Heart to Heart with Hads

Hadlea Shaw
  • 5.0 (20)
  • Self-Improvement
  • Updated Weekly

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

  1. 4d ago

    Ep. 99 | The Women Who Win Don't Wait (Q4 Lock-In)

    January 1 doesn’t change your hormones, your sleep, or your stress load, and we’re not going to pretend it does. If you’ve been dragging through your days with low energy, bloating, stubborn weight gain, loud cravings, or a cycle that feels harder every month, this conversation is your sign to stop postponing your health until the calendar gives you “permission.” We talk about why so many high-achieving women are choosing to start in October and November instead of waiting for a New Year’s reset. I break down the real reasons the January resolution cycle keeps failing: burnout from quick fixes, the emotional gut punch of end-of-year reflection, and the way fall and winter can amplify symptoms through less sunlight, worse sleep, higher stress, and more ultra-processed holiday food. We connect the dots between gut health and immunity, blood sugar and cravings, stress and perimenopause symptoms, and why boundaries matter just as much as meal plans. Then we get practical. I share what the women who succeed through the holidays do differently: prioritize real protein and fiber, protect sleep like it’s non-negotiable, get outside for light and movement, and lean on strength training and daily steps instead of piling on more high-stress cardio. We also talk about setting a minimum baseline with a Plan A and Plan B so you can stay consistent when life gets messy and finally break the all-or-nothing mindset. If you’re ready to feel better before Thanksgiving shows up, press play now. Subscribe, share this with a friend who’s tired of starting over, and leave a review so more women can find a sustainable, functional health approach that actually works. Apply for 1:1 Health Coaching

  2. Sep 18

    Ep. 98 | How To Build A Growth Mindset

    We break down how fixed mindset and growth mindset shape your thoughts, emotions, and actions, often without you noticing. We share simple ways to shift into learning mode so setbacks stop feeling like proof that you “can’t” and start becoming feedback you can use.  Apply for 1:1 Health Coaching

  3. Sep 11

    Ep. 97 | The Nudges You Keep Ignoring Before Burnout Hits

    Life will force you to slow down if you don't listen. Where in your life are you trying to push through because you're scared slowing down will stop momentum? What if you allowed yourself to rest without feeling guilty?  Apply for 1:1 Health Coaching

  4. Aug 31

    Ep. 96 | Why You're Doing "Everything Right" and Still Not Losing Fat

    You can do everything “right” and still feel like your body is ignoring you. We’re talking about the fat loss plateau that shows up when you’re training consistently, tracking macros, staying in a calorie deficit, and somehow the scale and mirror refuse to change. I walk through a real client story: months stuck around the same weight, then a clear shift that leads to 11 pounds lost in 11 weeks, WITHOUT slashing calories and adding more cardio and training. Apply for 1:1 Health Coaching

  5. Aug 26

    Ep. 95 | Being Obedient Despite Understanding (Book of Matthew Bible Study)

    Apply for 1:1 Health Coaching

  6. Aug 14

    Ep. 94 | Why You Feel Unmotivated and How To Get it Back

    We unpack why motivation fades when the goal is gone and how that shows up in real life, like losing the desire to train after a fat loss phase ends. We use intrinsic motivation, extrinsic motivation, and self-determination theory to build a practical reset you can actually apply TODAY! Apply for 1:1 Health Coaching

  7. Aug 8

    Ep. 93 | If You Have 3 of These 5 Signs, Your Body Is Inflamed

    We break down five everyday signs that often point to chronic inflammation and explain why your gut, skin, energy, focus, and sleep are more connected than you think. We share practical steps to stabilize blood sugar, improve digestion, lower stress, and advocate for the right labs instead of treating every symptom in isolation. If you're dealing with chronic inflammation, dealing with gut issues, please reach out to me. I'd love to help you. Apply for 1:1 Health Coaching

  8. Jul 30

    Ep. 92 | The Beginner Blueprint For Losing 30+ Pounds

    We walk through how we’d lose 50 pounds in a healthy, sustainable way by starting with honesty and small habits instead of a strict meal plan or an intense workout split. The focus stays on data, consistency, and working with your body so you stop quitting when life gets messy.  • shifting from all-or-nothing to something-is-better-than-nothing  • running a 1 to 2 week audit with MyFitnessPal to find true maintenance intake  • tracking key basics: eating out, sleep, steps, water, and how weight affects daily life  • layering habits in order: steps, water, sleep, strength training, then optional cardio  • setting a realistic calorie deficit after consistency, plus when to reverse diet  • choosing macro targets and prioritizing fiber for fullness and stable energy  • using photos, measurements, and weekly check-ins for real accountability  • improving food quality and training intensity to support fat loss and muscle  • handling plateaus by checking sleep and stress first, then making small adjustments  • expecting scale fluctuations and playing the long game for lasting results  Apply for 1:1 Health Coaching

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5
out of 5
20 Ratings

About

Welcome to Heart to Heart with Hads, the podcast where we dive deep into living a healthy, badass lifestyle that challenges the norm. Join me, Hads, as I share stories that have shaped my journey toward becoming the best version of myself, defying expectations and embracing big goals—including my pursuit of bodybuilding. As a young person navigating a world filled with stereotypes and expectations, I'm here to inspire others to break free from the typical 20-year-old narrative and forge their own path. Throughout this podcast journey, I'll bring on guests who have played pivotal roles in my life, sharing their wisdom, experiences, and perspectives. Get ready for candid conversations, valuable insights, and a whole lot of inspiration to live authentically and fearlessly. It's time to open our hearts, challenge the status quo, and embrace the journey of self-discovery together. Welcome to Heart to Heart with Hads, where we dare to be different, pursue our passions, and live life on our own terms.

Information

  • Creator
    Hadlea Shaw
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 Heart to Heart with Hads
  • Show Website
    Heart to Heart with Hads