Yoga for Mom-Life

Susana Jones
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together! www.yogaformomlife.com

  1. 04/15/2025

    26. How Regulating Your Nervous System Creates the Life You Desire, with Randi Halaway

    In this soul-nourishing episode of Yoga for Mom Life, I speak with self-love coach Randi Halaway to explore how regulating your nervous system can transform your daily experience and help you create a life you actually desire—even in the middle of chaos. Together, we unpack the guilt, overwhelm, and pressure that so many Moms (and entrepreneurs) feel, and offer grounded, practical tools to return to presence and personal power. Randi shares how surrender, nervous system regulation, and self-love can shift everything, from motherhood to business. Plus, I open up about my own challenges with nap time, mom-guilt, and healing from postpartum depression. Whether you're a new mom, a business owner, or just a human feeling stretched thin, this convo is a must-listen for coming back to center. ✨ In it we explore: Overcoming Mom-guilt and perfectionismBeing productive from a balanced nervous systemUsing presence and breath to navigate overwhelmTrusting your intuition in parenting and lifeReclaiming your power, moment by momentMentioned in this Episode: Join Randi's free Master Manifester Workshop on April 28! Find yoga resources to balance your nervous system at YogaforMomLife.com

    30 min

  2. 04/01/2025

    25. Nutrition for Moms: Fueling Ourselves While Supporting Our Kids, with Katie Winter

    This week I sat down with nutritionist Katie Winter to discuss how to nourish ourselves as moms while also supporting the nutritional needs of our growing kids. Katie, a mom of two teens and a certified nutritionist, shares her wisdom on balancing family nutrition, dealing with picky eaters, and how to stay calm and grounded when life gets hectic. From the challenges of feeding kids with dietary restrictions (like gluten sensitivities) to simple, actionable tips for nourishing ourselves on busy days, this episode is full of practical advice. Katie also emphasizes the importance of modeling healthy eating habits, understanding the role of protein, carbs, and healthy fats, and making mindful food choices—whether at home or dining out. If you're a mom looking for more balance in your life and better ways to fuel your body, this conversation is for you. Katie shares her approach to making small tweaks in our eating habits that can have big impacts on mental and physical well-being. Tune in for the perfect mix of nutrition insights, personal stories, and real-life advice for thriving as a mom. For personalized nutritional support for you and your family, check out Katie's services at www.thenutritionwithin.com and on Instagram at @thenutritionwithin.

    23 min

  3. 03/18/2025

    24. Holistic Psychiatry & Boosting Mental Health Naturally, with Dr. Whitney McFadden

    This interview with Whitney Mc Fadden MD gets real about postpartum mental health, balancing hormonal cycles, sourcing good health from Nature's gifts, and ultimately looking HOT. I hope you enjoy our conversation as much as I did! Check out Dr. Whitney's work and get in touch:www.willowmindhealth.cominstagram.com/whitneymcfaddenmd

    27 min

  4. 03/05/2025

    23. The Framework for Maternal Flourishing That Inspired My Logo

    Motherhood is complex, beautiful, and sometimes overwhelming—but what if a simple symbol could hold the key to navigating it all? In this episode, I dive into the deeper meaning behind my four-petaled logo and how it represents a powerful meta framework for maternal flourishing. Drawing from my studies in Integral Health and Yoga Therapy, I explore how Ken Wilber’s Integral Theory can help moms find balance amidst the chaos. We’ll break down the four key areas—our inner world (thoughts & feelings), physical body, external systems (family, society, culture), and the collective environment—so you can better understand and support yourself on this journey. ✨ In this episode, you’ll discover: A metaphor for kaleidoscopes!How my logo reflects the multifaceted experience of motherhoodThe four quadrants of integral maternal well-being—and how to apply themHow to honor the physical changes we’ve been through Strategies to reduce pressure and increase support in your life as a MomA reminder that you’re exactly where you need to be :)When we embrace the bigger picture of motherhood, we move from feeling fragmented to feeling whole. Let’s explore how everything fits together to support you on this journey. Show notes with author references are live at yogaformomlife.com/podcastCheck out my collaboration with CaringforMama's Refresh & Recharge Gift Box! Honoring the mother in you, Susana

    13 min

  5. 02/05/2025

    22. Their cognitive leap is yours, as well.

    When your child is reaching a new milestone in their development, your world gets rocked. This week, I discuss how their cognitive leaps ripple through our lives and nervous systems, why "putting your oxygen mask on second" makes more sense sometimes, and when to make yourself priority #1. Plus, some wisdom from Thich That Han which explains why a Mom's well-being is so often dependent on that of her child. Get the show notes and a free yoga download at yogaformomlife.com, and please rate!

    16 min

  6. 01/21/2025

    21. Minimum Viable Yoga

    Good news! This week's episode is about practicing the least amount of yoga to have the most desirable impact on your well-being. We'll explore the value in doing less with greater self-awareness and a method for understanding how each practice session contributes to your health in body, mind, soul, or simply toning up the yoni that tinkles when you laugh. Mamasté, and let's make it a yoga-filled 2025!

    15 min

  7. 01/09/2025

    20. A New Year's Re-Centering

    Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind, and soul aren't totally in sync yet. This week, we explore giving our senses (and ourselves) a break that gives more than it takes. Enjoy a Reiki-inspired, centering practice that gives you a universal dose of good energy for exactly where you're at. Also, show notes are up on my sweet new website! Mamasté, and happy new year wishes.

    15 min

  8. 12/17/2024

    19. Holiday time: What's in it for you?

    The holidays add pressure to the already intense and wonderful years of early motherhood. But what for, exactly? This week we're checking in with the underlying reasons for how you spend the season, so you can revel in the glory of what it's really about for you. Discover who I kinda look like with a mustache on, and what I put into my coffee this morning ;) Happy holidays!

    15 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Something unique about early motherhood is needing to reinvent self-care routines as a child grows. I provide Moms of young kids with flexible, minimalist, yoga-based strategies for replenishment and inspiration in the first five years of motherhood. Each episode validates common hardships of being a Mom of littles, and offers time-efficient ways to feel more alive, present, and fulfilled on your mothering journey. Integrate your takeaways by joining like-minded Moms of little kids in our membership community. We're in this together! www.yogaformomlife.com

Information

  • Creator
    Susana Jones
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © 2024 Shakti Urbana
  • Show Website
    Yoga for Mom-Life