Invitation to the Cookout

Cookout Entertainment
  • 5.0 (5)
  • Health & Fitness
  • Updated Biweekly

Invitation 2 The Cookout is where food, wellness, Black culture, and legacy meet at the table. Hosted by a food scientist and a health coach, the show brings the honesty, humor, and energy of a family cookout to conversations about what we eat, how we live, what we build, and what we leave behind. From food science, nutrition, and fitness to mental health, Black history, entrepreneurship, fatherhood, ownership, and community, we break down the issues shaping our everyday lives and make them engaging, relatable, and actionable. Some episodes dive into what is really happening behind the products on grocery store shelves. Others explore the conversations happening across Black communities around health, culture, identity, wealth, family, and legacy. Whether it is just the hosts at the table or a guest bringing expertise and perspective, the goal is simple: learn something, challenge assumptions, laugh a little, and leave with something worth taking home. Pull up a chair. Fix your plate. You’ve got an invitation to the cookout where we are serving more than food on your plate.

  1. Aug 6

    Black Fatherhood: What They Get Wrong

    Black fatherhood is often reduced to stereotypes, statistics, and assumptions. But what does it really mean to be a present father? In this episode of Invitation 2 The Cookout, we challenge some of the biggest misconceptions surrounding Black fathers and open up about our own journeys through fatherhood—the lessons, sacrifices, mistakes, growth, and responsibility that come with raising the next generation. We discuss emotional presence, financial pressure, breaking cycles, building legacies, and why being a good father requires more than simply providing. This is not a conversation about perfect fathers. It is a conversation about fathers who continue to show up, learn, grow, and love their children intentionally. Pull up a chair and join the conversation. What is one lesson your father—or fatherhood—taught you? Remember to like, share, comment, and subscribe to our page We appreciate you accepting our Invitation 2 The Cookout!

  2. Jul 16

    Who Are You After the Game? | Marc Winston on Identity, Mental Health & Life After Sports

    There comes a point when every athlete has to answer one difficult question: Who am I when the game is over? This week on Invitation 2 The Cookout, we sit down with former Arkansas Razorback and University of Central Arkansas standout Marc Winston to talk about the transition many athletes never prepare for. We discuss: -Life after competitive sports -Mental health and emotional wellness -Finding your identity beyond athletics -Building purpose through entrepreneurship -How Marc became Founder & President of Marc Winston Enterprises Whether you're a current athlete, former athlete, entrepreneur, or simply navigating life's next chapter, this conversation is packed with wisdom about growth, resilience, and redefining success. Pull up a chair... You're invited to the cookout. Follow Invitation 2 The Cookout for conversations centered around food, health & wellness, culture, and the people building stronger communities.

  3. Jul 2

    What Happened to the Village? The Black Community Then v. Now

    This one is for everybody who grew up hearing “the whole neighborhood would help raise you.” TheeAlexMac and DapperDom are diving into a real one: What did the Black community used to feel like, and what does it feel like now? From being corrected by elders, to neighbors looking out, to having a real sense of belonging — we’re reflecting on what the village was, what changed, and whether we can get back to that. Episode soundtrack: “Back in the Day” — Ahmad This one feels like memory, culture, and conversation all in one. Question for the cookout: What did “the village” look like for you growing up?  Full episode out now

  4. Apr 16

    From Retail Executive to Entrepreneur | Supplier Diversity, Leadership & Business Gems

    In this powerful episode, we sit down with a former retail executive turned entrepreneur to discuss supplier diversity, corporate leadership, entrepreneurship, and building opportunities beyond the traditional workplace. We break down: * What supplier diversity really means * How major companies choose suppliers * Lessons from executive leadership * The transition from corporate life to entrepreneurship * Business gems for aspiring entrepreneurs * Representation, ownership, and legacy Whether you’re an entrepreneur, business professional, or someone looking for motivation, this conversation is packed with game. Subscribe for more conversations on food, health, and culture.

  5. Apr 2

    Black Farmers...What's Happened?

    $300 Billion has been lost in black wealth from the loss of black farmland, but why? P.J. Haynie III, CEO of Arkansas River Rice and Past Chairman of the National Black Growers Council talk through that with the crew on this episode. Remember to like, share, comment, and subscribe to our page We appreciate you accepting our Invitation 2 The Cookout!

  6. Mar 19

    Not Real Doctors? The Truth About Chiropractors in the Black Community

    American Black Chiropractic Association Doctor of the Year and the owner of the first only black owned multidisciplinary practice in the state of Arkansas, Dr. Bri joins the cookout and gets us right. From her origin story, to her heart of service and constant debunking of chiropractor myths this interview was filled with personality and can't miss information. Check out her practice at the link below! And remember at the cookout we are putting more than food on your table. https://essence-chiropractic.com

  7. Mar 5

    Why Money is the #1 Reason Couples Break Up. Leah Collins from OWN's Maxxed Out shares the details

    Financial Expert Leah Collins, host of the OWN's show Maxxed Out joins us at the cookout to talk all things finances. She gives us tips on what good savings strategies to implement, her own personal story of paying off $40k of debt in 18 months, and the bold decision she made to call off her wedding due to financial incompatibility. Pull up a seat, get a plate, and enjoy the cookout!

  8. 11/27/2025

    Thanksgiving" Flavor, Family, & Feelings

    Welcome to our Thanksgiving special! In this episode, we’re diving into the heart of the holiday — the FLAVORS we love, the FAMILY moments that shape us, and the FEELINGS that make this season so meaningful. From comfort food and cultural traditions to the stories behind the dishes we pass around the table, we’re exploring what Thanksgiving really tastes like… and what it teaches us. Whether you’re here for the food science, the fun facts, or the soulful reflections, this episode has a seat at the table just for you. In This Episode You’ll Learn: Why certain Thanksgiving flavors bring instant comfort How culture shapes our holiday menus The science behind “food memories” What makes Thanksgiving emotionally powerful How family traditions evolve from one generation to the next If you love comfort food, culture, and good conversation — you’re in the right place.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Invitation 2 The Cookout is where food, wellness, Black culture, and legacy meet at the table. Hosted by a food scientist and a health coach, the show brings the honesty, humor, and energy of a family cookout to conversations about what we eat, how we live, what we build, and what we leave behind. From food science, nutrition, and fitness to mental health, Black history, entrepreneurship, fatherhood, ownership, and community, we break down the issues shaping our everyday lives and make them engaging, relatable, and actionable. Some episodes dive into what is really happening behind the products on grocery store shelves. Others explore the conversations happening across Black communities around health, culture, identity, wealth, family, and legacy. Whether it is just the hosts at the table or a guest bringing expertise and perspective, the goal is simple: learn something, challenge assumptions, laugh a little, and leave with something worth taking home. Pull up a chair. Fix your plate. You’ve got an invitation to the cookout where we are serving more than food on your plate.

Information

  • Creator
    Cookout Entertainment
  • Years Active
    2024 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Invitation to the Cookout