Duality of Yoga

Duality of Yoga
  • 5.0 (2)
  • Health & Fitness
  • Updated Bimonthly

The Duality of Yoga podcast is a space to explore the joys, pitfalls and misconceptions of the yoga journey through personal experiences and the voices of industry professionals. Whether you are a student looking to expand beyond asana, considering a path into the yoga industry or growing your personal brand your host Nichole will guide you through differing viewpoints to consider on your journey.

Episodes

  1. 11/20/2024

    The Joy, Sanity and Community of Yoga (Noelle Fillo)

    Summary: In this episode of the Duality of Yoga podcast, Nichole and Noelle discuss the multifaceted nature of yoga, exploring personal journeys, body image issues, and the importance of community and emotional awareness in practice. They emphasize that yoga is for everyone, regardless of body type, and highlight the significance of breath and emotional connection in enhancing the yoga experience. The conversation encourages new practitioners to embrace the journey without fear of judgment, fostering a welcoming environment for all. Chapters: Introduction to Noelle's Yoga Journey Overcoming Body Image Issues in Yoga The Importance of Community in Yoga Finding Joy and Connection Through Practice The Balance of Strength and Flexibility Exploring Different Yoga Styles The Emotional Journey of Yoga The Role of Breath in Yoga The Impact of Yoga on Mental Health Advice for Yoga Beginners The Evolution of Noelle's Practice The Importance of Diversity in Yoga The Community Aspect of Yoga Final Thoughts on Yoga's Benefits Takeaways: Yoga is for every body type, and it's important to recognize that. Imposter syndrome is common among new yogis, but it can be overcome. Finding joy in yoga is essential for a fulfilling practice. Emotional awareness is a key component of yoga and personal growth. Community and connection in yoga classes enhance the experience. Breath is a powerful tool for managing anxiety and stress. Diversity in yoga classes enriches the practice for everyone. Yoga can improve physical performance in other activities. It's important to try different styles of yoga to find what resonates. Yoga teaches valuable lessons about self-acceptance and emotional resilience. Keywords: Yoga, Body Image, Imposter Syndrome, Emotional Awareness, Community, Breath, Diversity, Personal Growth, Fitness, Mental Health Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill @authenticallymeyoga

    54 min

  2. 11/06/2024

    The Need for Change: Reevaluating the Yoga Industry (Josie Lopez)

    Summary: In this conversation, Nichole and Josie discuss the current state of the yoga industry and the need to get back to the roots and philosophy of yoga. They explore the commercialization of yoga and the focus on physical fitness rather than the holistic lifestyle that yoga encompasses. They also discuss the challenges of meeting studio expectations while staying true to the roots of yoga. The conversation touches on the importance of creating a safe space for students to explore their bodies and minds, and the need for more intention and focus on the mental and emotional aspects of yoga. The conversation explores the importance of staying true to the philosophy and roots of yoga in teaching. It emphasizes the need for teachers to focus on community and connection rather than just physical exercise. The conversation also discusses the challenges of measuring a teacher's success based on class attendance and the need to prioritize retention and growth instead. The importance of continuous learning, taking classes from different teachers, and exploring different spaces is highlighted. The conversation concludes with a discussion on the future plans of the guest and the excitement for her authentic and unique offerings. Chapters: Introduction and Overview The Commercialization of Yoga The Importance of Creating a Safe Space Focusing on the Mental and Emotional Aspects of Yoga Balancing Expectations and Staying True to Yoga Navigating Studio Expectations The Challenge of Making Yoga a Business Emphasizing Community and Connection The Importance of Philosophy in Teaching Redefining Success: Beyond Attendance Mastering the Basics and Continuous Learning Embracing Authenticity and Unique Offerings Takeaways: The yoga industry has become commercialized, focusing more on physical fitness rather than the holistic lifestyle that yoga encompasses. There is a need to get back to the roots and philosophy of yoga, which includes the mental and emotional aspects of the practice. Studio owners and teachers should prioritize creating a safe space for students to explore their bodies and minds. It is important to have conversations about how to bring more intention and focus on the principles of yoga into the studio environment. Finding a balance between meeting studio expectations and staying true to the roots of yoga can be challenging but necessary. Stay true to the philosophy and roots of yoga in teaching. Focus on community and connection rather than just physical exercise. Measure success based on retention and growth, not just class attendance. Continuously learn and take classes from different teachers. Explore different spaces to keep classes interesting and passionate. Embrace authenticity and offer unique offerings. Keywords: yoga, commercialization, roots, philosophy, fitness, movement, holistic, lifestyle, studio, expectations, safe space, mental, emotional, yoga, teaching, community, connection, philosophy, roots, measurement, attendance, retention, growth, learning, exploration, authenticity Find me here: @dualityofyoga dualityofyoga@gmail.com @authenticallymeyoga

    56 min

  3. 10/16/2024

    Finding Beauty in Movement, Stillness and Community (Shantel Hansen)

    Summary: In this conversation, Nichole chats with student Shantel Hansen about her experience with yoga. Shantel shares how she was introduced to yoga 25 years ago and how her body reacts positively to stretching. She discusses her experience with different styles of yoga, including vinyasa and yin yoga. Shantel appreciates the balance between movement and stillness in her practice and the value of being open to new things. She also emphasizes the importance of the collective experience and the energy of the other women in the studio. Shantel highlights how yoga has helped her in her filmmaking career and in navigating life's transitions. She discusses the spiritual, mental, emotional, and physical benefits of yoga and the importance of self-care and self-acceptance. Nichole and Shantel also talk about the lessons they have learned from yoga and the value of imperfections and grace in everyday life. Chapters: Introduction and Student's Perspective Exploring Different Styles of Yoga Finding Balance and Stillness in the Practice The Power of the Collective Experience Yoga as a Tool for Navigating Life's Transitions Embracing Self-Care and Imperfections in Yoga and Life Takeaways: Yoga can be a spiritual, mental, emotional, and physical practice that nourishes the body and brings a sense of grounding and stillness. Being open to different styles of yoga and new experiences can enhance the yoga practice and provide a more well-rounded experience. The collective experience and energy of other practitioners in the studio can create a welcoming and supportive environment. Yoga can help navigate life's transitions and provide clarity and intention in various aspects of life. Yoga teaches the importance of self-care, self-acceptance, and embracing imperfections. The lessons learned from yoga can be applied to everyday life, including finding balance, celebrating small wins, and being present in the moment. Keywords: yoga, student perspective, stretching, different styles, vinyasa, yin yoga, balance, openness, collective experience, energy, transitions, self-care, self-acceptance, imperfections, grace Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill @authenticallymeyoga

    31 min

  4. 10/02/2024

    Making Something Out of the Unexpected (Heather Berry)

    Summary: In this conversation, Heather Berry shares her unique journey from a competitive fitness background to becoming a yoga instructor and studio owner. She discusses her experiences with different yoga styles, the challenges of starting her own studio during the COVID-19 pandemic, and the importance of building a community through yoga. Heather emphasizes the need for accessibility in yoga and the joy of expanding her studio's offerings to include various modalities of movement. She also provides valuable advice for aspiring studio owners, highlighting the importance of seeking guidance and maintaining a love for yoga amidst the challenges of running a business. Chapters: Heather Berry's Unique Yoga Journey Transitioning to Studio Ownership Building a Community Through Yoga Expanding Offerings and Future Goals Takeaways: Heather transitioned from bodybuilding to yoga for a break. She discovered vinyasa yoga at a national competition. Starting a studio during COVID had its unique advantages. Building a community is essential for a successful studio. Accessibility in yoga is a priority for Heather's studio. Hiring a business coach was a game changer for her. It's important to maintain a personal yoga practice as a teacher. The studio has expanded to include barre and other classes. Heather emphasizes the importance of creativity in teaching. She encourages aspiring studio owners to seek help and guidance. Keywords: yoga, studio ownership, community building, yoga journey, barre classes, vinyasa yoga, teacher training, fitness, wellness, entrepreneurship Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill @authenticallymeyoga

    1h 1m

  5. 09/18/2024

    How to Cultivate a Following In Your Class...

    Summary: In this episode, Nichole discusses how to create a yoga following as a new or transitioning yoga teacher. She emphasizes the importance of immersing oneself in the community, practicing what you preach, and being consistent. Nichole also highlights the significance of building relationships with students, both inside and outside the studio. She suggests using social media as a platform to connect with students and promote classes. Nichole concludes by encouraging teachers to be authentic and genuine, as this will attract and retain students. Takeaways: Immerse yourself in the yoga community to build recognition and create a sense of safety for students. Practice what you preach and prioritize your own personal practice to gain credibility as a teacher. Be consistent in your teaching schedule to build a loyal following. Build relationships with students by getting to know them personally and creating a sense of community. Utilize social media to promote your classes and connect with students. Be authentic and genuine in your teaching to attract and retain students. Chapters: Introduction: Creating a Yoga Following Chapter 1: Building Recognition and Safety in the Yoga Community Chapter 2: Practicing What You Preach: Prioritizing Personal Practice Chapter 3: Consistency: The Key to a Loyal Following Chapter 4: Building Relationships and Creating Community Chapter 5: Using Social Media to Connect and Promote Chapter 6: Authenticity: Attracting and Retaining Students Keywords: yoga, yoga teacher, yoga following, community, practice, consistency, relationships, social media, authenticity Find me here: @dualityofyoga dualityofyoga@gmail.com @authenticallymeyoga

    21 min

  6. 09/04/2024

    Is Yoga Sustainable As A Career In An Ever Changing Landscape? (Sarah Beatriz Franco)

    Summary: Sarah Beatriz Franco is a full-time yoga teacher with a passion for teaching and sharing the practice of yoga. She started practicing yoga in 2011 as a way to ground herself during a transitional period in her life. Yoga became a sanctuary for her, allowing her to connect with herself and alleviate stress. Sarah's journey led her to pursue multiple yoga teacher trainings, accumulating over 900 hours of training. She is a lover of learning and enjoys exploring different lineages and perspectives of yoga. Sarah's teaching style is adaptable and inclusive, catering to different body types and limitations. She emphasizes creating a safe and exploratory space for her students. Sarah's journey took her from Miami to Colorado, where she found a community that resonated with her and allowed her to thrive as a yoga teacher. Sarah shares her insights on making a sustainable career as a yoga teacher. She emphasizes the importance of finding a balance between teaching what you love, getting paid a reasonable rate, and avoiding burnout. Sarah discusses her own journey of saying yes to everything and then learning to say no and set boundaries. She also explores the idea of expanding beyond studio classes and offering specialty events and workshops to broaden your reach. Sarah highlights the need for self-care and prioritizing oneself in order to continue showing up for others. She concludes by emphasizing the importance of being present, adaptable, and open to the unknown in the future. Chapters: Introduction to Sarah Beatrice Franco The Beginnings of Sarah's Yoga Journey Becoming a Yoga Teacher Exploring Different Lineages and Perspectives Embracing Change and Finding Community Creating a Sustainable Career as a Yoga Teacher Saying Yes, Saying No: Finding Balance and Setting Boundaries Expanding Your Reach: Beyond Studio Classes The Importance of Self-Care for Yoga Teachers Being Present and Adaptable in an Uncertain Future Takeaways: Yoga can be a transformative practice that helps individuals connect with themselves and alleviate stress. Becoming a yoga teacher requires continuous learning and exploration of different lineages and perspectives. Creating a safe and inclusive space for students is essential for a yoga teacher. Embracing change and being open to new opportunities can lead to personal and professional growth. Finding a community that resonates with you can enhance your yoga teaching journey. Finding a balance between teaching what you love, getting paid a reasonable rate, and avoiding burnout is crucial for a sustainable career as a yoga teacher. Saying yes to everything can lead to burnout, and learning to say no and set boundaries is essential. Expanding beyond studio classes and offering specialty events and workshops can help broaden your reach and make your career more sustainable. Prioritizing self-care and taking time for oneself is necessary to continue showing up for others. Being present, adaptable, and open to the unknown is key to navigating the future as a yoga teacher. Keywords: yoga, teacher, training, journey, sanctuary, exploration, adaptability, community, sustainable career, yoga teacher, balance, burnout, saying yes, saying no, setting boundaries, expanding reach, specialty events, workshops, self-care, prioritizing oneself, being present, adaptable, open to the unknown Find me here: @dualityofyoga dualityofyoga@gmail.com @authenticallymeyoga

    1h 18m

  7. 08/21/2024

    YTT, Now What?

    Summary: In this episode, Nichole discusses the next steps after completing a yoga teacher training. She acknowledges that not everyone goes into teacher training with the intention to teach yoga and explores different motivations for attending training. Nichole shares her own experience of starting to teach at her home studio and provides insights into the differences between small business yoga studios and franchise/corporate spaces. She offers advice on how to approach studios for teaching opportunities, including sending cold emails, visiting studios to assess their culture and atmosphere, and asking about mentorship opportunities. Nichole also discusses the audition process and emphasizes the importance of being authentic and showcasing one's personality. She encourages patience and discernment in finding the right teaching opportunities and reminds listeners that the path to teaching yoga is not linear. Nichole concludes by expressing her desire to help others on their yoga teaching journey. Takeaways: Not everyone attends yoga teacher training with the intention to teach yoga; motivations for attending can vary. Approaching studios for teaching opportunities can involve sending cold emails, visiting studios to assess their culture and atmosphere, and asking about mentorship opportunities. The audition process for teaching yoga can vary from studio to studio; it is important to showcase authenticity and one's teaching style. Teaching yoga can take different forms, such as teaching at a studio, offering free classes in parks or private spaces, or teaching online. The path to teaching yoga is not linear, and it is important to be patient and discerning in finding the right teaching opportunities. Chapters: Exploring Motivations for Yoga Teacher Training Approaching Studios for Teaching Opportunities Navigating the Audition Process Different Paths to Teaching Yoga Embracing Patience and Discernment Keywords: yoga teacher training, teaching opportunities, audition process, small business yoga studios, franchise studios, mentorship, authenticity, patience Find me here: @dualityofyoga dualityofyoga@gmail.com Nichole Hill: @authenticallymeyoga

    24 min

  8. 08/07/2024

    To immerse or Not To Immerse, That Is The Question? (Chyna Mapel)

    Summary: In this conversation, Nichole chats with Chyna Mapel, a recent graduate of an immersive yoga teacher training program. They discuss Chyna's journey with yoga, the mental and emotional benefits of the practice, and her decision to become a yoga teacher. They also touch on the immersive training experience, the emphasis on finding one's authentic self, and the importance of holding space for students. Chyna shares her first teaching experiences and the challenges she faced. Overall, the conversation highlights the transformative power of yoga and the ongoing learning process for new teachers. In this conversation, Chyna and Nichole discuss the challenges and rewards of becoming a yoga teacher. They highlight the importance of finding a supportive community and building relationships with other teachers. They also emphasize the need for new teachers to be selective in choosing a studio that aligns with their values and teaching style. Chyna shares her goal of leading immersive yoga retreats and creating a safe space for students to explore their practice. Nichole emphasizes the value of listening to your body and setting realistic goals as a teacher. They both stress the importance of continuous learning and staying true to oneself throughout the yoga journey. Takeaways: Yoga has transformative experiences for everyone, regardless of their level of practice or experience. The mental and emotional benefits of yoga are often underestimated and can have a profound impact on overall well-being. Being a yoga teacher is about holding space for students and creating a safe and supportive environment for them to explore their practice. Immersive yoga teacher training programs provide a deep dive into the practice and offer opportunities for personal growth and self-discovery. New yoga teachers may feel a mix of excitement and nervousness when starting to teach, but with support and mentorship, they can gain confidence and find their own teaching style. Building relationships with other teachers and creating a supportive community is crucial for new yoga teachers. New teachers should be selective in choosing a studio that aligns with their values and teaching style. Creating a safe space for students to explore their practice is an important goal for yoga teachers. Listening to your body and setting realistic goals are key aspects of being a yoga teacher. Continuous learning and staying true to oneself are important throughout the yoga journey. Chapters: Introduction and Background Immersive Yoga Teacher Training The Mental and Emotional Benefits of Yoga Emphasis on Authenticity and Holding Space Challenges and Growth as a Teacher Challenges of Teacher Training and Getting a Job at a Yoga Studio Creating a Safe Space for Students to Explore Their Practice Leading Immersive Yoga Retreats and Setting Goals The Value of Trying and Listening to Your Body as a Yoga Teacher Staying True to Yourself and Continuous Learning in the Yoga Journey Keywords: yoga, teacher training, immersive program, mental health, authentic self, holding space, teaching experience, yoga teacher, challenges, rewards, community, relationships, studio, values, teaching style, immersive retreats, safe space, listening to the body, realistic goals, continuous learning Find me here: Duality of Yoga Podcast @dualityofyoga dualityofyoga@gmail.com Nichole Hill-Yoga Teacher E-RYT 200/RYT 500 @authenticallymeyoga

    1h 13m

  9. 07/24/2024

    Once You Let Go the Magic Starts to Happen (Kristina Simmons)

    Summary: In this episode of the Duality of Yoga podcast, host Nichole interviews yoga teacher Kristina Simmons. Kristina shares her journey into yoga, from being attracted to the physical postures to discovering the mental and emotional benefits. She discusses her experience in traditional yoga and meditation teacher training in Australia and the life-changing moments she had during the training. Kristina also talks about the challenges of finding a yoga studio that aligns with her teaching style and the importance of honoring oneself and one's principles. She shares her vision for her ideal yoga class and the valuable lesson yoga has taught her: patience and consistency. Takeaways: Yoga can have a profound impact on mental health and emotional well-being. Finding a yoga studio that aligns with your teaching style and principles can be challenging. Honoring oneself and one's beliefs is important in the yoga teaching journey. Patience and consistency are key in yoga practice and in life. Chapters: Introduction and Background Discovering Yoga and Meditation Choosing Yoga Teacher Training Life-Changing Moments in Training The Vision for an Ideal Yoga Class The Valuable Lesson of Patience and Consistency Keywords: yoga, teacher training, meditation, mental health, traditional yoga, Hatha, Ashtanga, yoga studio, teaching style, patience, consistency Find me here: Duality of Yoga Podcast:  @dualityofyoga ⁠dualityofyoga@gmail.com⁠ Nichole Hill- Yoga Instructor @authenticallymeyoga

    34 min

  10. 07/10/2024

    So, You Want to Explore Yoga Teacher Training

    Summary: In this conversation, Nichole discusses the different variables to consider when choosing a yoga teacher training (YTT) program. She explores various options such as local studio programs, immersive programs, and online teacher trainings. Nichole emphasizes the importance of researching and finding a program that aligns with your goals, learning style, and schedule. She also highlights the transformative aspects of YTT, including personal growth, self-reflection, and the opportunity to deepen one's yoga practice. Nichole encourages listeners to approach YTT with an open mind and embrace the journey of self-discovery. Takeaways: Consider your goals, learning style, and schedule when choosing a yoga teacher training program. Research different programs and explore options such as local studio programs, immersive programs, and online teacher trainings. YTT can be a transformative experience that involves personal growth, self-reflection, and deepening one's yoga practice. Approach YTT with an open mind and embrace the journey of self-discovery. Chapters: Introduction to Yoga Teacher Training Different Program Options Considerations for Immersive Programs Factors to Consider: Time, Money, and Priorities Importance of Experienced Instructors YTT for Personal Growth Embracing Your Unique Yoga Journey Conclusion and Invitation Keywords: yoga teacher training, variables, choosing a program, local studio program, immersive program, online teacher training, research, goals, learning style, schedule, transformative, personal growth, self-reflection, deepening practice, self-discovery Find me here: Duality of Yoga podcast:  @dualityofyoga ⁠dualityofyoga@gmail.com⁠ Nichole Hill- Yoga Instructor @authenticallymeyoga

    22 min

  11. 05/08/2024

    Becoming The Teacher I Was Always Meant To Be: A Journey Into Nichole's Yoga History

    Summary: This conversation explores Nichole's journey as a yoga teacher, from YTT, initial classes, building a program at a gym to transitioning to a yoga studio and discovering her passion for power yoga. She shares the energy and joy she experiences in power yoga classes and how it has transformed her teaching. Nichole also discusses her evolution as a teacher, finding her authentic voice, and embracing her imperfections. The conversation concludes with a reminder to trust oneself and listen to the body's signals when it comes to teaching and practicing yoga. Takeaways: Yoga journeys can start from unexpected places, such as seeing a sign for a teacher training program. Teaching opportunities may arise from being open to new experiences and saying yes to opportunities. Teachers can evolve and find their preferred teaching styles over time, even if it's different from their initial expectations. It's important for teachers to challenge themselves and try new styles of teaching to expand their skills and grow as teachers. Building a yoga business involves not only teaching but also managing and navigating the backend aspects of the business. Starting as a yoga teacher at a gym can provide valuable experience and opportunities for growth. Transitioning to a yoga studio can offer a more focused and authentic yoga experience. Power yoga classes can bring a unique energy and sense of community. Embracing imperfections and finding one's authentic voice as a teacher is a powerful journey. Breaking free from the blueprint and allowing creativity in teaching can lead to a more fulfilling and unique experience for students. Setting boundaries and only saying 'yes' to what truly resonates is essential for personal and professional growth. Chapters: Introduction and Yoga Beginnings Transition to Becoming a Yoga Teacher First Teaching Opportunities Teaching Preferences and Evolution Navigating New Teaching Challenges Building a Yoga Business Starting at the Gym Transition to a Yoga Studio Discovering Power Yoga The Energy of Power Yoga Classes Evolution as a Teacher Breaking Free from the Blueprint Embracing Boundaries Keywords: yoga journey, yoga teacher training, teaching yoga, hot yoga, power yoga, foundations class, yoga teaching, gym-based yoga, yoga studio, community, collaboration, evolution, teaching style, authentic voice, self-trust, imperfections, intuition Find me here: The Duality of Yoga Podcast:  @dualityofyoga dualityofyoga@gmail.com Nichole Hill- Yoga Instructor @authenticallymeyoga

    46 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Duality of Yoga podcast is a space to explore the joys, pitfalls and misconceptions of the yoga journey through personal experiences and the voices of industry professionals. Whether you are a student looking to expand beyond asana, considering a path into the yoga industry or growing your personal brand your host Nichole will guide you through differing viewpoints to consider on your journey.

Information

  • Creator
    Duality of Yoga
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Duality of Yoga
  • Show Website
    Duality of Yoga