Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym™

Lise Lively

5.0 (1)
SPIRITUALITY
UPDATED WEEKLY

💜Coming 1/1/2025💜 Are you ready to 'Get trim without the gym™'? Good-bye menopause belly (peri or post). Hello fit, healthy body and fabulous, happy life. Here you'll discover episodes to help you reduce belly fat and get trim WITHOUT the gym™, without weight loss drugs, HRT or giving up your favorite foods. My mission is to help women LOOK-GOOD, FEEL-GOOD and ENJOY life to the fullest. Welcome!Lise (sounds like 'lease') Mindfulness Teacher Certified Life Coach, 8+ years Certified Health Coach, 9+ years Certified Nutrition Coach, 8+ years Former Certified Personal Trainer for Women, 4 years Former Corporate Finance, 20 years. Join the free Fit & Fabulous Over 50 hub. https://www.skool.com/highestself 👉 Also on YouTube at https://www.youtube.com/@fitandfabulous.over50

MAY 7

9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm

Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm. Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you. ✨ This meditation is also on YouTube here 👉 https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.💜 With love and gratitude, Lise (sounds like 'lease') 💜 Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest. MindfulnessMagic Podcast™ YouTube Channel: https://www.youtube.com/liselivelymeditations HELPFUL INFO: 💫 Best if listened to with headphones 💫 Listen for 30 days in a row because repetition reprograms your subconscious brain 💫 Please refrain from listening while operating a vehicle 💫 Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.

9 min

1 Episode

💜Coming 1/1/2025💜 Are you ready to 'Get trim without the gym™'? Good-bye menopause belly (peri or post). Hello fit, healthy body and fabulous, happy life. Here you'll discover episodes to help you reduce belly fat and get trim WITHOUT the gym™, without weight loss drugs, HRT or giving up your favorite foods. My mission is to help women LOOK-GOOD, FEEL-GOOD and ENJOY life to the fullest. Welcome!Lise (sounds like 'lease') Mindfulness Teacher Certified Life Coach, 8+ years Certified Health Coach, 9+ years Certified Nutrition Coach, 8+ years Former Certified Personal Trainer for Women, 4 years Former Corporate Finance, 20 years. Join the free Fit & Fabulous Over 50 hub. https://www.skool.com/highestself 👉 Also on YouTube at https://www.youtube.com/@fitandfabulous.over50

Creator

Lise Lively
Years Active

2K
Episodes

1
Rating

Clean
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Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym™

Fit & Fabulous Over 50 Podcast™ | Get Trim without the Gym™

Episodes

9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm

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