Show Up and Be Heard

Becci McEvoy

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 5 tips for finding the best time to post on social media

    FEB 3

    5 tips for finding the best time to post on social media

    5 tips for finding the best time to post on social media Season 8, Episode 74: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about finding the best time to post on social media - without driving yourself crazy or feeling like you have to chase every algorithm update. I share 5 practical tips to help busy business owners understand when their audience is most likely to see their content, how to make sense of insights, why consistency matters more than obsessing over perfect timing, and how to keep testing and tweaking without burning out. This episode is all about making social media posting simpler, smarter, and less stressful, so your content actually gets seen and works for your business. BOSS THINGS YOU’LL LEARN IF YOU TUNE IN: How to use your insights to post at times that actually work for your audienceWhy consistency often matters more than perfect timingHow to test and tweak your posting schedule without overcomplicating things If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Check out Metricool for scheduling Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 01:20 The Myth of Perfect Posting Times 04:16 Understanding Insights for Better Engagement 07:02 The Importance of Consistency 10:04 Knowing Your Audience 13:09 Leveraging Schedulers for Efficiency 15:44 The Power of Testing and Adapting EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    22 min
  2. How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian

    JAN 27

    How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian

    How tuning into your hormones helps you advocate for yourself in business and life, with Leah Christian Season 8, Episode 73: Show Up and Be Heard Today’s episode of the podcast is an interview with Leah Christian, and we’re diving into what it really means to advocate for yourself and tune into your hormones so you can feel better in both business and life. We talk openly about women’s health, with a focus on perimenopause, why so many women feel dismissed or unheard, and how understanding your body can be a powerful tool for creating more ease, clarity, and sustainability. Leah also shares a wealth of practical tips on how to advocate for yourself in medical and everyday settings and how tuning into your hormones helps you feel better, work smarter, and avoid burnout. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT LEAH: Leah Christian is a dynamic leader, expert psychologist, and passionate advocate for women’s health. As the founder and CEO of The House of Hormones, Leah has created a comprehensive platform dedicated to supporting women on their journey to hormonal wellness. Leah's mission is to bridge the gap in understanding women’s hormonal health, simplifying complex topics and providing practical, research-based solutions. Her work addresses the unique challenges faced by women, helping them regain control of their well-being in an accessible, informed, and compassionate way. Leah's background as a trained psychologist allows her to understand the intricate connection between mental and physical health, particularly how hormonal imbalances can significantly affect both. This unique insight forms the foundation of The House of Hormones, an initiative that provides educational resources, online tools, and community support to women navigating the often confusing world of hormonal health. With a strong focus on scientific research, Leah collaborates closely with doctors, nutritionists, and other health experts to ensure that all content and advice provided by The House of Hormones is accurate, up-to-date, and empowering. In addition to her work with The House of Hormones, Leah has built a reputation as a sought-after speaker, and Certified Menopause Wellness Coach, particularly within corporate settings. Her engaging talks on women's health, hormonal balance, and self-care help organizations foster a more inclusive, health-conscious work culture. Leah’s practical corporate experience further enhances her ability to engage with diverse audiences, ensuring that her message of wellness resonates on both a personal and organizational level. Leah's insights into women’s hormonal health have made her an influential figure in the emerging femtech space, and she is an ardent advocate for more research into women’s health and hormone care. Whether speaking at conferences, collaborating with brands, or working with medical professionals, Leah's dedication to advancing women's health is unwavering. She continues to push boundaries, creating a world where women can access the knowledge, tools, and support they need to live healthier, more balanced lives. With The House of Hormones, Leah Christian has not only created a brand but also a movement—one that empowers women through education, community, and action. LINKS YOU DEFINITELY WANT TO CHECK OUT: Follow House of Hormones on Instagram Join the House...

    1h 5m
  3. 3 low engagement content ideas you should always be posting

    JAN 20

    3 low engagement content ideas you should always be posting

    3 low engagement content ideas you should always be posting Season 8, Episode 72: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about the three types of posts that often get overlooked because they don’t look “pretty” in your feed, or give you that instant dopamine hit, and they are never going to go viral… but they are absolutely essential for your business. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why engagement isn’t always the best indicator of whether a post is doing its jobThe three types of posts that rarely perform well publicly but need to be posted regularlyHow to look at your content through a marketing lens, not an algorithm pleasing one If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Find out more about and sign up for Boss Your Socials Club CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 01:14 Encouragement for Engagement and Community Building 01:37 Introduction to Effective Social Media Posts 08:56 The Importance of Sales Posts 11:37 Building Trust with Reviews and Testimonials 14:00 Driving Traffic Away from Social Media 15:52 The Boss Framework for Social Media Success IF YOU LOVED THIS, YOU'LL ALSO LOVE: Social Media Made Simple: A Framework to Reduce the Overwhelm EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    17 min
  4. Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

    JAN 13

    Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

    Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading Season 8, Episode 71: Show Up and Be Heard Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why putting yourself first doesn’t make you selfish — it makes you wellHow guilt, not-enoughness, and “good woman” conditioning show up in everyday lifePractical ways to care for yourself, regulate emotions, and advocate for your needs If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT SUZY: Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nourish’ app. She is the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like a Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe, Sit to Get Fit, Rest to Reset and Self-care for Winter. How to Be Selfish is her newest book that is hot of the press and available to buy now. LINKS YOU DEFINITELY WANT TO CHECK OUT: Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier) Connect with Suzy on Instagram Follow Suzy on Substack Connect with Suzy on Facebook Follow Suzy on X Buy How to Be Selfish Check out Suzy's other books and ways you can work with her CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email...

    42 min
  5. What the data Is really saying about Social Media in 2026

    JAN 6

    What the data Is really saying about Social Media in 2026

    What the Data Is Really Saying About Social Media in 2026 Season 8, Episode 70: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about three key social media stats that are shaping how social media really works as we head into 2026. In this episode, I’m breaking down the data (credit to Social Media Today for highlighting these), what it actually means in real life, and how you can use it to make calmer, more intentional decisions about your social media - without the overwhelm, pressure, or “you’re behind” energy. BOSS THINGS YOU’LL LEARN IF YOU TUNE IN: How social media plays a huge role in brand research and buying decisions - even when people aren’t engaging.What the data really says about people using multiple platforms (and why you don’t need to be everywhere).Why mobile first thinking is essential - and how simplicity can actually increase engagement. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! LINKS YOU DEFINITELY WANT TO CHECK OUT: Join Boss Your Socials Club (use the code 'kickstart' to get 26% off the cost of a year in any tier) CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: How to write better social media captionsWhy your social media posts aren't getting noticed and what to do about it EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    16 min
  6. Permission to rest this Christmas

    12/09/2025

    Permission to rest this Christmas

    Permission to rest this Christmas Season 7, Episode 69: Show Up and Be Heard I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday! This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn’t about pushing through exhaustion just to tick a box. In this episode, I share: Why I’ve chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you’ve been waiting for permission to slow down. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community IF YOU LOVED THIS, YOU'LL ALSO LOVE: The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo Watson SUPPORT THE SHOW: If you love this podcast and would like to show your support and say thank you, you can do so here. EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    13 min
  7. Stop moaning about Instagram, and start embracing it...

    12/02/2025

    Stop moaning about Instagram, and start embracing it...

    Stop moaning about Instagram, and start embracing it... Season 7, Episode 68: Show Up and Be Heard Today’s episode of the podcast is a solo episode all about reframing how we think about social media - especially when it feels annoying, overwhelming, or downright exhausting. I’m diving into the common moans we all have about “the algorithm,” low reach, constant changes, and social media feeling heavier than it used to. And I’m walking you through a kinder, more empowering way to look at the platforms so you can use them in a way that genuinely supports your business without draining you. This episode is here to help you shift your mindset, simplify how you show up, and remember just how powerful these free tools really are when you use them your way. If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! CONNECT WITH BECCI: Connect with Becci on Instagram, LinkedIn or Facebook Join Becci's email community TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED: 01:19 The Frustration of Social Media for Small Businesses 04:05 The Evolution of Social Media Platforms 07:04 Understanding Algorithms and Engagement 09:44 Overcoming Burnout and Finding Balance 11:53 The Importance of Authentic Engagement 14:15 Shifting Focus from Vanity Metrics 15:58 Practical Tips for Social Media Success IF YOU LOVED THIS, YOU'LL ALSO LOVE: Why my new social media goal is to spend as little time on it as possibleThe truth about running a business without social media EPISODE TRANSCRIPT Tap to download This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    18 min

About

Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other and normalise the highs and lows of being a woman, a Mum and a small business owner. So, if you want to cut through the noise and BS and get practical, actionable advice tailored specifically to make social media marketing accessible and easy to understand for businesses that can't afford to outsource, or who don't have the teams required to implement most of the advice given to them or if you want to be part of a supportive community where women entrepreneurs can feel connected and inspired to achieve their dreams - then this is the podcast for you! Subscribe now and say yes to succeeding in business and achieving our dreams, all whilst prioritising self care and sustaining good mental health. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy