Barbell Therapy

Coach Kate
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!

  1. 18h ago

    056: I've spent $44,000 in coaching & never made my ROI

    I’ve spent $44,000 investing into business coaches to help me grow & make a bigger impact, and I’ve never made my investment back. This has taught me more than ever how important personal connection is and truly understanding the women I coach at a deeper level.  Every coach SHOULD have a template in how they work with their clients. But every coach should also understand that every client will deviate from that template and our job is to help them persevere through that. Your needs as a woman, wife, mother, employee, friend all need to come first when putting together a strategy.  This is why we take a mindset first approach, coach the real person and get to know you on a deeper level In the first 8 weeks. We understand you, your past, your family, work, basic human needs and how it all shows up in your day to day and what that looks like in terms of being able to achieve your goals. Missed goals doesn’t always mean lack of effort, sometimes it means we need to adjust the plan. If this sounds like the approach you need, check out The Revival Intensive, it’s free to just peak inside - https://inquire.kateannfit.com/revivalapplication

  2. 2d ago

    055: Why Discipline Is Keeping You From Losing Weight

    You do not need more discipline to lose weight, you need a better plan.  If you keep telling yourself you’ll “start fresh in January,” this episode is for you. You’ve been looking for discipline but what that’s been so far is punishing yourself for the guilt you feel over how much you’ve “let yourself go”.  I unpack why shame, punishment, and all-or-nothing thinking can keep us stuck, and share a more realistic approach to building lasting change. You want to lose weight, feel better and stop lashing out on everyone you love, stop waiting for the perfect time, mood, or motivation. Instead of another hard reset, start with curiosity, small habits, and a plan that fits real life. Small changes can build momentum without making health another source of stress. If you’re tired of restrictive diets, toxic hustle culture, and starting over every January, this conversation offers a more compassionate and practical way forward. Want free guides? Click here.

  3. 4d ago

    054: Why More Information Isn’t Helping You Lose Weight

    I share why knowing what to do isn’t always enough to make lasting changes. I talk about the role of mindset, accountability, and building a plan that fits your life—not just handing you another meal or workout plan.This works because it challenges the familiar “I just need more discipline” belief and speaks directly to people who feel stuck despite having plenty of advice.

  4. 6d ago

    053: You don’t need to live someone else’s life to reach your goals.

    I don’t believe shame is an effective strategy for helping people change their lives.  In this episode, I share why guilt, fear, and “just be more disciplined” advice can leave women feeling defeated—especially when life, stress, and mental health make change more complicated than it looks. We can absolutely use positive reinforcement to move forward.  There is no single correct approach to food, fitness, fat loss, etc. Your life is unique and dynamic and your approach needs to fit YOU. Just because you’re not up at 5am or eating meal prep at your friend’s dinner party doesn’t mean you’re incapable or undisciplined. You don’t need to live someone else’s life to reach your goals. You can find a way to show up for yourself that works for you.

  5. Sep 18

    052: Why Feeling “Not Good Enough” Was Sabotaging My Health, Business, and Life

    SCHOLARSHIP APPLICATIONS CLOSE SUNDAY SEPTEMBER 20 AT 11:59PM EST!! https://inquire.kateannfit.com/scholarship Join me in my robe & wet hair, non aesthetic life because I want you to also stop waiting until I feel “ready” and start confronting the beliefs that have been holding you back. For years, I believed I wasn’t good enough. That belief affected my fitness goals, my business, my relationships, and the way I showed up online. I chased external validation, started over repeatedly, and convinced myself that I needed more discipline, more knowledge, or a more perfect life before I could achieve the results I wanted. In this episode, I share how I discovered that the real issue wasn’t a lack of information—it was the identity and limiting beliefs underneath my actions. Showing up imperfectly is often more powerful than waiting for the perfect conditions. If you’ve ever felt stuck between wanting more and believing you’re somehow not enough, this episode is for you. You deserve to build a life you don’t want to escape from, and you can pursue your goals without waiting for life to become perfectly convenient.

  6. Sep 14

    051: Why Tracking Macros Feels Restrictive & How to Make It Freeing

    SCHOLARSHIP APPLICATIONS ARE OPEN!! 1 Full ride & 10 partial! https://inquire.kateannfit.com/scholarship Macro tracking does not have to feel restrictive. If you have ever downloaded a tracker, tried to force your current eating habits into a fat-loss plan, and ended up starving, frustrated, and convinced macros “ruin” your relationship with food, I want to explain why that cycle keeps happening and what to do instead. In this episode, I break down the hidden trap most women fall into when they start with a calorie deficit. Let me explain why you goals have backfired and how how under-eating can cause your body to down-regulate, and why you may be eating far less than you think while still not seeing the results you want.  I’ll walk you through the exact approach I use with my clients: establishing a real baseline, gradually improving food quality and activity, and building the habits that make a later calorie deficit far less mentally exhausting. Instead of punishment, obsession, and food guilt, my goal is to help you create a body and routine that can actually support fat loss without the constant battle.If you’re tired of the rat race of fat loss, stuck in the start-stop cycle of dieting, or ready to understand why your body isn’t responding the way you expect, this episode offers a smarter path forward. It’s essential listening if you want to lose weight without feeling like you’re fighting yourself every day.

  7. Sep 10

    050: Stop expecting results that you're not working for

    I’m sharing the hard truth about why MY weight loss progress stalled—and why “doing my best” wasn’t always enough to create the results I wanted. In this episode, I talk about: The difference between giving yourself grace and becoming complacentWhy consistency alone doesn’t guarantee resultsHow to match your goals to your actual capacityThe impact of stress, people-pleasing, boundaries, and sleep on weight lossWhy many women don’t have a discipline problem—they have a capacity and follow-through problemHow I learned to take more ownership of the outcomes I wantedIf you want help creating a realistic plan for your goals, comment or DM me “REVIVAL” and I’ll send you a personalized plan with no coaching attached and no strings attached.

  8. Apr 3

    049: These clients didn’t get results, here’s what I did about it.

    Most women try to push through weight loss and end up feeling stuck because they’re trying to do things out of order. In this episode of Barbell Therapy we reveal the hidden barriers that are keeping you from losing weight and keeping it off and how to finally overcome them.  I’m pulling back the curtain on why many weight loss efforts fail, including some by my own clients.  Ultimately we have to look at the root cause of what’s been holding you back. Motivation and readiness are not the same thing. Your actual capacity is not the same as what you think you SHOULD have. Healing your mindset around all of this is the KEY place to start. If you've been frustrated by plans that work for others but not for you, this episode will change everything. It’s perfect for women tired of chasing quick fixes and ready to build lasting habits rooted in self-awareness and support. This isn’t just about weight loss, it's about reclaiming your power and becoming the confident, resilient woman you know is inside. Whether you’ve tried every protocol without success or simply need a fresh perspective on your journey, this episode is your call to finally do the work that sticks. Because true transformation begins beneath the surface.

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About

Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!

Information

  • Creator
    Coach Kate
  • Years Active
    2024 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 Coach Kate
  • Show Website
    Barbell Therapy