Bountifull Podcast

Siân Simpson

A podcast that explores what it means to live a bountiful life through stories of creativity, connection, curiosity, wellbeing and resilience. "Bountifull is my response to a world in need of more joy. Witnessing the struggles many face amid economic pressures and societal shifts, I've dedicated myself to uplifting and inspiring by sharing diverse journeys of overcoming, learning and thriving." We are on a mission to help you have more joy in your life, everyday.

  1. 1D AGO

    What Nature Teaches Us About Living a Good Life with Holli-Anne Passmore

    “Notice the nature around you — and take time to just be.” In this conversation, Holli-Anne Passmore explores the powerful relationship between nature, wellbeing, and meaning in life. Her work focuses on how small, everyday interactions with the natural world can shift how we feel, think, and experience our lives. We often think of nature as something we have to travel to — mountains, oceans, national parks. But what if the real shift comes from simply paying attention to what’s already around us? Holli-Anne shares that it’s not just time in nature that matters — it’s the quality of attention we bring to it. Noticing the sky, the trees, the small details in everyday life can create a measurable impact on wellbeing, helping us feel more connected, calm, and alive. The conversation also explores the difference between feeling good and living a meaningful life, why boredom is essential for creativity, and how slowing down can help us understand what truly matters. This is a grounded, practical conversation about how to live more fully — not by doing more, but by noticing more. Episode Highlights Why nature is not “out there” — it’s all around us The science of nature and its impact on wellbeing Why noticing nature matters more than time spent outdoors The emotion of “elevation” and feeling deeply connected Meaning vs feeling good — what actually matters Why boredom is essential for creativity Living at “human speed” instead of constant hustle How nature can reduce loneliness and increase connection Understanding the environments where you feel most alive The concept of “enough” and letting go of more Chapters 00:00 — How nature impacts wellbeing03:00 — What makes life feel meaningful09:50 — What a bountiful life really is11:20 — Why boredom matters19:20 — What is nature connectedness24:20 — Nature prescriptions and mental health29:00 — Cognitive benefits of nature33:30 — Meaning vs feeling good36:00 — Nature, time, and “enough”39:20 — Finding environments that suit you46:00 — Nature in cities and everyday life54:40 — What people misunderstand about nature58:50 — Tools for tough days01:03:30 — Final reflections on living well Guest Bio Holli-Anne Passmore is an Associate Professor of Psychology at Concordia University of Edmonton and a leading researcher in nature connectedness, wellbeing, and meaning in life. She is the Director of the Nature-Meaning in Life Research Lab and her work focuses on practical, everyday interventions that help people improve mental health, reduce loneliness, and live more meaningful lives through their relationship with the natural world. The Bountifull Podcast explores what it means to live a bountiful life through thoughtful, honest conversations with interesting people from diverse backgrounds. Each episode weaves together real stories, practical ideas, and personal reflections on topics like well-being, resilience, connection, creativity, and meaning. In a world that can often feel noisy and disconnected, Bountifull offers a space to pause, reflect, and reconnect with what matters, helping listeners find more joy in their lives, every day. https://www.bountifullworld.com/weekly-question/

    1h 1m

  2. 6D AGO

    Beyond the Money: How to Thrive in Retirement with Klay Williams

    When full-time work ends, the daily structure and identity that came with it shifts, sometimes in ways people don’t anticipate. In this conversation, Klay Williams shares what he’s learned from coaching people through this transition, including insights from a documentary series following three individuals navigating retirement. Klay’s background is unusual. He began as a purpose coach working with Fortune 500 executives at companies such as Google and Airbnb. During the pandemic, he noticed older adults increasingly reaching out — not for career advancement, but for something else entirely. That pattern led him to shift his practice and create The Just Beginning Project, focused on retirement transitions. This conversation explores both the practical and personal dimensions of retirement: how routine, relevance, and daily rhythm change when work structure falls away. We discuss why financial planning addresses only part of the picture, how long-standing patterns can resurface, and what Klay has observed about loneliness, identity, purpose and contribution during this stage of life. Topics explored: The shift in routine, identity, and daily structure in retirementWhy people often feel unfulfilled even after careful planningHow the loneliness epidemic shows up for older adults- The difference between following inherited expectations versus your own pathWhat happens emotionally when people feel replaced after leaving workPractical approaches to retirement that go beyond financesThis is a thoughtful exploration of a life phase that many plan for financially but few prepare for emotionally, and what Klay has learned from working directly with people moving through it. Watch the docuseries here: www.justbeginning.info/ Chapters: 00:00 – Life beyond full-time work05:12 – Klay’s shift from executive coaching to retirement transitions12:45 – What changes when work structure disappears20:30 – Planning financially versus preparing personally29:10 – Loneliness, relevance, and contribution38:25 – Inherited expectations and identity47:50 – Feeling replaced after leaving work56:40 – What carries forward into life beyond career Guest Bio – Klay Williams Klay Williams is the founder of The Just Beginning Project, an initiative focused on supporting people as they move beyond traditional careers and into retirement. He began his career as a purpose coach working with Fortune 500 executives at companies including Google and Airbnb. During the pandemic, he noticed a growing number of older adults seeking guidance not about career progression, but about life after work. That shift led him to refocus his practice and create a documentary series following three individuals navigating retirement in real time. His work centres on the practical and personal realities of this transition. Learn more about Klay here: www.klayswilliams.com/ Bountifull Podcast: The Bountifull Podcast explores what it means to live a bountiful life through thoughtful conversations about personal growth, purpose, health, money, and connection. Featuring scientists, creatives, entrepreneurs, and experts from diverse fields, the show looks at the practical and human side of building a meaningful life. Explore our podcast episodes here: www.bountifullworld.com/podcast/ Follow us on Instagram here: www.instagram.com/bountifullpodcast/

    1 hr

  3. FEB 5

    Men’s Health, Hormones, and Emotional Wellbeing with Jed Diamond

    We talk a lot about women’s cycles — hormonal, emotional, seasonal — but rarely about men’s. In this episode, Jed Diamond helps bring men into the conversation. With over 50 years of experience working with men and families, Jed explains how men move through powerful biological and emotional rhythms across their lives. From daily and seasonal hormonal shifts to the deeper transition of male menopause, these cycles influence mood, energy, libido, relationships, and identity — often without men or their partners realising what’s happening. Rather than framing midlife as a crisis, Jed offers a different lens: a threshold. A moment where the first half of life gives way to a second mountain — one shaped less by proving and producing, and more by purpose, connection, and contribution. We also explore Irritable Male Syndrome, unpacking why irritability, anger, withdrawal, and low mood can emerge at any age, and how stress, diet, isolation, and unresolved trauma interact with male biology. Throughout the conversation, the emphasis is practical and compassionate, grounded in real-life patterns rather than blame or stigma. This episode is an invitation to build literacy around men’s inner lives — for men themselves, and for anyone who lives, works, or loves alongside them. In This Episode, We Explore How men’s hormones fluctuate and influence mood, energy, and behaviour What male menopause is — and why it’s often misunderstood The relationship between testosterone, irritability, depression, and withdrawal Irritable Male Syndrome and its biological, psychological, and cultural roots How stress, diet, sleep, and connection affect men’s emotional wellbeing Why midlife can be a transition rather than a crisis The role of friendship, vulnerability, and emotional awareness in men’s health Chapters: 00:00 – Midlife, hormones, and men’s health02:25 – Jed Diamond’s story and why this work matters09:30 – Do men have cycles?18:40 – Male menopause and midlife change29:20 – Irritable Male Syndrome39:15 – Relationships and emotional wellbeing50:20 – Purpose, ageing, and the second half of life Guest Bio: Jed DiamondJed Diamond, PhD, is a leading voice in men’s health, hormones, and emotional wellbeing. He is the founder of MenAlive and the author of 17 books, including Surviving Male Menopause and The Irritable Male Syndrome. For more than five decades, his work has focused on helping men understand life transitions, emotional health, and relationships. https://menalive.com/ About the Bountifull PodcastThe Bountifull Podcast is where we explore what it means to live a bountiful life. Through thoughtful, honest conversations with interesting people from diverse backgrounds, the podcast explores joy, resilience, health, purpose, and the small choices that shape how we live every day — especially in a world that often rewards more, faster, and louder. Over on email every week we share a question for reflection and conversation — you’re welcome to join if that feels useful, sign up here.

    1h 2m

  4. JAN 30

    Exploring Shame, Stigma and Self-Worth with Magenta Silberman

    In this episode of the Bountifull Podcast, we explore the often-hidden role of shame and stigma in shaping how we live, relate, and see ourselves — and why understanding them is essential to living a truly bountiful life. Through a thoughtful, grounded conversation with clinical psychologist Magenta Silberman, we unpack how shame differs from guilt, how it quietly embeds itself into identity and self-worth, and how it can limit joy, connection, and meaning when left unexamined. Shame is an internal and deeply personal experience — less about what we’ve done and more about who we believe we are. Unlike guilt, which can motivate repair and help us grow, shame tends to drive silence, withdrawal, and disconnection. We explore how shame can be adaptive in small doses, helping guide behaviour and social belonging, but becomes harmful when internalised or amplified by stigma, cultural expectations, or environments that clash with our values. The conversation looks closely at where shame shows up: in relationships, work, achievement, identity, parenting, mental health, and especially during the vulnerable transition into adulthood. We also examine how stigma — around mental illness, therapy, trauma, substance use, or identity — compounds shame and prevents people from seeking support, particularly in rural or conservative communities. Importantly, the discussion moves beyond theory into lived experience, including the gap between performance and self-worth, the pressure of “shoulds,” and the quiet shame of feeling unfulfilled even when life looks successful on paper. We explore the body–mind connection through the lens of trauma and the nervous system, highlighting how shame can be felt viscerally and why avoidance so often becomes a coping strategy. Ultimately, this episode offers a compassionate reframe: naming shame is the first step to loosening its grip. By bringing shame into awareness — rather than silence — we create space for connection, self-trust, and a more expansive, bountiful way of living. Episode Highlights: The difference between shame and guilt — and why it matters How shame shows up in work, relationships, identity, and achievement Why shame thrives in silence and isolation The role of stigma in mental health and help-seeking How shame lives in the body and nervous system The pressure of “shoulds” and performance-based self-worth Why naming shame is a powerful step toward freedom and connection Timestamps: 00:00 – Why we avoid naming shame05:00 – Identity, achievement, and living a bountiful life11:30 – Shame vs guilt and why the difference matters17:40 – When shame helps us — and when it harms us25:45 – Performance, “shoulds,” and self-worth30:40 – Stigma, silence, and asking for help34:10 – Shame in the body and nervous system45:30 – Naming shame and choosing connection Guest Bio: Magenta Silberman is a clinical psychologist based in Utah who works across assessment and therapy, supporting people through a wide range of mental health experiences. Her work is grounded in a trauma-informed approach, with a particular interest in identity, self-worth, and how shame and stigma shape our lives. About the Bountifull Podcast: The Bountifull Podcast explores what it means to live a bountiful life through thoughtful conversations focused on personal growth, mental health, and everyday self-improvement. Each episode offers practical insights and reflective “how-to” ideas to help listeners build more joyful, resilient, and meaningful lives. https://bountifullworld.com/

    1h 2m

  5. JAN 21

    How Better Sleep Changes Your Mood, Mind, and Ability to Feel Joy

    In this episode, Michael Breus, widely known as The Sleep Doctor, explores why sleep is not just a health habit, but the foundation of how we feel, think, and experience life. Michael explains that sleep underpins our ability to experience joy, regulate emotions, focus, and build resilience. When we’re sleep deprived, positive emotions are dampened, negative thinking intensifies, and even small challenges can feel overwhelming. In his clinical work, he’s seen how improving sleep can create rapid, life-changing shifts—often faster than almost any other intervention. The conversation moves beyond basic sleep hygiene to address the psychology of sleep, particularly anxiety and fear. Michael shares that many sleep issues are driven not by biology alone, but by emotional and nervous-system safety. When fear—financial, relational, or psychological—is present, heart rate stays elevated, making true rest impossible. Addressing the root cause, rather than simply medicating symptoms, is often where real healing begins. Michael outlines five small, evidence-based changes that can dramatically improve sleep: waking at the same time every day, hydrating before caffeine, stopping caffeine by early afternoon, limiting alcohol in the evening, exercising daily (but not too late), and getting morning sunlight. He also emphasises the often-overlooked role of environment—especially pillows, air quality, and allergens—in sleep quality. A key highlight is Michael’s chronotype framework—Lions, Bears, Wolves, and Dolphins—which helps people understand their natural sleep rhythms. Rather than forcing a one-size-fits-all schedule, he encourages aligning sleep, work, and relationships with individual biology. Ultimately, this episode reframes sleep not as a problem to fix, but as a relationship to tend. When sleep improves, life doesn’t just feel easier—it becomes more spacious, joyful, and bountiful. Episode Highlights How sleep supports emotional balance, focus, and everyday joyWhy working with your natural sleep rhythm matters more than optimisationThe connection between sleep, calmness, and nervous system regulationSimple, realistic habits that support better sleep over timeWhy rest helps us show up more fully in our lives and relationships Timestamps: 00:00 – Why Sleep Shapes How We Feel, Think, and Experience Life. Sleep as the foundation for mood, focus, energy, and joy.07:45 – Why Sleep Advice Isn’t One-Size-Fits-All. Chronotypes, circadian rhythms, and working with your biology.15:20 – How Sleep Affects Mood, Emotions, and Joy. Why sleep deprivation amplifies negativity and dulls positive emotion.24:10 – Sleep, Anxiety, and Nervous System Safety.How fear, stress, and emotional load keep the body from resting. 36:30 – Simple Ways to Improve Sleep Without Perfection. Small, realistic changes that make a meaningful difference.47:50 – Sleep, Relationships, and Shared Rhythms. Navigating different sleep patterns with partners and families.55:30 – How Better Sleep Changes Resilience and Everyday Life. What becomes possible when we’re truly well rested. Guest Bio Michael Breus, PhD, is a clinical psychologist, board-certified sleep specialist, and best-selling author, widely known as The Sleep Doctor. With over 25 years of experience in sleep research and clinical practice, he is one of the few psychologists to pass the American Board of Sleep Medicine exam. Michael is the author of The Power of When and Good Night, and regularly appears in global media including The Today Show, Oprah, and CNN, sharing accessible, science-based insights on sleep and wellbeing. https://sleepdoctor.com/ About Bountifull Podcast The Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning. https://bountifullworld.com/

    1h 7m

  6. JAN 14

    Why Gut Health Affects Everything with Cheryl Sew Hoy

    In this episode, Cheryl Sew Hoy explains how gut health affects immunity, mental health, hormones, and resilience, drawing on both microbiome science and her own experience building Tiny Health. She shares how a deeply personal journey into motherhood led her to rethink gut health as a foundation for lifelong wellbeing, and why the microbiome - particularly in the first 1,000 days of a babies life - plays a critical role in immune health, resilience, and mental health.The conversation moves through what the gut actually does, why balance and diversity matter more than eliminating bacteria, and how the gut–brain connection works, including the surprising number of key hormones produced in the gut. Cheryl also explains why testing and education offer clearer direction than supplements or guesswork, and how factors like birth interventions, antibiotics, diet, sleep, and stress shape gut health over time. Alongside this, she reflects on entrepreneurship, parenting, and sleep, and what it means to live a bountiful life that feels full, without taking life too seriously. Episode Highlights How gut health influences immunity, mental health, energy, and resilience The gut–brain connection and the surprising number of hormones produced in the gut Why the first 1,000 days of a babies life matters for expecting parents, mothers and fathers. Testing versus guessing in a crowded wellness landscape What entrepreneurship teaches us about patience, perspective, and long-term thinking Living a bountiful life as something full, complex, and ongoing Timestamps 00:00 — Why gut health matters and what sparked Tiny Health 09:00 — What living a bountiful life means to Cheryl 12:30 — Gut health basics and why balance matters more than trends 18:00 — The gut–brain connection and hormones made in the gut 26:00 — Diet, fibre, fermented foods, and supporting gut health 33:00 — The first 1,000 days and why gut health matters for parents 55:00 — Entrepreneurship, long-term thinking, and perspective 01:02:00 — Sleep, resilience, and not taking life too seriously Guest Bio: Cheryl Sew Hoy is an entrepreneur, speaker, angel investor, and founder & CEO of Tiny Health, a health-tech company focused on evidence-based gut microbiome testing for families. She launched Tiny Health in 2020 after her first child faced eczema, sleep challenges, and food sensitivities, which led her deep into microbiome science and the importance of the first 1,000 days of life. Cheryl holds a bachelor’s degree in Operations Research and Industrial Engineering and a master’s in Engineering Management and Data Mining from Cornell University. Before Tiny Health, she co-founded the software startup Reclip.It, which was acquired by Walmart Labs, and served as the founding CEO of the Malaysian Global Innovation and Creativity Centre (MaGIC), building the region’s startup ecosystem. She’s known for blending technical expertise with a systems perspective on health, startups, and resilient living. About the Bountifull Podcast The Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning. https://www.bountifullworld.com/

    52 min

  7. JAN 7

    A Life of Hunting, Fishing and Adventure with Tasman Denize of NZ Wild Adventures

    In this episode of the Bountifull Podcast, we sit down with Tasman Denize, the creator behind NZ Wild Adventures, to talk about life lived close to the land - hunting, fishing, boating, camping, and many very remote solo adventures. Raised in the remote Marlborough Sounds, Tasman grew up with solitude, self-reliance, and a deep connection to nature as everyday realities. Our conversation explores what the wild teaches you about patience, risk, and responsibility, and why simplicity matters. Tasman shares how time alone helps him feel clearer and more grounded, why he works as little as possible to support the life he wants, and how adventure doesn’t require expensive gear—just preparation, awareness, and respect for your limits. This episode is a quiet reflection on freedom, self-trust, and the kind of peace that comes from slowing down and paying attention — and as Tasman says, the word that describes his life? Free. How absolutely inspiring is that. What talk about: Growing up remote in the Marlborough Sounds and learning self-reliance early Life shaped by solitude, correspondence schooling, and time outdoors Why Tasman chooses simplicity over excess — in gear, work, and lifestyle Long solo trips, including extended time in Fiordland Risk, safety, and knowing where the line is between bravery and recklessness Hunting and gathering for food, and Tasman’s philosophy around eating what you catch Working as little as possible to spend more time in nature Why expensive gear isn’t necessary — preparation and awareness matter more How time alone helps Tasman feel clearer, calmer, and more grounded Freedom, family, and spending time where it really matters Key Themes Simplicity Self-trust Solitude Freedom Nature as a grounding force One Line That Stays With Us When asked what word best describes his life, Tasman’s answer is simple: Free. About the Bountifull Podcast The Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning. ⁠https://www.bountifullworld.com/

    44 min

  8. 12/17/2025

    From Small-Town NZ to World Rally Stardom: Hayden Paddon on Grit, Purpose, and Performance

    Hayden Paddon is one of the world’s top rally drivers, but this conversation goes well beyond motorsport. It’s about what happens inside a person when the pressure is high, the stakes are real, and nothing is guaranteed. Hayden grew up around racing and has spent most of his life pushing cars — and himself — to their limits. From winning a World Championship in Argentina to losing his seat, his confidence, and his enjoyment of the sport, he speaks openly about the moments that shaped him. What stands out is his honesty about doubt, fear, patience, and the long road back when things fall apart. This isn’t a polished success story; it’s a grounded reflection on what it takes to keep going. Much of the conversation centres on self-trust. Hayden explains how he prepares his mind for extreme conditions, why staying present matters more than visualising outcomes, and how experience — not bravado — has made him a better driver over time. He talks about flow states, anger as a surprising motivator, and why accepting who you are can sometimes be more powerful than trying to fix yourself. We also explore the personal cost of success: years spent away from home, the loneliness of professional sport, and the moment he realised he’d stopped enjoying the thing that once saved him. Hayden reflects on what it took to reset, strip everything back, and reconnect with why he started racing in the first place. Now in a new chapter, Hayden is focused on building a team, challenging convention, and pushing innovation through electric and alternative-fuel rally cars. Throughout the episode, he returns to the same ideas: patience, loyalty, honesty, and learning to stay in the moment — whether you’re driving at 200 kilometres an hour or navigating a difficult season of life. This is a thoughtful, grounded conversation about pressure, identity, resilience, and what it really means to keep going. Hayden’s story challenges romanticised ideas of success and reminds us that meaning isn’t borrowed or inherited — it’s earned over time, often through doing rather than thinking. A bountiful life doesn’t have to look gentle, but it does need to be honest. You can find Hayden on social media here: https://www.instagram.com/haydenpaddon/ About the Bountifull Podcast The Bountifull Podcast explores what it means to live a bountiful life through honest, thoughtful conversations with interesting people from diverse backgrounds, sharing real stories, lessons, and reflections on work, life, and meaning. https://www.bountifullworld.com/

    46 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast that explores what it means to live a bountiful life through stories of creativity, connection, curiosity, wellbeing and resilience. "Bountifull is my response to a world in need of more joy. Witnessing the struggles many face amid economic pressures and societal shifts, I've dedicated myself to uplifting and inspiring by sharing diverse journeys of overcoming, learning and thriving." We are on a mission to help you have more joy in your life, everyday.

Information

  • Creator
    Siân Simpson
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Siân Simpson
  • Show Website
    Bountifull Podcast

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