Losses & Gayns

Connor Minney
  • 5.0 (7)
  • FITNESS
  • UPDATED MONTHLY

For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

  1. 1D AGO

    Daddy Issues!

    In this episode, Connor & Louis dive into their personal experiences with their dads, how those relationships shaped them (for better or worse), and what they've done to work through it. They ask the big question: Can you ever truly free yourself from daddy issues, or are they just part of your DNA now? Plus, they play a round of Pump & Dump: Parenting Edition - for example, throwing cheese on babies to stop them crying... Hit play for deep chats, some questionable wisdom, and a few...

    44 min

  2. MAR 20

    8 Steps to Look & Feel Your Best (Forever)

    Want to look and feel the best you ever have—and actually keep it that way? In this episode, we’re breaking down the 8 essential steps to transforming your body and mindset for the long haul. From setting the right goals to defining your values, boundaries, and habits, we’ll show you how to build a sustainable approach that lasts through to old age. Join me and Louis as we get real about what actually works and give you the practical, no-BS guide to feeling amazing in your body—now and for l...

    44 min

  3. MAR 6

    How GAYNS Exposed Me

    GAYNS just turned one, and in true reflective fashion, I’m pulling back the curtain on what this past year has really been like. From the strengths that made GAYNS thrive to the weaknesses that nearly derailed me, this episode is an honest look at how building this brand has exposed me—for better or worse. I’m breaking down: 💪 The qualities that made GAYNS work (and the ones that didn’t) 🙃 The biggest struggles and unexpected challenges 🎢 The hardest moment of the year—and how I got through i...

    53 min

  4. FEB 20

    Addicted to More: Rock Bottom, Reinvention & The Fight For Fulfilment

    In this episode, we ask each other the questions that matter most. Connor challenges Louis to open up about the role addiction has played in his life, leading to a deep dive into his past gambling addiction. In return, Louis asks Connor if he's truly happy—which forces him to confront his own struggles with ambition, self-worth, and the feeling that he won’t be happy until he's unlocked his full potential. Tune in for laughs, lessons, and the cost of being addicted to more! You can also follo...

    49 min

  5. FEB 6

    Love, Lifting & Lessons: Dating & Fitness Regrets!

    If only we could have listened to this episode a decade ago! We would have gone about our dating and fitness journeys completely differently! Both questions this week prompted us to look back on our love lives from a straight vs gay pov and how we went about our building our bodies back then vs how we would do it now. Cheeky round of Pump & Dump at the end of course featuring Fitness Astrology (lol) and plant based protein powder! If you're a gay that wants growth and a giggle then give ...

    57 min

  6. JAN 23

    How The F*CK Do You Motivate Yourself?!

    Big Daddy Louis is back and the boys break down why motivation is just a pipe dream and how inner confidence is different from outer confidence and how you can cultivate it to build a more secure version of you! Starting with The Question Is and finishing with a round of Pump or Dump, if you're gay and want growth and a giggle, the boys have go you covered. You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns and don't forget to leave us...

    53 min

  7. JAN 9

    Gay Commandments for 2025

    In a slightly more light-hearted solo episode than the last, Connor talks us through 10 Commandments we should be living by as gays in 2025 to live better than we did in 2024! Always with context and always self deprecating, Connor draws on his and others' pain points to offer an alternative way of thinking... If you're a gay that wants growth and a giggle then give us a comment and a follow! You can follow us on Spotify, Instagram & TikTok on @connorminney @louisrennocks @lossesandgayns

    35 min

  8. 12/12/2024

    12 Lessons For Life

    Louis pissed off on holiday for Christmas and left Connor to film on his own! But according to Connor, it ended up being his favourite episode yet. Connor looks back through his 2024 journal in order to extract 12 lessons he's had to learn this year the hard way!

    43 min
See All (18)

    Ratings & Reviews

    5
    out of 5
    7 Ratings

    About

    For gays that want growth and a giggle! Founder of GAYNS, Connor Minney, and the Dad we never had, Louis Rennocks answer your burning questions on everything fitness and self development. As they both navigate their own mental breakdowns, they'll help you navigate yours. Notorious in the fitness industry, these boys have coached thousands of people over the years and now they're zoning in on the gays. GAYNS is on a mission to improve gay and queer peoples health, fitness and connection to the community. But being healthy doesn't mean being boring. Let's make it a bit more entertaining shall we?

    Information

    • Creator
      Connor Minney
    • Years Active
      2024 - 2025
    • Episodes
      18
    • Rating
      Explicit
    • Copyright
      © 2025 Losses & Gayns
    • Show Website
      Losses & Gayns

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