CRWN Athletics Podcast

Taylor Ros
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  • FITNESS
  • UPDATED WEEKLY

Tactics to be a high performer; in sport, in business, in life. Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.

  1. 05/09/2025

    90/10 Beats All or Nothing Every Day

    It's not about how perfect you are but how consistent you can be in the long term! Set yourself up for success Want me free Lean Body Blueprint? https://coach.crwnathletics.com/guideWant me to calculate your Macros to get lean, build muscle or maintain?https://coach.crwnathletics.com/macrosReady to become a hero again? Apply to work with mehttps://coach.crwnathletics.com/appli...

    17 min

  2. 03/06/2025

    Mastering Breathing Techniques for Enhanced Performance

    In this episode, we delve into the critical role of proper breathing in strength training, cardiovascular exercise, and daily life. Key discussions include:​ Breathing in Strength Training: Exploring the Valsalva maneuver to enhance core stability and neuromuscular efficiency during heavy lifts.​ Breathing in Cardio and Endurance: Techniques for controlled breathing to improve oxygen efficiency, lower heart rate, and boost endurance.​ Nasal Breathing Benefits: Understanding how nasal breathing increases nitric oxide production, reduces stress, and enhances recovery.​ Implementing these strategies can significantly elevate athletic performance and overall well-being.

    16 min

  3. 02/21/2025

    Mind Muscle Connection, Preventing Injury and Q&A

    Welcome to The CRWN Athletics Podcast, where elite performance meets actionable insights for lifestyle optimization. What You’ll Learn: Mind-Muscle Connection: How to enhance your focus during workouts to maximize muscle engagement, strength, and power output. Injury Prevention: Key techniques to avoid common injuries, especially during the eccentric (lowering) phase of movements. Training Efficiency: Why slowing down and being methodical with your movements can lead to better results than rushing through reps. Nutrition Insights: How to fuel your body for peak performance and recovery, with a focus on optimizing metabolism and muscle retention. Athletic Comebacks: Practical advice for former athletes looking to reignite their fire and feel strong, lean, and capable again. Learn more at crwnathletics.com Follow me here: www.instagram.com/taylorros_

    59 min

  4. 01/29/2025

    Supplements can MAKE or BREAK YOU

    Get started: CRWNathletics.com Follow on IG: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners with an introduction to the world of supplements, discussing potential interactions with pharmaceuticals. The conversation explores DIY supplement capsules and food-based alternatives, highlighting risks associated with high supplement concentrations. Taylor addresses the time required to experience benefits and guides listeners on choosing the right B vitamins. A comprehensive super supplement guide is provided, followed by a Q&A segment. The discussion covers core supplements for daily optimization and those enhancing performance. Taylor shares his personal supplement routine and concludes with insights on supplement quality. The episode wraps up with closing remarks and a call to action.

    18 min

  5. 01/23/2025

    The Biggest Mistake You're Making Tracking Nutrition

    In this episode, Taylor provides an introduction and overview, setting the stage for a deep dive into nutrition tracking and calculating macros. The conversation addresses common logging errors and offers tips for maintaining accuracy in tracking. Listeners learn about the benefits of using a food scale, with success stories illustrating its impact on achieving nutrition goals. The discussion then shifts to balancing workouts, nutrition, and a busy lifestyle, emphasizing practical strategies. An open Q&A session covers topics like consuming carbs before workouts and the use of continuous glucose monitors (CGMs). The episode concludes with closing remarks and a call to action, encouraging listeners to integrate these insights into their routines.

    21 min

  6. 01/15/2025

    What Your Gym Ettiquite Says About You

    In this episode, Taylor emphasizes the importance of planning in fitness, setting the stage for achieving goals efficiently. The discussion moves to gym etiquette and organization, highlighting how these principles extend beyond workouts into everyday life. Taylor provides insights into understanding macronutrients, explaining their role in optimizing fitness results. The conversation also explores the direct correlation between the effort put into workouts and the outcomes achieved, encouraging listeners to stay committed. The episode wraps up with closing remarks and a call to action, motivating listeners to apply these insights to their fitness journeys.

    7 min

  7. 01/09/2025

    Maintaining Fitness Momentum: Overcome Stale Inertia and Judgment

    In this episode, Taylor welcomes listeners to the Crown Athletics Podcast and introduces the focus on building momentum in fitness, addressing how to overcome inertia. The discussion highlights the importance of flexibility and adaptation in workout routines to maintain progress. Taylor and Scott explore strategies for overcoming external judgment and emphasize the mental dedication required for sustained fitness momentum. They share mental and physical strategies to help listeners stay on track. An open Q&A session addresses gym etiquette and ways to support newcomers, fostering a welcoming environment. The episode concludes with closing remarks and a call to action for listeners.

    18 min

  8. 01/01/2025

    Fail-proof Fitness Goals in 2025

    Get started: crwnathletics.com Follow for more: www.instagram.com/taylorros_ In this episode, Taylor welcomes listeners to the CRWN Athletics Podcast and introduces the focus on setting and measuring fitness goals. The discussion emphasizes the importance of balancing consistency and intensity in workouts to achieve optimal results. Taylor explores the critical role nutrition plays in fitness success and offers insights into embracing progress through diverse tracking methods. The conversation shifts to the significance of adopting a long-term mindset for goal setting in fitness, encouraging listeners to maintain motivation and adaptability on their fitness journeys.

    9 min
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About

Tactics to be a high performer; in sport, in business, in life. Taylor is a former Elite 400m runner with a Master's of Science in Kinesiology. His pursuit in elite performance was coupled with how to implement science back methods to optimize lifestyle.

Information

  • Creator
    Taylor Ros
  • Years Active
    2024 - 2025
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Taylor Ros
  • Show Website
    CRWN Athletics Podcast