The Unleashed Podcast with James Nunn

The Unleashed Podcast
  • 5.0 (1)
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  • Updated Weekly

Life is hard - This podcast gives you tools to handle it. The Unleashed Podcast, hosted by lifelong martial artist James Nunn, brings you raw, powerful conversations with UFC fighters, Hollywood actors and stunt performers, entrepreneurs, psychologists, fitness experts, and more. Gain real-world advice on health, wealth, relationships, mindset, and personal growth.

  1. 2d ago

    Episode 125 - BUILD INFLUENCE. NOT FAME.

    🔥 Meet Shawn Dodd — Ranger-qualified U.S. Army Staff Sergeant, combat veteran, Soldier of the Year, executive consultant, and founder of IronRanger Media.After 7 years leading soldiers in high-pressure environments, Shawn took those same principles of leadership, decision-making and accountability into the business world. He has coached executives inside multimillion- and multibillion-dollar companies, helping leaders navigate high-stakes decisions and deals where the pressure is real and the consequences are massive. 💰📈 As the founder of IronRanger Media, Shawn has partnered with 1,000+ brands, delivered keynotes around the world, and worked with some of the biggest names in business. 🌎🔥 #Leadership #Business #Mindset #HighPerformance #Entrepreneurship #Resilience #DecisionMaking #MillionDollarDeals #BillionDollarBusiness #LeadershipDevelopment #MentalToughness #Discipline #SuccessMindset #Entrepreneur #Podcast #PodcastGuest #Veteran #MilitaryLeadership #BusinessGrowth #ShawnDodd #IronRanger Guest links: Facebook - https://www.facebook.com/IronRanger023/Instagram - https://www.instagram.com/ironranger023/Tik Tok - https://www.tiktok.com/@ironranger023YouTube - https://www.youtube.com/@ironranger023/videosLinkedin - https://www.linkedin.com/in/shawndoddlinkedin Get in touch in the comments below 👇 or head to… Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  2. Sep 24

    Episode 124 - Why restrictive diets lead to failure

    Tasha Lankester is a women’s health, fitness and transformation coach who has dedicated her career to helping women become the strongest, healthiest and most confident versions of themselves. 💪🏼❤️From helping women achieve their dream bodies and lose stubborn body fat, to supporting women dealing with PCOS and endometriosis symptoms, preparing for a healthy pregnancy, navigating postpartum, and rebuilding their confidence — Tasha takes a holistic approach to women’s health and fitness. Guest Links: Facebook - https://www.facebook.com/tashalankesercoachingInstagram - https://www.instagram.com/tashalankestercoachingEmail - hello@tashlankester.com Get in touch in the comments below 👇 or head to… Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  3. Sep 17

    Episode 123 - Impact of smartphones on attention and mental health

    Colin Corby is the CEO and Founder of Technology Wellbeing Ltd and creator of The Digital Detox Coach. A technologist, TEDx speaker, digital wellbeing coach and endurance athlete, Colin helps individuals and organisations build a healthier, more productive relationship with technology. His journey began in the 1990s when work-related stress became a turning point in his life. Through swimming, triathlon and eventually completing four Ironman events, Colin discovered the powerful connection between physical fitness, mindset and resilience. This experience sparked his fascination with the intersection of technology, psychology and neuroscience—and how our relationship with technology is shaping our attention, mental health, productivity and wellbeing. Since 2018, Colin has been helping people reclaim their time, energy and attention while navigating an increasingly digital world and the age of AI.🎙️ Digital Wellbeing | Technology | Mental Health | Productivity | Mindset | Digital Detox Get in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  4. Sep 10

    Episode 122 - Why Are Women Unhappy in 2026?

    Why Are Women Unhappy in 2026? Understanding the Impact of FeminismWomen today face a unique conundrum: the advancement of society and the push for gender equality have come at a cost. According to Miss K, a prominent voice in this discussion, the core issue lies in the rejection of our biology. She argues that women have been sold a narrative through feminism that encourages them to deny their natural instincts and roles. This has led to a disconnection from what many women find fulfilling—being mothers and nurturing their families.With rising divorce rates and mental health issues, is it time to rethink what feminism has taught us? 00:00 The Unhappiness of Women in 202602:59 The Impact of Feminism on Society05:46 The Role of Biology and Evolution08:50 Personal Awakening and Accountability11:36 Historical Context of Feminism14:37 The Consequences of Feminism on Children17:53 The Decline of Family Values21:01 The Modern Dating Landscape23:53 The Role of Men in Today's Society26:52 The Misunderstanding of Women's Desires29:48 The Reality of Male Violence and Misconceptions32:01 Understanding Female Violence and Abuse34:21 Domestic Violence Dynamics40:11 Men's Contributions to Society42:14 The Impact of Social Media on Women46:49 Hypergamy and Modern Dating51:07 Consequences of Promiscuity53:17 The Role of Men in Society59:55 The Loneliness Epidemic and Its Effects01:01:55 Understanding Feminism's Roots01:04:02 The Role of Men and Women in Society01:06:06 The Gender Divide and Its Consequences01:08:10 The Birth Rate Crisis01:10:11 Appreciation and Accountability in Relationships01:11:47 Changing Perceptions of Men01:13:37 Addressing Negative Views of Men01:15:44 The Cycle of Hard and Good Times01:18:03 The Fear of Building Together01:19:50 The Impact of Online Culture on Relationships01:23:47 The Importance of Family and Traditional Roles01:25:38 Advice for Young Couples01:28:22 Future Aspirations and PrioritiesResources: Rachel Wilson's book, Occult Feminism - https://www.amazon.com/s?k=Occult+Feminism+Rachel+WilsonDr. David Buss's book on male sexual behavior - https://www.amazon.com/s?k=Dr.+David+BussGuest links: Miss K on X (Twitter) - https://twitter.com/MissKensingtonMiss K on Instagram - https://www.instagram.com/missk_official/LinkedIn - https://linkedin.com/in/MissK#Feminism #GenderRoles #Family #Society #MentalHealth #Relationships #History #SocialMovements #Motherhood #SocialMedia #Masculinity #Femininity #SocietalExpectations #Love #FamilyValues #MasculinityCrisis #GenderDivide #ModernRelationships #Dating #Marriage #Parenting #MenAndWomen #TraditionalValues #PersonalDevelopment #SelfAwareness #ModernSociety #HumanBehavior #RelationshipAdvice #Culture #GenderDynamics

  5. Sep 3

    Episode 121 - The Truth About Confidence Every Woman Needs to Hear

    ✨ Miriam Waldie is an entrepreneur, devoted mother, and the visionary founder of Miss Fit Bikini Model. Drawing from her own experience in the fitness and bikini competition industry, Miriam created a platform that empowers women to embrace body confidence, self-acceptance, and sustainable health.Passionate about inspiring positive change, Miriam is committed to helping women celebrate their achievements, build confidence, and create balanced lifestyles while fostering a strong and supportive sisterhood.In this episode, Miriam shares her journey of personal growth, the evolution of Miss Fit Bikini Model, and her insights on confidence, motherhood, mental health, and overcoming life's challenges. Her mission is to lead by example and inspire future generations through health, empowerment, and authenticity.✨💪❤️👑🌸#MiriamWaldie #MissFitBikiniModel #FitnessJourney #BodyConfidence #BodyPositivity #WomensEmpowerment #Motherhood #MentalHealth #PersonalGrowth #SelfConfidence #HealthAndWellness #FemaleEntrepreneur #FitnessMotivation #TransformationJourney #MindsetMatters #WomenSupportingWomen #Sisterhood #HealthyLifestyle #Empowerment #Podcast #YouTubePodcast00:00 Personal Growth and Business Evolution02:35 Misfit Bikini Model: A Holistic Approach to Fitness05:44 Empowering Women Through Community and Confidence08:29 The Importance of Communication and Self-Awareness11:14 Navigating Relationships and Personal Challenges14:13 Understanding Mental Health in Dating17:36 Core Values in Relationships20:37 Motherhood and Personal Transformation23:10 Balancing Entrepreneurship and Parenthood26:18 Fitness Truths and Evolving Perspectives29:08 Building Resilience in Business32:10 Coaching Strategies for Empowerment37:05 Protecting Your Energy37:53 The Role of Female Role Models39:16 Challenges of Modesty and Social Media41:03 The Importance of Motherhood43:03 Navigating Fertility and Career Choices45:15 The Impact of Technology on Motherhood47:28 Transformations Through Coaching51:21 Authenticity in Social Media53:50 The Double-Edged Sword of Social Media57:43 Celebrating 10 Years of Misfit Bikini Models59:30 The Evolution of Misfit Bikini Models01:02:38 Empowerment and Community in Fitness01:06:36 Lessons from Bodybuilding and Adversity01:09:48 Growth Through Adversity01:13:33 Advice for Overcoming Difficult TimesGuest links:Instagram - https://www.instagram.com/miriamwaldie__/Website - https://misfitbikinimodel.com.auFacebook - https://www.facebook.com/miriam.waldie.2025

  6. Aug 27

    Episode 120 - The Self-Defence Lie That's Getting People Hurt

    Nick Drossos is one of the leading self-defense experts in the world, renowned for his practical, reality-based approach to personal protection, violence prevention, and surviving dangerous situations. 🥊🛡️Starting martial arts at a young age, Nick dedicated his life to understanding combat, human behavior, and what truly works when faced with real-world threats. Through decades of training, coaching, and hands-on experience, he has built a reputation as one of the most respected voices in the self-defense industry. 🥋💪Drawing from years working nightclub security and later as a professional bodyguard, Nick gained firsthand experience dealing with aggression, conflict, and high-pressure situations. These real-life encounters shaped his no-nonsense self-defense system, focused on awareness, prevention, and effective techniques that can be applied under stress. 🚨👮‍♂️In this podcast, Nick shares expert insights on self-defense, knife attack defense, situational awareness, personal safety, mindset, and the most effective ways to train for real-world scenarios. We discuss how violence actually unfolds, common self-defense myths, the importance of reading body language, and how everyday people can better protect themselves and their loved ones. 🎙️🔪Whether you're a martial artist, security professional, or simply someone who wants to improve their personal safety and confidence, this conversation is packed with valuable lessons, practical strategies, and life-saving knowledge from one of the world's most experienced self-defense instructors. 🔥👊00:00 Introduction to Self-Defense Misconceptions02:49 Understanding Knife Attack Dynamics06:00 Situational Awareness in Self-Defense08:51 Techniques for Knife Defense11:49 Common Knife Attack Patterns15:02 Survival Strategies During Knife Attacks18:00 Responding to Real-Life Knife Incidents21:02 Training for Knife Attacks23:57 Defending Against Machete Attacks26:48 The Pre-Fight Phase in Self-Defense28:46 Controlling Adrenaline in High-Stress Situations31:41 Surviving Active Shooter Scenarios33:56 The Effectiveness of Krav Maga36:11 Tailoring Self-Defense Techniques to Individual Needs37:27 Strengths and Limitations of Brazilian Jiu-Jitsu41:42 Understanding Body Language in Confrontations45:13 Strategies for Dealing with Multiple Attackers51:55 Responding to Gun Threats54:15 The Importance of Distracting an Attacker55:54 Understanding Verbal Jiu-Jitsu58:40 The Importance of De-escalation01:01:16 Legal Implications of Self-Defense01:04:54 Emotional Regulation in Conflict01:08:38 Teaching Kids About Stranger Danger01:12:04 Instincts and Intuition in Self-Defense01:14:52 Martial Arts Journey and Styles01:17:54 Best Martial Arts for Self-Defense01:20:57 The Role of Instructors in Self-Defense Education#NickDrossos #SelfDefense #PersonalSafety #SituationalAwareness #KnifeDefense #MartialArts #RealityBasedSelfDefense #CombatTraining #StreetDefense #ViolencePrevention #Bodyguard #SecurityProfessional #PersonalProtection #SelfProtection #Mindset #Confidence #SafetyFirst #MartialArtsTraining #CombatMindset #PersonalDevelopment #Podcast 🥊🛡️🥋💪🚨👮‍♂️🎙️🔪🔥👊🥊 Follow Nick Drossos for self-defense, personal safety, situational awareness, and real-world combat training.🛡️👊🔥Guest Links:🌐 Website: https://www.nickdrossos.com▶️ YouTube: https://www.youtube.com/channel/UChnr4aWjYlhvPwWLF0ITQhA📸 Instagram: https://www.instagram.com/nickdrossoscoaching/📘 Facebook: https://www.facebook.com/nickdrossosselfdefenseEmail: nick@nickdrossoscourses.comGet in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  7. Aug 20

    Episode 119 - Why Western Society Is Falling Apart

    ⚠️ Viewer Warning: This episode discusses sensitive topics including domestic violence, suicide, mental health struggles, relationship trauma, loneliness, and gender conflict. Viewer discretion is advised. ❤️‍🩹🧠Gwenhwyfar Dunne-Henry is a performance psychotherapist, executive coach, speaker, and author specializing in human behaviour, emotional resilience, identity, and high performance under pressure. Gwen has worked with elite entrepreneurs, Formula One drivers, UFC fighters, executives, and high-achieving professionals — helping them navigate stress, trauma, relationships, mindset, and personal transformation. 🔥In this powerful and deeply honest conversation, Gwen explores the growing divide between men and women, the mental health crisis affecting modern society, and the emotional toll of loneliness, dating culture, social media, and societal expectations. The discussion dives into masculinity, femininity, vulnerability, empathy, accountability, emotional expression, and the importance of real human connection in an increasingly disconnected world. 🎙️🧠This episode is filled with raw truths, psychological insight, and meaningful conversations around love, relationships, healing, purpose, and understanding between genders. A must-watch for anyone wanting deeper insight into modern relationships, emotional wellbeing, and the challenges shaping society today. ❤️🔥#GwenhwyfarDunneHenry #MentalHealth #PerformancePsychology #Relationships #GenderDynamics #Masculinity #Femininity #ModernRelationships #SelfAwareness #EmotionalIntelligence #MensMentalHealth #WomensMentalHealth #Psychology #HumanConnection #SocialMedia #DatingCulture #PersonalGrowth #Leadership #TraumaHealing #HighPerformance00:00 The Decline of Society and Gender Dynamics03:07 The Gender War: Understanding the Divide05:52 Complex Realities: Men and Women in Conflict08:57 Domestic Violence: A Two-Sided Issue11:52 Mental Health and Societal Expectations15:09 The Need for Open Conversations18:08 The Complexity of Change and Accountability21:06 Navigating Safety and Mental Health23:57 The Importance of Community and Connection26:50 Challenging Polarization and Embracing Complexity30:02 Recognizing Shared Struggles32:54 Men's Issues: A Call for Awareness35:53 The Future of Gender Relations44:14 Understanding Gender Struggles48:12 The Importance of Empathy in Gender Conversations51:52 The Grief of Involuntary Childlessness59:36 Navigating Modern Relationships and Expectations01:06:05 The Impact of social media on Dating01:12:02 The Shift in Values: Intrinsic vs. Extrinsic01:19:33 The Role of Love in Relationships01:25:37 The Complexity of Pornography Addiction01:29:00 Men and Emotional Expression01:32:16 The Importance of Vulnerability in Relationships01:35:21 Understanding Male Emotions and Mental Health01:39:02 The War on Minds: Society and Technology01:49:06 The Control of Information and Human Behaviour01:58:05 The Need for Compassion and Understanding Between GendersGuest links: https://www.instagram.com/gwenhwyfars_psychology/https://www.tiktok.com/@gwenhwyfars_psychologyhttps://www.linkedin.com/in/gwenhwyfardunne-henry/?_l=en_UShttps://www.amazon.com/Unbind-Me-Gwenhwyfar-Dunne-Henry/dp/1036965112Get in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

  8. Aug 13

    Episode 118 - The 7 Pillars of Modern Masculinity

    🔥 Chris Owen dives deep into the realities of modern masculinity, sovereignty, emotional intelligence, and the discipline required to become a strong, grounded man in today’s world. In this powerful conversation, Chris shares practical wisdom on leadership, resilience, vulnerability, fatherhood, and personal growth — exploring how adversity can shape character and why self-awareness is essential for living with purpose. 💪🧠⚡From raising responsible children 👨‍👧‍👦 to mastering emotional control and building true inner strength, this interview is packed with insights for men striving to lead better lives, improve their mindset, and create meaningful impact in their families and communities. 🌍🔥If you’re interested in masculinity, mental health, leadership, discipline, and becoming the best version of yourself, this is a conversation you won’t want to miss. 🎙️🚀#masculinity #sovereignty #emotionalintelligence #discipline #personaldevelopment #leadership #vulnerability #fatherhood #mentalhealth #resilience #modernmasculinity #selfawareness #mindset #menshealth #growthmindset #strongmen #purpose #selfmastery #mentalstrength #responsibility #confidence #motivation #menswork #healing #innerstrength #family #successmindset #podcast #selfimprovement #highperformance00:00 Exploring Modern Masculinity03:04 Sovereignty and Agency in Masculinity05:59 Navigating Vulnerability and Emotional Expression08:44 The Role of Women in Men's Emotional Health11:58 Understanding Emotional Regulation14:59 The Importance of Brotherhood and Physical Activity18:04 Common Misconceptions About Masculinity20:56 The Impact of Societal Expectations on Men's Mental Health23:44 Embracing Adversity as a Path to Growth29:05 Teaching Children About Failure34:55 The Value of Letting Kids Fail37:37 Navigating Parenting Challenges39:43 Teaching Compassion and Empathy43:49 The Role of Fathers in Discipline51:37 Ownership in Marriage01:01:27 Thriving Relationships Through Teamwork01:04:52 Understanding Emotional IntelligenceGuest links: Facebook - https://facebook.com/ChrisOwenLongviewGet in touch in the comments below 👇 or head to…Instagram: https://www.instagram.com/unleashedjiujitsuTik Tok: https://www.tiktok.com/@unleashedjiujitsuFacebook: https://www.facebook.com/james.nunn.121Email: jimmy_jn24@hotmail.com

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Life is hard - This podcast gives you tools to handle it. The Unleashed Podcast, hosted by lifelong martial artist James Nunn, brings you raw, powerful conversations with UFC fighters, Hollywood actors and stunt performers, entrepreneurs, psychologists, fitness experts, and more. Gain real-world advice on health, wealth, relationships, mindset, and personal growth.

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