The Enlighten DXB Podcast

Erika Welch
  • 5.0 (1)
  • Self-Improvement
  • Updated Monthly

The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life. 

  1. Aug 6

    Ep26. What Plant Medicine Can Teach You About the Ego, Healing & God with Rita Hraiz

    The world of plant medicine is growing rapidly—but how much of what we hear is actually true? In this episode, spiritual visionary, sacred artist, and modern mystic Rita Hraiz explores the deeper spiritual purpose of sacred plant medicines beyond the hype. Together, we unpack the modern psychedelic renaissance, common misconceptions surrounding Ayahuasca and other master plants, and why these medicines are far more than transformational experiences or quick fixes. Rita shares her own powerful journey—from early psychedelic experiences and a six-month period on the edge of psychosis to discovering the profound intelligence of Ayahuasca and dedicating her life to spiritual awakening. She explains how different sacred plants carry distinct energies and intentions, why facilitator integrity and participant preparation are essential, and how true transformation happens through integration—not the ceremony itself. Whether you're curious about plant medicine, considering your first ceremony, or seeking a more grounded spiritual perspective, this conversation offers thoughtful insights into approaching these ancient traditions with reverence, responsibility, and discernment. In this episode, we discuss: • The truth behind the modern psychedelic renaissance • Why plant medicine is not a silver bullet • Ayahuasca, San Pedro, Peyote, Iboga & 5-MeO explained • The spiritual intelligence of sacred plant medicines • How to choose a safe and ethical facilitator • Preparation, integration, and who should not attend ceremonies • The role of ego, awakening, and spiritual growth If this episode resonates with you, subscribe, leave a review, and share it with someone exploring spirituality, consciousness, or plant medicine. Connect with RITA on IG: @rita_hraiz Rita’s Website: www.ritahraiz.com  Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep26. What Plant Medicine Can Teach You About the Ego, Healing & God with Rita Hraiz

  2. Jul 23

    Ep25. Manifest Your Soul Mate and Remove Love Blocks with Sanaiyah Gurnamal

    Can you really manifest your soulmate—or are subconscious relationship patterns keeping you stuck in the same cycle? In this episode, healer and transformational coach Sanaiyah Gurnamal explores the hidden subconscious patterns that shape our relationships and reveals why so many people continue attracting the same types of partners, despite wanting something different. Drawing on her experience helping more than 5,000 women, Sanaiyah introduces the five most common relationship archetypes: the People Pleaser, Commitment Phobe, Caretaker, Runaway Bride, and Memory Chaser. She explains how these unconscious patterns develop, how they show up in our relationships, and what it takes to break free from them. Together, we explore the cycles of overgiving, fear of commitment, emotional unavailability, and attachment to the past—and how healing these patterns can create space for healthy, lasting love. Curious which archetype you are? Take the quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz In this episode, you'll learn: The five subconscious relationship patterns that may be keeping you stuckHow childhood experiences shape your adult relationshipsThe role attachment wounds and self-worth play in who you attractWhy high-achieving women often struggle to find lasting loveWhat it really takes to manifest a healthy, fulfilling relationshipIf you've ever wondered why the same relationship patterns keep repeating—or how to attract a partner from a place of wholeness rather than need—this episode is for you. Connect with Sanaiyah: Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep25. Manifest Your Soul Mate and Remove Love Blocks with Sanaiyah Gurnamal

  3. Jul 2

    Ep24. Why High Achievers Often Have Father Wounds | Family Constellation Therapy with Katherine Barroeta

    What if some of the struggles you face today didn’t start with you? In this episode, Katherine Barroeta—Family Constellation and Transgenerational Therapist, Reiki Master, and Holistic Therapist—joins the conversation to explore the hidden family dynamics that shape our lives, relationships, and sense of self. Katherine shares how Family Constellation Therapy helps uncover unconscious patterns, inherited emotional wounds, and invisible loyalties that can be passed down through generations. Together, we discuss the profound influence of the mother and father wounds, why certain challenges continue to repeat within families, and how healing begins with acknowledging and accepting what is. This conversation offers a powerful perspective on transgenerational healing, self-awareness, and the deeper forces that influence our personal growth. In this episode, we discuss:  • What Family Constellation Therapy is and how it works  • Invisible loyalties and inherited family patterns  • The impact of mother and father wounds  • How judgment can reveal unhealed aspects of ourselves  • Why acceptance is essential for healing  • Receiving life from our parents and paying it forward If you're interested in personal development, family healing, spirituality, trauma recovery, or understanding the deeper roots of recurring life challenges, this episode is not to be missed. 🎧 Listen now and discover how bringing hidden family patterns into awareness can create space for healing, freedom, and transformation. Connect with Katherine: Instagram: https://www.instagram.com/kathbarroeta/ Linkedin: https://www.linkedin.com/in/katherine-barroeta/ Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep24. Why High Achievers Often Have Father Wounds | Family Constellation Therapy with Katherine Barroeta

  4. Jun 11

    Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

    This episode is a little different. Instead of our usual conversation, we invite you into a 30-minute sound healing journey with Jenny Dunsford, a sound and vibrational healing practitioner and Wim Hof Method instructor based in Dubai. Sound healing uses vibration and frequency to promote relaxation, calm the nervous system, and support deeper states of presence and awareness. While research continues to explore its effects, studies suggest sound-based practices may help reduce stress and activate the body's natural relaxation response. But this episode isn't really meant to be understood. It's meant to be experienced. Find a quiet space, put on your headphones, take a deep breath, and allow yourself to be guided by the sounds. After the session, Jenny joins us for a brief conversation about sound healing, vibration, and the transformative power of simply slowing down. Press play, and give yourself permission to pause. Connect with Jenny Dunsford Instagram: Come_omm_with_me Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

  5. May 21

    Ep22. The Forgotten Path Into Manhood, Men’s Work & Brotherhood

    What does it truly mean to become a man in today’s world? In this episode, Nic shares his experience with men’s work, men’s circles, vision quests, and the journey from adolescence into grounded manhood. Through years of facilitating transformational work for men — and attending the same men’s circle with the same group of men for 17 years — he reflects on the lessons that emerge through brotherhood, accountability, emotional honesty, and long-term commitment. We explore why men’s circles have become such powerful spaces for healing and personal development, how men’s and women’s circles differ, and what many boys are missing in the transition from adolescence into mature masculinity. Nic also speaks about rites of passage, authentic purpose, soul calling, and what it means to “step up” as a man in the modern world. This conversation covers modern masculinity, conscious manhood, emotional maturity, men’s mental health, personal growth, leadership, spirituality, and the importance of community and initiation in a disconnected world. If you’re interested in men’s work, masculine development, self-discovery, purpose, brotherhood, or navigating manhood with greater depth and authenticity, this episode offers grounded insights and lived experience from decades on the path. Watch this episode on video Connect with Nic Woodthorpe-Wright Instagram: https://www.instagram.com/nicww1/ Website: https://wwacoaching.com/ Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep22. The Forgotten Path Into Manhood, Men’s Work & Brotherhood

  6. Apr 23

    Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

    How much of your reality is shaped by conscious choice—and how much by unconscious conditioning? In this episode of the EnlightenDXB Podcast, Sam Daghash shares his approach to subconscious reprogramming, emotional healing, and inner alignment. Drawing from neuroscience, NLP, breathwork, and deeper awareness practices, this conversation explores how limiting beliefs are formed, why patterns repeat, and how individuals can begin to shift their internal state. We discuss the relationship between mind, heart, and consciousness, the nature of overthinking and anxiety, and the process of reconnecting with a more grounded, aware version of self. This episode is for those on a path of self-inquiry, growth, and transformation—seeking not just change, but deeper understanding. Connect with Sam: Instagram: https://www.instagram.com/sam.daghash/ Website: https://www.samdaghash.com/ Get 15% off NEW MIND products: To check-out NEW MIND products (such as the Wild Harvested Chaga) and get 15% off, don't forget to use Coupon Code EDXB15 at checkout: https://newmindchaga.com?sca_ref=10882680.uSLTFZ48rdaHkQb  -- Watch the full video version of this episode on YouTube: [Insert YouTube link here] Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

  7. Apr 3

    Ep20. Crystals for Healing Energy Protection and Manifestation with Holly Holistic

    Step into the world of crystal healing and holistic wellness in this enlightening conversation with Holly, founder of Holly Holistic. What began as a personal journey of self-discovery and healing—eventually growing from a humble spare bedroom into a thriving wellness brand—has become a trusted space for those seeking balance, energy alignment, and deeper self-awareness. In this episode, Holly shares how crystals first entered her life and the powerful role they’ve played in her personal and professional evolution. We explore the true purpose of crystals, the idea that crystals “choose you,” and how their energetic properties can support emotional, spiritual, and mental wellbeing. You’ll learn practical techniques for cleansing and charging your crystals, understand the unique functions and meanings behind different stones, and discover simple ways to incorporate crystal energy into your daily routine. Holly also reveals her favorite crystal combinations for love, protection, and success—while clearing up common myths and misconceptions surrounding crystal healing. Beyond the physical tools, this conversation dives into the deeper lessons crystals can teach us about mindfulness, presence, and reconnecting with ourselves in a fast-paced world. Whether you’re a complete beginner or already on your spiritual journey, this episode offers grounded insights, powerful perspectives, and actionable guidance to help you work with crystals more intentionally. ✨ Topics covered include: Holly’s journey into holistic healing and the birth of her brandThe true meaning and purpose of crystalsHow to cleanse, charge, and use crystals effectivelyCrystal combinations for different life situationsCommon myths about crystal healing debunkedUsing crystals as a tool for mindfulness and presenceTune in to discover how ancient tools like crystals can support modern-day wellbeing—and how reconnecting with your energy might just change everything. Connect with Holly Holistic:  Instagram: https://www.instagram.com/hollyholistic Website: https://hollyholistic.com Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep20. Crystals for Healing Energy Protection and Manifestation with Holly Holistic

  8. Mar 12

    Ep19. Why Trauma Makes Some People Stronger (Post-Traumatic Growth Explained) with Phil Quirk

    In this powerful episode of the Enlighten DXB Podcast, Erika Masako Welch sits down with Phil Quirk, world-renowned human performance coach, NLP practitioner, and hypnosis expert, to explore the mindset behind elite performance, resilience, and personal transformation. Phil has worked with Olympic champions, special forces operators, corporate leaders, and high-performing individuals across the world. Drawing from his experience in the Royal Marines, as well as decades studying psychology, neuro-linguistic programming (NLP), breathwork, hypnosis, and ancient philosophy, Phil shares the mental frameworks that help people unlock their highest potential. Together we explore a profound question: Does trauma break us… or can it become the catalyst for extraordinary growth? From the wisdom of Stoic philosophy to the science of breathwork and hypnosis, Phil explains why the path to mastery always runs through struggle — and why discipline, not motivation, is the true foundation of success. If you’re interested in human performance, resilience, post-traumatic growth, mental toughness, or mastering your mind, this conversation will challenge the way you think about adversity and success. Topics we explore include: • How elite athletes and special forces train their minds • Stoicism and ancient Western traditions of discipline • Why mastering the basics is the key to extraordinary performance • The role of breathwork and hypnosis in rewiring the mind • The difference between PTSD and Post-Traumatic Growth • How failure can become the foundation for resilience and gratitude • Phil’s philosophy on discipline, struggle, and living with purpose Phil also shares insights from his new book and the lessons he's learned coaching some of the world’s most driven performers. If you've ever wondered how to transform adversity into strength — this episode is for you. Connect with Phil Quirk:  Instagram:  https://www.instagram.com/philquirk/ Websites: https://limitlessgroup.im/ https://www.aetherprinciple.com/ https://pq-performance.com/ Send us Fan Mail === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com Instagram:   @EnlightenDXB  Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu"Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

    Ep19. Why Trauma Makes Some People Stronger (Post-Traumatic Growth Explained) with Phil Quirk
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About

The Enlighten DXB Podcast brings honest conversations and transmissions about the Spiritual Warrior's path, which will help you create deeper intimacy in all areas of your life. 

Information

  • Creator
    Erika Welch
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Enlighten DXB Podcast
  • Show Website
    The Enlighten DXB Podcast