Sculpt & Nourish

Andrea Kelly
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea . Wellness coach, content creator, and your digital big sis. This show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it. You’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,

  1. Aug 27

    Your Fall Era Starts Now. Solo Dates, Girls’ Days, Date Nights & Romanticizing Your Life

    Fall is almost here, and I’m officially entering my fall era. 🍂 In this episode of Sculpt & Nourish, we’re talking about all the ways to make this season feel a little more magical no matter what your relationship status looks like. Whether you’re single, in love, or spending this season with your girls, there’s something here for you. We’re talking about: 🧡Cozy solo dates & learning to enjoy your own company
•Cute fall date ideas for couples
•Girls’ nights, brunches & friendship dates
•Simple ways to romanticize your everyday life
•Pumpkin patches, apple orchards & fall adventures
•Cozy home rituals & seasonal resets
•Creating a fall bucket list you’ll actually do
•Using a new season as a chance to reset your mindset
•Making the rest of the year intentional instead of waiting for January Because your life doesn’t have to be perfect before you start enjoying it. You don’t need a relationship to have a romantic fall.
You don’t need a huge friend group to make memories.
And you don’t need to wait for January 1st to start becoming the woman you want to be. Your fall era can start right now. 🤎 Grab your coffee, get cozy, and let’s make this season one to remember. Welcome to your fall era. Thank you for being here: Connect With Me: Instagram: @sculpt.with.andrea TikTok: @sculpt.with.andrea YouTube: @sculpt.with.andrea Wellness, digital products+ more: https://beacons.ai/ sculpt.with.andrea Subscribe to my wellness blog/newsletter on Substack:https:// sculptwithandrea.substack.com/ Fall bucket list blog: https://sculptwithandrea.substack.com/p/50-cozy-things-to-do-alone-with-your?r=588jun&utm_medium=ios

  2. Aug 24

    The Fall Reset: Becoming the Woman You Want to Be 🍂 Your Guide to a New Season of Life

    Fall is almost here and with a new season comes the perfect opportunity to pause, reset, and get intentional about the woman you’re becoming.In this episode of Sculpt & Nourish, Andrea is talking about why you don’t have to wait until January to change your life. This season can be your fresh start.We’re talking about releasing what no longer serves you, raising your standards, creating routines that support the life you actually want, nourishing your body, moving with intention, romanticizing your everyday life, and most importantly becoming the woman who can create and maintain the life she’s dreaming about.This isn’t about becoming a completely different person overnight. It’s about making small, intentional decisions every day that align with the woman you’re becoming. What are you leaving behind this season? Who are you becoming? What habits will support her? What do you want more of? And what can you start doing today?Your next season doesn’t have to start in January. Thank you for being here:Connect With Me: Instagram: @sculpt.with.andrea TikTok: @sculpt.with.andrea YouTube: @sculpt.with.andrea Wellness, digital products+ more: https://beacons.ai/sculpt.with.andrea Subscribe to my wellness blog/newsletter on Substack:https://sculptwithandrea.substack.com/

  3. Aug 1

    August Is My Reset Month | Everything I’m Changing to Become My Healthiest Self

    Welcome to a brand new season of Sculpt & Nourish! 💚 In today’s episode, I’m sharing why August is my reset month and everything I’m intentionally changing to become the healthiest, strongest, and most confident version of myself. After taking a break from the podcast and recently reaching one month off birth control after six years, I’m entering a new chapter focused on healing my hormones, prioritizing strength, building healthier habits, growing my wellness business, pursuing real estate, and creating a life I’m truly proud of. If you’ve been craving a fresh start, this episode is your reminder that you don’t have to wait for January. Your reset can start today. In this episode, we’ll talk about: ​Why I’m choosing an August reset​My hormone healing journey after birth control​My fitness and nutrition goals​The habits I’m committing to every day​Growing my business with intention​Why consistency always beats perfection Thank you for being here. I’m so excited for this next chapter of Sculpt & Nourish. Connect with me on Instagram: @sculpt.with.andrea Let’s sculpt a life we love while nourishing ourselves from the inside out. Connect With Me: Instagram: @sculpt.with.andrea TikTok: @sculpt.with.andrea YouTube: @sculpt.with.andrea Wellness, digital products+ more: https://beacons.ai/ sculpt.with.andrea Subscribe to my wellness blog/newsletter on Substack: “UNDER CONSTRUCTION”

  4. May 19

    Reset Nobody Talks About: Rebuild Your Life When You’re Burnt Out, Broke , Healing & dreaming BIG

    Welcome back to Sculpt & Nourish with Andrea. 🤍 After taking a break from podcasting, I’m finally back behind the mic for one of my realest conversations yet. In today’s episode, we’re talking about what it actually looks like to rebuild your life when you feel burnt out, financially stressed, mentally exhausted, healing your body, and still trying to chase big dreams at the same time. This episode is for the women silently rebuilding themselves behind the scenes while still showing up every day. We’re getting into: * healing beyond aesthetics * burnout & rebuilding * wellness & mental health * discipline vs motivation * rebuilding confidence * entrepreneurship struggles * healing your nervous system * creating a life that actually feels good * and becoming the highest version of yourself during hard seasons If you’ve been feeling stuck, overwhelmed, anxious, unmotivated, or like you’re behind in life… this episode is your reminder that you are not failing. You are rebuilding. Welcome to your rebuild era. 🤍 Connect With Me Instagram: @sculpt.with.andrea TikTok: @sculpt.with.andrea YouTube: @sculpt.with.andrea Wellness, digital products + more: https://beacons.ai/sculpt.with.andrea Subscribe to my wellness blog/newsletter on Substack: https://open.substack.com/pub/glowgirlconfidential 🎧 New episodes weekly on Sculpt & Nourish with Andrea.

  5. Jan 4

    The 2026 Reset: Health, Wealth, & Becoming Her

    The end of 2025 tested a lot of us—and if you walked into 2026 feeling tired but wiser, this episode is for you. In this first reset episode of the year, Andrea shares her personal reflections from a challenging season and the powerful lessons that shaped her mindset, wellness routines, lifestyle, and career vision going into 2026. This isn’t a “new year, new me” conversation—it’s about new standards, aligned habits, and becoming the woman who can actually hold the life she’s calling in. From regulating your nervous system and setting boundaries, to stepping confidently into career success and financial overflow, this episode is your permission slip to reset with intention and step into a brand new version of yourself. Stay Connected & Follow Along: Instagram: @glowgirlconfidential Substack Blog: exclusive posts, guides, and wellness tips https:// substack.com/@glowgirlconfidential Shop My Digital Products + Wellness Bundles: https://beacons.ai/glowgirlconfidential Threads: @glowgirlconfidential TikTok: @glowgirIconfidential Coming Soon: •Exclusive digital downloads + wellness challenges coming to the shop soon. If you loved this episode: + Leave a 5-star review - it helps the show grow! + Share it on your stories and tag me @glowgirlconfidential so I can shout you out on the next episode

  6. 12/10/2025

    Holiday Glow-Up Strategies: How to End the Year Feeling Levelled Up, Not Burnt Out

    Feeling stretched thin this holiday season? In this episode, we break down a simple, strategic glow-up plan to help you close out 2025 feeling grounded, energized, and fully aligned not overwhelmed. You’ll learn how to protect your bandwidth, build minimum-viable wellness habits, balance festive food without guilt, create cozy holiday self-care rituals, and set clear emotional and financial boundaries so you walk into 2026 with confidence. If you’re ready to enjoy the holidays and level up your health, mindset, and money goals at the same time, this episode is your end-of-year reset blueprint. Press play and let’s finish strong soft girl style. Stay Connected & Follow Along: Instagram: @glowgirlconfidential Substack Blog: exclusive posts, guides, and wellness tips https:// substack.com/@glowgirlconfidential Shop My Digital Products + Wellness Bundles: https://beacons.ai/glowgirlconfidential Threads: @glowgirlconfidential TikTok: @glowgirIconfidential Coming Soon: •Exclusive digital downloads + wellness challenges coming to the shop soon. If you loved this episode: + Leave a 5-star review - it helps the show grow! + Share it on your stories and tag me @glowgirlconfidential so I can shout you out on the next episode 🥹

  7. 11/22/2025

    Keeping It Real: Navigating Life’s Messy Moments

    Sometimes life gets messy, and that’s okay. In this episode, I get real about the challenges I’m facing right now, share my thoughts, and just vent. If you’ve ever felt stuck, overwhelmed, or just need someone to say ‘me too,’ this one’s for you. Grab your matcha or peppermint latte, snuggle up in your comfit-PJs, and let's have girl talk Stay Connected & Follow Along: Instagram: @glowgirlconfidential Substack Blog: exclusive posts, guides, and wellness tips https:// substack.com/@glowgirlconfidential Shop My Digital Products + Wellness Bundles: https://beacons.ai/glowgirlconfidential Threads: @glowgirlconfidential TikTok: @glowgirlconfidential Coming Soon: •Exclusive digital downloads + wellness challenges coming to the shop soon. If you loved this episode: + Leave a 5-star review — it helps the show grow! + Share it on your stories and tag me @glowgirlconfidential so l can say thank you!

  8. 11/04/2025

    My 2025 Winter + Christmas Bucket List ❄️🎄

    It’s officially cozy season, besties. In today’s episode, we’re diving into my ultimate Christmas + Winter Bucket List — all the festive things that make this time of year feel magical. From decorating the tree, sipping hot cocoa, and building gingerbread houses to ice skating, cabin trips, and cozy movie nights — I’m sharing everything I want to do before the year ends. Grab your matcha or peppermint latte, snuggle up in your comfiest PJs, and let’s romanticize the holiday season together. 🎅🏼💫 🎧 Tune in now and start checking things off your own list! Stay Connected & Follow Along: Instagram: @glowgirlconfidential Substack Blog: exclusive posts, guides, and wellness tips https://substack.com/@glowgirlconfidential Shop My Digital Products + Wellness Bundles: https://glowgirlconfidential.store Threads: @glowgirlconfidential TikTok: @glowgirlconfidential Coming Soon: •The Wellness Girly Monthly Membership launching November - join a community of women focused on healing, balance, and becoming their best selves. •New "Soft Girl Reset" podcast series dropping this winter. •Exclusive digital downloads + wellness challenges coming to the shop soon. If you loved this episode: + Leave a 5-star review — it helps the show grow! + Share it on your stories and tag me @glowgirlconfidential so I can say thank you! + DM me your favorite part - I love hearing from you!

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About

The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea . Wellness coach, content creator, and your digital big sis. This show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it. You’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,

Information

  • Creator
    Andrea Kelly
  • Years Active
    2024 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Andrea Kelly
  • Show Website
    Sculpt & Nourish