Weighing into Reality

Melissa Ramsdell
  • 5.0 (5)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

  1. 05/11/2025

    SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation

    In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love. Find Christine Here: Website: Choose Love and Light Instagram: @chooselovelight Facebook: @chooselovelight Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    36 min

  2. 03/23/2025

    SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating

    In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy relationship with food and exercise. Through this realization she was able to begin recovering and finding her path to initiative eating and now helps others on their journeys to food freedom. Find Jessica Here: Website: https://revolutionhc.com/ Instagram: https://www.instagram.com/jessbjamison/ Dumbbells & Donuts FB Group: https://www.facebook.com/groups/dumbbellsanddonuts/ Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    45 min

  3. 03/16/2025

    SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom

    In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom. Find Libby Here: Website: https://www.libbysupan.com/ Instagram: @foodfreedomwithlibby Free training: https://foodfreedomwithlibby.com/register-ig Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    43 min

  4. 03/09/2025

    SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling

    In this episode, Eric shares his journey from a chaotic childhood marked by homelessness and instability to a structured life in the military and law school. He discusses the challenges he faced with weight gain and self-discipline after leaving the military but how a pivotal moment led him to embrace journaling as a tool for transformation. He now emphasizes the importance of self-accountability and the role of community support in maintaining a healthy lifestyle. Find Eric Here: Facebook: Eric Ruth Instagram: @thehonestyexperiment Website: www.thehonestyexperiment.com Podcast: The Honesty Experiment YouTube: @TheHonestyExperiment Blog: The Honesty Experiment Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

    46 min

  5. 03/02/2025

    SN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every way

    In this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habits were not producing the same results. She needed to let go of her old, outdated beliefs in order to find the success she was looking for. And did she ever, she took this mindset shift to all aspects of her life and now shares what she learned to help other women on their journey. Find Melissa Here: Website: https://melissavogelfitness.com/ Instagram: @itsmelissavogel Podcast IG: @bombmompodcast Facebook: @melissavogelfitness Facebook Group: https://www.facebook.com/groups/itsmelissavogelvip Podcast: Bomb Mom Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    58 min

  6. 02/23/2025

    S3E4: Ana shares about how she was able to lose weight through diet and exercise but always hit a wall, until she found the help of a GLP1 medication

    In this episode, Ana Reisdorf shares about her struggles with yo-yo dieting and how she was able to lose weight through diet and exercise but always seemed to hit a wall. As a dietician she was challenged with balancing professional knowledge with personal struggles but with the help of a GLP1 medication she has been able to get down to a comfortable weight and now has a more positive mindset around her body image. Now she runs a community for other GLP1 users to cut through the disinformation and provide support. Find Ana Here: GLP-1 Website: www.glp-1hub.com Instagram: @glp1hub Facebook Group: https://www.facebook.com/groups/2307710592948235 Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    36 min

  7. 01/26/2025

    SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion

    In this episode, Azul shares about her struggles with body image, extreme dieting, and binge eating disorder. She reflects on the mental health challenges that she faced throughout her health and fitness journey and how learning the psychology behind her eating habits was a turning point for her. Now she recognizes that self-compassion is one of the most important aspects to building a healthier relationship with food. Find Azul Here: Website: www.azulcorawellness.com Instagram: @azulcorajoria Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    43 min

  8. 01/19/2025

    SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset

    Is this episode, Belinda shares how she lived a generally healthy life until she hit perimenopause and nothing she did was working to counteract her weight gain. After doing some research she started implementing a new regimen which included a higher protein gluten free diet and more intense weight training. She also shifted her mindset from weight loss to fat loss and stopped worrying about the number on the scale and she was able to see noticeable results within weeks! Find Belinda Here: Website: www.losethefat2025.com YouTube: @3rdquarterliving Facebook: @belinda.mays Follow Weighing into Reality on IG: @weighingintorealitypodcast Music Cred: "Inspired" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

    40 min
See All (35)

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.

Information

  • Creator
    Melissa Ramsdell
  • Years Active
    2024 - 2025
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Melissa Ramsdell
  • Show Website
    Weighing into Reality