Women Being Well Podcast

Anne-Marie Maxwell
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Welcome to the Women Being Well podcast, where we delve into the lives of extraordinary women navigating the hustle and bustle of today's world.  Join your host, Anne-Marie, podcast host and mother of three teens, as she sits down with real women from all walks of life to explore what wellness means to them and how they navigate life's challenges while striving to stay well. With years of experience running businesses, Anne-Marie understands the juggling act of trying to do it all while maintaining happiness and well-being.

  1. 5d ago

    Episode #48 Meet Fiona O'Donohoe

    I recently chatted with Fiona O'Donohoe, the owner of ⁠Away with Nature⁠, to talk all about how her business was born and to hear about her success from her kitchen table to a thriving business today. Fiona has built something really special, and I can't wait for you to hear how she got started and what drives her. ⁠Check our her website here⁠ This episode is also proudly supporting ⁠Óir & Gráce⁠, a beautiful new Irish, female-owned jewellery brand. If you love supporting small Irish businesses definitely ⁠go check them out.⁠ Contact the podcast womenbeingwellpodcast @gmail.com or message us on ⁠Instagram ⁠ Intro by Chris Collins - Indie music box.

  2. Aug 2

    Episode #47 A gift to you

    This week, it’s just me! I’m sharing a little update on what’s been happening at Women Being Well, what I’ve been creating behind the scenes, and what’s coming next. As a thank you for being here and listening to the podcast, I’ve also included one of my tapping meditations, Taming Overthinking, in this episode. If you’re managing stress right now, finding it hard to switch off, or you’re simply curious about trying tapping with me, I hope it gives you a little space to slow down and reset. I’ll also be sharing more about my new Tapping Club, which will be opening this September, along with some of the other things I’m creating for Women Being Well. If you’d like to be the first to hear when the Tapping Club opens, pop your details below and I’ll make sure you don’t miss anything. https://womenbeingwell.myflodesk.com/p4fpyomur2 My email is womenbeingellpodcast@gmail.com and you'll find me on the podcast Instagram HERE and my personal page HERE

  3. Jul 26

    Episode #46 Meet Diane Brennan

    In today's episode, I'm joined by the wonderful Diane Brennan, Diane is a nutritionist, personal trainer, and owner of Chapter U Coaching based in Airside, Swords. Diane's story is one so many of us will relate to. She spent 17 years in a sedentary insurance job, developed chronic shoulder pain that was absolutely debilitating, and eventually discovered the life-changing power of strength training and mobility work, which not only got her pain free but completely transformed her life and career. Now, Diane runs her own private, appointment-only studio, a calm, sensory friendly space with no mirrors, no phones, and absolutely no egos, designed specifically so women can show up, feel safe, and just be. In this conversation, we talk about: Exercise in midlife — why "something is always better than nothing" and why the all-or-nothing mindset is holding so many of us backThe pressure women feel to run 5Ks, do HIIT, and keep up with everyone on Instagram.. and why you absolutely don't have toStress and pain — the deeply connected relationship between the two, and how managing stress has to come firstStarting slow and building confidence — how Diane works with women in their 40s who have never trained beforeThe "all or something" approach — one session a week still counts. Whether you're returning to exercise after years away, struggling with consistency, or just feeling overwhelmed by the fitness world, this episode is for you. 💛 Find Diane on Instagram: https://www.instagram.com/diane_chapteryou/ Website: https://chapteryoucoaching.ie/

  4. Jul 6

    Episode #45 Meet Sarah Keogh

    In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear. Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast. Together, we talk about some of the biggest nutrition questions women have in midlife, including protein, supplements, weight changes during perimenopause, and why so many of us feel exhausted much of the time. Sarah's approach is always practical, encouraging, and grounded in decades of experience. I truly encourage you to follow her and learn from her work you'll come away feeling informed, empowered, and reassured. I hope you enjoy this conversation as much as I did. You'll find Sarah on Instagram HERE You can connect with me here Enjoy the conversation.

  5. Jun 6

    Episode #44 Meet Yasmin Renaudin

    I recently had the pleasure of meeting Yasmin through a mutual friend, and I’m so glad our paths crossed. Yasmin is the founder of the award-winning RedaCare, an exciting new Irish platform created to support holistic practitioners in sharing their work with the world. In this conversation, she shares the story behind the business, and the deeper vision driving it , a real desire to shift and elevate how health and wellbeing are supported within the holistic space. Her journey is rooted in both passion and purpose, and I really hope you enjoy this conversation as much as I did. You can connect with Yasmin at RedaCare HERE You can connect with me HERE Intro Music by Chris Collins - Indie Music Box

  6. May 17

    Episode #43 Meet Sarah Possié

    This week I had a beautiful conversation with Sarah Possié, author, midwife, and founder of a newly opened women’s health clinic in Swords Co. Dublin. We talk about her years working as a midwife, the personal shifts that led her to step away from an old identity, and the journey toward creating a space that supports women in a different and deeply meaningful way. This conversation is really about transformation about trusting yourself enough to let go of who you once were in order to become who you’re meant to be. Sarah shares how, after asking for guidance and clarity, an unexpected opportunity appeared that ultimately led her to the work she’s doing today. It’s an honest, grounding, and inspiring conversation about women’s health, intuition, reinvention, and beginning again. You can connect with Sarah on Instagram HERE Get in touch with me on Instagram HERE Music by Chris Collins - Indie Music Box

  7. May 10

    Episode #42 Meet Fern Moore

    Fern Moore joins me in this conversation to share her experience of finding her way back to working after staying at home with her children for over a decade. When she turned 40 she knew something had to change in terms of her happiness and health. Like a lot of women, finding what this next season of her life looked like took Fern time, she shares what it felt like coming back to finding who she is now. Fern is now a yoga teacher and empowerment & life coach and is helping other women make change in their lives bringing a depth of understanding to her work. Enjoy the conversation. You'll find Fern on Instagram here You can find me on Instagram here Intro music by Chris Collins - Indie Music Box

  8. May 4

    Episode #41 Meet Vicky Shilling - again

    Vicky Shilling returns to the podcast to tell me what she's been up to since we last spoke in June 2024. Like most of us in the entrepreneurial world things have changed a lot for Vicky, she shares the highs and lows of the last two years and how she is now helping her clients with the very thing that often sabotages the business of a solo entrepreneur..... confidence and self trust. We discuss why this sense of self doubt shows up at a time in our lives when we "should" have more confidence and how we can unlearn the things that keep us stuck, by creating new mindset shifts and a confidence that is self led. Enjoy the conversation. You can connect with Vicky in Instagram HERE You can connect with me on Instagram HERE Intro music bt Chris Collins - Indie music box.

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About

Welcome to the Women Being Well podcast, where we delve into the lives of extraordinary women navigating the hustle and bustle of today's world.  Join your host, Anne-Marie, podcast host and mother of three teens, as she sits down with real women from all walks of life to explore what wellness means to them and how they navigate life's challenges while striving to stay well. With years of experience running businesses, Anne-Marie understands the juggling act of trying to do it all while maintaining happiness and well-being.

Information

  • Creator
    Anne-Marie Maxwell
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Anne-Marie Maxwell
  • Show Website
    Women Being Well Podcast