The Valued Life Podcast

The Valued Life
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The Valued Life podcast explores the journey of healing from perfectionism and what it means to live a productive life without burnout. Hosted by the founder and productivity coach, Teresa

Episodes

  1. 06/12/2024

    9. how to ACTUALLY live your life and stop being a dreamer

    In today's episode, I give you the top 3 tips to help you break your cycle of dreaming and ACTUALLY get things done. Perfectionists tend to fall into both extremes of the dreamer and doer spectrum so hopefully, this episode will equip you with the knowledge you need to succeed. Book a Discovery Call⁠⁠ with Teresa to find out more about her coaching services Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: ⁠⁠thevaluedlife.co.uk/newsletter⁠⁠ Get your FREE Values Over Perfection workbook: ⁠⁠thevaluedlife.co.uk/freeworkbook Read the blog at thevaluedlife.co.uk/mindfulproductivity/

    11 min

  2. 05/23/2024

    8. 3 ways you can increase your self-awareness as a perfectionist

    Today's episode is all about the different ways you can increase your self-awareness as a perfectionist. I'll explain why self-awareness is important for your healing journey, signs that you might lack self-awareness and give you 3 key tips on how to increase your self-awareness. You can read the full blog post with additional tips here. Book a Discovery Call⁠ with Teresa to find out more about her coaching services Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: ⁠thevaluedlife.co.uk/newsletter⁠ Get your FREE Values Over Perfection workbook: ⁠thevaluedlife.co.uk/freeworkbook

    21 min

  3. 05/19/2024

    7. FIVE signs you're a perfectionist and what to do about it

    In today's episode, you'll be able to find out if you are a perfectionist and you'll be given the information needed to start your healing journey. Book a Discovery Call with Teresa to find out more about her coaching services Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: thevaluedlife.co.uk/newsletter Get your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook

    19 min

  4. 05/14/2024

    6. it's not to late to be the person you've always wanted to be

    Today's episode will provide you with the motivation and encouragement you need to CHANGE your life. It's time to stop letting old stories and narratives hold you back from living the life of your dreams. Download your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook

    34 min

  5. 04/04/2024

    5. you need to let go of hustle culture if you want to succeed in life and not burnout

    Today's episode is all about letting go of hustle culture. You were sold a dream that if you keep hustling and grinding your way to the top you'll eventually be happy. However, now you realise that is a lie and you're stuck on how to untangle your self-worth from your achievements. You'll love this episode if you're disillusioned with hustle culture! Check out my blog: thevaluedlife.co.uk Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook

    31 min

  6. 04/04/2024

    4. how to go on a social media detox without losing your mind

    Today's episode is all about going on a social media detox. It covers the different types of social media detoxes, the process and the benefits of going on one. I LOVE a good social media detox and I recommend everyone (especially perfectionists) should go on a social media detox every now and again so you can realign your life to your values. Related blog post: https://thevaluedlife.co.uk/how-to-reduce-your-iphone-screen-time-the-ruthless-way/ Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter

    29 min

  7. 04/04/2024

    3. how to set up a minimalist bullet journal if you're an overwhelmed perfectionist

    Today's episode is all about bullet journaling! It's my favourite productivity system by FAR. I started bullet journaling back in 2015/16 when I was an anxious overwhelmed uni student and it saved my life. I have used many different variations over the years but have settled on a simple minimalist layout. Practical over pretty. Read the blog post: https://thevaluedlife.co.uk/the-ultimate-minimalist-bullet-journal-for-busy-people/ Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter

    32 min

  8. 04/04/2024

    2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

    Today's episode is all about the different ways you can incorporate mindfulness into your daily routine. It doesn't have to be a long complicated task on your to-do list. It can be as simple as a mindful walk or mindful eating. I break down 5 EASY ways you can calm your mind down if you are feeling anxious. Check out my blog post: https://thevaluedlife.co.uk/ways-to-practise-mindfulness/ Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook

    30 min

  9. 04/04/2024

    1. how to organise your life in ONE WEEK without breaking down

    Today's episode is all about getting organised in ONE WEEK. We've all been there.... that feeling when you realise you've let your life descend into unorganised chaos. You look around your room and its a mess, your inbox is a mess and your mind is scattered. It's such a horrible feeling but don't worry I've created a simple process that you can follow to help you get out of the mess. If you want to read the full blog post check it out here: https://thevaluedlife.co.uk/how-to-organize-your-life-in-one-week/ BTW, there were slight issues with the audio halfway through. It's not too noticeable so I decided to not let MY perfectionism win since it is my first ever podcast episode ;) Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook

    27 min
  • 9 Episodes

About

The Valued Life podcast explores the journey of healing from perfectionism and what it means to live a productive life without burnout. Hosted by the founder and productivity coach, Teresa

Information

  • Creator
    The Valued Life
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © The Valued Life
  • Show Website
    The Valued Life Podcast