The Wellness Frequency

Carli Kilgore
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet.  Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way.  This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective. 

  1. MAY 28

    Ep. 15 Quantum Healing, Mold Illness & The Magic of Network Spinal with Dr. Kate Glebocki

    Dr. Kate Glebocki joins Carli to unpack the spiritual science of healing chronic illness through the nervous system and quantum field. They dive into mold illness, Network Spinal, parasitic patterns, trauma in the body, and how your nervous system is either blocking or activating your innate healing potential. If you’ve tried everything and still aren’t healing—this is the conversation that could change everything. IG: Ivy Energetics: @ivyevergeticstudiochs Chapters 00:00 The Power of the Nervous System 07:18 Healing Through Connection and Awareness 08:48 Personal Stories of Transformation 13:38 The Future of Healing and the Quantum Field 18:57 The Power of Energy and Manifestation 20:40 Exploring the Quantum Field 22:23 The Connection Between Body and Energy 24:35 Individual Experiences in Healing 27:11 The Role of Support in Healing 28:26 Intuitive Guidance in Healing Sessions 30:05 Practical Steps to Stay Connected 33:20 Choosing Energy States 35:24 The Importance of Awareness 36:30 The Journey of Growth and Evolution 40:04 Dreams of Collective Healing 44:15 The Illusion of Time and Space 44:35 Connecting with Dr. Kate Glebocki Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 3m

  2. MAR 24

    Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico

    In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human Design, including emotional authority, energy types, and the unique roles of projectors and manifesting generators. Listeners gain insights into how understanding their Human Design can lead to a more fulfilling and authentic life. In this conversation, Jess and Carli delve into the intricacies of Human Design, focusing on the roles of Manifestors and Reflectors. They explore the creative processes of Manifestors, emphasizing the importance of trusting one's unique timing and the energy cycles involved in initiating new projects. The discussion transitions to Reflectors, highlighting their sensitivity and the significance of their environments in shaping their experiences. The conversation culminates in a detailed examination of decision-making strategies, particularly the concept of authority in Human Design, which guides individuals in making choices aligned with their true selves. In this conversation, Jess and Carli explore the intricacies of human design, focusing on self-reflection, emotional authority, and the importance of communication. They discuss the different types of authorities in human design, including emotional authorities and reflectors, and how these concepts can aid in decision-making and personal growth. The conversation also touches on the significance of understanding open centers, profiles, and archetypes within human design, emphasizing the journey of self-discovery and the importance of intuition in navigating life. Chapters 00:00 Introduction to Human Design 03:08 Understanding Human Design and Its Impact 05:56 Jess's Journey into Human Design 08:56 Intuition and Sensitivity in Human Design 12:04 Exploring Emotional Authority 14:58 Energy Types: Manifesting Generators vs. Projectors 17:57 The Role of Projectors in Guiding Others 20:53 Navigating Resistance and Trusting the Process 26:56 Understanding Manifestors: The Initiators 29:08 The Creative Process of Manifestors 32:06 Exploring Reflectors: The Sensitive Calibrators 35:01 The Role of Environment in Human Design 44:53 Decision Making: Authority in Human Design 51:49 Self-Reflection and Communication 54:00 Understanding Emotional Authority 56:25 The Reflector's Journey 58:43 Navigating Open Centers and Conditioning 01:01:00 Profiles in Human Design 01:06:15 Exploring Archetypes in Human Design 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:  Jess's instagram: @jessbubbico Website: https://www.jessbubbico.com/ Get your chart: https://www.jessbubbico.com/get-your-chart Use DISCOUNT CODE 👉🏻 https://www.jessbubbico.com/hdreport Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 17m

  3. MAR 5

    Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP

    In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being. Chapters 00:00 Introduction to Metabolic Health and Weight Loss 02:40 Natalie's Journey to Functional Medicine 07:31 The Importance of Holistic Health 11:28 Understanding Women's Struggles with Body Image 15:50 Explaining Insulin Resistance 21:39 The Role of Stress and Sleep in Blood Sugar Levels 24:41 Strategies for Stabilizing Blood Sugar 30:39 The Program for Lasting Change 31:50 Understanding Food Relationships and Mindset 36:40 The Importance of Off-Seasons in Health 41:59 Intermittent Fasting and Blood Sugar Management 46:30 The Scales of Consciousness and Emotional Health 55:06 Self-Care and the Journey to Alignment 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: Rachel's IG:  nataliemorsecfmp Map of Consciousness (LinkedIn) https://www.linkedin.com/pulse/what-map-consciousness-simon-powers-pabhe/ Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 3m

  4. FEB 14

    Ep. 12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good

    In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements for stress relief, including L-Theanine, Reishi, and Melatonin. They explore how these ingredients can help reset the body's stress response, alleviate anxiety, and promote overall wellness. The discussion includes practical advice on dosages, the convenience of using drops, and real-life success stories from clients who have benefited from the stress reset protocol. The conversation emphasizes the importance of a calm brain for better health and happiness. Chapters 00:00 Introduction and Personal Background 02:55 The Journey to Functional Medicine 05:59 Understanding Cortisol and Stress 08:59 The Impact of Chronic Stress on Health 12:07 Navigating the Stress Response Zones 15:12 The Role of Gut Health in Stress Management 18:11 Finding Balance: From Fight or Flight to Calm 21:07 Practical Strategies for Stress Relief 24:03 The Stress Reset Protocol 27:08 The Magic of High Dosing for Stress Relief 30:14 Understanding the Role of L-Theanine 32:12 The Power of Reishi in Stress Management 36:23 Melatonin: More Than Just Sleep Aid 40:20 Convenience of Drops for Stress Reset 44:18 Real-Life Success Stories with Stress Reset 50:23 Finding Calm in the Chaos of Life 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: Rachel's IG: @rachelheadingsfm  Stress drops: https://www.rachelheadings.com/product-page/dr-bobs-duo-drops-2x50ml Stress reset a la carte: reishi: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=136&Lng=EN_organo&Country=USA&OwnerID=10002315865 Others: https://us.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi0xMTY1MTI= Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    54 min

  5. 08/27/2024

    Ep. 11 Guidance from the Universe: A Session with Carli's Spiritual Mentor

    In this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, communicating with animals and spirits, and the challenges she faced in understanding and accepting her gifts. Sheila emphasizes the importance of connecting with one's higher self and the universe, and how it can lead to personal growth and empowerment. She also discusses the role of empaths and offers guidance on navigating and embracing their empathic abilities. In this conversation, Carli and Sheila discuss the healing power of working with an intuitive therapist. Sheila explains how she taps into the universe's guidance and communicates with client's guides and angels to provide insights and messages. They discuss the importance of surrendering to the soul's path and the role of fear as entertainment for the ego. Sheila also shares her expertise in intuitive business consulting and medical intuition. Common themes that people come to Sheila for include understanding life challenges, physical and emotional imbalances, and guidance in business. Chapters 00:00 Introduction and Sheila's Background 20:54 Sheila's Personal Journey and Awakening 29:26 Understanding and Navigating Empathic Abilities 35:23 The Healing Power of Working with an Intuitive Therapist 37:37 Surrendering to the Soul's Path and Letting Go of Control 39:05 Understanding Fear as Entertainment for the Ego 44:41 Intuitive Business Consulting: Insights and Guidance 47:39 Medical Intuition: Insights into Physical and Emotional Imbalances 52:36 Common Themes in Intuitive Therapy: Life Challenges and Business Guidance 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: 𝐒𝐡𝐞𝐢𝐥𝐚'𝐬 𝐈𝐆:  Click here 𝐒𝐡𝐞𝐢𝐥𝐚'𝐬 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 where you can get her Holistic Services for Pets & People: https://www.ultimatehealingconcepts.com/ Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 5m

  6. 08/09/2024

    Ep. 10 Healing from Within: Christie's Quantum Wellness Journey

    In this conversation, Carli and Christie discuss their personal journeys in the wellness world and the challenges they faced as registered dieticians. They also delve into Christie's experience with her son's illness and the role of energy work in his healing process. The conversation highlights the importance of self-love, the power of belief systems, and the connection between mind, body, and spirit. In this conversation, Carli and Christie discuss the human experience, the power of belief work, and the evolution of Christie's work from the medical world to becoming an expert in energy healing. They explore the use of muscle testing and pendulums to tap into the subconscious and identify the root causes of physical symptoms. Christie shares her journey of integrating different modalities and expanding her consciousness to provide more efficient and effective healing for her clients. They emphasize the importance of resonance and finding the right approach for each individual. Christie's work focuses on releasing energetic blocks and upgrading subconscious programs to align with one's true desires. Takeaways Self-love is a transformative practice that involves recognizing our connection to a higher power.The book 'Dying to Be Me' by Anita Moorjani offers valuable insights on self-love and the miracle of our uniqueness.The traditional role of registered dieticians in hospitals often falls short of addressing holistic wellness.Energy work, such as emotion code and mind-body-spirit release, can be powerful tools for healing.Challenging experiences can lead to personal growth and a deeper understanding of ourselves and the world. The human experience involves experiencing a range of emotions and challenges, which are opportunities for growth and learning.Belief work, such as muscle testing and pendulum use, can help identify and release subconscious blocks and root causes of physical symptoms.Holistic wellness involves addressing the mental, emotional, spiritual, and physical aspects of health.Finding resonance with a healing modality or practitioner is key to effective and efficient healing.Upgrading subconscious programs and releasing energetic blocks can lead to alignment with one's true desires.Chapters 00:00 Introduction and the Power of Voxer 01:00 The Importance of Self-Love 12:38 Christie's Son's Illness and the Role of Energy Work 30:17 The Human Experience and Roller Coasters 31:06 Belief Work and the Hamster Wheel 32:09 Healing and Not Being Alone 33:31 Tapping into the Subconscious with Pendulums 37:01 Identifying Root Causes with Muscle Testing 39:45 The Potential of Energetic Healing 44:28 Being a Conduit for Source Energy 48:05 The Energetic Root of Physical Symptoms 52:19 Embracing the Unknown and Letting Go of Guilt 54:19 The Body as a Reflection of the Subconscious 58:13 Finding Resonance in Healing Modalities 59:05 Upgrading Subconscious Programs for Alignment REFERENCES: Christy IG:  https://www.instagram.com/joyquantumhealing/ Chrity's website where you can get her self-love practice: https://www.joyquantumhealing.com/ Book: Dying to be Be Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 1m

  7. 07/10/2024

    Ep. 9 Medicinal Mushroom Magic: Transforming Your Reality with Reishi and Mind Power

    In this conversation, Carli and Dianne Solano discuss Dianne's journey from studying veterinary medicine to becoming a holistic orthomolecular nutritionist. Dianne shares her personal experience with hormonal imbalance and how she discovered the power of orthomolecular nutrition to heal her body. She also talks about her introduction to the work of Dr. Joe Dispenza and the impact it had on her life. Dianne explains Dr. Joe's teachings on neuroplasticity, meditation, and the power of the mind to create a new reality. The conversation also touches on the importance of medicinal mushrooms and their benefits for overall health and well-being. The conversation discusses the health benefits of medicinal mushrooms, specifically reishi (Ganoderma lucidum), which is used in a coffee powder called King coffee. The speakers highlight the various health benefits of reishi, including liver support, hormonal balancing, immune support, brain health, and anti-inflammatory properties. They also emphasize the importance of sourcing and quality, with the King coffee being grown in-ground for better nutrient absorption and bioavailability. Testimonials and scientific research support the effectiveness of reishi in improving various health conditions. The conversation concludes by encouraging listeners to try the King coffee and experience the potential health benefits. References: What the Bleep do we know The Source Fantastic Fungi Dr. Joe Dispenza King Coffee Reishi Spore Capsules COAs for Organo Ganoderma Lucidum *There are ZERO noted interactions or counter indications for any diseases or medications with these products Diane Solano Chapters 00:00 Introduction and Common Interests 03:47 Discovering Natural Medicine and the Power of Choice 07:19 Introduction to Dr. Joe Dispenza and His Teachings 12:26 Dr. Joe Dispenza's Impact on Dianne's Life 16:48 Understanding Dr. Joe Dispenza's Work 28:00 The Magic of Medicinal Mushrooms 30:12 The Science Behind Reishi 34:54 Supporting Liver Function, Hormone Balance, and More 38:09 Brain Health and Immunity 43:40 The Importance of Sourcing and Quality 49:01 Reishi Coffee: A Convenient and Enjoyable Option 53:01 Personal Testimonials and Ethical Practices 54:24 01 carli612 - Podcast Intro.mp3 Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    55 min

  8. 06/20/2024

    Ep. 8 Unlocking Subconscious Blocks with Psych-K and Human Design with Elli Richter

    Elli Richter is the founder of Subconscious Integrative Therapy and co-author of WTF is Human Design. She helps clients identify and clear subconscious blocks and unresolved stressors. Elli combines human design, psych K, nervous system care, and intuition training to help clients return to being the powerful co-creators of their reality. She shares her personal journey of growing up in a violent household, experiencing health issues, burnout, and a traumatic divorce. Through her own healing journey, she discovered the power of subconscious integrative therapy and the importance of addressing the subconscious mind. In this conversation, Elli Richter discusses her approach to somatic and subconscious integration using Psych-K, human design, and gene keys. She explains how Psych-K can help break trauma loops and create rapid transformation in just a few minutes. Elli also highlights the importance of understanding and working with the subconscious mind to uncover hidden beliefs and patterns. She shares a powerful story of a client who was able to release past trauma and shift his perception of himself through their work together. Elli emphasizes the need for openness, curiosity, and vulnerability in the healing process. Elli’s  Instagram: https://www.instagram.com/ellirichter/ Elli’s Website: https://ellirichter.com/ Chapters 00:00 Introduction and Overview 03:03 The Power of the Subconscious Mind 10:08 Elli’s Personal Journey 30:06 Understanding Subconscious Integrative Therapy 33:45 Introduction to Psych-K and Rapid Transformation 42:14 Understanding Human Design and Gene Keys 52:37 The Importance of Somatic and Subconscious Integration 59:53 Healing Trauma and Shifting Self-Perception 01:02:38 Embracing Your Energetic Blueprint with Human Design and Gene Keys Text Carli your questions or a suggested podcast topic! Carli's Info: Website: www.wellnessbycarli.com IG: @wellnessbycarli

    1h 4m
See All (16)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Meet Carli Kilgore a licensed holistic wellness expert, solopreneur, spiritual seeker, and mom who shares her experiences of where science and energetics meet.  Personal and professional stories, as well as interviews with other experts in the field are discussed in a fun and practical way.  This functional + metaphysical wellness podcast is meant to explore and share ideas to inspire hope and healing in the collective. 

Information

  • Creator
    Carli Kilgore
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 The Wellness Frequency
  • Show Website
    The Wellness Frequency