Be Brave - Eating Disorder Recovery

Greta
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED DAILY

Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.

  1. 01/21/2025

    Recovery... choosing to live a full life (Part Two) - Mini Minutes #15

    In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery.    Whilst no one chooses to have an eating disorder, you can choose recovery. I know it might be hard, but I also know that you are strong and brave enough to do it!   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    2 min

  2. 01/14/2025

    Things TO say and NOT TO say to someone with an eating disorder - Part Two

    In today's episode, we talk about even more examples of comments and phrases to avoid saying to people with eating disorders and alternative things you could say instead.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    8 min

  3. 01/07/2025

    Things TO say and NOT TO say to someone with an eating disorder - Part 1

    In today's episode, we discuss things TO say and NOT TO say to some struggling with an eating disorder. We also discuss how to best support someone in your life if they are struggling with an eating disorder.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    8 min

  4. 12/24/2024

    Christmas Day Reminders

    In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.   Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    3 min

  5. 12/17/2024

    Things I no longer think about since recovering from an eating disorder - Mini Minutes #14

    In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have more brain space for things that bring me joy.   You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    4 min

  6. 12/10/2024

    Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild

    In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to have an enjoyable holiday. You can find my contact details and other social media platforms here: https://linktr.ee/bebrave_edrecovery You can find Danica at: TikTok: @danicawild   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    36 min

  7. 12/03/2024

    An Update... from Greta

    In today's episode, I share with you and explain a change that you might notice from this episode onwards.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley

    2 min

  8. 11/26/2024

    Coping Strategies/Coping Without Eating Disorder Behaviours - Mini Minutes #13

    In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.   You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesley   Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

    7 min
See All (47)

Trailer

About

Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.

Information