The In-Between

Kassidy Lynne
  • 5.0 (7)
  • PERSONAL JOURNALS
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The In-Between

Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.

  1. 2D AGO

    Disrupting the Ordinary: How Heather Laganelli Blends Art and Business for Community Impact

    Welcome back to the in-Between podcast! Today I'm here with Heather Laganelli, a multi-talented entrepreneur and founder of Locale Eatery, discusses her journey from a creative childhood to business success. She shares insights on maintaining passion, embracing failure, finding mentorship, and overcoming challenges like the pandemic. Tune in to learn how Heather balances business with personal joy and creativity.   What You'll Hear: Heather's Creative and Entrepreneurial Roots Embracing Failure and Trying New Things Transition to Adulthood and Career Choices The Journey of Locale Eatery Creating a Dynamic Community Space Balancing Business and Passion Advice to Young Entrepreneurs The Power of Asking and Dreaming Big Podcasting Challenges and Growth Self-Care and Flexibility in Business Embracing Spontaneity and Creativity Overcoming Imposter Syndrome Navigating Business Challenges Pandemic Struggles and Resilience The Importance of Mentorship and Community Final Thoughts and Future Plans   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Heather: @heatherlaganelli | @locale.eatery.bakersfield | @muralalleybakersfield | YouTube    Free Productivity Resources from Diana: Download Here

    44 min

  2. 4D AGO

    From Doing to Being: Embracing Feminine Energy

    In this solo episode of the In Between Podcast, I dive into the differences between masculine and feminine energy, inspired by a great chat with Melissa. I share my personal struggle with being naturally alpha and how it both helps and hinders me in business. I explore the calming, 'just be' nature of feminine energy and its importance, especially for women. I offer practical tips on finding moments of stillness and being present, and challenge both myself and you to make space for quiet and intuition amidst our busy lives. Join me as I navigate this journey to balance, and don't forget to check out the episode with Melissa for more insights.   What You'll Hear:   Personal Reflections on Masculine Energy Understanding Feminine Energy Balancing Both Energies Challenges in Embracing Feminine Energy Practical Tips for Being Present The Importance of Intuition   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

    8 min

  3. MAR 13

    Mastering Productivity with Systems Expert Diana Lunzer

    Welcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to creating effective workflows, this episode is packed with insights to elevate your productivity game. Be sure to connect with Diana on Instagram and check out her freebies and templates to start optimizing your time today!   What You'll Hear: Diana's Journey into Productivity and Systems Common Challenges for Growing Entrepreneurs Balancing Personal and Professional Life The Importance of Digital Calendars Proactive Planning and Automation Tips Exploring Notion for Business Efficiency Starting with the Basics Creating Custom Workflows Automating Tasks in Notion Building a Content Calendar Notion Pricing and Plans Hiring a Notion Consultant Productivity Tips for Founders Embracing Flexibility and Rhythm Advice for the In-Between   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Diana: @dianalunzer | website    Free Productivity Resources from Diana: Download Here

    54 min

  4. MAR 11

    Setting Intentions: Honoring Accomplishments and Embracing March

    Welcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March!   What You'll Hear:   Setting Monthly Intentions Aligning Intentions with Goals Focusing on Business and Fitness Honoring Accomplishments Protecting Inner Peace Enjoying Outdoor Activities Finding Joy in Life Creating Your Own Intentions Conclusion and Call to Action   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

    7 min

  5. MAR 6

    Unlocking Your Feminine Power with Melissa Blynn

    On this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested in personal transformation.   What You'll Hear: Melissa's Journey to Healing Understanding Masculine and Feminine Energies Challenges Faced by Women Entrepreneurs The Evolution of Gender Roles in Society Healing and Embracing Feminine Energy Techniques for Embodying Feminine Energy The Role of Mindset in Personal Transformation Life-Altering Events and Coping Mechanisms Discovering Breathwork and Emotional Release Confronting Past Trauma Through Somatic Therapy The Importance of Body Work in Healing Understanding Neuroception and Emotional Triggers The Power of Emotional Agility The Impact of Over-Apologizing Embracing Play and Pleasure in Women's Cycles Advice for Women in Transition   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Melissa: @my_epicluv | website

    55 min

  6. MAR 4

    Avoiding Burnout: Essential Tips for Business Owners

    In this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay.   What You'll Hear: Foundations to Avoid Burnout Importance of Sleep Building Connections and Community Effective Time Management Conclusion and Final Thoughts   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

    9 min

  7. FEB 27

    Launching a Wellness Brand While Becoming a Mom: A Conversation with Chelsea Markham

    Welcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a dose of motivation and practical advice on juggling life’s in-betweens!   What You'll Hear: Chelsea's Journey to Flurrie Wellness The Birth of Flurrie Wellness The Science Behind Flurry Launching and Growing Flurrie Wellness Challenges and Triumphs in Entrepreneurship The In-Between Moments The Entrepreneurial Mindset Shift Balancing Self-Care and Business Navigating Postpartum Challenges The Importance of Grace and Flexibility Prioritizing Mental and Physical Health The Reality of Needing Help Managing Time and Expectations Overcoming Imposter Syndrome Advice for New Moms and Entrepreneurs Final Thoughts and Where to Follow   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Chelsea: @marhammethod | website | @flurriewellness

    47 min

  8. FEB 20

    Understanding and Preventing Burnout with Karenna Soto

    In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life.   What You'll Hear: Understanding Burnout Personal Journey with Burnout Emotional Suppression and Burnout The American Dream and Burnout Managing Emotions and Burnout Boundaries and Burnout Setting Boundaries in Relationships Proactive Communication: The Key to Boundaries Clear Communication: A Therapist's Advice Collaborative Communication in Business Reflecting Agreements in Partnerships Handling Different Communication Styles Burnout Warning Signs and Self-Care Energy Management and Self-Care Tips The Importance of Community and Self-Knowledge Navigating the In-Between and Burnout Recovery Final Thoughts and Resources   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Karenna: @iamkarennasoto| website | Podcast

    48 min
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Trailer

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out of 5
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About

Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between.

Information

  • Creator
    Kassidy Lynne
  • Years Active
    2024 - 2025
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © The Inbetween Podcast
  • Show Website
    The In-Between

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