COPE In The Workplace

Ramona C
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  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast designed to provide short tips and convo around workplace wellness and cultivating work/life balance

  1. 07/03/2024

    Renewal and resilience guided affirmation practice

    During our midweek motivation session we're going to affirm ourselves towards whole health with the reminder of self care to help fight burnout. Take a moment to affirm yourself and breathe with me.

    9 min

  2. 07/01/2024

    No doubt you're burned out

    Let's talk burn out this episode, what it is, what it feels like, do some self reflection to spot it and then some quick tips to combat it.. o but there will be more. Catch up next week Follow @therapywithramonac or for booking check out Monalisaco.com or email therapywithramonac@gmail.com Cashapp or venmo a thank you tip to $ibemonalisa

    11 min

  3. 06/24/2024

    The strategy of communicating

    This is a follow up to our discussion about communication Book me for speaking to your organization for workplace wellness at Monalisaco.com

    9 min

  4. 06/17/2024

    Communication is key!

    Let's talk communication for professional wellness

    11 min

  5. 06/10/2024

    SMART goals

    Let's talk tackling goals in your professional wellness journey! SMART goals help you stay focused, not as overwhelmed, and can help you reflect on your progress as well as any challenges you may face with your goals. BE A PROFESSIONAL GOAL DIGGER Monalisaco.com

    7 min

  6. 06/05/2024

    Embrace your brilliant self guided affirmations

    Affirmations and breathe through your professional brilliance

    8 min

  7. 06/03/2024

    Why affirmations are important?

    We hear about affirmations, but this is just a reminder of how important they are especially for our professional wellness as we work at home or in the office. To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Monalisaco.com

    12 min

  8. 05/29/2024

    Radiate Positivity: Guided affirmation and breathing practice

    Guided affirmation practice. ... To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Monalisaco.com

    7 min
See All (16)

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About

A podcast designed to provide short tips and convo around workplace wellness and cultivating work/life balance

Information

  • Creator
    Ramona C
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Ramona C
  • Show Website
    COPE In The Workplace