29

    Can I Bulk And Still Be Clean When I Bottom?

    Daddy Louis & Fagony Aunt Connor break down your fitness and wellness questions and agonies and trauma dump the times they have accidentally let rip in the most awkward of fitness environments. Q1: I want to build muscle but I find it so hard being on a calorie surplus. It feels totally unnatural for my body and I always end up giving up. Is there something I’m doing wrong?Q2: How do I eat the diet my coach gave me to gain weight and still make sure I’m clean when I bottom?Q3: There is so...

    31 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Founder of Gayns, Connor Minney, and the dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. Gayns is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

Information

  • Creator
    Connor Minney
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2024 Losses & Gayns
  • Show Website
    Losses & Gayns

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