Dishin' Nutrition Podcast

Sarah Williams, MS, RDN
  • 4.8 (40)
  • Education
  • Updated Weekly

Welcome to Dishin' Nutrition where we dish on trending nutrition topics all the while making it easy and fun to understand! Sarah Williams is a registered dietitian who tries to make digestible nutrition education while Emma Boland asks the hard hitting questions that plague our every day lives. Join us weekly while we cover trending topics all the while having fun.

  1. Jan 9

    2025 Dietary Guideline Thoughts

    You asked - I couldn't squish down my thoughts to paper so I recorded a whole episode on my thoughts of the newly released 2025-2030 Dietary Guidelines for Americans (DGA) as a registered dietitian.

    2025 Dietary Guideline Thoughts

  2. 04/04/2025

    Meal Planning + Prepping Tips with ADHD

    In this season 1 finale, Sarah and Emma go over some meal planning and prepping tips for those who have ADHD! They go over helpful tips that might help someone who may be struggling with focusing on that aspect. Sarah also announces that this episode is the Season 1 Finale as Emma leaves the Dishin' fam due to military life... but don't fret! Dishin' Nutrition will be back with Season 2 soon! Be sure to follow @dishinnutritionpodcast or @nutritionalsarah for updates! ***Also we are aware of Emmas mic cutting out halfway through the episode. Unfortunately we caught this too late and still wanted to move forward with uploading. Thanks for understanding!

    Meal Planning + Prepping Tips with ADHD

  3. 03/28/2025

    AMA - Ask Me Anything!

    This week, Emma and Sarah relax and have fun as they answer some follower questions - anything from "where did you all meet?" to "Which supplement is the best to take?". Be sure to listen in to this light-hearted episode to get to know yours hosts better!

    AMA - Ask Me Anything!

  4. 03/21/2025

    Should I Do The Alkaline Diet?

    Listen to today's episode as Sarah and Emma break down the Alkaline diet....is it worth it? Is there any science to it? Find out now wherever you find your podcasts.

    Should I Do The Alkaline Diet?

  5. 03/14/2025

    3 Things I Wish The General Public Knew as a Registered Dietitian

    Ever wonder what dietitians really wish people knew about nutrition? In this episode, we're pulling back the curtain and sharing three key insights that Sarah wishes the public knew about nutrition. Tune in to listen to what they are!

    3 Things I Wish The General Public Knew as a Registered Dietitian

  6. 02/21/2025

    The Truth About Food Sensitivity Tests!

    Food Sensitivity Tests have been all the rage on the internet the last few years and Dishin' Nutrition is tackling this hot topic! What are they, how do they work, and are they accurate? Listen to Sarah and Emma's conversation as they break down each of those questions! Listen now to where you get your podcasts.

    The Truth About Food Sensitivity Tests!

  7. 02/14/2025

    How to Effectively Study for the RD Exam

    This week, Sarah goes over on different strategies and resources that will benefit anyone who is about to take their RDN licensure exam! It can be an overwhelming time, but with the right tools, you can ace the exam!

    How to Effectively Study for the RD Exam

  8. 02/07/2025

    What are GLP-1s?

    Dishin' Nutrition is coming back with a powerful topic that is all over the media right now....GLP-1s! This is a topic that everyone wants to know about - what are they? Should they be long term? What does the data say? Listen now as Sarah and Emma dive deep into this topic!

    What are GLP-1s?
See All (35)

4.8
out of 5
40 Ratings

About

Welcome to Dishin' Nutrition where we dish on trending nutrition topics all the while making it easy and fun to understand! Sarah Williams is a registered dietitian who tries to make digestible nutrition education while Emma Boland asks the hard hitting questions that plague our every day lives. Join us weekly while we cover trending topics all the while having fun.

Information

  • Creator
    Sarah Williams, MS, RDN
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Sarah Williams 2024
  • Show Website
    Dishin' Nutrition Podcast