Casey on Tap

Casey Wandell
  • 5.0 (3)
  • Society & Culture
  • Updated Weekly

You've got questions about booze, sex, relationships, sports gambling or life in general? Casey on Tap has the answers! 

  1. 2d ago

    Stop Worshiping Willpower

    Tomorrow is always a day away and it’s also the place we hide our best intentions. We’ve all done it: we promise we’ll scroll less, drink less, eat better, train more, create more… then we leave temptation everywhere and act surprised when we make the easy choice. This conversation is a reset for anyone tired of turning self-improvement into a daily argument with their own brain. We dig into why willpower feels powerful but runs out fast, especially after a full day of decisions. The real lever is environment design: what’s visible, what’s convenient, and what silently “votes” for your default behavior. We walk through practical habit formation tactics like reducing decision fatigue, removing friction that blocks the habits you want, and adding friction that protects you from the habits you’re trying to outgrow. That includes your physical space and your digital space. Your phone is an environment engineered for attention, not focus, so we talk notifications, home screens, charging outside the bedroom, and how boredom can be the doorway to original thought. We also get specific about the kitchen and alcohol: what’s stocked, what’s prepared, and what’s within arm’s reach is often the real plan. Finally, we look at your calendar as an environment with no walls and build a “floor” a minimum standard that keeps your identity alive on hard days. Try the seven-day friction flip: remove three steps from one habit you want more of, add three steps to one habit you want less of, and track whether your setup made the decision easier. If it helps, subscribe, share this with a friend who’s stuck in self-blame, and leave a review so more people can find the show. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  2. Sep 3

    Momentum is trying to find YOU!

    Momentum isn’t the sparkly feeling you wake up with after a perfect night of sleep. We’re talking about the kind of momentum you can build when you still feel awkward, uncertain, and a little scared, but you act anyway. That shift changes everything, because action creates evidence, and evidence rewrites your self-image. When you keep your word to yourself, your identity starts to catch up, and the next hard step gets easier. We dig into why most of us stall out waiting for motivation, clarity, or “permission” to look foolish. We also get honest about the difference between rest and withdrawal, and why planning can feel like movement while your life stays the same. One of the biggest traps we name is fear of success: what if it works, what if you outgrow the old places, what if people expect more from you once you stop hiding behind potential? We go straight at the “middle lane” with alcohol and other numbing habits, including the idea that you don’t need a dramatic rock bottom to deserve a clear life. If you’ve been telling yourself you’re managing it, we challenge the possibility that it’s been managing you, quietly taking your energy, sleep, confidence, and honesty. To make this practical, we close with a simple seven-day experiment for behavior change: one area, one small daily action, seven days of follow-through, then a short review of what changed externally, internally, and in who you believe you can be. If this hits, subscribe, share it with someone who needs a push, and leave a quick review so more people can find the work. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  3. Aug 28

    Watching from the sidelines: Overcome your fear and get back in the game!

    It's time to confront our own nervous systems, change the narrative for the better and blast off! Life is waiting, Casey is Coaching, will you answer the bell?? Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  4. Aug 20

    Stop Calling It Normal: The 7 Costs

    If you’ve ever thought, “Nothing terrible has happened, so I guess my drinking is fine,” this conversation is for you. I’m Casey, and I’m going straight at the quiet lie our culture sells: that alcohol only matters when your life is on fire. The truth is tougher and more useful, because it gives you power sooner. Alcohol doesn’t have to destroy your life to be diminishing it, and the real damage often looks like a slow leak rather than a spectacular collapse.  I break down seven hidden costs that tend to get dismissed because each one seems small on its own. We talk about “borrowing from tomorrow” when a night of relief shows up as poor sleep, low energy, anxiety, and fog the next day. We look at how alcohol can shrink your emotional range by turning into an avoidance tool, and how that can feed the very anxiety you’re trying to escape. We also get honest about relationships: alcohol can turn the volume up while lowering accuracy, leading to misreads, repeated conflicts, and a version of you that’s physically present but not fully emotionally available.  From there, we dig into standards and self-trust, the way rules get rewritten, and how life quietly starts orbiting the drink. I draw a line between relief and joy, and I ask the biggest question of all: who would you become if you stopped needing chemical permission to be yourself? I end with 10 self-audit questions plus a seven-day cost audit challenge, and I share how my one-on-one coaching program, the Casey Code, helps “functioning” drinkers build a clear, practical path forward. If this hit home, subscribe, share it with a friend, and leave a review so more people can choose clarity before a crisis. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  5. Aug 7

    The Anxious-Avoidant Trap: When Love, Distance, and Alcohol Collide

    Why does one partner chase connection while the other shuts down, detaches or disappears? Casey shares his own personal experience with it--along with breaking down the four attachment styles—and then goes directly inside the anxious-avoidant trap: the painful relationship cycle where one person demands clarity while the other desperately creates distance. But what happens when alcohol enters that cycle? For the anxious partner, drinking can turn fear into urgency. For the avoidant partner, it can become suppression on top of suppression—another way to numb vulnerability and escape difficult conversations. This powerful episode explores love, emotional availability, drinking and the patterns that keep two people trapped—even when they genuinely love each other and would never consciously choose to be part of it. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  6. Aug 1

    "The Casey Code" Why Everythng Changes Today

    What if quitting drinking was never the goal? The real goal has always been building a life so meaningful, disciplined, and fulfilling that alcohol simply no longer belongs in it. The Casey Code is a philosophy built on truth, ownership, and freedom—and it will become the foundation of every conversation moving forward. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  7. 12/20/2025

    Casey on Tap Episode 50! JOOOY to the World...It's a Notre Dame-Less College Football Playoff Holiday Extravaganza! Plus the Mailbag!!

    It’s Christmas week, bowl season is in full swing, and the College Football Playoff has officially taken over the calendar. In this special Episode 50 holiday edition of Casey on Tap, Casey and guests break down the playoff matchups, the chaos of bowl season, and the narratives everyone’s arguing about right now—without taking it all too seriously. From hot takes to holiday distractions, we talk playoff pressure, team momentum, questionable coaching decisions, and what this time of year reveals about preparation, discipline, and who’s actually built for the moment. Toss in a little holiday chaos, a few laughs, and some honest perspective, and you’ve got the perfect end-of-year football conversation. Pour one (or don’t), settle in, and enjoy the playoff madness.It’s Christmas week, bowl season is in full swing, and the College Football Playoff has officially taken over the calendar. In this special Episode 50 holiday edition of Casey on Tap, Casey breaks down the playoff matchups, the chaos of bowl season, and the narratives everyone’s arguing about right now—without taking it all too seriously. From hot takes to holiday distractions, we talk playoff pressure, team momentum, questionable coaching decisions, and what this time of year reveals about preparation, discipline, and who’s actually built for the moment. Toss in a little holiday chaos, a few laughs, and some honest perspective, and you’ve got the perfect end-of-year football conversation. Pour one (or don’t), settle in, and enjoy the playoff madness. Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

  8. 09/26/2025

    The most wonderful sports weekend of the year! Hello Ryder Cup!

    Summer break is over and it's time to TALK TURKEY! Casey and Doug break down the Ryder Cup, College Football and the NFL! You want winners?? This MIGHT be your ticket...and it might not. Only one way to find out!! Let's Go! Send us Fan Mail You've got questions? 'Casey on Tap' has the answers. Kind of.

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Ratings & Reviews

5
out of 5
3 Ratings

About

You've got questions about booze, sex, relationships, sports gambling or life in general? Casey on Tap has the answers! 

Information

  • Creator
    Casey Wandell
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © 2026 Casey on Tap
  • Show Website
    Casey on Tap