Losses & Gayns

Connor Minney
  • 5.0 (7)
  • FITNESS
  • UPDATED MONTHLY
Losses & Gayns

For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

  1. 3 DAYS AGO

    Addicted to More: Rock Bottom, Reinvention & The Fight For Fulfilment

    In this episode, we ask each other the questions that matter most. Connor challenges Louis to open up about the role addiction has played in his life, leading to a deep dive into his past gambling addiction. In return, Louis asks Connor if he's truly happy—which forces him to confront his own struggles with ambition, self-worth, and the feeling that he won’t be happy until he's unlocked his full potential. Tune in for laughs, lessons, and the cost of being addicted to more! You can also follo...

    49 min

  2. FEB 6

    Love, Lifting & Lessons: Dating & Fitness Regrets!

    If only we could have listened to this episode a decade ago! We would have gone about our dating and fitness journeys completely differently! Both questions this week prompted us to look back on our love lives from a straight vs gay pov and how we went about our building our bodies back then vs how we would do it now. Cheeky round of Pump & Dump at the end of course featuring Fitness Astrology (lol) and plant based protein powder! If you're a gay that wants growth and a giggle then give ...

    57 min

  3. JAN 23

    How The F*CK Do You Motivate Yourself?!

    Big Daddy Louis is back and the boys break down why motivation is just a pipe dream and how inner confidence is different from outer confidence and how you can cultivate it to build a more secure version of you! Starting with The Question Is and finishing with a round of Pump or Dump, if you're gay and want growth and a giggle, the boys have go you covered. You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns and don't forget to leave us...

    53 min

  4. JAN 9

    Gay Commandments for 2025

    In a slightly more light-hearted solo episode than the last, Connor talks us through 10 Commandments we should be living by as gays in 2025 to live better than we did in 2024! Always with context and always self deprecating, Connor draws on his and others' pain points to offer an alternative way of thinking... If you're a gay that wants growth and a giggle then give us a comment and a follow! You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns

    35 min

  5. 12/12/2024

    12 Lessons For Life

    Louis pissed off on holiday for Christmas and left Connor to film on his own! But according to Connor, it ended up being his favourite episode yet. Connor looks back through his 2024 journal in order to extract 12 lessons he's had to learn this year the hard way!

    43 min

  6. 12/12/2024

    How To Turn Your Life Around

    We loved your questions in this one! If you're at a point in your life where your self confidence, career or life in general is not where you want it to be then this episode is for you. We look back on our own personal experiences and what changes we had to make to turn our lives around! We also talk about whether nice guys really do finish last and, as always, a quick fire round of Pump & Dump so you always know how to navigate health and fitness trends! Follow us on Spotify and leave u...

    50 min

  7. 11/28/2024

    Shall I Tone Down My Gayness Or Blackness?

    In this episode we dish the tea on our previous failed business! Also, can you really be your authentic self in the work place? We discuss our experiences being gay or black in professional environments and how we’ve had to make ourselves more palatable. We talk about the trade off of fulfilment for financial security, the reality of starting your own business and whether it’s all it’s cracked up to be! Follow us, leave a comment and give us your questions! We want to hear from you!

    44 min

  8. 11/14/2024

    I’ve Been Single For 12 Years. Is It Gay Culture Or Is It Me?

    Ok the questions on this ep really got us going! How do you let go of aesthetic goals in favour of performance based goals when you've tried to be bigger or smaller your whole life?! And if you've been single for a while and are wondering whether it's you or gay culture, be prepared to be read to filth. Can't forget as well a cheeky game at the end where we decide whether chanting in yoga, mouth taping, sleep tracking apps and more are getting pumped or dumped!

    48 min
See All (15)

Ratings & Reviews

5
out of 5
7 Ratings

About

For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

Information

  • Creator
    Connor Minney
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Losses & Gayns
  • Show Website
    Losses & Gayns

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