Fuel and Flex with Charlie William Parks

Charlie William Parks
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation. Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength. Fuel your body right. Flex your potential.

  1. 10/23/2025

    #19 - Bad Ass Billy Gunn

    Wrestling legend Bad Ass Billy Gunn joins Charlie William Parks on Fuel & Flex for a raw conversation about training, nutrition, mindset, and longevity. At 60 years old, Billy is still in incredible shape — and in this episode, he breaks down exactly how he stays jacked, why discipline beats motivation, and how mental health plays into long-term success both in and out of the ring. Whether you’re chasing your best physique or trying to stay strong through life’s battles, this one hits hard. 💥 Fuel your body. Flex your mind.🎙️ Full episode now streaming — Fuel & Flex with Charlie William Parks

    1h 11m

  2. 03/21/2025

    #18 - Marcus Filly - Functional Bodybuilding, Fat Loss, Crossfit, Longevity & Body Image

    In this conversation, Charlie William Parks speaks with Marcus Philly, the creator of Functional Bodybuilding. They discuss Marcus's journey from being a competitive CrossFit athlete to developing a new training methodology focused on longevity and sustainability. The conversation explores the challenges of traditional training methods, the importance of consistency and enjoyment in fitness, and how Functional Bodybuilding bridges the gap between aesthetics and functional training. Marcus shares insights on coaching, nutrition, and the mental aspects of fitness, emphasizing the need for a holistic approach to health and wellness. In this conversation, Charlie William Parks and Marcus Filly explore various aspects of health, fitness, and personal growth. They discuss the role of supplements in motivating healthy choices, the practicality of meal prep, and the balance between health and convenience. The dialogue also delves into body image issues, the challenges of maintaining leanness, and the importance of defining personal success in fitness without succumbing to societal pressures. In this conversation, Marcus Filly discusses the multifaceted nature of stress, particularly in the context of competition and performance. He shares personal experiences of anxiety and physical manifestations of stress, emphasizing the importance of mental health in athletic pursuits. The dialogue shifts to the growing acceptance of strength training, especially among women, and the cultural shift towards valuing strength for longevity and health. Filly also reflects on the influences that have shaped his fitness journey and the importance of making informed choices regarding performance enhancement.www.cwparks.comwww.functional-bodybuilding.com

    1h 22m

  3. 03/07/2025

    #17 - Dr. Eric Trexler - Fat Loss, Optimal Protein Intake, Metabolism & Sports Science

    Charlie William Parks speaks with Dr. Eric Trexler, a postdoctoral research associate at Duke University, discussing the intersection of bodybuilding and science. They explore topics such as human energy expenditure, the implications of caloric and protein restriction on longevity, and the importance of protein intake for muscle retention. Dr. Trexler shares insights from his research and addresses controversies surrounding protein recommendations, emphasizing the significance of training quality and informed dietary choices for optimal health. In this conversation, Charlie and Eric delve into various aspects of nutrition, particularly focusing on protein recommendations for fitness enthusiasts, the potential for body recomposition based on body fat levels, and the significance of metabolic adaptation in weight loss. They discuss the role of leptin in metabolic processes and how dietary needs have evolved over time, emphasizing the importance of understanding individual responses to dietary changes. In this conversation, Charlie and Eric delve into the complexities of metabolism, weight loss strategies, and the physiological factors influencing dieting. They discuss the importance of finding a balanced approach to weight loss that preserves muscle mass while also considering practical timelines for achieving weight loss goals. The conversation also touches on the role of surgical interventions and medications in weight management, the neurophysiological aspects of impulse control in eating, and the evolutionary background of our eating habits. They emphasize the significance of fiber in diets and critique the glamorization of performance-enhancing drugs in modern culture.www.massresearchreview.com www.cwparks.com LICENSE #5571841

    1h 54m

  4. 02/16/2025

    #16 - Dr. Christle Guevarra - Nutrition, Fat Loss, GLP-1 Drugs, Strength Training & Longevity + Special Insights for Women

    In this conversation, Charlie William Parks speaks with Dr. Christle Guevarra, discussing her journey from medicine to marketing, the upcoming launch of RP University, and practical health tips for the general population. They delve into the challenges within the healthcare system, the importance of communication, and personal experiences with weight loss medications, particularly GLP-1 agonists. Dr. Guevarra shares her insights on the need for price transparency in healthcare and addresses the resistance some individuals have towards using medications for weight loss. In this conversation, Christle Guevarra and Charlie William Parks discuss various aspects of nutrition, fitness, and the role of coaching in achieving health goals. They emphasize the importance of supporting individual dietary choices, the significance of carbohydrates in a balanced diet, and the necessity of having a coach for accountability and guidance. The discussion also touches on the implications of medication in weight management, the impact of lifestyle choices on health, and the comparison between GLP agonists and bariatric surgery. They conclude by addressing societal perceptions of body image and the potential backlash against certain medications. In this conversation, Christle Guevarra and Charlie William Parks discuss various themes surrounding fitness, health, and personal experiences. They delve into the impact of social media on judgment, the realities of steroid use in bodybuilding, and the evolving perception of women in strength training. The discussion also touches on nutrition myths, the importance of strength training, and the joy of learning through activities like Jiu-Jitsu. They explore disagreements in scientific perspectives, the role of AI in health and fitness, and share personal favorites in music, exercises, and cheat meals.

    1h 21m

  5. 11/12/2024

    #15 - Dr. Mike Israetel - The Problems in Nutrition, Obesity, Artifical Intelligence, Social Media & More!

    Use my code "CHARLIERP" to Save 20% on RP Strength Hypertrophy App! In this conversation, Dr. Mike Israetel discusses the complexities of nutrition, the impact of food palatability on obesity, and the cultural shifts in food consumption. He explores various dieting approaches, the rise of body dysmorphia, and how to navigate misinformation in the digital age. The discussion emphasizes the importance of understanding the relationship between food choices and health outcomes, while also addressing the psychological aspects of body image and societal pressures. Mike Israetel and Charlie William Parks also delve into the complexities of fame, money, and public perception. They discuss the nature of criticism, the impact of social media, and the importance of gratefulness in life. The dialogue also touches on the influence one can have on others and concludes with a light-hearted lightning round of questions.. i.e, "Who's the GOAT?!" www.cwparks.com www.rpstrength.com

    1h 30m

  6. 10/08/2024

    #14 - Dr. Eric Helms - Optimizing Health & Longevity, Fitness Influencers, Natural vs. Enhanced Bodybuildings and The Truth About Gaintaining

    In this engaging conversation, Charlie William Parks interviews Dr. Eric Helms, a prominent figure in the sports science and bodybuilding community. They discuss Eric's journey to becoming a professional bodybuilder, the mindset shifts he experienced, and the importance of intrinsic motivation in the sport. They also discuss subjects from fitness influencers to "gaintaining," optimizing health and weight loss drugs like Ozempic and Monjouro. Eric shares insights on the natural bodybuilding scene, the evolution of bodybuilding organizations, and the science behind bulking and cutting. The conversation also touches on training philosophies and personal growth within the fitness realm.

    1h 22m

  7. 08/21/2024

    #13 - The Biggest Muscle Building Mistakes, Intermittent Fasting Pro's/Con's + My Journey, House Of The Dragon Season 2 Finale + A Full Day of Eating In The Kitchen For Fat Loss! (Grocery Haul!)

    In this Episode: - INTERMITTENT FASTING; THE PRO'S, CON'S AND WHETHER IT'S SOMETHING I STILL DO.. - THE BIGGEST MUSCLE BUILDING MISTAKES.. KEEPING YOU FROM MAKING GAINS IN THE GYM.. - HOUSE OF THE DRAGON SEASON 2 FINALE! REVIEWING THE LAST EPISODE AND THE SURROUNDING CONTROVERSY.. - WE ENTER THE KITCHEN STUDIO AND CHARLIE GOES OVER EVERYTHING HE EATS IN A DAY FOR FAT LOSS! Coffee Of The Day: Intelligentsia “El Diablo” Intelligentsia.com 1:03 Show Preview 1:51 Coffee Of The Day 3:10 Intermittent Fasting Pro’s, Con’s and My Journey 20:31 The Top Muscle Building Mistakes 35:09 Culture And The Arts 35:35 House Of The Dragon Season 2 Finale 44:37 Everything I Eat In A Day To Lose Fat REFERENCES INTERMITTENT FASTING https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 https://pubmed.ncbi.nlm.nih.gov/38639... https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death?preview=bc4c&preview_mode=True https://www.ahajournals.org/doi/10.1161/JAHA.122.026484 MUSCLE BUILDING https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

    1h 1m

  8. 08/06/2024

    #12 - Top Mistakes During Fat Loss + My Journey, The Best Women' s Muscle Building Supplements, Deadpool/Wolverine Move Review + Anti-Inflammatory Wellness Shots

    This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP MISTAKES MADE DURING FAT LOSS & MY FAT LOSS JOURNEY! AVOID THIS IF YOU WANT TO SHED THOSE LBS! - THE TOP MUSCLE BUILDING SUPPLEMENTS FOR WOMEN! SOME ARE TRIED AND TRUE.. SOME SLIGHTLY CONTROVERSIAL.. SOME DELICIOUS?! - DEADPOOL & WOLVERINE: WE REVIEW THE BRAND NEW MERRY MUTANT MAYHEM! LET'S F'N GO!! - WE ENTER THE KITCHEN STUDIO AND CHARLIE MAKES ANTI-INFLAMMATORY WELLNESS SHOTS.. FIGHTING INFLAMMATION WHILE ALSO BEING DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "MANHATTAN" https://www.partnerscoffee.com/products/manhattan ANTI-INFLAMMATORY WELLNESS SHOTS FULL RECIPE Chop all ingredients and add to Nutribullet or blender of choice 2 Whole Oranges Peeled 1 Apple Cored 3 Sticks Celery 2 Cups + Chopped Fresh Ginger 1 Cup Fresh Turmeric 2 Peeled Lemons 4 Tbsp+ Apple Cider Vinegar (with mother) Blend until liquid Pour into strainer over bowl; reduce to solely liquid removing the rind and allowing liquid to remain Store away for the week and enjoy a shot or two a day! 00:00 Intro 01:10 Show Preview 02:32 Coffee Of The Day 03:43 Mistakes During Fat Loss and My Journey 23:23 The Best Muscle Building Supplements For Women 35:29 Culture And The Arts 35:57 Deadpool & Wolverine Film Review 42:41 Anti-Inflammatory Wellness Shots Recipe REFERENCES FAT LOSS MISTAKES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/ SUPPLEMENTS FOR WOMEN https://www.medicalnewstoday.com/articles/324229#essential-amino-acids-and-exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628494/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10561576/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ INFLAMMATION https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation https://www.sciencedirect.com/science/article/abs/pii/S0924224418304229#:~:text=Advanced%20glycation%20end%2Dproducts%20(AGEs)%20are%20a%20sort%20of,a%20series%20of%20chronic%20diseases. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9471313/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477 https://www.healthline.com/nutrition/19-best-prebiotic-foods#konjac-root https://www.mountsinai.org/about/newsroom/2022/a-consistent-lack-of-sleep-negatively-impacts-immune-stem-cells-increasing-risk-of-inflammatory-disorders-and-heart-disease WELLNESS SHOTS https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking https://www.researchgate.net/publication/260311324_Influence_of_apple_cider_vinegar_on_blood_lipids https://www.researchgate.net/publication/333673829_Effect_of_Apple_Cider_Vinegar_on_Glycemic_Control_Hyperlipidemia_and_Control_on_Body_Weight_in_Type_2_Diabetes_Patients DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

    52 min
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Ratings & Reviews

5
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2 Ratings

About

Welcome to Fuel & Flex with Charlie William Parks — your weekly dose of fitness, nutrition, and motivation. Charlie dives deep with elite athletes, coaches, and creators to uncover the habits, foods, and mindsets that build lasting strength. Fuel your body right. Flex your potential.

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