Fit50s Podcast | How to lose weight for women over 50 in menopause (formerly FitFab Over 50)

Lise Lively
  • 4.5 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

[Coming Feb 2026!} 💛 Hi! I'm Lise. I'm 53 and post-menopause. On this podcast, I share how I lost the stubborn post-menopausal weight and belly fat naturally -- without HRT or weight loss injections. Here I'm sharing what worked, what's currently working and what didn't, so you too can lose that stubborn hormonal menopause weight and belly fat -- naturally and without overwhelm!What worked for me in my 40's no longer worked for me and I was frustrated and thoroughly confused. 😕 Especially because I am a certified health, life & nutrition coach & former certified personal trainer.Tune in weekly as I share everything I've done to lose the stubborn weight & everything I'm doing to keep it off and to live a long, healthy and happy life. On this podcast, I'll cut out the fluff & give it to you straight so you don't have to guess or be frustrated anymore. If I can lose the menopause weight & belly fat, so can you! I'm so happy you're here! Lise 💛

Episodes

  1. 05/07/2024

    9 minute guided meditation for letting go of anxiety and worries | meditation for inner peace & calm

    Are you feeling overwhelmed by anxiety, worries, or fear? Join me in this guided meditation designed to help you release your worries, anxiety and fears and reclaim your inner peace and calm. Worrying can drain your energy and rob you of the present moment joys. If you're ready to break free from the cycle of negative thinking and embrace a life of serenity, this meditation is for you. ✨ This meditation is also on YouTube here 👉 https://youtu.be/93nHkHaDWPo?si=Y_Lrjl2GokBijVWj Follow for new guided meditations under 30 minutes each week. I'm so happy you're here.💜 With love and gratitude, Lise (sounds like 'lease') 💜 Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their life to the fullest. MindfulnessMagic Podcast™ YouTube Channel: https://www.youtube.com/liselivelymeditations HELPFUL INFO: 💫 Best if listened to with headphones 💫 Listen for 30 days in a row because repetition reprograms your subconscious brain 💫 Please refrain from listening while operating a vehicle 💫 Meditation serves as an aid for your well-being. However, this recording should not replace medical attention. If necessary, seek guidance from a doctor or a trusted healthcare provider.

    9 min
  • 1 Episode

Ratings & Reviews

4.5
out of 5
2 Ratings

About

[Coming Feb 2026!} 💛 Hi! I'm Lise. I'm 53 and post-menopause. On this podcast, I share how I lost the stubborn post-menopausal weight and belly fat naturally -- without HRT or weight loss injections. Here I'm sharing what worked, what's currently working and what didn't, so you too can lose that stubborn hormonal menopause weight and belly fat -- naturally and without overwhelm!What worked for me in my 40's no longer worked for me and I was frustrated and thoroughly confused. 😕 Especially because I am a certified health, life & nutrition coach & former certified personal trainer.Tune in weekly as I share everything I've done to lose the stubborn weight & everything I'm doing to keep it off and to live a long, healthy and happy life. On this podcast, I'll cut out the fluff & give it to you straight so you don't have to guess or be frustrated anymore. If I can lose the menopause weight & belly fat, so can you! I'm so happy you're here! Lise 💛

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